Referenced: The Eleventh Hour by Graeme Basehttps://www.booktopia.com.au/the-eleventh-hour-graeme-base/book/9780140541489.html?source=pla&gclid=EAIaIQobChMInpX6ouK1_gIVU6qWCh0o-AT2EAQYASABEgJmM_D_BwENigella's Cappuccino Pavlovahttps://www.nigella.com/recipes/cappuccino-pavlovaSuggested coffee powder https://www.woolworths.com.au/shop/productdetails/800325/nescafe-blend-43-smooth-creamy-instant-coffeeA Hunter Gatherer's Guide to the 21st Century by Heather Heying and Bret Weinsteinhttps://www.huntergatherersguide.comBrett and Heather's DarkHorse podcast: https://podcasts.apple.com/us/podcast/bret-weinstein-darkhorse-podcast/id1471581521“The connection prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness” An article by Martino et. al. in the American Journal of Lifestyle Medicine published in 2017.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125010/Podcast Music:"Smoke" by SoulProdMusic, Pixabayhttps://pixabay.com/music/id-143172/Podcast Artwork:George Arents Collection, The New York Public Library. "Sherlock Holmes." The New York Public Library Digital Collections. https://digitalcollections.nypl.org/items/510d47de-78ec-a3d9-e040-e00a18064a99Important Disclaimer:This podcast is not meant to constitute medical advice, and it should not be taken as such. Please consult your physician for any health complaint and before undertaking any change to treatment or before trying anything new. This podcast is for inspiration only.