Podcast Title: Dumb Blonde
Host/Producer: Dumb Blonde Productions
Episode: Dr. Cordovez: Bunnie's Dr. on Sleep, Obesity, & Medicine
Release Date: June 9, 2025

Introduction to Dr. Leah Cordova

In this engaging episode of the Dumb Blonde podcast, host Bunnie XO welcomes Dr. Leah Cordova, affectionately known as Dr. C, to discuss a broad spectrum of health-related topics. Dr. Cordova, an integrative medicine practitioner, brings a wealth of knowledge from her unique background and personal experiences, providing listeners with insightful perspectives on sleep, obesity, and modern medicine.

Dr. Cordova's Journey to Integrative Medicine

Dr. Cordova shares her inspiring journey from Panama to the United States, highlighting the challenges and triumphs she encountered along the way.

• Early Life and Education:
  [08:08] Dr. Cordova: "I was going to practice on a mountain and get paid in mangoes. But then I got married, and I ended up here in Nashville."

• Medical Training:
  [13:35] Dr. Cordova: "It's six years instead of four for medical school in Panama. The entrance exam was highly competitive, with 2,500 applicants for 130 spots."

• Transition to the U.S.:
  [16:23] Dr. Cordova: "Moving to the U.S. introduced me to a different medical culture. For instance, pancreatitis in Panama is often caused by scorpion bites, a condition rare here."

The Importance of Patient-Doctor Relationships

A significant portion of the discussion revolves around the vital role of building strong, personal relationships between doctors and patients.

• Personalized Care:
  [06:36] Dr. Cordova: "Something makes it easy. It's so much better to just call me. I've seen everything at least 10 times."

• Establishing Trust:
  [27:25] Dr. Cordova: "You have to establish that relationship. I love you, I respect you, I'm going to take care of you, and you're safe."

Integrative Approaches to Common Health Issues

Dr. Cordova delves into various health topics, offering integrative solutions that combine traditional medicine with holistic practices.

1. Sleep Patterns

• Understanding Sleep Needs:
  [45:09] Dr. Cordova: "We were designed to sleep in two stages. As we age, our sleep patterns change, and we often wake up early due to hormonal shifts."

• Improving Sleep Quality:
  [46:02] Dr. Cordova: "The magic number is five hours of quality sleep, focusing on deep REM cycles that reset the brain."

2. Obesity Management

• Customized Treatment Plans:
  [30:08] Dr. Cordova: "We talk about how you’re sleeping, eating, and feeling. For example, a patient with high cholesterol was able to manage it by addressing insulin resistance."

• Modern Medical Solutions:
  [36:35] Dr. Cordova: "Obesity medicine in 2025 includes powerful injections that target hunger, cravings, and satiety by acting on the gut and brain."

• Lifestyle Integration:
  [38:32] Dr. Cordova: "Exercise, especially weightlifting, increases muscle mass, which boosts metabolism and overall calorie burn."

3. Endometriosis

• Understanding the Condition:
  [41:21] Dr. Cordova: "Endometriosis involves inflammation where tissue outside the uterus responds to hormonal surges, causing pain."

• Management Strategies:
  [42:45] Dr. Cordova: "Calcium and magnesium can help reduce inflammation, and cutting out sugar is crucial as it exacerbates inflammation."

4. Perimenopause

• Recognizing Symptoms:
  [49:26] Dr. Cordova: "Perimenopause can cause vaginal dryness and skin itching due to fluctuating estrogen levels."

• Treatment Options:
  [50:40] Dr. Cordova: "Black cohosh, plant sterols, and hormone replacement therapy (HRT) can alleviate symptoms if appropriate for the patient."

5. H. Pylori Infections

• Accurate Diagnosis:
  [47:24] Dr. Cordova: "Use stool antigen or breath tests instead of blood tests to accurately diagnose H. Pylori."

• Treatment Recommendations:
  [48:52] Dr. Cordova: "Advocate for proper testing before attempting home remedies, ensuring you're addressing the actual infection."

6. Constipation Solutions

• Dietary Adjustments:
  [52:40] Dr. Cordova: "Increase fiber intake gradually to 35-40 grams daily and ensure adequate hydration to prevent constipation."

• Supplement Recommendations:
  [53:57] Dr. Cordova: "Magnesium glycinate or citrate can aid in bowel movements and relax the brain."

7. Stem Cell Therapy

• Current Practices:
  [54:47] Dr. Cordova: "Stem cells from umbilical cords are more versatile compared to adult stem cells, which are limited in their potential in older individuals."

• Availability:
  [56:30] Dr. Cordova: "Umbilical cord stem cells often require international sourcing, making them less accessible in the U.S."

8. Blood Pressure Management

• Natural Remedies:
  [57:07] Dr. Cordova: "Cutting salt intake, increasing magnesium, regular exercise, and meditation can significantly lower blood pressure."

• Lifestyle Changes:
  [58:45] Bunnie XO: "Diet change is paramount as it often triggers high blood pressure."

9. Mammograms

• Importance and Technology:
  [61:22] Dr. Cordova: "Mammograms are essential for early detection of breast cancer. Modern technology has made the process less uncomfortable."

• Radiation Concerns:
  [63:03] Dr. Cordova: "The radiation from mammograms is minimal and comparable to daily exposure during transatlantic flights."

10. Shingles and PTSD

• Long-term Effects:
  [64:14] Dr. Cordova: "Severe shingles can lead to PTSD, manifested as high anxiety, nightmares, and persistent stress."

• Therapeutic Approaches:
  [64:34] Dr. Cordova: "EMDR (Eye Movement Desensitization and Reprocessing) can help process traumatic experiences associated with shingles."

Listener Questions and Expert Answers

Throughout the episode, Bunnie XO fields questions from listeners, with Dr. Cordova providing expert advice:

1. Endometriosis and Pain Management:
   [41:19] Listener Shannon: Struggles with stage four endometriosis affecting her ability to work.
   [42:45] Dr. Cordova: Suggests calcium, magnesium supplements, and reducing sugar intake to manage inflammation.

2. Perimenopause Itching:
   [49:16] Listener Brandy: Experiences severe itching during perimenopause.
   [49:43] Dr. Cordova: Recommends black cohosh, plant sterols, and hormone therapy to alleviate symptoms.

3. Constipation Without Meat Consumption:
   [52:37] Listener from Missouri: Constipated despite a high-fiber, vegetarian diet.
   [53:02] Dr. Cordova: Advises increasing total fiber intake, ensuring proper hydration, and incorporating magnesium supplements.

4. Mammogram Concerns:
   [61:21] Listener: Worried about the discomfort and radiation from mammograms.
   [61:38] Dr. Cordova: Emphasizes the life-saving benefits of early detection and reassures about the minimal radiation exposure.

5. Post-Shingles Anxiety:
   [63:03] Listener Elizabeth: Suffers from high anxiety and nightmares following a severe shingles episode.
   [64:14] Dr. Cordova: Links the trauma from shingles to PTSD and suggests therapeutic interventions like EMDR.

Concluding Thoughts

As the episode wraps up, Dr. Cordova emphasizes the importance of building strong patient relationships and advocating for one's health. She encourages listeners to take proactive steps in managing their well-being through integrative practices and personalized medical care.

• Final Advice:
  [35:13] Dr. Cordova: "Strong is beautiful. It's not about thinness or clothing sizes; it's about emotional and physical strength."

• Encouragement to Advocate:
  [32:06] Bunnie XO: "Always advocate for yourself. Speak up and find your tribe who will listen and support you."

Resources and Contact Information

For listeners interested in Dr. Cordova’s services, she provides the following details:

• Practice Name: Be Well Integrative Health
• Location: Franklin, on the corner of Brentwood and Franklin
• Website: bewellihp.com

This episode offers a comprehensive look into integrative medicine through the lens of Dr. Leah Cordova’s experiences and expertise. Whether you're grappling with sleep issues, obesity, hormonal changes, or chronic conditions, Dr. Cordova's insights provide valuable guidance for achieving holistic health and wellness.