Resources Discussed in this Discussion:
Mouth Tape - https://amzn.to/3JkU0hS
Breathe Right Strips - https://amzn.to/3JIQBtB
Netti Pot - https://amzn.to/3Nzd3rhSnore
Lab App - https://www.snorelab.com/

Detriments of Mouth Breathing: - Leads to drying - Increases night time urination disrupting sleep - Increase the risk of developing cavities

Benefits of Breathing The Right Way - Pressurizes the air - Increases Nitric Oxide (impacts blood pressure and flow as well as sexual health) - Improved lymphatic drainage - Activating Vagus nerve

Foods and Other Factors That May Hinder Breathing: - Gluten - Sugar - Dairy - Allergens - Mold - Thyroid Issues - Nutritional deficiencies (iron, B12, etc)

Breathing Techniques: - 6 Seconds to inhale, 6 seconds to exhale - Breathing exercise for energy - Breathing for better work flow - Breathing to increase nitric oxide

Did you know that you breathe over 20,000 times a day?

When a baby is born, everyone waits in eager anticipation to watch them take their first breath. When a person dies, loved ones gather around as they take their last breath. But what about all those breaths in-between? Has anyone ever taught you how you should breathe?

Breathwork is not something that is talked about in the current healthcare system very often but learning to breathe correctly is so important to our overall health and wellbeing and is critical for the success of everything else you are doing in your health journey!

Sachin Patel founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life. https://thelivingproofinstitute.com