TBT: Dani Williamson

Summary

Podcast Summary: Dumb Blonde – Episode "TBT: Dani Williamson"

Host: Dumb Blonde Productions
Guest: Dani Williamson, Holistic Nurse Practitioner
Release Date: March 20, 2025

---

Introduction

In the episode titled "TBT: Dani Williamson," Bunnie XO welcomes Dani Williamson back to the Dumb Blonde podcast. This highly anticipated reunion dives deep into Dani's expertise in holistic health, exploring the intricate connections between childhood trauma, autoimmune diseases, and overall well-being. Listeners are treated to an engaging conversation filled with insightful discussions, personal anecdotes, and practical health advice.

---

Key Topics Discussed

1. Childhood Trauma and Its Link to Autoimmune Diseases

Dani highlights the profound impact of childhood trauma on long-term health, particularly its strong correlation with autoimmune diseases.

• Adverse Childhood Experience (ACE) Questionnaire: Dani introduces the ACE questionnaire, a tool developed by the CDC and Kaiser Permanente, which assesses trauma before the age of 18. She explains that a score of four or higher dramatically increases the risk of serious health issues.

  Notable Quote:

  "If you have a childhood, an adverse childhood experience score of 4 or more, you have a 1200% greater likelihood of dying by suicide."
  – Dani Williamson [09:03]

2. Understanding Hashimoto’s Thyroiditis

The conversation delves into Hashimoto’s thyroiditis, an autoimmune disorder affecting the thyroid gland, predominantly in women.

• Causes and Triggers: Dani explains that chronic stress, poor diet, and exposure to toxins like gluten and dairy are major contributors. She emphasizes that autoimmune responses are often the body's reaction to prolonged inflammation and trauma.

• Reversing Hashimoto’s: Contrary to conventional beliefs, Dani asserts that Hashimoto’s can be managed and potentially reversed through dietary changes, stress management, and improving gut health.

  Notable Quote:

  "Gluten is the number one inflammatory agent for Hashimoto's thyroiditis... the first thing that you do as a patient of mine in any book you read on Hashimoto's, you cut gluten out immediately."
  – Dani Williamson [17:34]

3. Personal Health Journeys

Bunnie and Mimi share their personal battles with Hashimoto’s, providing listeners with relatable experiences and emphasizing the importance of holistic healing.

• Bunnie’s Struggles: Bunnie discusses her persistent issues with constipation and Hashimoto’s, illustrating the challenges of managing symptoms while striving for a healthy lifestyle.

• Mimi’s Journey: Mimi recounts her diagnosis, treatment, and ongoing efforts to manage Hashimoto’s, highlighting the significance of addressing underlying trauma.

  Notable Quote:

  "If you were born healthy, you do not have to live sick."
  – Dani Williamson [78:53]

4. Managing Stress and Allostatic Load

Dani introduces the concept of allostatic load—the cumulative burden of chronic stress and life events—on the body.

• Impact on Health: High allostatic load leads to increased inflammation, weakening the immune system, and exacerbating chronic diseases.

• Stress Reduction Techniques: Dani advocates for practical stress management strategies such as delegating tasks, eliminating toxic relationships, and prioritizing sleep and exercise.

  Notable Quote:

  "We have to get you sleeping. And you know, we need to get you exercising because your body's designed to move itself."
  – Dani Williamson [80:00]

5. Hormonal Health: Menopause and Beyond

The discussion transitions to hormonal changes, particularly focusing on perimenopause and menopause.

• Bioidentical Hormones: Dani defends the use of bioidentical hormones, addressing common misconceptions and emphasizing their role in balancing hormones without increasing cancer risk when used correctly.

  Notable Quote:

  "If bioidentical hormones cause cancer, then all the women who have hormones in their body would all have cancer."
  – Dani Williamson [13:27]

• Personalized Medicine: She stresses the importance of individualized treatment plans to manage menopausal symptoms effectively.

6. Nutrition and Clean Eating

A significant portion of the conversation revolves around the importance of a clean, low-ingredient diet to reduce inflammation and support overall health.

• Eliminating Inflammatory Foods: Dani identifies gluten, dairy, soy, corn, sugar, eggs, and peanuts as primary inflammatory culprits. She provides practical tips for maintaining a healthy diet even on a budget, such as meal prepping and utilizing affordable ingredients.

  Notable Quote:

  "So the cleaner your diet is, the more one ingredient food you eat, the less you eat too, because it does."
  – Dani Williamson [61:07]

• Affordable Healthy Eating: Strategies include using a crock pot for budget-friendly meals and shopping at places like Walmart or farmers markets that accept food stamps.

7. Supplements and Their Benefits

The trio discusses essential supplements that support holistic health, emphasizing quality and proper forms.

• Magnesium: Dani highlights the numerous functions of magnesium, recommending forms like glycinate, chelate, and malate for better absorption and fewer side effects.

  Notable Quote:

  "Magnesium has over 300 functions in our body... it helps with panic attacks, migraine headaches, heart palpitations, restless legs, constipation."
  – Dani Williamson [81:32]

• Other Essential Supplements: Fish oil, vitamin D3, probiotics, and collagen are also discussed as vital components of a holistic health regimen.

8. Q&A Session with Patreon Members

In an interactive segment, Dani answers questions from Patreon members, providing tailored advice on various health concerns.

• Managing Lupus Naturally: Rachel asks for advice on managing lupus holistically without relying heavily on medication. Dani recommends anti-inflammatory practices, diet adjustments, and stress management.

  Notable Quote:

  "The bottom line is it's an inflammatory response. Lupus is."
  – Dani Williamson [76:02]

• Boosting Testosterone Levels Naturally: Heather Macy inquires about natural ways to increase testosterone. Dani suggests supplements like horny goat weed, shilajit, and lifestyle changes such as weightlifting to support hormone balance.

• Healthy Protein Sources for Vegetarians: Katie seeks advice on clean protein sources for a vegetarian diet. Dani recommends bone broth protein and clean vegan protein shakes, emphasizing the importance of choosing high-quality, minimally processed options.

  Notable Quote:

  "If you're not opposed to some animal products, then I would find a good paleo protein like a bone broth protein."
  – Dani Williamson [91:27]

---

Notable Quotes

• Dani Williamson:

  "If you have a childhood, an adverse childhood experience score of 4 or more, you have a 1200% greater likelihood of dying by suicide."
  [09:03]

• Dani Williamson:

  "Gluten is the number one inflammatory agent for Hashimoto's thyroiditis... the first thing that you do as a patient of mine in any book you read on Hashimoto's, you cut gluten out immediately."
  [17:34]

• Dani Williamson:

  "If you were born healthy, you do not have to live sick."
  [78:53]

• Dani Williamson:

  "Magnesium has over 300 functions in our body... it helps with panic attacks, migraine headaches, heart palpitations, restless legs, constipation."
  [81:32]

• Dani Williamson:

  "If you were born healthy, you do not have to live sick."
  [78:53]

---

Conclusion

The "TBT: Dani Williamson" episode of Dumb Blonde offers a comprehensive exploration of holistic health practices, emphasizing the importance of addressing root causes like childhood trauma and chronic stress to manage and reverse autoimmune diseases. Dani Williamson provides practical, actionable advice on diet, supplements, and lifestyle changes, empowering listeners to take control of their health journey.

Final Takeaways:

• Address Root Causes: Focus on underlying issues such as trauma and chronic stress to improve overall health.
• Clean Diet: Eliminate inflammatory foods and prioritize low-ingredient, whole foods.
• Essential Supplements: Incorporate high-quality supplements like magnesium, fish oil, and probiotics to support bodily functions.
• Personalized Approach: Tailor health strategies to individual needs for optimal results.
• Preventative Health: Engage in regular health screenings and proactive health measures to maintain well-being.

Listeners are encouraged to implement small, manageable changes to foster significant improvements in their health and quality of life.

---

Tune in Next Week: Join Bunnie XO and Dani Williamson for another insightful episode, packed with tips and stories to help you thrive in your health journey. Don't miss out on empowering conversations that inspire you to embrace your inner healing.

Transcript

[Bunny]

Lumi has been a total game changer for me. Whether I'm on tour or powering through a busy workday, I've used it on my pits. Because, let's be real, we all have that one pet that loves to act up. But with Lumi, odor is no longer an issue. It keeps me fresh and confident no matter how long the day gets. I wasn't sure what to expect at first, but after using it, I'm blown away by how well it works. Trust me, you need this in your routine. Clinically proven to block odor all day and control odor for up to 72 hours. All products baking soda free and paraben free. Choose from a variety of fresh, bright scents like clean tangerine, lavender, sage or my favorite, toasted coconut. Want to try America's number one whole body deodorant formula right now? Not now. Right now. You can now find them in Walmart, Target, and other retailers across the country. For the best deals, go to lumide.com and use the promo code Bunny XO. Hal Lumi starter pack is perfect for new customers. It comes with a solid stick deodorant CRE Tube Deodorant, two free products of your choice like a mini body wash and deodorant wipes, and free shipping as a special offer for listeners. New customers. Get 15 off all Lumi products with our exclusive code. And if you combine the 15 off with the already discounted starter pack, that equals over 40 off their starter pack. Use code Bunny XO for 15 off your first purchase at lumideodorant.com that's Bunny X O B U N N I E X O at L U M E D E O D O R a n t.com Please support our show and tell them we sent you smell fresher, stay drier and boost your confidence from head to toe with Lumi. One thing I absolutely cannot stand about bras and panties is when they dig into your sides on the top. Girls, you know what I'm talking about. When you get that little muffin flap in the back and then on the bottom when it digs into your hip, Absolutely drives me insane. Can't stand it. But with skims, that never happens. And that is why I'm obsessed with skims. Because they're T shirt bras. I don't get any lumps or bumps. And their panties, oh my goodness, their panties are perfect. The material just lays flat on your body. Smooth, never bunches up, never cuts in increases in your hips. It's my favorite. Their fits. Everybody thong is for everybody she is for the streets, I promise you. I'm telling you all the girlies, you need to go and get these panties because these are the ones I wear every day, daily. I have some on right now as we speak. I also also I'm wearing a T shirt bra right now and it is the most comfortable bra that I own. It's my go to. I literally hang it on my doorknob in my closet so that I just grab it and slap it on before I go anywhere. And don't get me started on the online demi bra. That one is perfect. It doesn't have wire underneath it but yet you still get like pushed up and held and it's just like an all day wear. I just can't listen if you guys can't tell, I absolutely love skims. So please go get you some skims. Shop Skims Best intimates including the Fits Everybody collection and [e-mail] and skim stores. After you place your order, be sure to let them know we sent you select podcast podcast in the survey and be sure to select our show in the drop down menu that follows. Hey guys, I need to ask you a question. I want to know why in the hell are you not on Patreon? I don't think you guys even realize how much content we have on Patreon. Let me break it down for you. We have the Bunny XO show. We have Meet the D forts. We have propaganda. We have more shows that we're adding. And not to mention we have the visuals of the podcast. Not only that, we have four tiers that caters to everybody's budget and everybody gets the the podcast. There's no more excuses. Head over to www.patreon.com backslash Dumb Blonde podcast and sign up. Stop missing out. We have built a huge community over there, guys. I'm talking about hundreds of thousands of people over there. We even have live chats. Live chats that I actually am talking in every single night. Last but not least, we give away gifts every freaking month. I'm talking like signed stuff from JNI Lives. You just never know what kind of surprise you're going to get. It's like a Cracker Jack box. I love the community that we've built over there at Patreon. If you are already a Patreon member, I freaking love you, dude. Thank you so much. You guys are my babies for life. My writers. If I could, I would literally make out with each and every one of you. I love you guys so much. And that's A lot of kisses, actually. Got to go. Bye. Funny exo. Funny exoskeleton.

[Danny Williamson]

And bunny rolls like bunny X.

[Bunny]

Is this thing on? What's up, you sexy motherfuckers? Welcome to another episode of Tone Blonde. Today I have your. I have you guys and my favorite holistic nurse practitioner, Ms. Danny Williamson in the house, baby.

[Danny Williamson]

So glad to be here. So excited. Long overdue, dude.

[Bunny]

Last episode we had went bonkers. Everybody is obsessed with you.

[Danny Williamson]

Really?

[Bunny]

Oh, yeah. They love you. They love you. They love your hair. They love your aura. They love your spirit. They love it all. Like, we. You are probably one of the most requested comeback guests that I have.

[Danny Williamson]

I had no idea. Well, thank you. Well, you know, I'm a common sense, practical medicine country kid, right. From Gilbertsville, Kentucky, who just happens to have done pretty well.

[Bunny]

Yeah.

[Danny Williamson]

You know, I'm so proud of Nurse Practitioner. It's common sense, right? Yeah, a lot of it is.

[Bunny]

Yes. I'm so proud of you. If, for those of you who want to know Dani's entire story, we did that the last time she was on the podcast, so you can go check out that episode. This episode is gonna. We're gonna really, like, dive into some things. Like, a lot of you guys on my Patreon asked questions I have for Danny. There's things Danny wants to talk about, so we're gonna talk about a lot of it. And, Danny, you brought your book with you. Let's plug that really quick, too.

[Danny Williamson]

Yes. Yes.

[Bunny]

Wild and. Well, it's a great book.

[Danny Williamson]

It is, isn't it? It's common sense, practical medicine. I wrote it so that everyone from a country kid to a Harvard educated person could read it and say, whoa, whoa. If I was born healthy, I don't have to live sick, and I can turn this around. And I am living proof after turning around 24 years of chronic lifestyle diseases that you can turn anything around.

[Bunny]

Yeah.

[Danny Williamson]

Right. It's very simple, but it's not easy, as you know.

[Bunny]

Yeah. You have to really want, like, I feel like a lot of people are like, I just want to feel better. I want to get better. But then when they're given the protocols, people don't want to put the work in. It's almost like they want their health to magically heal on their own without doing the work.

[Danny Williamson]

That's exactly right. Because by nature, you know, we are pretty. We want things the easy way. Well, this is not easy. It's not easy. It's real simple, though. Garbage in equals garbage out, right? For me, you have to heal the Gut, you have to eat well, sleep well, move well, poop well, de stress well, you need to commune well. But for me, after seeing doctors for 24 years, I also had to address the childhood trauma. And most of my patients do. And actually my patients healing has gone through the roof once I learned about childhood trauma. Well, you and I have talked about this for hours. And when the body definitely keeps score and for me, it manifested itself in the gut. Many of my patients though, it manifests itself in the thyroid. Because this is your fifth chakra here, this is your voice. And many of these women, mainly I see women, many of these women who had childhood trauma, they lose their voice or they feel like they don't have a voice. So they have thyroid issues, thyroid cancer, thyroid nodules, Hashimoto's thyroiditis. And this is your voice. And once we get their voice back and we get their thyroid working better and we address the trauma, it's amazing to watch these patients lives just blossom.

[Bunny]

Mimi was actually just diagnosed with Hashimoto's Mimi.

[Danny Williamson]

Really?

[Bunny]

Where's the.

[Danny Williamson]

That's my, that's my focus. That's what I do.

[Bunny]

Where's your microphone, Mimi?

[Danny Williamson]

Yeah, it's the number. Hashimoto's thyroiditis is the number one undiagnosed autoimmune disease in the United States because it is an autoimmune disease. Right. It's an autoimmune disease of the thyroid. And I don't have Hashimoto's. My trauma, my childhood trauma manifested itself in irritable bowel syndrome.

[Bunny]

I think that's my problem, which we'll talk about. But I definitely want to get into the Hashimoto's thing because Mimi, if you have any questions for her. But I do know that like online a lot of people are being diagnosed with this and I never even knew about it. So I want you to kind of dive in about Hashimoto's, but also about the link from childhood trauma into autoimmune disease. Can we start there?

[Danny Williamson]

Yeah, absolutely. So we know that there's a huge link between childhood trauma and autoimmune disease. And I think I don't remember the statistics off the top of my head on autoimmune disease with it. But if you have a childhood, an adverse childhood experience score of 4 or more, you have a 1200% greater likelihood of dying by suicide.

[Bunny]

Can you believe that? Yeah. What test is this?

[Danny Williamson]

That's the ACE questionnaire, the adverse childhood experience questionnaire. The 10 question test that we did on the very first visit with you. And it talks about trauma, talks about physical abuse, mental abuse, abandonment. It's 10 questions not perfect. Developed by the CDC and Kaiser Permanente out in California and addressing what happens to you before the first 18 years. Right. So we know that what happens to you before the first 18 years of life can set you up for a lifetime of chronic disease and autoimmune disease. And you set a score. Drug addiction.

[Bunny]

And you set a score of how much or higher.

[Danny Williamson]

Four or higher sets you up for 1200% higher. Suicide, 390%. Higher rate of pulmonary lung disease. 200 to 400%. Higher rate of drug use. Greater than six, which I'm a six. You have a decreased lifespan by 20 years. And the list goes on and on and on. And it's not a perfect test. And it's in the book. Like, I have it in the book, but you can also get it online for free. It's a good starting point for your childhood, because I spent 24 years seeing doctors. I know you've spent years seeing doctors. No one ever asked me, danny, what happened to you before the age of 18? It's not normal to poop your pants every time you eat. Almost. To have to know where the bathroom is at every restaurant that you go to. That's not normal. Something's going on. And again, I grew up with a child molester for a stepfather, one that beat me up. My mother was mentally ill. My grandfather died by suicide. That's not uncommon. I mean, we know that 67 to 75% of the population have this kind of childhood trauma.

[Bunny]

Yeah. And, I mean, I feel like everybody has some sort of childhood trauma. Even if you had the quote unquote.

[Danny Williamson]

Perfect, it's very rare that I get someone come in the office and they say, oh, yeah, my childhood was phenomenal, Danny. I'm just here. Just check my labs. I feel great or whatever. I mean, very rare. Do I have someone who said, yeah, I had the Mayberry childhood? Very rare.

[Bunny]

So childhood trauma manifests into autoimmune disorder. Well, manifests into tons of things in your body. I. Everybody on the podcast knows, have a problem with pooping. I cannot poop to save my life.

[Danny Williamson]

So you went the opposite way. Right. You didn't open up like I did. Like, chronic diarrhea. You clamped down constipation.

[Bunny]

My butthole puckered.

[Danny Williamson]

Your butt hole puckered because you never knew.

[Bunny]

I love that.

[Danny Williamson]

I'm sure my nurse practitioner school's like, oh, my Lord, Danny, this is not medical. But your butthole puckered. Whereas mine Opened up.

[Mimi]

Right.

[Danny Williamson]

I mean, and because you never knew when the trauma was going to happen. Right. And you hold on. You hold onto that, and it's fascinating. And I went to on site. You know, I went to on site for a week and spent a week at onsite doing intense trauma therapy. And that took my healing to a whole nother level. But again, everyone manifests their trauma into something different. But the thyroid is a huge one for women. Huge for women.

[Bunny]

And that is Hashimoto's, right?

[Danny Williamson]

Hashimoto's thyroiditis. And women have autoimmune disease eight to 10 times more than men do. Eight to 10 times. Now, we are also the most toxic. Right? The lotion, the makeup, the hair color, the tampons. Tampons are a huge problem for women. And.

[Bunny]

And we've been screaming this, and now it's finally viral on Tik Tok that we have lead.

[Danny Williamson]

We just had a study come out. Yes. With the lead in it and heavy metals in it. And we've been talking about this for years. You and I have. And. And I didn't know that. I put Roundup in bleach in my vagina for 35 years. I had no idea. I have a great education.

[Bunny]

I wear diapers now. I wear diapers now.

[Danny Williamson]

I have another patient who wears diapers.

[Bunny]

I love it. I love it. I will fudge and diaper it up no matter fudgeing how heavy I am. You can wear, like, you know how the pad you used to go through pads, and I would go through. Because I'm heavy. I would go through multiple. Multiple pads, diapers. I literally, literally go through, like, maybe three. My entire period.

[Danny Williamson]

Are you serious?

[Bunny]

Yes.

[Danny Williamson]

Well, I never got an opportunity to try the diaper situation. And I also never got an opportunity to use a menstrual cup.

[Bunny]

I know. Those always freaked me out, because anything that goes inside of me hurts me. So I've never was brave enough to do it. Tampons even hurt me.

[Danny Williamson]

Really?

[Bunny]

Yeah.

[Danny Williamson]

Well, tampon. Tampons. I can see why. Because again, we know toxic or cotton is one of the most toxic crops in the United States. It has more glyphosate sprayed on it than pretty much any other crop. And then they take that Roundup ready cotton you're getting ready to put in your vagina for decade after decade, and they bleach it with Clorox bleach. Clorox bleach and Roundup in your vagina. And you wonder why you have heavy periods and cramping and clotting. And PCOS and endometriosis and just can't get out of the bed. So a cup, a menstrual cup. My patients swear by a menstrual cup. I never got to use it. I don't know. I think it takes a minute to get it right. But again, autoimmune disease in women is a. It's a toxic burden. And I tell women this, I wasn't born with lupus, which I have. I wasn't born with fibromyalgia. Say you had Ms. Or, you know, you weren't born with Ms. Or you weren't born with rheumatoid arthritis. We turn that on. Turn that on. And that through decades of dysfunction, most people do. Now, there's a genetic component to it, right? But as a rule, it's allostatic load. And just like with Mimi, I don't know the reason for the Hashimoto's, but, you know, there's probably decades of stress and maybe bad food, I don't know, perfume, makeup, all the things you put in your thyroid. Look what you do for a living, right? We're breathing in this nose or through the nose. Here's the nose, here's the thyroid. There's a proximity issue to these chemicals as well. And so it's like the straw that broke the camel's back. It just builds up. Builds up. I tell patients, it's not the one time you drive through chick fil A and eat a chicken sandwich, right? It's the decades of driving through fast food or chronic stress. And then it builds up and boom, it tips over and it's like herding cats, trying to get them all back in, trying to get it all back together. And it's difficult. I know. I spent 24 years seeing doctors, 10 doctors before a doctor looked at me and said, what are you eating? You know?

[Bunny]

And is there a way to reverse Hashimoto's? Because I.

[Danny Williamson]

Absolutely.

[Bunny]

I've been studying for Mimi to try to figure out, like, something we could do, but I wanted to wait for.

[Danny Williamson]

This is my specialty.

[Bunny]

What was the first thing I told you?

[Mimi]

Yeah. She goes, you're going to see Danny like it's happening.

[Bunny]

Yeah.

[Danny Williamson]

We reverse it every month in the office. And I get patients who come in, who their endocrinologists tell them, oh, there's nothing you can do about it. We don't ever need to check your thyroid antibodies again. You're never going to be able to lower those antibodies. So what happens with Hashimoto's thyroiditis? You have these Thyroid antibodies that quote, unquote, it's attacking the thyroid. Right. Like with me, with lupus, it attacks my joints and so. But it's really not attacking it, but it's an inflammatory response. Hashimoto's thyroiditis, vasculitis, thyroiditis, gastritis, colitis. Itis means inflammation. So it's an inflammatory response where the thyroid is inflamed. Right. Not the prostate, not the joints. It's the thyroid that's inflamed. So you cool it down just like you do any other autoimmune disease. Right. And yes, you can reverse it. Yes, you can bring those antibodies down. What's the number one trigger for Hashimoto's food wise? Number one trigger for Hashimoto's to raise those antibodies up?

[Bunny]

Gut health.

[Danny Williamson]

Well, gluten. Gluten number one food. Yes. Well, your gut health. Yes. Gluten is the number one inflammatory agent for Hashimoto's thyroiditis. I feel like gluten, gluten cross reacts with those thyroid antibodies creating an inflammatory response and that thyroid. So the first thing that you do as a patient of mine in any book you read on Hashimoto's, you cut gluten out immediately. And your doctors will say, there's no research on that. That's bullshit. There are decades of research, Mimi, on gluten and thyroid and dairy. And thyroid gluten and dairy. I ask my patients to go gluten and dairy free, to start bringing down the inflammatory response in the thyroid. And we watch those thyroglobulin antibodies come down and those thyroid peroxidases antibodies come down. So your people who are listening, if they're just getting a TSH checked, a thyroid stimulating hormone checked, they are. They need a new provider because that's only like one fifth of the labs that you need checked to check your thyroid properly.

[Mimi]

Oh.

[Danny Williamson]

TSH free T3, free T4, which we check on you all the time. Right. Those are my thyroid hormones that are circulating around. They're active. And then your thyroid peroxidase antibodies and your thyroglobulin antibodies, not everybody has both of those positive for Hashimoto's, but 90% of the people who have Hashimoto's have a positive thyroid peroxidase antibody.

[Mimi]

Wow.

[Bunny]

So I have a question. Mimi has no tonsils and she has had strep throat probably six times this year. Is that caused from the Hashimoto's?

[Danny Williamson]

No, that's a strep infection going on in you. Some sort of chronic strep infection.

[Mimi]

Yeah, I have no tonsils. Haven't had them in years. Six times in a year. I have now gotten strep. So I'm just like, I literally feel like I'm living on antibiotics.

[Danny Williamson]

Right.

[Bunny]

Which is so bad for your gut.

[Danny Williamson]

Which is absolutely not destroying the gut, but creating even more of a leaky gut.

[Mimi]

And I wondered if, if that caused an issue with the thyroid because I'm on so many antibiotics.

[Danny Williamson]

Well, it could, it could because it's an inflammatory response, just like childbirth. So a lot of women who deliver babies, they, they weren't, they didn't have Hashimoto's before, but after childbirth, it's called postpartum thyroiditis.

[Bunny]

Wow.

[Danny Williamson]

So they have thyroid antibodies present, then afterwards, Sometimes up to 18 months after, we'll have positive antibodies. So you had some sort of trauma and that very well could be what did that.

[Bunny]

But she has a three year old.

[Danny Williamson]

The problem is, we don't know. Did you have Hashimoto's before? So did anybody check your labs? And this is where we have a disconnect in the medical field. We don't check thyroid antibodies. You know this. I check a lot of labs and either rule in or rule out Hashimoto's thyroiditis. When you walk through that door, either you have it or you don't.

[Mimi]

I was checked right before my daughter was born, and I was put on levothroxine because they said I'd hypo thyroidism during the infertility treatments. And they were like, maybe that's causing infertility problems. So I was put on the levothyroxine right before my daughter. And then they took me off of it while I was pregnant. And then when I, after I had her, my levels equaled out and they were like, we don't feel like you should be put back on it.

[Danny Williamson]

Okay. But you were hypothyroid, which is completely different than Hashimoto's thyroiditis.

[Bunny]

What's the difference?

[Danny Williamson]

So two different disease processes. Not disease. But hypothyroidism is hypothyroid. A sluggish thyroid. Right. Your thyroid stimulating hormone is rising. You're not making enough thyroid hormone, so it keeps pumping up, popping up the thyroid stimulating hormone. So you have a high tsh, that's hypothyroid. Hashimoto's thyroiditis is a completely different thing. You can be hypothyroid for decades and never have Hashimoto's. Never. Never. But you can also have Hashimoto's thyroiditis and never be hypothyroid. So I have a whole group of patients who have Hashimoto's, but their thyroid works fantastic. They're not hypothyroid. They don't need to be on medication on thyroid hormone. Levothyroxine, which, this is something else your tribe needs to know. If you're taking generic thyroid medicine, that's the one. There are three medications I would never use. Generic thyroid medicine, seizure medication and blood thinner. Those, those medications need to be spot on every single month to keep your levels, your blood levels normal. So I don't prescribe generic thyroid medicine. Were you on Synthroid or generic levothyroxine?

[Mimi]

Just the Levothyroxine. Just. That's all it is.

[Bunny]

Just sounds like I feel like western medicine just throws a pill at everything.

[Danny Williamson]

Everything.

[Bunny]

Like literally you could be like a headache. They're like, take a pill. And my husband is like that. If somebody, if a doctor prescribes him something, he's like, I'm going to take it. And I'm like, no you're not. I'm like, there's a way that we can fix this. And now he's gotten so much better because he's just so used to me being his wife. But like even the other day he was, they prescribed him a Valium and I had him all freaked out. I'm like, where did you get the Valium? What pharmacy was it filled that. Is it in a pill bottle? Like I just freak out. Well, he needed it to travel on the plane, right. Because he was so tired from in between shows. And he was like, I found myself getting freaked out and I was just. He goes, I got mad because I was like, stop rubbing off on me. You.

[Danny Williamson]

But you should because you know that's a big deal. And you know, we hand out benzodiazepines like crazy and I don't. I had someone call me last week wanting me to prescribe anti anxiety meds. And I said, you know, I stopped it 10 years ago. Not doing it. I'm not doing it. There are plenty of people out there to write those prescriptions now. And sometimes people need an anti anxiety. I'm not saying never, but I'm not writing another Xanax again as long as I live. I'm not going to because I've had too many patients not be able to get off of them. And you were hardcore tumerical. You didn't end up, you know.

[Bunny]

Yeah, no. Getting off Xanax was probably one of the hardest things I've ever done. Absolutely that. And to Stop drinking cold turkey was really hard too. But yeah, Xanax I have. I'm missing a big chunk of my 20s because I took so much Xanax. Like there's things I don't remember. My long term memory is like shot from how much Xanax I used to take. And let me tell you it, you don't have a care in the world, but you do other weird. So for what? It like it made me a klepto. I loved to steal when I was on Xanax. Boy, let me tell you, if I walked in a store, something was getting stolen. Like it just it. So for every ailment that it was supposed to cover, it gave you other things that were like just out of this world weird.

[Danny Williamson]

There's no telling what I would have done then because I got thrown in jail for stealing. I got thrown in jail for stealing. I was 18 years old freshman year in college. Oh, this is going to be terrible. Freshman year in college. Yes, I sure did. And you notice Walmart. Don't mess with Walmart. They will.

[Bunny]

I got caught at Target.

[Danny Williamson]

They will nail your ass to the wall at Walmart. Walmart. 69 cents. Spool of thread. I stole spool of thread. I was a fashion design major in college, so my first 20 years was.

[Bunny]

All in you, you animal, you.

[Danny Williamson]

And I stole 69 cents. And my roommate did. Well, she stole something else. A pattern. But anyway, they hauled our ass to jail in Bowling Green, Kentucky. Strip searched us, put us in jail. My mother didn't come pick me up because we know her history. And so when I called her, my roommate's mother had already. Or my roommate had already called her mother. I called my mom. Carolyn answered the phone and she goes, you thief.

[Bunny]

Boom.

[Danny Williamson]

And hung that phone up and never showed up. Never showed up. He came and got her dad came and got us out and yeah, no, so I can't imagine what it. Yes, that was 18. Had just turned 18. Oh my gosh. Can you imagine? I was put on probation for three years in college. Three years.

[Bunny]

Spool of bread.

[Danny Williamson]

I wouldn't eat a grape off the dang, you know, produce thing. You know, testing out the grape.

[Mimi]

That's like.

[Bunny]

My friend actually cut a tag off of her mattress and ended up going to jail for that.

[Danny Williamson]

What?

[Bunny]

You know how it says yes, don't take it off. Yeah, she ended up going to jail for that. I thought that was a joke. Like if you cut your. You can really be prosecuted if you cut that tag off of mattresses. Why the fuck is that Tag even on there.

[Mimi]

What?

[Danny Williamson]

I had no idea. I learned something new.

[Bunny]

Why is that tag even on there? I think I cut every. I have a weird OCD thing with tags. I can't have tags on anything, so I cut it off of everything. But, yeah, my girlfriend April, poor, poor baby, ended up going to jail for cutting a tag off of a mattress.

[Danny Williamson]

Oh, we've got bigger problems in this world to deal with than cutting your mattress tag. Right. But anyway, going back to. People don't need to know I ended up in jail, but I did. And Ella used to say, kind of.

[Bunny]

Gives you a little bit of an edge.

[Danny Williamson]

It makes you more relatable in opportune times. My daughter would go, mama, tell us about that time you got thrown in jail. I mean, it would be like, wherever, out in public. And I'd like, you know, that is hilarious. But so. And I was stone cold sober, not on Xanax, So I can't imagine if I had been on, you know, taking Xanax. But we treat. We treat symptoms, and that's how I was taught in school, and that's how all of your medical doctors are taught and your nurse practitioners and your PA because we don't understand root cause. And like, my son is fourth year medical school right now. Fourth year, Just started his fourth year, which means he's going to be out, hopefully, you know, in four more years. He's not taught root cause medicine. Now he knows, because he's grown up with a moment that there's a root cause for Bunny's constipation. There's a root cause thyroiditis. There's a root cause for her heartburn. Right. People aren't born with heartburn. What's going on? And so that's what we have to do. We have to get better about that in allopathic medicine and ask those questions, right? So what happened to your childhood? Or, you know, what are you eating? Your diet will heal you or kill you. It is as simple as that. And you are good at your diet. You are TR through to the course.

[Bunny]

Well, that leads me into my next question that I have for you, because you know how crazy I am with my diet. I don't do. I do no sugar. I do do a little gluten, but I get it through sourdough because that's the only bread I'll eat. But it's a special sourdough that I order. And it's like, I am so diligent in my freaking diet, but my blood sugar is still wonky. So I had My. I had Gary Brucka's team do some of my blood work earlier this year before you did mine. And they came back and told me, like, hey, need to stop intermittent fasting. You're almost making yourself hypoglycemic because of how I. Which is crazy because I feel so much better when I intermittent fast. But then every time I go and get my blood checked, people tell me my blood sugar is high. So how am I hypoglycemic if I have high blood sugar? Both my parents are. Both my parents are diabetic, by the way.

[Danny Williamson]

Okay, so type two diabetics, not type one. They're not on insulin. They weren't on insulin.

[Bunny]

Yeah, no, my mom was.

[Danny Williamson]

Your mom was an insulin?

[Bunny]

She was on insulin? Yep. I don't know. I think my dad was too.

[Danny Williamson]

Okay, so we want to pay close attention to that. But if I were you, I would get a. I can give you a blood glucose monitor. You know, checking. So what you're doing is you're getting just a snapshot, one shot when you draw your blood. If you did a glucose monitor, a continuous glucose monitor, we would know 24, seven every day, every minute, what's. What's going on with your blood sugar. And then you would know. Oh, gosh, when I'm intermittent fasting for 14 hours. Yeah, I'm dropping or I'm spiking or whatever.

[Bunny]

I think I have what's called the dawn phenomenon. So my blood sugar is always high in the morning, no matter what I do. I could eat perfectly the night before, and I still have high blood sugar in the morning.

[Danny Williamson]

Okay. That is the dawn phenomenon. Yes. And so most people don't eat enough protein during the day.

[Bunny]

I ate 135 milligrams a day.

[Danny Williamson]

Grams.

[Bunny]

Three. 135 milligrams or 135 grams? Yes. Grams.

[Danny Williamson]

Yeah.

[Bunny]

Sorry, she said grams. Grams. Yes, grams.

[Danny Williamson]

Grams. And so that's good because. 100. Yeah, that's. That's really good. So you're getting. Are you eating breakfast? Are you eating most of that?

[Bunny]

I ate breakfast, lunch, dinner. I think the. The only thing I. You know, me. I'm always trying to figure it out. I am high protein, high carb, low fat. That. So I'm thinking that me being high carb is what's triggering it, probably. But that segues into my next thing about. What is it called? Triazepatide. I'm thinking about doing triazepatide because I want to lose a couple pounds, but I also Want to regulate my blood sugar. How do you feel about semiglutide, triazepatide and all that stuff on the spot?

[Danny Williamson]

All right, I didn't. I think there's a place for it. Absolutely, there's a place for it. And it has changed many of my patients lives. I'm not prescribing it. I'm doing a tiny bit through a compounding pharmacy here for a few people. That's sublingual. So it's under the tongue. It's not an injection.

[Bunny]

I want to microdose it. I don't want to do it.

[Danny Williamson]

Well, it's microdosing it, so I just barely started it. And it's been several years, right, that this has been popular because I really feel like you need to know exactly what you're doing. I didn't have time, honestly. My mom is dying and all, but no, my gynecologist, I went in there the other day to see her. She looks unbelievable. And she told me, she said, we're doing tirzepatide. Tirzepatide. Tirzepatide, Danny. And she said, I would highly recommend you get into it. And I said, okay. So she was telling me that, you know, all the benefits and how her patients. Not everyone, not everyone's a candidate for it.

[Bunny]

Right.

[Danny Williamson]

But the blood sugar regulation benefits of that. Now, do we have long term studies on all of this to see? No, we don't.

[Bunny]

No. And that's what scares me because I've been doing a ton of research, which.

[Danny Williamson]

Is why I haven't done it yet with patients.

[Bunny]

I know. I'm waiting for you to hop on the horn.

[Danny Williamson]

I know, I know. But then I. Yes, yes, but I think that that's a. That's a really great one. I mean, I've got patients on. I mean, they're on everything from Metformin to Wegovy to the one that right.

[Bunny]

Now that I've read so many bad things about. Metformin and the side effects.

[Mimi]

I was on it for a long time. I mean, not even I can, you know, I take that back. It wasn't long. Long, because I couldn't handle it. I literally had to come to my doctor and said, you're killing me.

[Danny Williamson]

Diarrhea. Was it diarrhea?

[Mimi]

I mean, everything. It was coming out of every hole. I was like literally becoming. I was becoming like, to the point that like I made myself sick because I couldn't even drink a glass of water without it just coming somewhere.

[Danny Williamson]

Oh, God.

[Mimi]

And so they were like, okay, well, we'll try you on the slow release. Okay, now take it at this time. Now try this. We'll put you on the lowest. I was on the lowest dose on the, like, slow release of it. It still could not keep anything within my body.

[Danny Williamson]

Then it's not your thing.

[Mimi]

Exactly. And so I hadn't been on anything until recently. I did go on triazepatide and I can handle it. I can fully handle it.

[Danny Williamson]

I hear great things about trisypatide lot I do.

[Bunny]

Do you know the difference between. What's the difference between semiglutide, Ozempic and triazepatide? Isn't it all the same thing?

[Mimi]

Glue Tide is Ozempic.

[Bunny]

Okay.

[Mimi]

Okay.

[Bunny]

Gotcha.

[Mimi]

Hormone receptors. It's what it's blocking. So that's why they're using triazepatide for addicts, because it blocks two hormone receptors versus the semaglutide only stops one of them.

[Bunny]

Right.

[Mimi]

So like, people who are addicted to, you know, they put them on the Suboxone a lot of the times.

[Danny Williamson]

Yes.

[Mimi]

Instead of Suboxone and Triazepatide. Because it does. And I will be honest, I was on the semicolonide to begin with. I could still feel some of my food noise. Triazepatide 0.

[Danny Williamson]

Yeah. I have a patient noise who went out to LA and is on at Manjaro the same thing. And she said it. It completely took away the food noise in her. And she. I didn't think she needed to lose any weight anyway. She looks fantastic. And she said, you know, she'll start weaning off of it now. But here's where. Here's where I'm still skeptical on so many. So much of this is you have to change the root cause to whatever's going on with you once we stop this. Right. Are your portion. Where your portion size is too big? Were you eating too many carbs? Right. Were you not eating enough protein? Were you not exercising? Was your stress level through the roof? Right. Are you not sleeping at night? I mean, I think sleeping is almost equally as important as your diet. You know, are you eating real food? Are you still driving through, you know, fast food and you're getting your food out of somebody's window? Well, that's not real food. So we have to change all the emotional things that go on around food once we stop this, once you stop your GLP1, whatever it is you're taking. And. And I don't know that everyone's doing that. So I'm worried about people losing a tremendous Amount of weight, which you don't have a tremendous amount of weight to lose. You don't have a tremendous amount of weight to lose, but then gaining more weight back because you didn't fix the root cause.

[Bunny]

Well, I do all of those things.

[Danny Williamson]

Yes, you do.

[Bunny]

But my thing is I want to lose about five to ten pounds, but I also want to. I feel like I've hit a plateau. I'm sitting at in between 155 and 160, and I've been here since January. That Wild Yam Cream.

[Danny Williamson]

Yes.

[Bunny]

Everybody has all of these great reviews about Wild Yam Cream. That me up. You know, I'm always going to be honest about it. It did not do good for me. Like, it literally, it made me feel terrible. And it also made me, like, now that I've gotten off of it, I've been off of it probably about three months. I am the skinniest and tightest on my period. And anytime any was the minute I'm off my period, I'm swollen. I feel inflamed. Like, I hate it. It, like, has made me reversed. It's so crazy.

[Mimi]

That's wild. That happens to me.

[Bunny]

Yeah.

[Mimi]

I feel my skinniest, like, the day before I start my period.

[Bunny]

Yeah. I'll drop down to, like, 155, 156 right before my period. And I'll weigh that all through my period, which is unheard of for me. Normally I gained, like, five pounds on my period. And then as soon as it comes off, I go up five pounds as soon as my period's over with anywhere from, like, 3 to 5 pounds. Like, that stuff really sent my hormones for a loop.

[Danny Williamson]

But yeah, didn't it?

[Bunny]

My body is so opposite.

[Danny Williamson]

It is because progesterone is the calming hormone. It is the first hormone that starts to drop in your body in your 30s. Actually in your mid-30s. And so it's the first. It's the one that keeps a baby in the womb. It's the one that keeps you calm and helps you sleep at night. It was a. It's a game changer for most people, but not everyone. And this is why you have to have personalized medicine. Right. Not everybody gets the same treatment, but for you, it wasn't a good thing. And that doesn't mean that maybe later it wouldn't be.

[Bunny]

Oh, no. Like when I'm going through menopause.

[Danny Williamson]

Oh, yeah. When you're old lady like me. And your progesterone is my favorite, man, I love it. I take it every night. 100 milligrams, man. Give it. No, 130. We're up to 130 now.

[Bunny]

Let's talk about menopause, because I feel like so many people do not want to touch the menopause subject. And, you know, for the longest time, I was always like, oh, my God, like, dreaded menopause. And now I'm actually kind of like, I can't wait, dude. Like, I am so tired of having periods. Let's talk about perimenopause, menopause and post menopause. So perimenopause usually starts in between what ages?

[Danny Williamson]

30S, 30s, mid-30s.ish. Somewhere right around there. And women don't even notice it. I didn't notice it. Did you notice it in your 30s? No, but some women do. But it. It's the first hormone that starts to drop the progesterone does. You know, and some people get a little more emotional maybe before their period or their periods get a little erratic in the 30s. And then in the 40s, most women do start to notice something. At 44 is when I was like, gosh, this is weird, but I always had really regular periods. It's just a hormonal fluctuation. And, you know, a lot of women have babies in their late 30s and early 40s. And think about that. Out with the baby goes what little bit of progesterone they had left once they have this baby. Oftentimes we have to supplement progesterone during pregnancy for these women because it is the hormone that helps keep the baby in the womb. But it's the calming one. It's the one that balances breast tenderness, helps you sleep at night, helps you poop, all those things. Progesterone's calming, and that's perimenopause. And it can be a little erratic those seasons. And then here we are raising teenagers and all the things while we're perimenopausal. Right. And your hormones are doing this. And their hormones are doing this. Especially if it's girls and nobody's getting along at all in there at the house. And menopause. Oh, my gosh. And I'll be 59, it is. And I tell women this every day. And they look at me so mad and so angry. They're hot, flashing, their vaginas, drying up. It's like rice paper. They don't want.

[Bunny]

Damn. Well, it gets the visual.

[Danny Williamson]

Yeah. Yeah. And it hurts. It's like glass, they tell me. And they bleed a little bit with sex and, you know, the hot flashes and the, you know, it's when osteoporosis, you know, gets diagnosed, it starts decades before. But when we, before we get into all the symptoms of menopause, always remember, it is an honor and it is a privilege and it is a rite of passage denied by many women. Always remember that. That it is. Many women never live this long to get through menopause. We all have friends who've died before they ever hit menopause. It doesn't mean it's fun, it doesn't mean it's always enjoyable, but it is an honor to go through. And once you get to the other side, it is freedom like you have never seen. And you do have to keep your hormones balanced, right? Or you will have, you know, rice paper vaginas that just shred apart. And you know, and you hear it, you listen to the women, you know, they don't want sex. Their libido goes down. Well, that starts, that could start anytime. I have 25 year olds who have no sex drive that are married, you know, and that's a whole nother topic. We could talk about why that is. But menopause, if it's balanced properly, if you're. What I have found is that women who have the worst time going through menopause are the ones who have the most inflammation in their body. Because inflammation is the root of every single bit of these chronic diseases. Menopause is not a disease, but it's going to be exacerbated the more inflamed you are, right? The worse your gut is, the more you're not sleeping, the more your job is killing you and your kids are killing you and you can't poop and all those things. When you start getting those things in order, those balls in order, your menopause symptoms level out. But you also have to have a healthcare provider who understands hormones. Then you get into, Bunny, you get into, I'm scared. I don't want. My doctor says I can't take hormones. I should never take hormones. Bioidentical hormones cause cancer. Well, show me that research. I want to see, I want to see the studies that say, because I have studies as big as this book right here that show bioidentical hormones do not cause research or cause cancer. Now there are hormone based cancers, absolutely. But if bioidentical hormones cause cancer, then all the women who have hormones in their body would all have cancer. Yeah, the Baileys, right? My daughter Ella, you know, our 25 year olds, our 30 year olds, our 35 year olds, they're not the ones who get cancer. Who gets cancer? Women my age with no hormones in their body, that's who gets cancer. So if they're balanced properly and if the inflammation is down in your body, I believe bioidentical hormones are an unbelievable thing to transition. I just don't think we're designed to shrivel up and dry up.

[Bunny]

No.

[Danny Williamson]

Right.

[Bunny]

I want to be juicy forever.

[Danny Williamson]

You bet. And so think about Bailey and think about my daughter, Ella. And you know those girls, their brains are on fire. Now, they may be, you know, kooky and crazy right now, but you know what I mean? Their hormones are firing. Their brains are firing on all cylinders. It's estrogen that keeps your boobs up to here, right? Your skin up to here, your brains and your bones strong. Right. And I don't think we have to be like, we're 20 years old anymore. But I definitely want my hormones balanced so that I'm not hot flashing. Hot flashes are horrible. Have you ever had a hot flash?

[Bunny]

I have panic attacks, and I get really hot when I have panic attacks. So if that's what hot flashes feel like, I don't want it.

[Danny Williamson]

It is. And it is. It is no fun, I can tell you that. And when your hormones are balanced, and.

[Bunny]

Then I think that's when the wild yam cream will come into play for me.

[Danny Williamson]

Absolutely. And maybe you don't even need the wild. Maybe you need something different. Maybe you need chaste berry Vitex. I don't know. You know, there's many things that we can do to get you through perimenopause, menopause, post menopausal, herbal wise. You know, there's tons of herbs out there that we can use. And then we get into the bioidentical hormones and you find a provider who's going to help you do that. If you have a healthcare provider who says, no, I'm not prescribing you hormones, then find a new provider. You know, you've got a family history of cancer. That's right. Yeah. Got a family history of cancer. But I don't have to be my genetics, right? So. And they say the genetics pulls the OR loads the gun, but your environment pulls the trigger. So I will die with my bioidentical hormones held in my hands as tight as anything. Dani Williamson will go to her grave with her estrogen, progesterone, testosterone, and pregnenolone, which is the happiness hormone. I will take them until I'm done.

[Bunny]

Does it take a long time to get adjusted to them?

[Danny Williamson]

Well, it didn't for me. Although I've had a little blip lately and had to have a biopsy and all this. Some postmenopausal bleeding, I think. I don't know if you saw or not.

[Bunny]

I did. I saw it online. What's going on?

[Danny Williamson]

And then I had to have a biopsy last week because I had an abnormal Pap smear. So this is something that your tribe needs to know. You know, the guidelines say now you don't have to have a Pap smear, but every three to five years.

[Bunny]

Yeah, I'm not cool with that.

[Danny Williamson]

Have they lost their mind?

[Bunny]

I go once a year.

[Danny Williamson]

I do, too, and insurance pays for it.

[Bunny]

And also, I wanted to bring up to you guys, when you go and get a Pap smear, ask them for an ultrasound of your ovaries. Also, because Pap smears only check for cervical cancer, they do not check for ovarian cancer.

[Danny Williamson]

That's right. We have no screening for ovarian cancer. But the test we did, the gallery cancer screening test, you know, that looks at the methylation cycle. So the only way that we know about ovarian cancer is when they do the bimanual exam, when we do the Pap smear, right, and we put the fingers in there, that's we're feeling ovaries, right, to see if anything's off. The only signs of ovarian cancer are bloating and early satiety, like eating and getting full very quickly. Those are signs of ovarian cancer. Well, who doesn't have that?

[Bunny]

I'm like, God, me, every day.

[Danny Williamson]

So I had, for the first time, 58 years old. She called me and said, danny, we've got an abnormal Pap. But it's not just abnormal, it's low grade. Like, could be a cancer, not just atypical cells. And I said, what are you talking about? And we went back and looked. Fifteen years I've been with her, never had an abnormal Pap smear. So I had to go in for a colposcopy and a biopsy two weeks ago. And I just got the phone call Friday that it's completely negative. There is no cancer there. There is no cancer. But what if. And I had a Pap smear last year. I have one every year. What if I'd waited the guidelines and had a Pap smear in three years? Well, that atypical or low grade cells could have turned into a cervical cancer. And that's only one of five cancers that we screen for. So. So I'm a Big believer in getting your Pap smear every single year. And the ultrasound as well. And insurance may not pay for that. Right. And some people can't do that. And ultrasounds are pretty inexpensive. But I'm a believer in going in and getting your manual, getting your breast exam from the clinician, whoever it is, if it's a gynecologist, whatever, or family practice. Get the breast exam, get your Pap smear every year. These are things we can do. Preventative medicine, which I still need to.

[Bunny]

Go get my mammogram this year. I haven't done it yet. I mean, I've had enough health this year. I'm just like, my life. I'm like, lord, I don't want to go get another test done, but I actually do need to get it done, so maybe I'll try to get that done before we go on.

[Danny Williamson]

Get that done. Dermatologist.

[Bunny]

Yeah. And I didn't get my ultrasound either because my. My gynecologist, her ultrasound machine wasn't working, so I need to get that done too, before I leave for tour. I did get my Pap smear, so we're good.

[Danny Williamson]

Well, that's good. Get your Pap smears. I'm telling you, that's a big deal. But get your preventative things done.

[Bunny]

Absolutely.

[Danny Williamson]

Your skin. I just went. I just got a big little biopsy there. Taken off Friday. I went and saw my dermatologist. Had my First Skin Cancer 6 months ago on my leg, a basal cell. I mean, it's like, what in the world? But getting older. Age is a risk for cancer. It is a risk for cancer. So the older you get, the more determined you have to be to stay on top of your preventative medicine.

[Bunny]

Absolutely.

[Danny Williamson]

Health is wealth, and health is wealth. And your wealth, your wealth will help you with better health care. But I am telling you, you better take care of your health no matter what, because you have all the money in the world, and it's not. You're not going to live any longer if you get diagnosed with a.

[Bunny]

That is the one thing I realized whenever we went through that aneurysm scare was I was just like, I've worked my. My, my ass off to be where I'm at. And it's like, what if something so simple like that can just take it away at the blink of an eye and take you away from all of it? And it was just like, you can't take any of that with you, you know? So you have to really stay on top of your health, be preventative, check Everything. Every year I. Every year I get blood work done by you. I get. I get blood work done. I get mammograms, I get Pap smears. Like it's a ritual that I do that if you can, you know, and thank the Lord we're fortunate enough to be able to do that. And, you know, a lot of insurances will cover most of these things. The basic stuff, right?

[Danny Williamson]

Absolutely. I was on tenncare. I was on food stamps and tenncare for six years, going through nurse practitioner school, when I got divorced and lost everything. Let me tell you. TennCare or Kentucky Medicaid or whatever, any of it. That was the best interns I've ever had in my life. They paid for everything. Getting paid for everything. Every Pap smear, every preventative stuff. So even if you're on TennCare, right. Or if you're on state aid like I was, utilize it and get your preventative treatment medicine or prevent. Preventative exams done, you know, but people are scared. They put their head in the sand. And I am telling you, putting your head in the sand will kill you.

[Bunny]

Yeah, you can.

[Danny Williamson]

It will kill you. You would not never let your child. If you had children, you would never ignore your child's health if there was something going on. Right. Maybe you would take them straight.

[Mimi]

My kid to the doctor all the time.

[Bunny]

Yeah.

[Danny Williamson]

Yes.

[Bunny]

You have to be your advocate, your health advocate. I've learned that, too. You have to be, you know, doctors will do the bare minimum, especially Western medicine. So you have to be like, hey, man, this is what's going on. I learned that last year, whenever I couldn't figure out why my blood pressure or my blood sugar and blood pressure kept spiking, and I figured out that it was rice that I'm allergic to, they were ready to put me on blood pressure medication. Nobody would advocate for my own health. And you are the only person who knows your body as well as it is. You know, that's right. It's like you have to be your own advocate. If something doesn't feel right and you don't agree with something, don't just go with it and take the pill. Go search further. Like, be like, no, this is. I need to figure it out. And process of elimination can help you figure out so much stuff that's going on with your body, too.

[Danny Williamson]

You bet. You bet. And then, you know, rice. Who knew Rice is, you know, the Asians eat rice every day, all day. What in the world? It's not killing, you know, I mean, it's not.

[Bunny]

The body is so weird.

[Danny Williamson]

I know.

[Bunny]

I miss rice. I want rice so bad. I love rice.

[Danny Williamson]

And that's where, you know the ability to be able to do food sensitivity testing that. That we've done and that I do that. And not everyone has the ability to be able to do that because. Because it's like $400, you know, for the big test. Great big test. But the top seven foods out there that affect most people, the top seven foods that that whole chapter is written on in there. Gluten, dairy, soy, corn, sugar, eggs, and peanuts. Those are the top seven inflammatory foods in the country. They always have been. That's not going to change anytime soon. Who knew? Rice for you. Right? Avocados for me. My body doesn't like avocados.

[Bunny]

That's crazy.

[Danny Williamson]

Does not like avocados and does not like cashews. And cashews are my favorite. Oh, I love cashews and anything that's dairy free. Because I can't dairy eggs, gluten, cashews, avocados. Those are the five big ones for me.

[Bunny]

Yeah. I don't do dairy cashews. Last time I ate cashews, I felt like I swallowed glass and had to take Benadryl. I've eaten cashews my whole life. And I ate them one day and that was it. Game over. Couldn't eat them again. My heart rate was racing.

[Danny Williamson]

Yeah. My body hates cashews. And it is a highly inflammatory nut.

[Bunny]

A lot of people are allergic to cancer.

[Danny Williamson]

They certainly are. And so peanuts aren't so bad. It's the mold in the peanuts that's the problem. Right. It's the aflatoxin.

[Bunny]

You didn't know that there's mold?

[Mimi]

No.

[Danny Williamson]

So the mold in peanuts.

[Bunny]

Because Mimi eats peanut butter all the time.

[Danny Williamson]

Mimi, I need you.

[Bunny]

Which could also contribute to your Hashimoto's. Because it's an inflammatory.

[Danny Williamson]

Yes. So it is so polluted peanuts. I have a whole section in here on peanuts. And, you know, and it's so good. Peanuts are so good. I love peanut butter. I could eat a peanut butter and jelly sandwich right now sitting here with you. Love it. I don't have a peanut sensitivity at all. So I can eat organic peanuts that are not loaded with mold. And so I talk all about it in here. You know, they grow in the ground and stuff. Yeah. And so it's the same with corn. Corn is the mold problem as well. The Afro toxin. Right. But Trader Joe's has organic and as does Costco organic peanut butter.

[Bunny]

That's Valencia.

[Danny Williamson]

Valencia Peanut butter. Valencia peanuts have less mold in them.

[Mimi]

Okay, I'm gonna go check. I have organic peanut butter at home. I keep it in the fridge, see if it's Valencia.

[Bunny]

Does it have sugar in it, though?

[Mimi]

I gotta. I don't think so, because Jason eats it and he doesn't eat sugar, so it probably shouldn't. Then if. I don't know, I'm gonna have to look.

[Bunny]

You gotta be careful because there are some organics that have sugar in it. You have to make sure it says sugar free on it.

[Mimi]

Oh, my.

[Danny Williamson]

I know. You just need peanuts in it.

[Bunny]

Yep.

[Danny Williamson]

And maybe salt.

[Bunny]

I taught her that. The least ingredients.

[Mimi]

Yeah. Oh. I taught Olivia that recently. She is obsessed with reading ingredients. Now.

[Danny Williamson]

When you read those ingredients that, you know, if it's got more than two ingredients in it, that's fake food.

[Mimi]

Yeah.

[Danny Williamson]

And you people don't realize it. I mean, they. They. I just so want to go up to people at the grocery that are down the frozen food aisle. Right?

[Bunny]

Yeah.

[Danny Williamson]

And you look at the back of those meals, and literally the ingredient is that long, you know? And I rat on Chick Fil a all the time. But, I mean, I love. I mean, I think it's great. I mean, it's fine. I think there's a 51 ingredients in one chick fil a sandwich.

[Bunny]

What? Tell me about Chick Fil A. Chick Fil A.

[Danny Williamson]

There is a reason that Chick Fil A tastes the same in Nashville, Tennessee, as it does in Las Vegas, Nevada. It is 100% Frankenfood. That's it. There's nothing real about it. There's 51 ingredients. Count it. In their chicken sandwich. 51. There is a piece of chicken that's the number one ingredient. But it's got hormones and antibiotics, which they refuse to take that out this year in 2024. Number three ingredient is MSG.51 ingredients. There is a reason it tastes the same all over the United States. It is a chemistry experiment. And it's not just Chick Fil A. I mean, you might as well eat at McDonald's or Taco Bell or any of that, because they're all the same. Or Cracker Barrel. It's a formula. Nobody's chicken sandwich. If you cooked a chicken sandwich three days in a row, it would taste different every time because we mix it up a little bit different. Not when it's a chemistry experiment that was designed specifically for addiction. Addiction. And people are addicted to it.

[Mimi]

I know some people who eat it almost every day.

[Danny Williamson]

Every.

[Bunny]

I want waffle fries. I love their waffle fries. But other than ever since you came on the podcast and told me that I have, I don't eat it anymore. I'll eat it if I have to, right? And it's like once every six months. I can't even remember the last time we had it. But I won't eat it anymore. I feel so gross and my face gets, gets so red and flushed after I eat anything from Chick Fil A.

[Danny Williamson]

It's unbelievable. And I think, you know, they're pro, they're an amazing company, I'm sure, but they gotta pay their board members, right? I mean, I mean, they've got. If it tasted different here as it did in Paducah, Kentucky, you know, that's, that's a problem. You know, people will be returning their chicken sandwiches. So always think about that. Why does it taste the same everywhere? It's the same with frozen food and the frozen food aisle. Same with all of this. It's not one ingredient food. Now we don't always have time to put together a big meal, right? But you can chop up some broccoli and some cauliflower and you know, an artichoke. I think we talked about artichokes last time. You know, you don't have a problem cooking them. And take me, it takes me all day.

[Bunny]

We love artichokes.

[Danny Williamson]

I know, I love artichokes, but you know, that's one ingredient food.

[Bunny]

Yeah. Can you guess how many times you've probably tried the latest diet craze? I've tried a few. And I can honestly say that Sono Bello has made a big difference for me. From south beach to keto, even intermittent fasting. I've explored many options, but none have offered the same kind of personalized care and results. The more you yo yo diet, the more stubborn your fat gets. And then you're screwed. It's not about willpower. You've willed yourself through enough brutal diets and workouts. It's probably genetics. And the doctors at Sono Bello can help determine if your body's problem areas are genetic. Wherever you have stubborn diet resistant fat in inches, Sono Bello's micro laser fat removal technology removes it for good in one comfortable visit. What I love most about Sono Bello is that it's customized to my body and my specific goals. Their non invasive procedures helped me target areas I had struggled with for years. I love how I felt more confident in my own skin. And the best part is that I didn't have to go through months of dieting or Workouts that just weren't giving me the results I wanted. Those stubborn inches around your tummy are are gone. Muffin tops, side fat gone. Even saggy loose skin gone. Permanently. All that's left are the beautiful natural curves you've been hoping to get. Warm weather is almost here. Now is the perfect time to visit Sono Bello and get your goal body in time for swimsuit season. Microlaser fat removal is the permanent solution and Sono Bello doctors are the experts. Schedule your free consultation now and you'll get their best offer of the season. Sonobello.com Bunny B U N N I E that's Sono B-E-L-L-O.com Bu Money who doesn't love the good things in life? I know I do. But enjoying a little luxury doesn't mean I have to pay luxury prices. Not since I found Quince. I started with their suitcases and they quickly became my go to travel essential. Sleek, durable and thoughtfully designed, they rival high end luggage brands, but at a fraction of the price. It's held up beautifully through multiple trips. Proving that high quality doesn't have to mean high prices. After that, that I just had to try more. But cutting out the middleman and working directly with ethical top tier factories, Quince delivers the same premium quality for 50 to 80% less than similar brands. Luxurious fabrics, timeless style and responsible manufacturing. That's why I choose Quince. Give yourself the luxury you deserve with quince. Go to quince.com bunny for free shipping on your order and 365 day returns. That, that's Q-U-I-N C E.com bunny to get your free shipping and 365 day returns.

[Danny Williamson]

Quince.com bunny look at the list of ingredients in what you're buying. And if it's in a package, a box, a ban, a bag, a can, a tube, it's designed to be eat randomly, not all the time. That's the allostatic load that we're talking about, right? Eating it every day, all day. Well, it's going to build up, build up, build up. And those, those, those toxins, those chemicals that inflammation and then boom, we're going to tip over into autoimmune disease, chronic lifestyle diseases, diseases you weren't born with.

[Bunny]

So that brings me to another question then because we had some people got offended at a conversation that Mimi and I had had about getting lower ingredient foods. They were like, well, we don't have the money to do that. And, and you know, for you to talk bad about certain foods isn't okay. But so for the people at home that are on a budget.

[Danny Williamson]

Yes.

[Bunny]

What can they eat that's healthy and low ingredient food?

[Danny Williamson]

Well, one ingredient food. I mean, seriously, you know, Walmart is the number one buyer and supplier of organic food in the world.

[Bunny]

Wow.

[Danny Williamson]

So even if you don't eat organic, right? Even if you're eating traditional sprayed apples, grapes, all of that, you're on a budget, right? You're on a budget. You have Aldi's, you have Walmart, you can go and get clean. It may not be clean, but you can get one ingredient food. So I mean, you can. The farmers markets. I mean, I was on food stamps and I didn't know that you could use food stamps at most farmers markets.

[Bunny]

I had no idea.

[Danny Williamson]

Most of them take food stamps. But it takes a little effort. So then you have to look, okay, if you're busy, if you were like me, two little kids on food stamps, no money, $430 a month in child support and in school full time. Right. Nurse practitioner school. I mean, I had to do the best I could. I did the best I could. And we ate a lot of frozen pizza. You know, don't beat yourself up. When you know better, then you begin to do better. But, but if you can make soup, right? Like I used to make a ton of soup. I used to use my crock pot all the time. Well, I still do. I mean, I love my crock pot.

[Bunny]

I'm a crock potter.

[Danny Williamson]

There is a cookbook called Make It Fast, Cook it Slow, one of the best cookbooks.

[Bunny]

I need it for tour.

[Danny Williamson]

You need it, make it Fast, Cook it Slow, One of the best cookbooks I've ever had. It's all gluten free, actually. And so I used to use it. You can do that on a budget. You can buy cheap, cheap, cheap meat on a budget. Put it in a crock pot.

[Bunny]

We eat so healthy on tour. So I love crock pot meals.

[Mimi]

And I think the issue is, is like people don't want to identify. It's not that healthy food is expensive. It just takes more effort.

[Danny Williamson]

It does.

[Mimi]

And that's where people I think get offensive with it. It's like, oh, well, we don't have the money. No, no. Because I know how much broccoli cost. I know how much zucchini cost. They don't cost, cost $10 a zucchini. But it is going to take you going home and cooking it.

[Danny Williamson]

You gotta chop it, cook it, meal prep it and all that.

[Mimi]

And I'm, I'm guilty of that though, because I, I didn't love putting effort in. And I've noticed going one ingredient. And she's really helped me change my diet. And that is. It does take a lot more effort. That's just the give and take of it.

[Danny Williamson]

But the cleaner your diet is, the more one ingredient food you eat, the less you eat too, because it does.

[Bunny]

It fills you up.

[Danny Williamson]

Food is designed, that chick fil A, that McDonald's that's designed to keep feeding you right or to keep you getting hungry, to keep you eating right. Diet Coke has so much sodium in it for thirst so that you will be more thirsty and drink more. It's designed for addiction. And you just keep eating and keep eating the chips, right, the popcorn, all of that. But when you eat one ingredient food, you eat less. You're full. You do less, don't you?

[Mimi]

I had this conversation with my husband yesterday because he ate a hot dog at Costco and then he got home and he goes, this is the first time I've started to realize that the, the food. Because, you know, my husband, food addict like his is way worse than mine. But he really. I was proud of him for yesterday identifying how his body felt after eating that. He goes, man, he goes, I don't feel full. And it made me feel bad.

[Danny Williamson]

Yes.

[Mimi]

And he's never said that about foods before.

[Danny Williamson]

So many people are not in tune with how they feel. They think it's normal to be exhausted after they eat, to be bloated after they eat, to have to go have diarrhea after you eat. That's normal. That's just who I am. That's not true. That's not how we were designed to live. I feel better at 58 years old than I ever did at 38.

[Bunny]

Same. I feel better at 44 than I ever did.

[Danny Williamson]

That's exactly right. And you know, I did change my diet, but I also changed the stress level. And I got a lot of stress, but I cut out the soul suckers in my life. I automated a lot of things and eliminated and delegated a lot of things in my life. And I think people, oftentimes people poo poo things they're not up on. Right. Because they don't have the other things in their life in balance. Right. Maybe they're not sleeping. It's very difficult to eat well if you're not sleeping at night because you're exhausted. You're exhausted. And so we have to get you sleeping. And you know, we need to get you exercising because your body's designed to move itself. You don't have to go to, you know, crossfit four days a week. But you do need to move your body at least after you eat. And that's going to help you feel better and make better decisions. And when you feel better, one step at a time, you make better decisions. And there's no shaming anyone if they can't afford. You know, I've been there. I grew up with a mom that had no money, but my mom also grew a garden and she canned everything, you know, And I don't do that.

[Bunny]

I wish I could grow a garden.

[Danny Williamson]

Me, too.

[Bunny]

That is one of my dreams, to be a gardener.

[Danny Williamson]

Yes, I know. At. Me too. And it takes. You talk about taking time.

[Bunny]

Yeah, right.

[Danny Williamson]

But, man, if all heck breaks loose and the grid goes down and we have some sort of massive happen. Something happen here. The people who are canned up and have canned their vegetables and like my mom.

[Bunny]

Oh, yeah, they're the real MVPs.

[Danny Williamson]

You bet they are. You bet. And that's a whole nother way to all if you have the time. Because it's expensive initially to get everything together, but then it's so less expensive. But I am telling you, the people who do it, who have children, we have the opportunity right now to change the entire next. The trajectory of the next generation. And it starts with diet. And they are not feeding their brains on, you know, their brains can't grow on sugar and carbs and red food coloring and blue food coloring and processed packaged food coloring.

[Mimi]

I just cut red dye out of my son's diet. And he is a different child.

[Danny Williamson]

Completely different. He'd do a total completely.

[Mimi]

And I slipped up and I didn't check a piece of food the other day. He ate it. Holy terror.

[Danny Williamson]

That's right. But that wasn't food. He was eating Frankenfield. There was red food to color in it. And that's something. And it's these little things that you discover that you learn. And when you know better, you do better. And so it's not all at one time. You throw the baby out with the bathwater. It's every day, every week, every month, every year, you make better choices. And in six months you go, holy shit. I believe I feel so much better.

[Bunny]

I wanted to use that as an example. I cut out sugar going on two years ago. And I ate something the other day. I forget what it was. Oh, the ice cream. So Mimi and I. I was like, you know what? I haven't had sugar in Forever. I'm gonna eat some ice cream with my friend because I deserve it, right? I ate ice cream with her. I could. It was delicious, but I could it hurt. It had so much sugar in it. Like, my taste buds have changed so much, and then I get on a plane and have a panic attack for four fucking hours because I ate sugar. And you really don't realize, like, even these changes, you don't realize how much your body is affected by these things until you've been out of it for that long. And then you try to go back and you're like, holy shit. Now I know why I cut this out of my diet.

[Danny Williamson]

That is such a great point. Because people say to me all the time, patients, well, I don't feel like I ever had a reaction to gluten before, and now I tried it. Now I ate it after you've made me be off of it for six months, and I am. I mean, I had a horrible reaction. No, you lived in a constant reaction before. You had no idea that your body was in fight or flight, and you had this huge inflammatory load going on. You didn't know any differently until you started feeling better. And then you. But, you know, the goal is. And unfortunately, that's unfortunate that happened to you. The goal is, though, to build up enough resilience that when you do want to have ice cream with your friend Mimi, right? That you don't. Panic attack in an airplane.

[Bunny]

I don't think. Listen, let's just. Dani, at this point, I don't think my body is. In this lifetime. I don't think my body is made up to go back to bad habits. Like, once I've let something go. My body is so sensitive.

[Danny Williamson]

Yeah, your body is insane. I'm not that sensitive. So if I wanted to have ice cream with you, even though dairy is, like, the top of my list, I have built up enough resilience through the years of healing my gut, right, with probiotics and things and all the things and eating clean, that I would probably feel it the next day in my hands, because that's where I feel it, is the joints.

[Bunny]

Me, too. I get it in the joints. My hands get swollen and my feet get swollen.

[Danny Williamson]

My feet don't, but my hands look like little piggies, like little piggy fingers. But I would have built up enough resilience that I could handle it. And that is what you want. It's not about forever denying yourself. That's what people think is, oh, Danny, I love good food. What do you eat? What do you mean? What do I eat? That's like five.

[Bunny]

I feel like I eat out of.

[Danny Williamson]

Hundreds that God made.

[Bunny]

I love eating healthy. I feel so good after I eat healthy. If I eat like a fast food meal, I get so tired and so, like, my stomach is just uncomfortable. Like, you just don't feel good.

[Danny Williamson]

You're just dragging down. It drags you down. So your body is designed to heal itself and it wants to be 150%, but it's a process and it takes time. But there's no shaming anyone because they can't afford it. Because I am living proof that you can.

[Bunny]

Absolutely.

[Danny Williamson]

One little thing at a time. Like maybe just change one thing.

[Bunny]

Absolutely.

[Danny Williamson]

We're gonna eliminate. We're gonna cut down on gluten drastically. Or I'm gonna learn what is cut.

[Bunny]

Sugar out once a week.

[Danny Williamson]

Cut sugar out. That's right.

[Mimi]

I love what you said about being more informative. You then tend to make better choices. Yeah, yeah.

[Danny Williamson]

Yes.

[Bunny]

But yeah, we never want to shame anybody. And, like, we are always here just to bring awareness. It's not us trying to be like, oh, we're better than you because we eat organic. Like, it's never like that. We just want you to know that there is a different way that you can eat to make yourself feel better. And me, Danny, Mimi, we're all living proof. Mimi's made drastic changes since she's came back. You said since she's came into this whole situation and she's done so good. How many pounds are you down now?

[Mimi]

40. We're almost right at 40.

[Danny Williamson]

It's phenomenal. I'm so proud of you. And it is. It's about baby steps, and it's just making these little changes that. And you look back in a year and you're like, whoa, I can't believe where I was in 2024.

[Mimi]

Cutting out the dairy was big for me.

[Danny Williamson]

Dairy's huge. And, you know, dairy is such a trigger for patients. Such a trigger because we love cheese. Most people do. And I tell people, you know, if you believe in the Bible, Daniel knew 2000 years ago how inflammatory dairy was. He gave up dairy. That's the basis of the Daniel Fast. The warriors who came out the strongest warriors after 10 days. Daniel said, we're not eating that. We are not eating that food of the King's palace. Red meat, red wine and dairy. That was the basis of the Daniel fast. They knew 2,000 years ago they didn't have pasteurized dairy. They didn't have antibiotics in their dairy. They did not have glyphosate roundup all over their grass. Those cows eating it. And they knew then how inflammatory dairy was. And it was clean dairy. I am telling you, dairy's for one thing. Baby cows.

[Bunny]

I used to love cheese. Like, I could do.

[Danny Williamson]

I could eat that whole table.

[Bunny]

I can't, can't, I can't. They gave. They brought me a cheeseburger the other night and I sent it back.

[Mimi]

Yeah, she was like, ah, that's way too much cheese.

[Bunny]

Like, and normally I would have never said that, but now, like, since I've been off dairy for almost a decade, I can't. Like, I can have it in small doses, but if it's like a lot, I can't. I just don't crave it anymore. Yeah, and that's. I think that's another thing that we should bring up for, you know, as a point is like, yes, you might crave Doritos and you might crave French fries right now, but your palette changes the healthier you get. Like, I crave Brussels sprouts and salads and like, you know, just like, good stuff. And I promise you, it's hard. It is so hard when you're first getting off something because it's an addiction.

[Danny Williamson]

You bet it is.

[Bunny]

And it literally will take six months to a year, but if you stick with it, you will. The just the rewards of sticking with a clean diet are so much better than going back and getting those fries.

[Mimi]

Okay, so funny. I'm not as clean as her. And she'll eat stuff sometimes and she'll be like, this is delicious. And because I'm not as clean, I'll eat it. And me and Haley are like, that's fucking disgusting.

[Bunny]

Yeah, I gave them some. Like this, this. I made this, like, concoction that I thought tasted like s'mores. And I'm like, taste it. It tastes like s'mores. And Mimi's. Like, this tastes like fucking dirt.

[Danny Williamson]

Oh, I can't believe you just said that. Because I fixed something recently and Jackson was home from. From medical school and I said, man, you can't tell the difference between gluten and. I think it was a gluten free pizza. I can't remember what I mean.

[Bunny]

I love gluten free pizza.

[Danny Williamson]

And he goes, mom, I don't think you understand. You have been doing this since 2010. This tastes nothing like a regular pizza.

[Bunny]

I love gluten free pizza, though. I think it tastes. I love gluten free bread. All of it. I love it.

[Danny Williamson]

And he said, mom, it just doesn't taste, but it's great because our palate has changed. Right. And so again, when you know better, you do better. And I mean when you get the opportunity to see your children's lives change, if you have children, it is fascinating that the teachers will send notes home from school like, what have you done? This kid is totally different. I don't know how these teachers do it now with these sugared up, chemicaled up red food, colored blue, colored yellow, colored up children.

[Bunny]

Doesn't that food contribute to autism also? Don't they say that? Or that it can. Well, is that wrong?

[Mimi]

Some people say that, but there's no.

[Danny Williamson]

Like the same with the, with. I think it's all environmental.

[Bunny]

Yeah.

[Danny Williamson]

Yes.

[Bunny]

Okay.

[Danny Williamson]

So it could be vaccines, it could be genetics, something. It could be environmental, it could be. I think it's, again, it's the whole allostatic.

[Bunny]

And if I'm wrong, forgive me, I thought I had read that somewhere.

[Danny Williamson]

I'm going to probably have read that somewhere. Here's what I can tell you. After working with autistic children for five years at my old clinic, which I left 10 years ago today.

[Bunny]

Congratulations.

[Danny Williamson]

And he was the greatest, or still is autism doctor. The minute he would take them off of red coloring and blue and yellow and sugar and gluten, those children's lives change. Those children's lives change sometimes. Sometimes they went from non verbal to speaking or from flapping.

[Bunny]

And Jenny Farley, jwoww, has that same story about her autistic son. So I think that was another example that I had.

[Danny Williamson]

You bet. And so again, you know, if this, if these children were not born autistic, we have to go back upstream and figure out what happened, what caused it, what's caused it, what's going on, and let's start working on reversing. And that's what Dr. Kalb did beautifully. It's the same with autoimmune disease. Same thing with what I do. Right. What brought on this Hashimoto's now it could be six strep infections. Right.

[Mimi]

Well, I also, I got sepsis a year ago. I went into septic shock, almost died. Yeah. I, I was left in the waiting room for three hours in the ER until I started going into septic shock and my husband ran up and was like, help her. And I was, yeah, literally dying.

[Danny Williamson]

And he had no idea.

[Bunny]

I've been trying to get her into you for years. I'm like, please go see Danny.

[Danny Williamson]

You know where I am. I'm coming, I'm coming.

[Bunny]

She has a tour Go. Please come.

[Danny Williamson]

We got you covered, sis.

[Mimi]

I'll see you.

[Bunny]

So come on. Are you ready to answer some questions from Patreon?

[Danny Williamson]

Let's do it.

[Bunny]

Because I. All of our Patreon members love you to death.

[Danny Williamson]

Oh, my goodness.

[Bunny]

They love.

[Danny Williamson]

I tell you what, they come in, you know, the ones that come just for appointments, and how'd you hear about status? And on our paperwork, and it'll say, Bunny.

[Bunny]

Bunny. I know Bunny. I love that. That makes sense.

[Danny Williamson]

I love it, too. It makes me. Yeah.

[Bunny]

So we're gonna head over to Patreon, and we're gonna answer a bunch of you guys questions. And they actually have some really, really good questions in here. We'll start off with one that I think that you could relate to because you said you do have lupus. What advice? Rachel is asking, what advice do you have for lupus? I was diagnosed with SRE lupus last year, and I'm trying my best to manage it holistically and spiritually. I don't want to have to rely on medication. I know my autoimmune disease is related to my childhood trauma, which I'm also working on healing right now as I believe they correlate. Any insight is appreciated. Thank you so much, Dani.

[Danny Williamson]

Oh, my goodness. Rachel, right? Rachel.

[Bunny]

Rachel.

[Danny Williamson]

Okay, well, I hear you. And I was 35 years old when I was diagnosed with lupus. And that rheumatologist had that hand on that door, and. And she said, well, Danielle, there's no cure for lupus. It kills women every year. That's what she said to me. And she said, you know, some people.

[Bunny]

Should not have their medical license.

[Danny Williamson]

Oh, she still practices it at. Yeah, she still practices, too. And so. So all.

[Bunny]

What's her name? No, I'm just kidding.

[Danny Williamson]

No, she. Yeah, I had a patient probably two years ago who had her listed as her rheumatologist. And I said, oh, man, she's still ornery as hell. She said, yeah, she is. And, yeah, she told me I was. You know, kills people, and it does. But here's the thing. You weren't born with lupus. She already has enough insight to know Rachel about the childhood trauma, and so address that. I did not. I took the pain medication. I took the lupus medications very briefly. And this was before I even knew anything about integrative medicine, and it boiled down to healing the gut. Find out real fast what your food sensitivities are. If you can't do that, then cut out the top seven foods initially and do that for one solid month. And Start bringing the inflammation down. And I would be taking a really great quality fish oil and turmeric. And I'm a big fan of cbd and I don't know what her symptoms are. Right. There could be a butterfly rash. There could be the joint pain, There could be the kidney manifestation, because lupus will affect the kidneys. But the bottom line is it's an inflammatory response. Lupus is. And so once you have one autoimmune disease, the average is three. Did you know that?

[Mimi]

I did not know that.

[Danny Williamson]

Did you know that Hashimoto's multiple sclerosis and celiac are like triplets?

[Bunny]

Wow.

[Danny Williamson]

So we want to stop it at one, Right. One autoimmune disease, but it's an inflammatory response. So fish oil for sure. Turmeric, Turmeric. Turmeric. Anti inflammatory. That's anti inflammatory. Anything you can do to bring the inflammation down in your body and get sleeping, moving. But now some people need to be on medicine for lupus. So do not ignore that. I don't know how severe it is, but get a great rheumatologist. And if you don't have a good rheumatologist, this is probably the best advice you'll get out of me. Find a new one then. Find a new one. Because as you know, you and I know there are multiple providers out there. There is someone out there who will help you.

[Bunny]

Yes.

[Danny Williamson]

Right. And I am living proof. If you were born healthy, you do not have to live sick. And if you're in a toxic relationship at home, if you're in a toxic job, these are all things that have to be addressed. Because stress will kill you.

[Bunny]

Oh, absolutely. That's what I've had to do this year is really lower a lot of my stress, and it's worked out swimmingly, so well.

[Danny Williamson]

And, you know, if I hadn't wanted to do this right, I could have said, buddy, I can't do this. I don't. I'm tapped out. We have the right to say no. And we don't, as women especially, we don't realize that no is a complete sentence.

[Bunny]

Yes. I say that all the time.

[Danny Williamson]

All the time. Right. I know. That's why I just adore you. But so, so seriously, bringing down the inflammation, I know what it's like. I know what it's like to have lupus. And it is something that, you know, I still have lupus, but I don't have the symptoms of lupus. When I check my antibodies, lupus antibodies are there, but I don't have the Symptoms, But I healed my gut. I am telling you, the gut, no matter what these gals are asking are guys on here, the gut is 80% of your immune system. So you could answer almost any health question by saying. Or 80% of it by saying you've got to heal the gut.

[Bunny]

Yes.

[Danny Williamson]

And we do that by eliminating the inflammatory foods first, and then a good probiotic will bring down inflammation. You don't take a probiotic, do you?

[Bunny]

No, I just read about some guy dying because he took a fucking probiotic. I'm scared.

[Danny Williamson]

I own a supplement store and I sell a lot of probiotics, and no one has died from a probiotic.

[Bunny]

What I'm telling you, I research everything. And by the way, any of these supplements that we do talk about on this podcast today, please go over to Danny's website and order them. What's your website, Danny?

[Danny Williamson]

Williamson dot com.

[Bunny]

Yes.

[Danny Williamson]

Yeah, the store pops up. Yeah.

[Bunny]

So speaking of. Speaking of supplements, though, let's talk about magnesium, because there is. Yeah, there's so many magnesiums on the market, though. How do you know which one to take and which one is for which?

[Danny Williamson]

Well, so if you're constipated, a magnesium oxide, a magnesium citrate. We. I don't care for those. We have them because some people just want them. But they're very harsh on you. Right. Magnesium glycinate, chelate, malate. That's my favorite. That's that big one that we've used with you before. I take three of them at bedtime, at night. Magnesium has over 300 functions in our body. We are so deficient in magnesium as a United States population because there's no magnesium left in the soil. There's no minerals left left in the soil. Magnesium calms you down. It helps with panic attacks. It helps with migraine headaches. It helps with heart palpitations, restless legs, constipation.

[Bunny]

Which one magnesium is best for?

[Danny Williamson]

Constipation, oxide and citrate are the ones that they give you for constipation.

[Bunny]

But if it's harsh on your body.

[Danny Williamson]

It is. That's why I use glycinate, chelate, malate. Ours has all of it in it that has. Has magnesium, glycinate and malate in it. I love it. I take three at night, poop like a goose. I don't have any problems with it, but. And I know you're not.

[Bunny]

How do you take three? I would feel like I woke up off a bit in a Benadryl coma. Magnesium makes me so tired.

[Danny Williamson]

Then take one And I need to.

[Bunny]

Take a freaking smidge of one.

[Danny Williamson]

Maybe you're a good one. I just started. We just got in the store because people kept asking for it, and I never would do it. A magnesium gel topical spray. And I've been putting it on the bottom of my feet at night. I sleep well, but I play around with everything to see how it works. And then putting it on my shins. It's fantastic. And I think it would work amazing on your belly. Girls who are having cramps. I know it would. I don't think it would. I know it would. Like, spray it on your belly, you know, if you're having cramps or if you're constipated, maybe put it on your belly. Maybe use it topically. Because the best way to absorb anything, really, honestly, is transdermally. What you put on your skin, you put in your body within 26 seconds flat.

[Bunny]

Wow.

[Danny Williamson]

So it better be clean. Whatever you're putting on your lotion, your makeup, your hair color, all that.

[Bunny]

Does it get in your bloodstream?

[Danny Williamson]

You bet. Wow.

[Bunny]

For sure.

[Danny Williamson]

This is the largest organ on the body right here. Wow. So when you put all that toxic stuff on your body, it's through your bloodstream.

[Bunny]

Haley, 26 second spray.

[Mimi]

She likes it.

[Danny Williamson]

Yeah.

[Bunny]

Yeah.

[Danny Williamson]

What'd you say?

[Mimi]

Haley uses the spray, she puts it on the bottom of her feet, and then she'll put socks on and go to sleep.

[Danny Williamson]

You bet. And it's fantastic for children who don't sleep well or don't poop, you know, put it on the bottom of their feet, rub it on there. They'll sleep great.

[Bunny]

Yeah.

[Danny Williamson]

But, yeah, I'm loving the magnesium. Magnesium is what is. And you can get magnesium from. From, you know, vegetables and some nuts and things. But I just think taking a magnesium supplement and I drink a little magnesium. I drink my magnesium a lot at night.

[Mimi]

I do that, too at night time. It's like the one you stir in with the warm water and then fill the rest with cold water.

[Danny Williamson]

Yep. And I put it in a wine glass. So it's like I'm having a cocktail at night a lot of times. I'll. I'll. Yeah.

[Bunny]

Danny's hilarious. All right. Heather Macy is asking, how can I naturally boost my testosterone levels. I'm doing the pellets at this time, and it's great, but not pleasant to get.

[Danny Williamson]

Well, pellets are great. I have pellets in me, and I like my testosterone pellets. But natural ways to boost your testosterone level, like Sheila Jot will help your Testosterone level. S, H I L A J. Sheila Jot. Sheila Jot. Will. Horny goat weed. Yeah, horny. Have you ever used horny goat weed?

[Bunny]

I've taken it before, but I don't know if I took it long enough for it to do anything.

[Danny Williamson]

You got to take it considered long enough to do it. We have a product, I call it Wild Vitality and it's Horny goat Weed and Shilajan. It's got all these things in it, but so say naturally working out, hardcore, lifting weights will help also. Well, exercise clearly will. But libido is a very strange thing. If your sex drive is not good and you're using and you're on testosterone pellets, which is a hormone, which is a little pellet that's inserted through a surgical incision in the hip, if your libido does not get better on that because it's pretty high dose, then it's not a testosterone problem.

[Bunny]

And I tell women, does it lower your voice?

[Danny Williamson]

No, my voice, I've had testosterone in me for and I've got this squeaky voice.

[Bunny]

Yeah, no, I was just wondering.

[Danny Williamson]

I don't have a lot of hair. All my hair's on my head. It's not on my, you know, my face. But I do shave my face. But listen, if your testosterone, if your test. If your sex drive doesn't get better on pellets, then it's not a testosterone problem. It could be a relationship problem. So this is one thing that a lot of women and men don't realize. You may not be in a good relationship. Maybe your libido is bad because you're in an asshole marriage, you know, or a relationship.

[Bunny]

Yeah. If a woman don't realize, that is if a woman's mind and emotional, well, being being is not stimulated in a positive way, she is not going to be horny.

[Danny Williamson]

Bingo. Yeah, bingo. And a man can be mad as a hornet. You could be fighting all morning long and he wants to have sex all the way down the hallway oftentimes and a woman just shuts down. So it's way more than just hormones. Sex drive is right. It's dating your spouse, it's sexting your spouse. Right. I don't have one. But you know, if I had one, I'd be like, I am so horny right now, I can't wait to come home. I mean, or take your pants off and we forget all of that. Right. Redating our partner. Re dating our spouse, but working out, dating your partner again, giving them their love language. And these are all natural ways to boost your sex drive. Because men are real simple. They want good food, good sex and they want to protect you. Am I right?

[Bunny]

Yeah, that's my husband.

[Mimi]

That's my husband through and through.

[Danny Williamson]

I mean, they are like simple, Right. And they usually are good. I mean, now there are some men that are not good. Right. There are women that aren't good and then that's a bad situation. But if you give your partner what they need and their love language, if you're giving them your love language and their love language is not acts of service, well, it's not going to go well.

[Bunny]

Right.

[Danny Williamson]

Somebody's going to give them what somebody's.

[Bunny]

Needs aren't being met.

[Danny Williamson]

You bet. And so those are great ways to raise your sex drive. But again, shilajot, horny goat weed, saw palmetto oftentimes will raise your sex drive because oftentimes women with low sex drive, like PCOS patients, Polycystic ovarian. Yeah. So ovosital Ashwagandha. What did I just say? Oh, saw palmetto. Those will lower. They actually lower testosterone a little bit. But it'll increase your sex drive.

[Bunny]

I had a really adverse reaction to ashwagandha.

[Danny Williamson]

You did?

[Bunny]

Oh, it made me want to run a mile and kill myself all at the same time.

[Danny Williamson]

Oh, don't say that. No, it's one of my all time favorites, Ashwagandha.

[Bunny]

But for most people, this was also when I was taking all of those other.

[Mimi]

You were like overdosing.

[Bunny]

This is recovered. I overdosed on the vitamins when I was taking all the, those standard processed vitamins. So I need to take ashwagandha again and give it a fair shake.

[Danny Williamson]

I think we have a really clean one. That's a shoden ashwagandha. It's a clean one. But again, you're sensitive and you use things for a little bit and then you don't react well to it. So you have to mix your things up quite a bit. But libido is such an interesting question. But I do love my pellets and there's a lot of controversy, see, on pellets. And I put pellets in, in women, but I don't, you know, advertise it off the mountain anywhere that I do. But I do, you know, have a good little pellet. But I only put testosterone in patients. I don't use estrogen.

[Mimi]

Okay, I have a question about this then. So I don't have a great sex drive whatsoever, but when I was pregnant with a boy, it shot through the roof When I was pregnant with a girl, None.

[Danny Williamson]

Well, look at that. Because you had all that testosterone going.

[Mimi]

Is that what it was? So I should supplement with testosterone then? Because then that was. I'm telling you, like, I could not get enough. My poor husband was chasing him around the house when I was pregnant with Cash, but with Olivia, I didn't even want him to look at me.

[Danny Williamson]

But this is the number one.

[Bunny]

Try the Ashwagandha.

[Danny Williamson]

Ashwagandha's great.

[Bunny]

Yeah. Before you do testosterone.

[Danny Williamson]

Oh, no.

[Mimi]

Yeah, I want to try.

[Danny Williamson]

Is also Vitex. Chase Berry is phenomenal. Yep. Vitex, Chase Spirit helps with. With pms, irritability, breast tenderness, and sex drive. It's been used for thousands of years, and we use it with PCOS patients as well. But libido is real interesting. It's the number one complaint I have in my office is low libido. It's real rare that I have a woman who comes in, says, heck, yeah, I got a great sex drive, Danny. I can't get enough.

[Bunny]

Me.

[Danny Williamson]

Her. I can't. Yeah.

[Bunny]

She said, no, I can't. I'm the horny goat over here.

[Danny Williamson]

I can't. You know, and it's. Again, it could go back to childhood. It. There's lots. And I always ask, when was your sex drive the best? Most people say it was before child. I mean, before I had children.

[Bunny]

Yeah.

[Danny Williamson]

And then. And that's where you got to. You got to really put your God, your spouse, and your child. Children in that order. We forget.

[Bunny]

Alyssa says, I'm so glad you're bringing back Dani. I found her through your podcast. She's helped me so much. I love her Sunday night services on Facebook. Great free advice. I talk to her and ask her questions through her chat. She's awesome.

[Danny Williamson]

Aww, that. Thank you. I appreciate that, man. I try to answer them. That's hard. That's a lot of. A lot of messages. I appreciate that. You know, people who do what I do for a living, we give away a lot of free education, like she just said, because we love it. And I know what it's like to be sick, and I also know what it's like to be healthy. And I will never go back to how I felt. And I want everyone to feel the way that I do. And, you know, you give it away. Give away as much as you can.

[Bunny]

Yeah. I think when you get to a certain point, you just want. You just want. The only thing that makes you feel good is helping people.

[Danny Williamson]

You bet.

[Bunny]

That's how I feel too.

[Danny Williamson]

You Bet.

[Bunny]

Katie asks, what is the healthiest, cleanest form of protein for a vegetarian. I'm 44 and trying my best to eat enough protein every day to keep some muscle as I age, but I don't want to rely on junk protein like soy products or processed stuff to get it.

[Danny Williamson]

That's right.

[Bunny]

I don't think I can go back to eating real meat, but I do eat fish and I'm not opposed to some animal products. Please help. I love your other advice the last time you were on the podcast.

[Danny Williamson]

Thank you. Well, I'm going to tell you if you're not opposed to some animal products. If, if, if you want a protein shake. I'm a huge fan of a paleo protein shake, which is bone broth protein. We have a wild, we call it wild paleo. It's the cleanest. It's 23 grams of protein, I think. And then by the time I've put everything in it in the morning, it' 36 grams of protein in the morning. So it's a paleo bone broth protein. So if you're not opposed to animal protein, then I would find a good paleo protein like a bone broth protein. But there are clean vegan protein shakes out there that are cranberry, chia, pea, hemp and rice protein. I think we do a good job with them. We have multiple ones. And then I just brought in the first whey protein ever. I can't drink it because I can't drink dairy. Whey makes me swim well and me, I just would hurt terribly. I tested it and it was amazing. And we brought in a just ingredients one because people have been wanting it and some people just won't give it up. And I thought, well, if they're going to be drinking it, I want them to. I want it to be just one ingredient, whey protein. It's the best one I found. And if you're not against to it, and there's great protein in whey protein, but, but it's inflammatory for a lot of people, you know, and to get your protein as a vegan or. Well, vegetarian's different.

[Bunny]

They have pea protein.

[Danny Williamson]

They have pea protein, pea protein. That's right. We have pea, rice, cranberry. You can't have rice protein. But my favorite one is called. What is it? Wild vegan, I think, and it's cranberry, chia, pea, hemp and rice protein, which you couldn't do because the rice was in it. But it's really good. 24 grams of protein. But, you know, there's a lot of protein in nuts if you're just eating food. Beans, nuts, soy. If you're not sensitive to soy, you know, if you're sensitive to soy, don't eat it. But soy's not the devil because again, look at all the Asians who eat the rice and the soy and they.

[Bunny]

Look like freaking babies.

[Danny Williamson]

Oh, my Lord. Their skin looks great. Their boobs drop to hear the breath, right? No, they don't age at all. So good, clean, non GMO soy. I'm not against tofu. I don't know how to cook it. I love it if somebody can cook it. And the beauty of tofu is you can make it taste like anything because it just absorbs everything you put on it. So I'm not a good tofu cooker though. Can you cook tofu?

[Bunny]

Tofu scrambles are bomb. And then if you live in Vegas, there's a place called Greens and Proteins out there and they have these tofu fries. I promise you guys, if you're not a tofu fanatic, you will be after you eat these tofu fries.

[Mimi]

They're good.

[Bunny]

They're so good.

[Danny Williamson]

Really?

[Bunny]

Oh, they're amazing. Danny, you will have to go to Vegas one time just so you can have them.

[Danny Williamson]

I would love to go to Vegas just so I could have those. Yes, absolutely. But you can get plenty of protein in. But I would do. My first thought is get a Paleo protein. That's a bone broth protein.

[Bunny]

Yeah.

[Mimi]

Where do you get that, though?

[Danny Williamson]

Well, we have it online called Wild Paleo. But I don't know, I mean, you could just, just find a good one. Ours is clean, organic.

[Bunny]

I trust all of Danny's supplements. So if you guys are gonna. And this. We're not just plugging just her store, but like she really does.

[Danny Williamson]

We do work hard.

[Bunny]

I'm telling heart and soul into these supplements. And you can trust what she has in her supplements.

[Danny Williamson]

I started with one little shelf like you behind there, and now it's gone to a full blown store and it is. We are very blessed. We have done a lot of work. And they're all nutraceuticals, you know, like medical grade stuff. So we do. Yeah, and we bring in stuff like if Mimi says, you know, Danny, I've been wanting to try these electrolytes. Like I. I hate electrolytes. Whatever. So we are now bringing in new things because we have a new store, you know, whatever. If people are wanting stuff, message us, we'll bring it in. But you do have to be careful buying your Supplements you do, you have to be careful. You know this. There's a lot of crap out there.

[Bunny]

Well, I went to go buy some magnesium because I'm going to try to start taking magnesium again. And every magnesium has magnesium steathate or ciatate in it. And that. They said that that's like the most horrific magnesium you could have. But all these supplements have it in there.

[Danny Williamson]

You really should try like our powder magnesium that I do, the one I take. I should have brought you that instead of the chillax Max. But it, you know, there's. There's magnesium in that chillax Max.

[Bunny]

Yeah, I just, it, you know, I don't know. My body likes something one or two times and then it like does something crazy.

[Danny Williamson]

Magnesium threonate is phenomenal for your brain. And that's the one I drink at night. And then I take my magnesium glycinate. But the threonate I don't think you would react to. And it crosses the blood brain barrier and it helps with memory and it helps calm you down, helps you sleep. It'll help you poop as well. All magnesium will help you poop, but the citrate and the oxide are the ones that are the most.

[Bunny]

It's crazy. Cause I used to take magnesium all the time and then one day I started taking it and it just, just made me so tired, like deathly tired. And I was like groggy the next day after I had taken it and I was just like, I can't do this. Like there. It just makes me so tired.

[Mimi]

Was that the same time you were taking those other vitamins though?

[Bunny]

I'm not sure. I don't remember. It's been so long since I've taken magnesium.

[Danny Williamson]

I don't remember you. Magnesium's a good one. You need a little bit.

[Bunny]

Yeah, just a little bit. I finally incorporated fish oils and vitamin D3 and K2 back in my diet. I do the D3 and K2 once a week now.

[Danny Williamson]

You bet.

[Bunny]

I'll break the capsule open and just put a little bit under my tongue.

[Danny Williamson]

There you go.

[Bunny]

Just to get it in. And I've. I could take fish oils, no problem.

[Danny Williamson]

That's two of my five. I think people need a fish oil. A D3 probiotic. Most people need a probiotic. Most people are not eating enough fermented foods and probiotic rich foods. Right. A D3 fish oil probiotic. A magnesium.

[Bunny]

Yeah.

[Danny Williamson]

And I think a good multivitamin. Like a full food. Multivitamin.

[Bunny]

A whole food. Got some multivitamins off of Tick Tock. Shop the liquid one. It tastes like almond cookies or something like that. They say it's for hair growth or whatever those Saint Aunt Mary Kate or something like that.

[Mimi]

Mary Ruth.

[Bunny]

So I'm gonna try to. I'm gonna try a little bit of that to see if my body can handle it because, you know, if I don't have methylated vitamins, my body especially like B vitamins, I'll be up for three days, you bet.

[Danny Williamson]

And so every vitamin we have in that office is, I assume everyone vitamins, because I assume they all have a methylation problem. So we just methylate everything. Everything's methylated. So it won't hurt you. Could help you.

[Bunny]

Yeah.

[Danny Williamson]

Is how I look at it.

[Bunny]

Maybe I'll come in there tomorrow and stock up on some.

[Danny Williamson]

You need to let me know if you do because it's the new. We're at the new store. It's beautiful.

[Mimi]

So I know these are trending right now. So this is going to be a really great thing. Everyone's going to want to know about is these probiotic sodas. So these Olipops, these. What are. There's another.

[Bunny]

My husband's addicted to those.

[Danny Williamson]

He loves the ollipop. Me too. With cherry vanilla is my favorite.

[Bunny]

Yeah.

[Mimi]

How do you feel about those?

[Danny Williamson]

Yeah, I feel real good about them.

[Mimi]

Okay, good.

[Bunny]

Because I just bought a case. So you do love the ollipops.

[Danny Williamson]

I love the ollipop. I think that they are fantastic. I drank a cherry vanilla one yesterday.

[Mimi]

Fantastic.

[Danny Williamson]

And they're probably careful, the poppy and pro.

[Bunny]

Oh. So maybe that's how I can get my probiotics.

[Danny Williamson]

And there's some inulin in it. And there's a prebiotic. Yeah, you could. You could try it and see. I really think they're great.

[Mimi]

Yeah.

[Danny Williamson]

What's your favorite?

[Mimi]

There's like a strawberry lemonade or something. I really like that one. I don't like the new Barbie one.

[Danny Williamson]

Oh, I tried that. I didn't like that. I didn't like it. But the strawberry, vanilla and the orange. The grape one is fantastic.

[Mimi]

Oh, poppy. Poppy's the other one.

[Danny Williamson]

Everybody likes that one. I prefer the ollipop, but it's fine. Whatever.

[Bunny]

You think they're good ingredients?

[Danny Williamson]

I do think so.

[Bunny]

Okay.

[Danny Williamson]

I think so. I mean, I'm not drinking eight a day or even one a day, but I really love it. Oh, yeah. If you were trying to come off a coke, there's.

[Mimi]

Is there.

[Bunny]

Oh, then I can't drink it.

[Danny Williamson]

Is there. They add sugar to it.

[Mimi]

Let me check. Checking right now.

[Danny Williamson]

But is it added sugar like. Or natural sugar that's already in it.

[Bunny]

I don't know the difference.

[Danny Williamson]

Well, it'll say 5 grams of added sugar or it'll say 5 grams sugar. And then if it doesn't say added, they have to put on there. If it's added in it, it would just be the natural sugar.

[Mimi]

On my luck, because that's a good, good question.

[Danny Williamson]

So I think that there's a lot of trendy stuff out there. You just have to always be careful. Right. But I do think Olipops are good. But I do think most people need a foundational. And a lot of people always ask, you know, what do we really need? I think D3. Most people need some D3. Most people need some fish oil. They need some magnesium, a probiotic and a multivitamin. That's a basic right there. But other people, some people need extra, you know, CoQ10 or extra ashwagandha or some people need D ribose or L carnitine.

[Bunny]

What about collagen? Collagen seems to be viable.

[Danny Williamson]

I love collagen. Now, I've used collagen for I don't know how many years, probably over 10 years. And I use a grass fed, grass finished glyphosate, certified free collagen. So there may be grass finished, but if there's roundup on the grass. You're getting. You're still getting. Yeah, we do.

[Bunny]

Okay, cool. Maybe I'll come grab some.

[Danny Williamson]

Yeah.

[Bunny]

Because I can just put them in my morning smoothies.

[Danny Williamson]

Yeah. And I don't notice anything. It comes in chocolate and it comes in regular. Like I put it in my coffee. You don't. You're not drinking coffee in the morning. But it dissolves instantly. Like, instantly. You could put it in hot tea. You could put it in your smoothie. I was at the dermatologist Friday getting shaved off. He said, man, your skin's looking good, Danny. But I've done the same thing for years. Maybe it's just working finally.

[Bunny]

But Danny, for being almost 60 years old, you look great.

[Danny Williamson]

I am getting ready to be. I'm gonna be 59 in January.

[Bunny]

Yeah.

[Danny Williamson]

Thank you.

[Bunny]

I want. I hope I look as good as you. Your skin is glowing like. You are beautiful. You got a head full of hair.

[Danny Williamson]

I do have hair. I got hair. I got a hair, but I got.

[Bunny]

I don't have a voice, afford to lose some. You got a lot of hair, baby.

[Danny Williamson]

I lost a lot during co. It's a little bit different than that. I know. It's a miracle. I'M still single, right?

[Mimi]

Baby, it is miracle.

[Bunny]

These men are just. Yeah, I. I know. Danny's a catch. I tried to hook my dad up with her.

[Danny Williamson]

I know you did. And. And it.

[Bunny]

I mean, thankfully it didn't work out because this would have been a whole sad situation.

[Danny Williamson]

This would have been terrible.

[Bunny]

Yeah, that would have been God awful.

[Danny Williamson]

Story of my life. Probably would have been the love of my life. And then he turns around and dies.

[Bunny]

I mean, well, that's.

[Danny Williamson]

But it's better loved and lost.

[Bunny]

They say that's Bill's signature move, though. Love them and leave them. So, I mean, it would have been part of the course.

[Danny Williamson]

That'd be a hole.

[Bunny]

But no, God was protecting you. You didn't want that.

[Danny Williamson]

You didn't want that headache bunny stepmom.

[Bunny]

I would have loved that. God, you'd have been the only stepmom I like, dude. Oh, my God, that would have been awesome.

[Danny Williamson]

I am pretty cool. I don't know. I think it's just, you know, I'm busy. I do my stuff. I had a woman tell me yesterday. She said, I think this is it, Danny. You really don't need a man to do anything. But I asked somebody to help me and he was very excited about it and all because I needed something done at the house. She said, that's it. You asked him for help and he. He was thrilled to help you because he knows that there's not a darn thing that you can't get done.

[Bunny]

Think about some of the most successful brands out there, like Aloe Yoga, Allbirds or Skims. Of course, you instantly think of their standout products, their innovation, branding, and the marketing strategies that make them so popular. But what's often overlooked is the crucial engine behind these brands, the businesses behind the business. What truly drives their success isn't just the product itself. It's the seamless systems, tools and infrastructure that makes selling easier and more efficient. Take Shopify, for example. It's the invisible backbone for millions of businesses, helping entrepreneurs and established brands alike streamline their operations, handle payments, manage inventory, and deliver exceptional customer service experiences. Without this kind of business infrastructure, these brands wouldn't be able to scale as rapidly or deliver the ease of shopping that consumers expect today. It's not just about the product. It's about the experience that makes it possible to sell effectively and successfully. Nobody does selling better than Shopify, home of the number one checkout on the planet. And the not so secret secret with shop pay, that boosts conversions up to 50%, meaning way less carts going Abandoned and way more sales going. So if you're into growing your business, your commerce platform better be ready to sell wherever your customers are scrolling or strolling on the web, in your store, in their feed, and everywhere in between. Businesses that sell more sell on Shopify. Upgrade your business and get the same checkout that I use on my merch site. Sign up for your $1 per month trial period at shopify.com bunny b u n n I E All lowercase go to shopify.com bun b u n n I e to upgrade your selling today shopify.com bunny and I think that might be why you have such a hard time finding love, because you are so independent. Men want to feel masculine all the time. They want to feel needed. And when. And that's the same problem that I had when even with my husband when we first got together. He would be like, you're just so tough. Like, you're just so tough about everything. Can you just soften a little bit? And I've softened so much, you know, And I think that, you know, especially nowadays, men are threatened by women who have their own success going on. Thankfully, my husband's not, but in the dating world, that's why my psychiatrist said.

[Danny Williamson]

He said, I think it's an intimidation thing, Danny. A lot. But then that's shame on them because then they haven't taken that. To know me, right? To get to know me, to know that I can be soft and I don't have to have a man, but I want a man. Right. And so not to. To do life with. I would love to eat well, love well, travel well, those three things.

[Bunny]

Yeah. You just want a best friend. You just want a best friend that has a wiener.

[Danny Williamson]

Isn't that something? Yes.

[Bunny]

Literally, I totally want. That's how I feel about my husband. Like, that's my best friend. And he has a wiener that I can hop on every now and then, you know, so. And that's all we really want. I think if Jay and I didn't work out, I would be just like you. I would not. I would want somebody, but I would like, you know, be very picky.

[Danny Williamson]

I'm not gonna settle right.

[Bunny]

About who I have in my energy.

[Danny Williamson]

I'm going to settle.

[Bunny]

You've earned that right, though. You have worked your ass off to get to where you are, and you don't have to just settle for anybody.

[Danny Williamson]

No.

[Bunny]

Because you are special, and you deserve to have somebody who makes you feel special.

[Danny Williamson]

Oh, and we all do, though.

[Bunny]

We Absolutely.

[Mimi]

For sure.

[Bunny]

So Jaime's Got. His girlfriend's got the nicest rack I've ever seen.

[Mimi]

What?

[Bunny]

I just saw her the other night. I had to not look at her for too long because her boob movies were so luscious and delicious. I was like, okay, go, Jaime.

[Mimi]

I've been missing out.

[Danny Williamson]

I love them.

[Bunny]

And they're real. They're real. Like, the rack is huge.

[Mimi]

She sings like an angel.

[Bunny]

Oh, yeah.

[Mimi]

She got nice tits and can sing.

[Bunny]

She can sing. Does she ever sing topless to you? If she hasn't, we need to make that happen. What were you gonna say? You. But you brought up something.

[Mimi]

Oh, no. The added sugar for the. The poppy. The poppies have three added sugars, three grams.

[Danny Williamson]

So a teaspoon.

[Mimi]

Yeah.

[Bunny]

Porquito.

[Danny Williamson]

Okay.

[Bunny]

It means very little.

[Danny Williamson]

Tiny bit. Tiny bit.

[Bunny]

Yeah.

[Mimi]

Yeah. No, I love them. I love those sodas. I'm happy to hear that. They're good.

[Danny Williamson]

That's one good way. I mean, and get your. Eat your probiotics, you know, I mean, nobody's eating. Very few people are eating kimchi. And I did sauerkraut. Well, I love it, too.

[Bunny]

I will eat it with every meal. Yeah, I love it.

[Mimi]

What's another good source if someone doesn't like. Because I can't do the sauerkraut. She shoved down some sauerkraut.

[Bunny]

I put cut up sausage and put it with sauerkraut. Oh, my God. So good.

[Mimi]

I try to eat really green bananas.

[Danny Williamson]

Green bananas. Green artichokes. Green bananas are a good prebiotic.

[Mimi]

Prebiotic.

[Danny Williamson]

Prebiotics and artichokes. Jerusalem artichokes. Prebiotics.

[Bunny]

What's a green banana? Like an unripe banana?

[Danny Williamson]

Yes. Yes.

[Mimi]

And I do eat the hell out of some artichokes. I have an artichoke tattoo. That's how much I love them.

[Bunny]

So what I do.

[Danny Williamson]

You gotta teach me how to cook them, man. It took a half a day to cook them, and that's.

[Bunny]

No, you just boil it water and then you make this mayonnaise. Not real mayonnaise, of course. We use.

[Danny Williamson]

We use vegan.

[Bunny]

Yeah, yeah. And you put garlic in it. Oh, my God, it's. And you mix it together and you just dip.

[Mimi]

My daughter loves it, too. She'll eat artichokes all day with me.

[Bunny]

So good.

[Danny Williamson]

I love artists. Yeah, I do. Danny, I. I'm proud of you. You're kicking it over here. You're doing it. You're fighting for your health. You're fighting for other women and men. But, you know, you're such a role Model to these women that you can overcome. I love you overcome.

[Bunny]

And I appreciate that.

[Danny Williamson]

You're a true warrior.

[Bunny]

I appreciate that. But you are the same. You're my birthday twin. Right? Aren't you? What are you? January 21st 18th.

[Danny Williamson]

January 18th. Yeah.

[Bunny]

We're on the same cusp.

[Danny Williamson]

Yep, we are.

[Bunny]

We're on the same cusp as Dolly Parton.

[Danny Williamson]

Yes, we are.

[Bunny]

You have moved places into a bigger, nicer area.

[Danny Williamson]

All one level. You're gonna love it.

[Bunny]

It's.

[Danny Williamson]

It's really cool. It's about to give me a nervous breakdown, but yes. And it's. It's cool. And Jackson will come out of school eventually. The reason I'm doing it now is. Is he'll come out and wants to go into practice with me. Have a pelvic floor physical therapist in there with me now, who is unbelievable.

[Mimi]

I need that.

[Danny Williamson]

She's pract. Oh, she's phenomenal. They come from all over to see her. She's amazing.

[Bunny]

What do they do?

[Danny Williamson]

Well, pelvic floor. So women's pelvic floor. Like, I went to see her. My urologist sent me to her five years ago because I was peeing on myself. I'd laugh or jump or whatever, and, you know, just old and getting older. And she does. She gets up and personal in there. All in there. And checks your vaginal tone, your pelvic tone. When you're doing kegels. When you're doing. She taught me the proper way to do kegels. I'm a nurse. Midwife. I thought I knew all that. No, I didn't.

[Bunny]

Wow.

[Danny Williamson]

You always do them on the exhale. You never do them on the inhale.

[Bunny]

A Kegel. On the exhale.

[Danny Williamson]

On the exhale. So.

[Bunny]

So teach me how to do a kegel.

[Danny Williamson]

So let's inhale.

[Bunny]

Okay.

[Danny Williamson]

Okay, let's do it. Hang on. Here we go. On the exhale. Squeeze it up, squeeze it up, squeeze it up. The beauty of kegels is you can squeeze them. You can do kegel keels. You can do 100 of them sitting here.

[Bunny]

So when you do a kegel, you don't just go like this.

[Danny Williamson]

No. You don't pull it up like an elevator.

[Bunny]

Hold on.

[Danny Williamson]

Hold it on the exhale.

[Bunny]

My. Feels tighter.

[Mimi]

It was. It was Jaime breathing with us.

[Danny Williamson]

Men can do it too, because. But they get leaky penises the older they get, too.

[Bunny]

So it up.

[Danny Williamson]

Yes.

[Bunny]

I never knew that.

[Mimi]

Oh, so funny.

[Danny Williamson]

Oh, yeah. Their prostates get large. Yeah. And then they start dribbling around. You got these guys with Little. You see the little pee pee on the front of them? Little poor. Bless her hearts. Son of a bitch. I know. I'm gonna have to find a guy who doesn't do that.

[Bunny]

And Danny, we need to get you a young buck.

[Danny Williamson]

I need to get you.

[Bunny]

We need to get you some. We need to get Danny some street meat.

[Mimi]

Oh, not the street meat again.

[Danny Williamson]

So anyway, not that one.

[Bunny]

But I just mean in general.

[Danny Williamson]

You all stop. The new place is great. The new place is fantastic. Anybody who comes to Nashville or Brentwood needs to come see us. We'd be thrilled to death to have Bunny's tribe in there saying hello.

[Bunny]

Where do they go? Give them the address.

[Danny Williamson]

7105 Bakersbridge Avenue. Right. Caddy cornered from Costco. We are in the perfect location now. Like, everybody goes to Costco and gets a hot dog or a piece of pizza. Yeah.

[Bunny]

And get Gut Health. Get Gut Health, Right? And then if they wanna shop online, they go to daniewilliamson.com.

[Danny Williamson]

That'S right. That's right. And Danny Williamson Wellness is Instagram, Facebook, TikTok, all the things. Of course, I'm not as good at TikTok as you are, but you got us going. But again, your body's designed to heal itself. And Bunny, that's the thing. Everybody needs to know that. That listens to this. I mean, you've got amazing guests that come on here. But the thing is, because our bodies are so resilient and we are so resilient and oftentimes we don't realize we can't see the forest for the trees. We got so much going on. But just make one little baby step. One something. Make one little change. Maybe it is the sugar or go for a walk.

[Bunny]

Go for a walk.

[Danny Williamson]

Go for a walk after dinner. I'm gonna do it three nights a week. Or maybe put your phone down and don't take it to bed. We just got a big. I mean, they just came out just yesterday. I think I shared. In fact, it's still on my. It may still be on my Instagram. Probably can't get over to it. That. Which we've been saying forever. Do not get your phone in the bedroom with you. No, it's gone. The bed is for sleep and sex only. Right? You don't sleep near your phone. You don't have it near your phone. This phone in its settings tells you how far it has to be off of your body to prevent cancer. It tells you if you go to your settings, which we don't want people doing this because they'll get off air with you or whatever, but they won't. But you go to your settings to general. You scroll all the way down to legal and regulatory. Who knew this was in the bowels? Do you see it?

[Mimi]

I'm in it.

[Danny Williamson]

Legal and regulatory. Click it. The very bottom one says RF exposure. That stands for radio frequency exposure. And then it tells you. Mine is on the second paragraph. This must be 5 millimeter separation off of your body. It's about a pencil eraser. So they're covered when you get brain cancer because you put your phone to your head.

[Bunny]

I always speak on speakerphone.

[Danny Williamson]

You bet you do. Distance is your friend. With radio frequency with electromagnetic fields. But they just came out with a study just literally just this week. I think the further this is away from you, the better. We're seeing a higher rate of testicular cancer on young men because they put their phone. Get your phone out of your pocket. Get it away from your testicles.

[Mimi]

He literally sets it up on the counter.

[Danny Williamson]

Okay, that's crazy, right? And so back when these were smaller and women put them in their breasts, we saw breast cancers the shape of that lithium battery in there. This is radioactive. So you get it off your person. You speak on speakerphone with it. Right. You don't put it up your head. You for sure don't have it on your head driving down the road in a metal tube where it's having to work super hard to find a cell signal. So it's putting out more electromagnetic fields. Yeah. This is a big deal. This was designed. You think Chick fil. A's designed for addiction? This was highly intentional crazy.

[Bunny]

And that's why the symbol is an apple on the back of it. Because of Adam and Eve. And it has the apple that has a bite bitten out of.

[Danny Williamson]

You bet. So this there. It's. You could make yourself crazy thinking about everything that we need to do, but just baby steps. Even if you get the phone away. Right?

[Bunny]

I've been detaching from my phone a lot. I've been trying to detach from my phone a lot.

[Danny Williamson]

You know, I feel so much better.

[Bunny]

On days where I don't. I'm not online.

[Danny Williamson]

You bet you bet you do. It's called fubbing. So we.

[Bunny]

We.

[Danny Williamson]

I actually wrote about it in here. Don't fub your spouse. Instead of snubbing your spouse. Fubbing the phone. We do. We fub our spouse. There's another reason you may not have a sex drive. Right? You're on your frigging phone all the time. Put the phone down. Eyeball to eyeball. There's nothing like eyeball to eyeball, is there?

[Bunny]

No.

[Danny Williamson]

And just talking to people.

[Bunny]

Yeah.

[Danny Williamson]

So again, it's all about allostatic load. And it's just nobody's perfect. Nobody's got all these balls in the air at the same time in beautiful rhythm. You know, somebody's kids going haywire or, you know, out whatever happening to them. You know, somebody's finances are falling apart. Maybe, you know, you don't have time to cook and you had to eat a pizza, but it's okay. Tomorrow's a new day. Yep, tomorrow's a new day.

[Bunny]

Just as long as you take those baby steps.

[Danny Williamson]

Baby steps.

[Bunny]

Just change something once a week.

[Danny Williamson]

Once a week, up to twice. And read, because there's so much free stuff online. But you got to also know what you're. Who you're reading. Because there's a lot of crap. But I mean, the basic stuff. Read about it, start making changes. And I'm telling you, we. We've got this beautiful life and don't waste it. Because just like, what happened to you, you know, a couple weeks ago, that was very scary. What happened to me last week when she said, you know, Danny, I've got a biopsy this, because this could be cervical cancer. I was like, what? I've just gotten everything in order, right?

[Bunny]

That's how I felt too.

[Danny Williamson]

I was like, right?

[Bunny]

I even said, I was like, lord, you have given me my dream life. Are you really gonna take it from me right now?

[Danny Williamson]

I am telling you, don't wait until you have a wake up call. Don't do that. Do it now. Because here's the beauty. And I know, I know, we gotta go. But here's the thing. If you get diagnosed with a cancer, right? If you get diagnosed with a stage three cancer and you've spent 15 years reversing inflammation in your body, or you get diagnosed with a stage two and you've really worked hard working the steps, then that's a blessing that it's a stage two and not a stage four. Because guess what? Had you not been doing the work the last four years or 10 years or whatever, that would be a stage four cancer and we don't have a stage five cancer, you know, so don't discount the fact if you do get a bad diagnosis and you've really been working hard on something through the years that you probably saved your life.

[Bunny]

Yeah, absolutely.

[Danny Williamson]

Because you've, you've. You've decreased inflammation and you've really been working. So I I think that's hard to. To hear when you're going through the fire, but. Yeah.

[Bunny]

Yeah, but it's needed to be heard, so. Well, we love you, Danny. Thank you for coming on again. I can't wait to have you back. I. You're one of my favorite people to sit down and just pick your brain because it's just so crazy, the wealth of knowledge that just flows out of you. So I really appreciate you coming here.

[Mimi]

Thank you.

[Danny Williamson]

Well, I love what I do, and I'm blessed every day to get to go open those doors. And it's emotional. And today, like I said, is my 10 year anniversary of leaving my office, stepping out of that boat to open that clinic. And 10 years today. And it's very emotional because I could have gone bankrupt, which, you know, if I did, I did. Right.

[Bunny]

But if you don't take chances, that's.

[Danny Williamson]

What my thought was. What's the worst case scenario? I go bankruptcy. Well, okay.

[Bunny]

Well, get up and try again.

[Danny Williamson]

Try again.

[Bunny]

That's right.

[Danny Williamson]

And you know, I didn't have to. I was blessed. I walked on water. And anyone can. If you're scared, I mean, do it scared. You've done everything scared your entire life. So have I. Yep.

[Bunny]

I thrive on being scared.

[Danny Williamson]

I do, too. I do too.

[Bunny]

If it doesn't make my butthole pucker, I don't want to do it.

[Danny Williamson]

That's right. So. That's right. I thrive on being scared too, apparently.

[Bunny]

Yeah.

[Danny Williamson]

You know, I'm getting older now, though.

[Bunny]

We're adrenaline junkies.

[Danny Williamson]

We are adrenaline junkies. That's. That's fact. Unlike Chachi over there.

[Bunny]

Oh, he's sleeping, man.

[Danny Williamson]

Look at it.

[Bunny]

All right, guys, we are out of here. Thank you guys for listening to another episode of Don Blonde. I will see you guys next week. Bye.