Podcast
DREAM THINK DO | Motivation, Encouragement & Strategy
Hosted by Mitch Matthews I Success Coach, Speaker & Coach's Coach · EN
The DREAM THINK DO podcast gets YOU the stories, science and strategies you need to DREAM bigger, THINK better and DO more of what you were put on the planet to do! With guests like Brendon Burchard, Lewis Howes, Sara Haines, Michael Hyatt and Paula Faris, as well as deep dives from D.T.D.'s creator Mitch Matthews, you'll be inspired and equipped to take your work and your life to new levels. Please subscribe below and leave a rating and review!
37episodes
Episodes
Newest firstAll episodes
445: Designing Your Best Life: 4 Questions to Unlock Clarity, Confidence & Focus An interview with executive coach, entrepreneur & author Travis Ensley
Jan 2901:07:28Tap to summarizeWe're talking with executive coach, entrepreneur, and all-around epic human Travis Ensley about how to design a life you actually want to be living. And guess what? It all starts with 4 deceptively simple - but powerful - questions that Travis has been using with himself, his family, and now the high-level leaders he coaches. We dig into: What these 4 questions are Why they actually work (no fluff here) And how YOU can use them to make meaningful changes… whether you're running a team, building a business, or just ready to live with more focus and intention. Travis also opens up about the journey behind his new book, Field of Focus: A Field Guide for Navigating Time, Teams & Technology - a practical, BS-free guide for folks who want to make the most of their time without losing their minds in the process. Oh - and you'll hear about some of the 700+ cups of coffee Travis and I have had. (Seriously!) This one's packed with stories, laughs, and real-life wisdom you can use immediately. FULL SHOW NOTES HERE: https://mitchmatthews.com/445/
Transcribe →444: RESET Week 2026: How to Reflect, Refocus & Reignite Your Year - A solocast with DREAM THINK DO creator Mitch Matthews
Jan 2200:58:40Tap to summarizeWe're kicking off the new year with something that's become a DREAM THINK DO tradition: RESET WEEK! That's right - this isn't about boring resolutions that barely last 48 hours. This is about real, sustainable momentum. In this solo episode, Mitch Matthews is back at the mic (refreshed from some unplugged "cabin" time!) and walking you through a 5-step strategy to reset your mindset, your goals, and your energy for the year ahead. This isn't about perfection. It's about intention. It's about reflecting on what worked (and what didn't), getting clear on what you want to experience more of, and setting outcomes that create impact - in ways that matter most to you. Whether you're listening in January… mid-July… or any time of year… this episode is designed to meet you right where you're at - to help you breathe, recalibrate, and move forward with clarity and confidence. And be sure to grab your FREE downloadable Compass Reset Journal here: mitchmatthews.com/compassreset Full Show Notes Here: https://mitchmatthews.com/444/
Transcribe →443: The 2-Word Mindset Shift To Save Your Holidays & Boost Your Joy A solocast with DREAM THINK DO creator Mitch Matthews
Dec 2400:16:03Tap to summarizeIn this short and heartfelt episode… Mitch Matthews is keeping it simple but powerful. It's a mini-episode, just 15 minutes… but it's packed with a mindset shift that could transform your holidays (and maybe even your new year!). As we dive into this season that's often full, fast, and a little frantic… we wanted to offer you a concept that's helping Mitch to stay grounded, present, and joy-filled. It's a two-word mantra that's serving as his personal battle cry: "Christmas Curious." Whether you're someone who loves spreadsheets and schedules… or you're someone who just wants to soak up the season in a more meaningful way… this episode is for you. We talk about the tendencies that sneak up on us… especially high achievers… this time of year… and how just a shift in perspective can help us experience more peace, spontaneity, and connection. Let's do it. Read The Full Show Notes: https://mitchmatthews.com/443/
Transcribe →442: The "ALL IN" Reset: What to Stop, Start, and Keep for 2026 [and beyond]
Dec 1800:52:43Tap to summarizeAn Interview with former Navy SEAL, CEO & bestselling author Brent Gleeson In this powerful episode, Mitch Matthews sits down with Brent Gleeson - former Navy SEAL, CEO, and bestselling author - to dive into the mindset, routines, and values that allow you to go ALL IN on what matters most, even during the most chaotic of times… (even the holidays!). With insights from Brent's new book ALL IN: The Pathway to Personal Growth and Professional Excellence, this episode offers a practical roadmap for finishing the year strong and stepping into 2026 with focus, clarity, and intention. Read the full show notes now: https://mitchmatthews.com/442
Transcribe →441: Stop Fixing Your Weaknesses: 5 Strategies for Designing A Life Around Your Strengths with John K. Coyle
Dec 1101:02:32Tap to summarizeAn interview with Olympic Medalist, Author, & Design Thinker John K. Coyle What if your next breakthrough wasn't about fixing your weaknesses… but doubling down on your strengths? This week on DREAM THINK DO, Mitch sits down with John K. Coyle - an Olympic silver medalist turned Fortune 500 exec, design thinking expert, and Emmy-winning analyst - to explore what happens when you stop trying to fix what's "wrong" with you… and instead, design a life around what you do best. John shares his journey from burnout and humiliation on the U.S. Olympic speed skating team to a world-record-breaking comeback - by rejecting a "weakness-focused" system and training solo, built entirely around his strengths. Now, as a bestselling author and consultant, John helps leaders, organizations, and individuals around the world design for strength, flow, and intentional living. If you're navigating a pivot, feeling stuck, or just ready for more clarity and impact in your work or life… this episode is for you. You'll walk away inspired and equipped to start designing your next breakthrough. READ THE FULL SHOW NOTES HERE: https://mitchmatthews.com/442/
Transcribe →440: Call Out the Elephant: How Great Leaders Face Conflict with Empathy and Clarity An Interview With President & CEO of Des Moines University Dr. Angela Walker Franklin
Dec 400:53:05Tap to summarizeIn this inspiring and deeply authentic episode, Mitch sits down with someone he recently shared the TEDx stage with - Dr. Angela Walker Franklin. Dr. Franklin is the President and CEO of Des Moines University Medicine and Health Sciences, and not only is she the first woman and first person of color to hold that role in the university's 125+ year history… she's also a licensed clinical psychologist, a published author, and a powerful voice for leading with empathy, courage, and clarity. They dive into her unique upbringing in a small South Carolina town - where her family ran a funeral home - and how that shaped her perspective on life, leadership, and compassion. You'll hear how her father made a bold, sacrificial pivot from medical school to embalming school to support the family's legacy… and how Dr. Franklin has brought that same spirit of service and innovation into her work today. They also explore the origins of her impactful TEDx talk, "How to Call Out the Elephant in the Room," and how she brought this strategy into leadership meetings, creating a safe space for honest dialogue and collaboration. This episode is filled with laughter, heartfelt stories, and powerful strategies for anyone looking to lead well, connect deeply, and navigate hard conversations with grace. Let's go! READ THE FULL SHOW NOTES NOW: https://mitchmatthews.com/440/
Transcribe →418: Forget the Grind: The Secret to Sustainable Success GUEST: Joe Byerly - Writer, Podcaster & Creator of “From the Green Notebook”
Apr 17, 202500:42:31Tap to summarizeToday’s guest is Joe Byerly. He’s a rising voice in leadership and the founder of: “From the Green Notebook” — a podcast and blog that’s been inspiring leaders inside and outside the military for over a decade. Joe spent 20+ years in the U.S. Army, earning prestigious honors like: the Legion of Merit, multiple Bronze Stars, a Purple Heart and the General Douglas MacArthur Leadership Award… all while leading teams in high-stakes environments. But what sets Joe apart is his philosophy: leadership isn’t about grinding harder or always pushing to extremes. Instead, Joe believes in AND teaches self-awareness, daily habits, and lifelong learning as the keys to real… sustainable growth. In 2013, Joe started the “From the Green Notebook” as a blog about military-oriented leadership lessons… and he certainly wasn’t trying to be an “influencer.” He started it because he saw a need. Well… it quickly became popular inside and outside military… attracting over two million visitors. Then… in 2020, Joe launched the “From the Green Notebook” podcast and it’s now in the top 1% of all podcasts. Joe interviews top military and world leaders, bestselling authors, Super Bowl-winning athletes, and Grammy-nominated recording artists. You’ll want to check it out! Whether you're a seasoned leader or just getting started, Joe’s down-to-earth, actionable approach will inspire you to lead with empathy, resilience, and intention. Let’s dive in! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts. It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts: Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here IN THIS EPISODE: Whether you're leading teams, navigating a transition, or just looking to grow personally and professionally, Joe's practical insights on reading, writing, and reflection will inspire and equip you to lead with empathy, resilience, and intentionality. In this episode, we cover: What the Green Notebook symbolizes — and why it matters so much for leaders Why Joe believes leadership starts with self-leadership The simple (but uncommon!) daily practices that fuel sustainable growth How to build a life (and career) around your purpose, not your title Joe’s tactical tips for reading 40+ books a year without burnout His daily journaling practice that boosts self-awareness and leadership performance How From the Green Notebook grew from a personal blog into a global leadership movement RESOURCES & MORE ABOUT JOE: FromTheGreenNotebook.com — Joe's blog and podcast Instagram: @fromthegreennotebook Podcast: From the Green Notebook — wherever you listen to podcasts: https://fromthegreennotebook.com/podcasts/ We Want to Hear From YOU! 🎙💡 👉 What’s one small but powerful step you can take TODAY to take your leadership and life… to the next level? Write it down and make it happen! 👉 Comment below and let us know what resonated most with you from this powerful convo! 👉 If this episode spoke to you… PLEASE leave a review! It encourages me and my guests AND it helps more Dream Think Doers find the show! THANKS SO MUCH! ⭐⭐⭐⭐⭐
Transcribe →417: Finding Your Joy In the Journey!
Mar 20, 202500:48:00Tap to summarizeIn this powerful episode of DREAM THINK DO, Mitch Matthews welcomes back the incredible Amberly Lago! Amberly is a true powerhouse of resilience, inspiration, and grit. She’s been featured on the Today Show, the Hallmark Channel, and in magazines like Shape, Fit Pregnancy, and Health & Disability Magazine—all because of her amazing journey of overcoming adversity. After surviving a near-fatal motorcycle accident, enduring 34 surgeries, and navigating the challenges of chronic pain, Amberly has redefined her life with perseverance, faith, and radical self-care. Now, she’s back with a brand-new best-selling book: "Joy Through the Journey"—a deeply personal guide to finding and sustaining joy, even in the midst of life’s challenges. In this episode, Mitch and Amberly dive into: ✔️ The turning points and mindset shifts that helped her reclaim joy ✔️ The wake-up call moment that made her realize she was burning out ✔️ The small but powerful steps we can all take to protect our energy ✔️ Why joy and pain can coexist—and how to cultivate joy daily ✔️ The importance of self-care, gratitude, and connection in the journey to happiness This episode is packed with real talk, inspiring stories, and practical strategies that will help you spark joy in your own life. Don’t miss it! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts. It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts: Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here Resources & Links 📖 Get Amberly’s New Book: "Joy Through the Journey" [CLICK HERE] 🎙️ Listen to Amberly’s Podcast: "True Grit and Grace" 📲 Follow Amberly for Daily Inspiration: Instagram: @amberlylagomotivation Website: www.amberlylago.com We Want to Hear From YOU! 🎙💡 👉 What’s one small but powerful step you can take TODAY to spark more joy? Write it down and make it happen! 👉 Comment below and let us know what resonated most with you from this inspiring convo! 👉 If this episode spoke to you, leave a review! It helps more Dream Think Doers find the show! ⭐⭐⭐⭐⭐ Episode Minute by Minute: 0:00 Introduction to Episode 416 and welcoming Amberly Lago back to Dream Think Do. 2:00 Amberly shares her journey of resilience—from surviving a near-fatal motorcycle accident to enduring 34 surgeries and redefining her life. 3:30 Discussion on Amberly’s new book, Joy Through the Journey, and why she wrote it now. 5:00 Amberly opens up about her personal struggles with burnout and the turning point that led her to reclaim her joy. 7:00 The wake-up call: How pushing too hard led to a physical and emotional collapse in front of hundreds of people. 10:00 The shift that helped Amberly start healing—getting back to basics with faith, gratitude, and self-care. 12:00 Why joy isn’t a destination but a choice we can make daily, even in the midst of pain. 14:00 Amberly shares a powerful story from physical therapy about how mindset shifts can create joy even in difficult situations. 18:00 The science behind gratitude and how it rewires the brain to increase resilience and happiness. 22:00 Joy and pain can coexist: Amberly explains how she learned to embrace both in her healing journey. 28:00 The role of connection in overcoming challenges—why we need the right people around us. 32:00 Amberly’s battle with addiction, the moment she got radically honest with herself, and how she got sober. 36:00 Healing through vulnerability—why we heal what we reveal and the power of community. 40:00 Overcoming self-doubt and fear—Amberly shares her journey of embracing her scars and owning her story. 44:00 Mitch’s Minute: Key takeaways on resilience, the importance of joy, and practical ways to reclaim your energy and purpose.
Transcribe →416: Bold Moves, Big Dreams & the Power of Journaling Author, Entrepreneur & Multilingual Content Creator - Jo Franco
Feb 20, 202501:14:42Tap to summarizeJo Franco is a powerhouse multilingual content creator, writer, and entrepreneur who’s all about turning curiosity into action. You might know her as one of the lead travel presenters on Netflix’s The World’s Most Amazing Vacation Rentals, where she helps us to explore the globe through the lens of understanding… cultural connection… and crazy cool rentals. But that’s just the beginning! Jo’s a self-taught language maestro who’s conquered seven languages—yep, seven! AND she’s used her love of words, language and culture to inspire over a million subscribers on YouTube and countless listeners through her hit podcasts: Not Your Average Jo and Money Baggage. NOW… she’s also the bestselling author of Fluentish - a wildly innovative language learning planner and journal. And speaking of journaling… Jo’s also the founder of JoClub—a journaling school… that’s become a global movement. She’s a relentless advocate for blending creativity, community, and curiosity to live a bold and intentional life. Jo’s story is a testament to what happens when you dream big, think differently, and DO the work. CONNECT WITH Jo Franco: 🔗 Website: JoClub.world 📸 Instagram: @jo_franco🎙 Podcasts: Not Your Average Jo & Money Baggage 📖 Book: Fluentish ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts. It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts: Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here IN THIS EPISODE WE COVER: ✅ How Jo went from immigrating to the US at a young age to become a global content creator ✅ The surprising lesson she learned from seven internships (and why she chose to never work for someone else!) ✅ The "golden handcuffs" of success and how she knew it was time to walk away ✅ Her unexpected journey to hosting a Netflix show (after getting rejected countless times!) ✅ The power of journaling—why it’s been her secret weapon for clarity, courage, and big moves ✅ How she built Joe Club, a global journaling movement that’s changing lives ✅ Practical tips for starting (and sticking with!) a journaling habit TAKE ACTION: 👉 What’s one bold move you’ve been putting off? Get it on paper and start planning your next step! 👉 Comment below and let us know something that stuck with you (big or small) from this fun episode! 👉Try Jo’s free journaling workshop! JoClub.world/dreamthinkdo 👉If you loved this convo, leave a review! It helps more Dream Think Doers find the show! Connect with Jo Franco: 🔗 Website: JoClub.world📸 Instagram: @jo_franco🎙 Podcasts: Not Your Average Jo & Money Baggage 📖 Book: Fluentish **Here’s the link for Journaling 101 workshop coming up on Feb 22: https://joclub.world/dreamthinkdo/ Episode Recap: 0:00 Introduction to Episode 416 and the powerful question: What if you had to start over from scratch? 1:00 Mitch introduces Jo Franco, a multilingual content creator, Netflix host, entrepreneur, and author of Fluentish. 2:00 Jo’s story of immigrating from Brazil to the U.S. and her early struggles with learning English. 5:00 The childhood moment when Jo realized the power of language to connect and help others. 7:00 Jo shares how she learned seven languages and the pivotal role curiosity played in the process. 10:00 The impact of a high school French teacher who challenged her to go from good to great. 15:00 How Jo’s early experiences sparked her passion for helping others through language and connection. 18:00 The start of Shut Up and Go and her journey into YouTube content creation with a friend. 22:00 Jo’s bold move to New York without a financial safety net and her entrepreneurial mindset. 25:00 The "aha moment" when she recognized the untapped potential of social media for storytelling. 30:00 The decision to move to LA and take a leap into full-time content creation. 35:00 Jo's insights on how fear of complacency drove her to take bold risks. 40:00 The transition from YouTube success to hosting Netflix's World's Most Amazing Vacation Rentals. 45:00 The transformative power of journaling and why Jo sees it as a life-changing tool. 50:00 How journaling helped her recognize when she was living out of alignment. 55:00 Jo explains how her journaling practice eventually evolved into Jo Club, a global journaling community. 58:00 Practical tips on how to use journaling for decision-making, creativity, and clarity. 1:02:00 Mitch’s Minute: Reflecting on the courage it takes to listen to your inner voice, the power of journaling to guide life's bold moves, and how taking action—even without guarantees—can lead to incredible opportunities.
Transcribe →415: RESET Week 2025: Starting Fresh… YOUR Way!
Jan 23, 202500:51:46Tap to summarizeIn this inspiring episode, Mitch Matthews dives into the power of RESET Week 2025 – the third week of January – as the perfect time to refocus, redefine, and realign your goals. Mitch digs into the GET Method – a simple yet powerful framework for creating momentum and making this your best year yet. If you’re ready to start 2025… FRESH… your way… this episode is packed with actionable strategies, uplifting stories, and encouragement to get started! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts. It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts: Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here What You’ll Learn in This Episode: Why RESET Week Matters: Mitch shares why the first two weeks of January aren’t the best for setting goals and how the third week offers a chance to reset and start fresh. He also reframes “Blue Monday” as an opportunity to spark hope and action. The Science Behind Reset Week: Mitch explores fascinating studies on gratitude and how it impacts serotonin, dopamine, and overall happiness – even lasting beyond the practice itself! The GET Method: A practical framework to help you focus and take intentional steps toward your dreams: Gratitude: Why starting with gratitude rewires your brain for success. Experiences: How shifting focus to desired experiences (not just goals) creates clarity and freedom. Tactics: The importance of small but significant steps, experimenting, and embracing the scientific method. Real Stories, Real Impact: Mitch shares moving stories from his own life and listeners’ transformations, including the power of focusing on experiences, like finding joy or health, and seeing unexpected results unfold. Key Takeaways: Permission to Reset: January 1 isn’t your only chance to start fresh. Whether you’re listening during Reset Week or later in the year, now is the right time to begin. Gratitude’s Ripple Effect: Writing letters of gratitude (even unsent!) can change your outlook, reduce anxiety, and improve mental health. Focus on Experiences: Asking “What experiences do I want more of this year?” can remove the pressure of traditional goal-setting while opening new doors. Tactical Action: Small, intentional actions—like planning a vacation or sending a thank-you note—can have a big impact on your mindset and momentum. Resources & Links Mentioned: Listen in to the DTD episode that kicked off RESET WEEK three years ago: https://mitchmatthews.com/346/ Listen to last year’s RESET WEEK episode: mitchmatthews.com/391/ Gratitude List Research: Learn about the study that reveals how a simple gratitude practice can transform your brain and outlook. Vacation Phenomenon: Discover how planning and anticipating experiences can be as rewarding as the experience itself. Your Challenge: Pick one thing: Something you’re grateful for. An experience you want more of this year. A small but significant tactic to try. Share your answer (or share all three) in a comment below! I can’t wait to hear from YOU!!! And hey… let’s make 2025 your best year yet! Episode Minute By Minute: 0:00 Introduction to Episode 415 and the concept of Reset Week, the third week of January dedicated to starting fresh. 1:00 Why traditional New Year’s resolutions fail and why Reset Week offers a better approach to set meaningful goals. 2:00 Reset Week isn’t tied to January—listen anytime for a fresh start, as Mitch emphasizes divine timing for discovering this episode. 3:00 The science behind "Blue Monday," the third Monday of January, and why Reset Week reclaims this time for positivity and renewal. 6:00 Introduction to the GET Method: Gratitude, Experiences, and Tactics, as a strategy for clarity and action in the new year. 7:00 Mitch revisits the power of gratitude with recent studies, including the impact of gratitude letters on mental health. 13:00 Gratitude’s role in rewiring the brain to combat worry and stress, engaging the prefrontal cortex for better decision-making. 18:00 Experiences: Shifting focus from abstract dreams to tangible experiences and how this approach helps reduce pressure. 25:00 Personal stories about using experiences to spark motivation, including a woman who focused on “being happier” and lost 100 pounds. 32:00 Tactics: Employing small but significant experiments to create meaningful change, inspired by the scientific method. 40:00 Mitch emphasizes the importance of enjoying the process while pursuing growth, comparing it to the “vacation phenomenon.” 45:00 Encouragement to connect on social media for daily Reset Week activities and share your progress. 49:00 Mitch’s Minute: Live intentionally, embrace gratitude, pursue experiences, and take small steps toward your goals to make this your best year yet.
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