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今天，你又陷入焦虑困境了吗？

焦虑在心理学上意指由于情绪或心理上产生内在冲突，进而引发非理性的忧虑或恐惧感受。焦虑可能在特定情况下产生；也有可能是惯性或是常见与普遍的一种感受。

这次，我们从三个方面谈论了我们目前的焦虑困境：有已婚子女家庭对孩子成长教育，单身对养老，生活方面的担忧，也有从旁人的境遇，而引发对自己将来职业发展的忧虑，还有因为自身所处的社会环境而带出的一些见闻和思考。

我们这里所指的焦虑只是普通意义上的担忧，跟心理学上的焦虑含义相差甚远，希望大家有个积极乐观的处事态度。

本期话题：今天，你又陷入焦虑困境了吗？

本期人物：Lana, Mingyue，麦何德

In psychology, anxiety refers to an internal emotional or psychological conflict that leads to irrational feelings of worry or fear. Anxiety can arise in specific situations; it can also be chronic or a common and widespread feeling.

In this episode, we talk about our current anxiety issues from three points of view: married families with children about their growth and education, single people about their life and retirement plans, some others in our friends circles which often orbits around our future career development, as well as some insights brought by our own social environment.

The anxiety we are referring to here is only a general sense of worry, far from the meaning of anxiety in psychology.

This episode’s topic: How are you handling your anxiety today?
This episode’s hosts: Lana, Mingyue, Mai He De