Podcast
Dr Sajid Shah
Hosted by Dr. Sajid Shah · EN
Welcome to my podcast, your trusted source for mastering Decision Making Under Pressure. Each episode offers science-backed strategies and practical advice to sharpen your decision-making skills, boost emotional intelligence, and stay effective in high-pressure situations. Discover how to make confident choices when it matters most. Explore more at https://www.drsajidshah.com/ and unlock your brain’s full potential under pressure.
10episodes
Episodes
Newest firstAll episodes
Switch Your Mindset: The Neuroscience of Reframing
Jun 800:19:00Tap to summarizeWhat if changing how you think could actually change how you feel? In the world of psychology and neuroscience, this isn’t just a theory — it’s called Cognitive Reappraisal. This powerful mental tool helps us reframe stressful or negative experiences, and research shows it can literally rewire the brain. In this video, we explore the psychological roots and neural mechanisms behind reappraisal, and how you can use it to take control of your emotions and boost Performance. Pleae visit https://www.drsajid.com/ to subscribe the Masterclass on ResilienceNote: This Video is not about diagnosing or treating Mental Health conditions. It is for educational perposes. #CognitiveReappraisal #Neuroscience #Psychology #EmotionRegulation#Neuroplasticity #RewireYourBrain #CognitiveScience #MindsetShift#EmotionalIntelligence #StressRelief #SelfRegulation #MentalWellness#FeelBetterThinkBetter #PsychologyFacts #NeuroscienceOfEmotion#PersonalGrowth #MindHack #Resilience #BrainAndBehavior #PositivePsychology#EmotionalHealth
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Join Plato for Muscle & Mental Growth
Jul 21, 202300:11:42Tap to summarizeStep into Plato's modern-day Gymnasium . A podcast that uncovers the dynamic interplay of hormones, genetics, and resistance exercise as we delve into the philosophy of fitness. Recasting ancient wisdom into the bustling, sweat-filled environment of a contemporary gym, we invite you to join us on a fascinating journey, merging the cutting-edge insights of exercise science with the enduring wisdom of one of humanity's greatest thinkers. In each episode, we metaphorically resurrect the philosopher Plato, transporting his teachings into the modern world, as he deciphers our biological blueprints - our genes, and the language they speak with our bodies through the hormonal system. Whether it's testosterone or cortisol, we investigate how they drive our response to resistance training and ultimately, our individual fitness paths. However, this episode goes beyond just the science of fitness. We explore the deeper implications of our physicality, threading each discussion back to a fundamental question: what does it mean to live a good life? Unraveling the intricate relationships between our biological systems and our well-being, we bridge the gap between physical health and ultimate happiness. This podcast is not merely about weight lifting or muscle growth, but rather about the essence of human flourishing - the state Plato referred to as 'eudaimonia.' As you immerse yourself in our narratives, expect to grapple with profound insights that connect resistance training to your quest for ultimate fulfillment. Whether you're a fitness enthusiast, philosopher at heart, or anyone in between, "Plato's Fit Republic" offers a fresh perspective on fitness and well-being in the modern world. Tune in and step closer to your ultimate happiness.
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The Two Shades of Pain: The Good and Bad Anxiety
Jun 16, 202300:12:50Tap to summarizeWelcome to another episode of our enlightening podcast, titled "The Two Shades of Pain." This episode delves deep into the dual nature of pain, examining it as a complex and multifaceted experience that has the power to shape our lives in profound ways. We explore the dark side of pain, highlighting the destructive force of anxiety and worry. These distressing feelings can weigh us down, clouding our minds with negative thoughts and feelings that can rob us of peace and joy. We discuss the importance of recognizing these detrimental effects and finding strategies to alleviate such emotional distress. However, not all pain is created equal. We also turn the spotlight onto the brighter side of pain, the kind that comes with the trials and tribulations of life. This 'good' pain can serve as a catalyst for growth, resilience, and personal development. It's the strain in your muscles as you push through that last mile of your run, the exhaustion after a long day of meaningful work, or the heartache that eventually leads you to a deeper understanding of yourself and others. Join us as we delve into the nuances of pain and its intricate relationship with our health, happiness, and longevity. Learn how to discern between destructive pain and the constructive kind, and harness the latter to lead a fulfilling and vibrant life. "The Two Shades of Pain" offers a fresh perspective on life's ups and downs and encourages listeners to embrace the challenges that come with growth. We hope this episode will inspire you to see pain in a new light and use it as a tool to enhance your personal and emotional wellbeing. Thanks Dr S. Sajid Shah https://www.flourishspan.com/
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Unleash Your Inner Joy: Delving into the Pleasure Pathways of the Mind
Apr 27, 202300:09:35Tap to summarizeThis video explore the different areas of the brain involved in our pleasures and happiness. Understating our brain leads to better behaviors and judgments, prerequisites for happiness in life.
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Pleasure Revealed: Unveiling the Evolutionary Secrets of Bliss
Mar 19, 202300:09:11Tap to summarizeIn this video we trace the evolution of pleasure. This video is part of our upcoming course "The neuroscience of Happiness". Please visit https://www.actoptimally.com
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Wired for Sensations: Exploring Pleasure and Pain through the Lens of Neuroscience
Mar 17, 202300:09:08Tap to summarizeIn this video , we trace the roots of our feelings. This video is part of our course , "The Neuroscience of happiness". In the course, we challenge traditional approach to happiness in the light of neuroscience. It is our attempt to guide people through science and lessen the influence of so called gurus and woo-woo science.
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Cracking the Code: Revealing the Intriguing Story Behind Our Behavior
Oct 20, 202200:08:32Tap to summarizeWelcome to a journey unlike any other - a voyage across time and biology, exploring the remarkable evolution of the brain. This fascinating odyssey reveals how the brain, an organ as enigmatic as the cosmos, evolved from humble beginnings in primitive sea creatures to the unparalleled powerhouse within our skulls today. From neurons to intricate circuits, and from primitive senses to complex cognition, prepare to embark on a grand adventure unraveling the story of the brain and nervous system. Please visit https://www.actoptimally.com/ Please leave your feedback, they are valuable.
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Stories for Eliminating Anxieties
Nov 10, 202100:07:24Tap to summarizeThe stories we tell ourselves, creates the life we live.
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The Terrorist and the Good Life
Oct 21, 202100:05:12Tap to summarizeAre we motivated by rewards or threats?
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Why most Diets fail?
Jul 18, 202000:15:43Tap to summarizeHealth and beauty is a powerful drive, guiding and affecting our emotions. However, we find ourselves lost in complicated theories and protocols to achieve that end. The truth is common sense and nature provides a better answer to this riddle. In this...
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