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Sophia's conversation with actress and author Sarah Shahi continues with a deeper dive into three of the most revealing and transformative chapters of her new memoir, "Life is Lifey: The A to Z's of Navigating Life's Messy Middle." She also opens up about why - right now in her life - Sarah's forcing herself to "put her money where her mouth is" and follow the relationship advice she spells out in the book.

Get your copy of "Life Is Lifey" here.

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