Episode Notes

00:16 – Intro

4:19 – Two Word Check-in

6:39 – We discuss the messages from social media

Jocko Willink
Lessons from a 3rd Grad Dropout Rick Rigsby
Chris Farley – Van Down by the River
Former CMSgt of the Air Force Robert Gaylor
Facing the Giants
Jesus is Loving Barabbas
Bluto’s Speech
Art of Happiness by Arthur Brooks
Straight Up with Trent Shelton
Independence Day – President’s Speech
Icky Woods
I am Number 8 by John Gray
Rudy’s Notre Dame Locker Room Speech
Lou Holtz
Martin Luther King Jr.

44:18 – Tory’s 1st Digm - Grey’s Anatomy

https://www.youtube.com/watch?v=PCmte2hjC2A

“You want someone to run a 4 minute mile? You don’t chase them, you don’t give them something to run from. You give them something to run to” Dr Richard Webber

53:38 – Heath’s 1st Digm – The Office

https://www.youtube.com/watch?v=0Gvk0_6p_-s

"I wish there was a way to know you were in the good old days before you actually left them." Andy Bernard (Ed Helms)

57:38 – Tory’s 2nd Digm – Eric Thomas aka ET the Hip Hop Preacher

https://www.youtube.com/watch?v=97V4ZZqwxiw

Do you want to do it as bad as you want to breathe?

1:06:58 – Heath’s 2nd Digm – All Blacks Haka

https://www.allblacks.com/the-haka/

1:20:45 – Inspirational Haka