Podcast
Dr. Hotze's Wellness Revolution
Hosted by Dr Hotze's Wellness Revolution · EN
Podcast by Dr. Steven Hotze
12episodes
Episodes
Newest firstAll episodes
Natural Solutions for Brain Fog
Jun 1201:20:19Tap to summarizeBrain fog is common, but not normal! The brain is only 2% of the body’s weight but uses 20% of its energy. In this episode, Dr. Hotze discusses the common symptoms and root causes of brain fog. He also discusses how hormone balance, vitamins, minerals, and healthy fats all play an important role in supporting brain function and mental clarity. Dr. Hotze shares practical steps to help support brain health naturally, including eating a healthy low-sugar diet, balancing hormones, supporting thyroid function, improving sleep, exercising, maintaining oral hygiene, and getting the nutrients your brain needs to function well. Watch now and subscribe to our podcasts at www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!
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Got a Gut Feeling
Dec 26, 2018Tap to summarizeDo you have a gut feeling about your diet and health? Join Dr. Hotze and his special guest, Barry Fourie with Healthy Gourmet-Your Way, as they discuss the importance of what we eat and how it affects the way our bodies function! The yeast free eating lifestyle is an important step to lifelong health and Barry’s hassle free service makes it easier than ever! On this week’s podcast, Dr. Hotze discusses how eating simple carbohydrates produce sugars, which increase the production of insulin, create fat cells and cause inflammation in the arteries and joints! Incorporating a yeast free lifestyle can change the way we think about food! Don’t live to eat – eat to live! Barry’s pre-packaged, made from scratch meals, are personalized and delivered to make a yeast free lifestyle hassle free. The best exercise plan can easily be ruined just by unhealthy eating. Watch now and subscribe to our podcasts at www.HotzePodcast.com.If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/If you would like to join our 30-day yeast free eating program, please visit www.YeastFreeWithMe.comFor more information about Healthy Gourmet-Your Way, visit Barry and his team at https://www.healthygourmet.com.
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