TBT: Dani Williamson

Summary

Podcast Summary: Dumb Blonde – Episode TBT: Dani Williamson

Host: Bunnie XO
Guest: Dani Williamson, Family Nurse Practitioner and Integrative Medicine Expert
Release Date: July 24, 2025

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Introduction

In this special Throwback Thursday (TBT) episode of the Dumb Blonde podcast, host Bunnie XO welcomes Dani Williamson, a renowned traditionally trained family nurse practitioner and midwife who transitioned into integrative medicine over 13 years ago. Bunnie introduces Dani as a transformative figure in her own health journey, highlighting Dani's profound impact on her well-being.

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Dani's Personal Journey

Early Trauma and Health Struggles

Dani opens up about her tumultuous childhood marked by severe trauma:

• Family Struggles: Dani's grandfather died by suicide six years before she was born, her mother battled postpartum psychosis and multiple suicide attempts, her first stepfather was a child molester, and her second stepfather was physically abusive during her senior year of high school.
• Health Issues Originating from Trauma: "[...] all of that was caused from childhood trauma, the majority of it, and my diet." ([07:30])
• Chronic Illness: Diagnosed with chronic diarrhea in high school, lupus, fibromyalgia, depression, and irritable bowel syndrome, leading Dani to rely on various medications until a pivotal moment at age 44.

Turning Point and Shift to Holistic Healing

At 44, Dani experienced a life-altering event:

• Suicide Attempt Saved by Children: Dani recounts being on the verge of suicide when her children, Jackson and Ella, intervened, saving her life. This moment prompted her to make significant life changes.
• Educational Transformation: Dani left her previous career, got accepted into nurse practitioner school, and embraced integrative medicine, abandoning the symptom-focused treatments of traditional medicine.

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Holistic Medicine vs. Traditional Medicine

Critique of Traditional Medicine

Dani criticizes the traditional medical approach for its focus on treating symptoms rather than underlying causes:

• Band-Aid Solutions: "We're treating symptoms... Treat and street. That's all we do." ([05:42])
• Overreliance on Medication: She highlights the dangers of medications, citing examples like Vioxx's withdrawal due to cardiac risks and the cascading side effects of multiple prescriptions.

Emphasis on Diet and Lifestyle

Dani advocates for addressing chronic diseases through diet and lifestyle modifications:

• Inflammation as the Root Cause: "An inflammatory process is the reason for that high blood pressure, that high cholesterol, that autoimmune disease..." ([05:16])
• Holistic Practices: Integrative medicine focuses on diet, reducing inflammation, managing stress, and healing from trauma to promote the body's natural ability to heal itself.

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Diet, Inflammation, and Chronic Disease

Key Dietary Changes

Dani outlines essential dietary modifications to combat inflammation and chronic illnesses:

• Elimination Diet: Start by cutting out the top seven inflammatory foods: gluten, dairy, soy, corn, sugar, eggs, and peanuts. "Cut out the top seven inflammatory foods. That's free gluten, dairy, soy, corn, sugar, eggs, and peanuts." ([37:23])
• Whole Foods Focus: Emphasizes consuming one-ingredient foods such as nuts, seeds, fruits, vegetables, fish, and unprocessed meats.
• Reducing Sugar and Seed Oils: "Sugar has such an inflammatory response in the brain... We've got to get rid of them."

Impact on Health

Bunnie shares her personal improvements following dietary changes:

• Blood Sugar and Blood Pressure Stabilization: "By zeroing in and you actually make yourself a priority and try to heal yourself." ([44:36])
• Mental Health Benefits: Improved diet led to reduced depression and anxiety symptoms. "My depression is definitely at bay." ([53:55])

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Supplements and Holistic Practices

Essential Supplements

Dani discusses the role of supplements in supporting health:

• Magnesium: Critical for over 600 enzymatic pathways, helps calm the heart, reduce blood pressure, and alleviate anxiety. "Magnesium itself has over 600 enzymatic pathways in your body." ([48:36])
• Prebiotics and Probiotics: Essential for gut health, which is closely linked to immune function and mental health.
• B Vitamins and Adaptogens: Such as ashwagandha and holy basil to support adrenal health and stress management.

Quality Over Quantity

Dani advises caution when selecting supplements:

• Avoiding Fake Supplements: Emphasizes the importance of choosing reputable brands to avoid adulterated products. "Do not buy supplements off of Amazon... Some things... they put Viagra in it." ([48:36])
• Rotating Probiotics: Encourages rotating different probiotics to maintain gut diversity.

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Managing Stress and Sleep

Stress Reduction Techniques

Dani highlights the significance of managing stress to reduce inflammation:

• Nighttime Routine: "The bed is for sleep and sex only." ([82:03])
• Eliminating Electronics from the Bedroom: Reduces exposure to electromagnetic fields and promotes better sleep quality.
• Gentle Exercise and Relaxation: Supports adrenal health without raising cortisol levels excessively.

Importance of Sleep

Adequate sleep is crucial for overall health:

• Sleep Quality: Ensures restorative sleep cycles, which are essential for healing and reducing inflammatory responses.
• Protein Intake: Consuming protein before bed can stabilize blood sugar levels overnight, preventing cortisol spikes. "Start eating some protein, more protein. Start counting your protein grams..." ([80:38])

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Audience Q&A

Libido Restoration ([60:18] - [64:31])

• Reconnecting with Partner: Dani recommends dating your partner again, maintaining intimacy, and addressing hormonal imbalances.
• Supplements: Suggests horny goat weed and hormone support supplements like DHEA, progesterone, and estrogen where appropriate.

Managing Kidney Disease and Diabetes ([73:59] - [75:18])

• Dietary Changes: Eliminate high-sugar beverages, increase water intake, and follow an anti-inflammatory diet.
• Supplements: Vitamin C, B complex, and hydration support kidney function.
• Lifestyle Modifications: Emphasizes exercise and proper diet to slow the progression of kidney disease.

Reducing Cortisol Levels ([80:38] - [83:26])

• Increase Protein Intake: Stabilizes blood sugar and reduces cortisol spikes.
• Adrenal Support Supplements: Ashwagandha, holy basil, rhodiola, and B vitamins.
• Sleep Hygiene: Eliminate electronic devices from the bedroom and establish a calming nighttime routine.

Prebiotics and Probiotics ([87:23] - [89:28])

• Dietary Sources: Incorporate foods like kimchi, sauerkraut, and artichokes for natural probiotics and prebiotics.
• Supplement Quality: Choose probiotics with protective capsules to ensure viability through the digestive tract.
• Food Diversity: Encourage a varied diet to support gut microbiome diversity.

PCOS Management ([91:46] - [97:42])

• Diet and Lifestyle: Focus on an anti-inflammatory diet, regular blood sugar monitoring, and stress management.
• Supplements: Inositol, chasteberry (vitex), and adaptogens to regulate hormones and improve insulin sensitivity.
• Holistic Approach: Emphasizes that PCOS is manageable through diet, supplements, and lifestyle changes rather than relying solely on medication.

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Conclusion

The episode concludes with mutual appreciation between Bunnie and Dani, underscoring the transformative power of holistic health practices. Dani emphasizes that healing is a marathon, not a sprint, and encourages listeners to adopt a mindset of consistency and self-care. She invites listeners to visit her website, DaniWilliamson.com, explore her brick-and-mortar store in Nashville or Franklin, and engage with her through various social media platforms for more resources and support.

Notable Quotes:

• "If you're born healthy, you do not have to live sick." – Dani Williamson ([05:42])
• "The easiest thing you'd need to do is change your diet." – Dani Williamson ([37:23])
• "Cooking is self-care." – Dani Williamson ([99:20])
• "Menopause is a rite of passage. It is an honor, and it is a privilege to go through menopause." – Dani Williamson ([69:04])

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Key Takeaways

• Holistic Health: Focus on diet, stress management, and addressing trauma to treat chronic diseases.
• Diet is Fundamental: Eliminating inflammatory foods can significantly improve physical and mental health.
• Quality Supplements: Choose reputable brands and tailor supplements to individual needs.
• Sleep and Stress: Prioritize sleep hygiene and incorporate stress-reduction techniques for overall well-being.
• Continuous Learning: Embrace a lifestyle of ongoing education and self-improvement to maintain health.

This episode of Dumb Blonde offers a comprehensive exploration of how integrative medicine and a holistic approach to health can transform lives, illustrated through Dani Williamson's personal journey and professional expertise.

Transcript

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[A]

Sex worker and now hosts the podcast Dumb Blonde.

[B]

Most little girls grow up wanting to be doctors and lawyers and. And I was like, I want to be super hot, make a lot of money, and be a rock star's was my goal as a child. And here we are. What's up, you sexy? Welcome to another episode of Dumb Blonde. Today I have a real treat, and this woman is so freaking amazing. You guys are going to fall in love with her, just like I did the first time I met her. This is a woman who helps people daily and has been helping me along my health journey for the past two years. My sweet, dear friend. And would I. Would I call you a holistic practitioner, or what is the term?

[A]

I'm a traditionally trained family nurse practitioner and nurse midwife, but I stepped out of the boat 13 years ago to practice integrative medicine.

[B]

Ms. Danny Williamson.

[A]

Aw, thank you.

[B]

How you doing, baby?

[A]

I'm doing great. Feeling good. Doing great.

[B]

So we have been talking about having you on the podcast for years now, and I want to apologize for not bringing you on sooner, but. But I have to tell you why I didn't do it. And this is just me keeping it real. When I first went to you, I was still learning about, you know, the holistic practices, and I was not willing to budge on my diet. Like, I wanted to eat what I wanted to eat, and I wanted to just do my own thing. And I was just like, I'm not, you know, because the first thing that you look for, and we'll talk about that, is like, what's in your diet? And I was just like, I'm not doing it. I'm so set in my ways. And then when these health issues hit me in January, I was like, okay, I got to do it the Danny way. And like, now I'm actually seeing real results. And now I can actually be like, okay, yes, this is. There is a method to this madness, because I don't like preaching to my people without actually having gone through it and have actual changes. So I just want to apologize for being so fucking stubborn.

[A]

It's okay. I deal with it every single day. When you're ready, you'll do it.

[B]

Yeah.

[A]

You know, and it took me years. I mean, I was 44 years old before I. Before I even knew. So you doing it now at Your age is 43. Yeah, I know. Yeah. So. And by the time you're my age at 57. You're going. I mean, you're going to feel better at 57 than you ever felt at 44, 37. I know, it's incredible. I'll never go back. There's not enough gluten and dairy in the world to make me go back to how I felt 20 years ago, 10 years ago, 15 years ago. I'm not doing it 40 years ago.

[B]

I'm so excited to deep dive with you into all of this because the human body, to me, is fascinating. Like, it's like we talk about, like we are science projects and the body really does heal itself. There's so much like medication out there, and it's really just a band aid for a bullet wound.

[A]

You bet. We're treating symptoms. I was taught to treat symptoms. Traditionally trained, great school, Vanderbilt, have a great education, $200,000 in student loans. It's taken me 13 years to unlearn the band aid portion of what I was taught. So we need medications for certain things. We need medications and traditional medicine is incredible for emergencies and things. But our bodies are designed to heal themselves. I am living proof. If you were born healthy, you do not have to live sick.

[B]

Yeah.

[A]

I mean, it's as simple as that. The majority of us are born healthy, happy and whole. Not everyone, but most of us are. And we turn on these chronic lifestyle diseases like me, lupus and fibromyalgia. And, you know, you could high blood pressure, diabetes, Alzheimer's disease, like my mom. Those are chronic lifestyle diseases. Turned on by your lifestyle. Turned off by your lifestyle.

[B]

Yeah. I've been reading your book, which we'll get into Wild and. Well, it's amazing. She has it on audio and she also has it available to purchase everywhere.

[A]

Yes.

[B]

And it's just really crazy learning about just how trauma alone can affect your body, which a lot of people don't realize. And you actually went through some traumas as a child.

[A]

Bunny. I grew up in a complete shithole of chaos, Right. My grandfather, he died by suicide in the driveway of the house that I grew up in. My mom attempted suicide multiple times. Institutionalized twice before I was born, and then was institutionalized when I was 6 weeks old for postpartum psychosis. Her. My first stepfather was a child molester. The second one almost choked me unconscious my senior year in high school. And I started in high school with chronic diarrhea. I mean, just. It's just horrible diarrhea every time I ate.

[B]

Was that from living in fight or flight all the time?

[A]

You bet. Stress? You bet. Chronic Diarrhea. I had the first of four colonoscopies at age 20. I had four colonoscopies. Before I was 44 years old. I was diagnosed with chronic itching, like urticaria, chronic itching. I was diagnosed with lupus fibro. I was depressed. I was on every medicine known to man. And then of course, diagnosed with irritable bowel syndrome. And every single bit of that was caused from childhood trauma, the majority of it, and my diet. So I spent, you know, 44 years seeing doctors, 10 doctors, but I was 38 years old. And I. I remember the morning that I was going to die by suicide. I had it planned. I was going to drive off the foot of Broadway. And I talk about it in the book, you know, and it's hard to talk about, but I was going to die that morning. And I literally was laying in bed ready to fulfill the family legacy sort of thing. And all of a sudden, through the bedroom door, Jackson and Ella came running in. They were like five and six years old and they were like, mom, mom, get up. And I mean, they jumped on the bed, they wanted to eat.

[B]

And Jackson and Ella are her children.

[A]

They are, they're my kids. Yes. And they're now 25 and 27 and they saved my life that day. I got up and I was in a verbally and emotionally abusive marriage. I was not physically abusive, but I filed for divorce less than a year later. I was on food stamps, a medical card. We packed up a 26 foot U haul to. I got accepted to nurse practitioner school down here. I already had a degree in fashion design. Made a 180 turn to go to nursing school. And a hermit crab, a cat, an English bulldog, Harlan Howard. Two kids. And we started over 17 years ago.

[B]

And let's rewind it, let's rewind it a little bit because there's a lot of people that listen to my podcast that have grown up with fucked up childhood and are so traumatized. So, you know, I want people that to stay with people that actually are dealing with a lot of like, health issues that one trauma causes a lot of them. Do you think it causes most of them?

[A]

I believe so, yes. And you know, the body keeps score.

[B]

Absolutely.

[A]

You've read the book Dr. Vessel van der Kock.

[B]

Van der Kock.

[A]

Van der Kock.

[B]

That's my ADD.

[A]

That book is one of the best books I ever read. And the body does keep score. What happens to you before the age of 18 can set you up for a lifetime of chronic disease. And it takes a lot of work to unwind that.

[B]

Yeah, for sure. I actually read a book. I forget the name of it, but I've promoted it on this podcast a million times where they say that trauma can start at the moment of conception.

[A]

You bet. Even before.

[B]

Yeah, even before. Like how you're just.

[A]

How your mind generational.

[B]

While she was pregnant with you, if your mom and dad argued, if your mom did drugs, what she ate, like. Yeah, there's just, like, we are just doomed from the start.

[A]

Well, you know, it's really interesting. And it didn't dawn on me writing the book, but since then, as I've learned more about some things. I was born with a cord wrapped around my neck three times. I was literally the color of this microphone right here. Just as black. My mom said, well, she saw me briefly black as could be from the neck up. I was taken away, didn't see her for three days. They told her I wouldn't live. Trauma, Trauma. And then literally six weeks later, my mom is whisked away in a mental hospital. Right. And I've got somebody taking care of me. But the trauma before that, my mom's mom, her dad died by suicide six years before I was born. And I was born on the exact day he died by suicide, January 18, six years later, I think. So, yeah, it's generational. But I am telling you, I have done the hard work. And the thing is, I didn't know about therapy when I was molested. The night the police came and, you know, the whole thing was over, and they took. Well, they didn't take him away. They didn't arrest him, and nobody ever said a word about it. They swept it under that rug right there. Never said a word. I was 13 years old, and my mom looked me square in the eye. Bunny. And she said, danielle, you caused me to lose the only I've ever loved.

[B]

Oh, that's disgusting.

[A]

And it's just over. And it's not unlike so many people. Millions of children have grown up like this, and it's never addressed. And we wonder why we have autoimmune disease, why women lose their thyroid. You know, thyroids are my specialty. Hashimoto's thyroiditis is the majority of the patients that I see. Well, that's your voice. That's your third chakra right there. Right. And so these. It's. It's. It's no wonder that women have autoimmune disease 8 to 10 times more than men do.

[B]

Yeah, absolutely.

[A]

And if there's trauma involved, you know, oftentimes it's the Throat that's affected the thyroid and the pelvis area. Right. We close down.

[B]

Yeah. No, it's crazy that you say that. I actually went through a similar situation whenever I was younger. I was molested, but I didn't tell my parents about it until I was 12. And when I did tell them about it, they told me I was lying. And I think that's the worst feeling that you can ever feel is whenever you go through something like that and your parents don't believe you, it's like you don't trust anybody for the rest of your life. You're like, okay, you don't got me. Well, then I've got me. And then that creates more trauma because, you know, you're going through life just not trusting anybody because you don't feel like you were heard, you know?

[A]

Exactly. Right.

[B]

So the night that that happened, did you start having symptoms as a child with ibs?

[A]

Like, oh, yeah. And I don't know, I must have been in third grade maybe. I think it was probably third grade. And it wasn't long after that. But then she married another man fast after that, and they were married for. He's the one who was physically abusive. And yeah, it started great middle school.

[B]

Middle school. So you started having issues?

[A]

Every time I would eat. Every time I would eat. You know, I called it the mad shitters. I didn't call it then the mad shitters, but I do now. And I have patient after patient with the mad shitters. Right. And it's not normal to eat and have to run to the bathroom.

[B]

That's how my husband is.

[A]

That's not normal. No one's born like that. So we always have to go back upstream. Right.

[B]

I used to always be so jealous of that.

[A]

What happened? Well, yeah, because you.

[B]

Yeah, because I couldn't. No, no, I talk about it all the time. Oh, no, Danny, there's nothing you don't know that they don't know. I am so honest.

[A]

You don't poop, so.

[B]

Yeah. So as I do now, though. I do now, though. We'll talk about that.

[A]

Yeah, I've never had that problem. I poop like a goose. So, like, I mean, on command I can do that. But. Yeah, it started early, but, you know, I didn't know. I didn't have anxiety that I was aware of. I wasn't depressed as a kid, you know, but the joint pain started in high school. No high schooler should have joint pain. But you know what? I ate all the processed, packaged, bagged, canned, fake food out there. Right? Gluten, dairy. So all that, all the inflammatory foods and then I was living in complete chaos. And I didn't leave home like, like you, but I worked three jobs so that I never had to be at that house randomly. Was I at home? Was I home?

[B]

Yeah. I would have rather slept on the street than slept in my parents house. That's where I was at with it. I was just like, fuck this, I'm breaking generational curses as a child. Let's go.

[A]

Isn't that something?

[B]

But I didn't know that I was doing that, you know, like, it's just so weird that you're. We're just natural born warriors. And when you're. You have to survive. It's what you do.

[A]

You bet you do.

[B]

That's what you did too, is.

[A]

Yeah. And since then, you know, I've been divorced 20 years, so I've been a single mom for 20 years and raised those kids. And yeah, we're natural born warriors. You do what you have to do. But the thing is when you're living in that constant state of fight or flight, even as an adult. Right. I mean, I spent years living like that as an adult, just trying to survive. I mean, I was humiliated. I got divorced and just had an affair. This, the whole thing was a shit show.

[B]

Well, you had to learn how to love. You weren't taught.

[A]

No, I wasn't.

[B]

And you didn't love yourself. No, it was like we've all been there. Like we've all. Trust me, I've had some real doozies of relationships. And even my marriage to Jay has been a completely. A complete learning lesson. And you know, we've had to unlearn childhood traumas together.

[A]

Yes.

[B]

You know, so that you can't blame yourself for the things that you did in the past.

[A]

Well, that's true, that's true. But I. Sure.

[B]

But I love that you take accountability.

[A]

I do take accountability for it, you know, and I don't have many regrets cheating on my ex husband. I regret that, you know, I never. You don't get married thinking you're going to cheat. And so that I tell people every day, man, if you're that unhappy, get out, take the high road and just get out. Because you know, you can't undo that. Once you do it, you can't undo it.

[B]

It's very hard to work through. Some people can do it, but it's not a lot. And it's not for the week, that's for sure.

[A]

No, no. So. So you know that right there I would, I would never do again. But all that being said, once I got out of that, once I got out of school once I had a doctor lean into me at 44 years old and he said, danny, what are you eating? Don't you know your diet controls your disease?

[B]

Let's rewind it back really quick though, because I do want people to know. You were diagnosed with lupus as well as ibs?

[A]

You bet.

[B]

And you did take medication?

[A]

I did, yeah, I sure did. Because I had a room.

[B]

I read the book, okay?

[A]

Yeah. I had a rheumatologist at Vandy, the best one ever. And I was living in Paducah and I came down here for, to see the best. She had her hand on that door and she looked at me, I was about 35. And she said, danielle, there is no cure for lupus. It kills women every day. Here's your pain medicine, here's your anti inflammatory. And I was looking at her, I was like, what the heck? I've got two little kids, I can't stand my husband. What am I going to do? And I just don't want to be. I just don't want to die. So I took it for like three days. Well, come to find out it's Vioxx. Well, Vioxx will kill you. I mean, it was taken off the market for sudden cardiac death.

[B]

Oh my God.

[A]

Yeah.

[B]

And isn't that crazy that they prescribe all these medications and literally they come with so many fucking warning signs. Like you watch a commercial and they're like, take this to cure your diabetes. But you know, risk of, risk of stroke, fucking heart palpitations, your, your mom's going to call and want to move in. Like there's so many like side effects that come with taking these pills.

[A]

Yeah. And actually I was talking to somebody I haven't seen since high school. This weekend he was at the house, he literally is taking, he started taking gabapentin for something, which is for neuropathy.

[B]

That's not terrible, right?

[A]

Something in his back, well, that caused blood pressure issues. And he's on blood pressure medicine now, which actually caused heartburn. And now he's on a proton pump inhibitor for the acid. I mean, and he's rattling all this off to me, has no idea, you know, what I do for a living. He doesn't know. And he has no clue that he's just piling on pill after pill, treating symptom after symptom that was created. And never once has a doctor or a nurse practitioner looked at him and said, what are you eating? What's your childhood like? Did you have any trauma? And you know this. Every patient who comes in has that adverse childhood experience questionnaire now. And one through 10. You know, it gets deep, too. Oh, it's deep.

[B]

I remember the first time I had to see you. I was like, good Lord, Is this woman writing a book? Literally? Yes, I was, but I was like, this is crazy, but there's a method to the madness.

[A]

You bet there is.

[B]

Yeah.

[A]

You bet.

[B]

So after taking these. These medications, you were on it for three days. You were still feeling like shit. What led you on this path that you're on now to holistic healing?

[A]

And I wasn't on that path at all until the age of 44 when I got out of school. Right. You know, I left everything. Got out of school. Oldest one in my class at the time, got out of school. 44 years old.

[B]

That's so inspiring, though.

[A]

Oh, Lord. Thank you. That was the hardest thing I ever did. It was the absolute. My son's in medical school now, and he's finishing his second year, getting ready to start his third year, and he's. Which is just over the top, complicated. But he said to me one day, he said, mom, I don't know how you did it with two little kids and going through an accelerated program and doing it. I mean, it was the hardest thing I've ever done, but I did. So there we go.

[B]

Yeah. You were determined.

[A]

Yes. And I was 44 years old, first job out. Actually, second job. I got fired from the first job in the emergency room because I wasn't learning fast enough, which is in the.

[B]

Book.

[A]

But basically my second job out. And Dr. Kalb looked at me that day, and he said, danny, what are you eating? I was working in an integrative medicine clinic. I had no idea what integrative medicine was. I didn't know what ashwagandha was. And holy basil and glutathione and glutamine and all of that. I was way over my head, and I said, what are you talking about? He said, danny, your diet controls your disease. Your diet controls your symptoms. Don't you know that? And I was like, no, I don't know that. You shouldn't hurt Danny. You should not have diarrhea when you eat. And I was like, what in the world have I got myself into? He said, do you know your food sensitivities? Do you know your food sensitivities? No, I don't know my food sensitivities. Oh, my gosh. So that's what started me and I worked for Dr. Kalb for five years here before I opened my own clinic. And that's what started me. He stepped out of the boat 20 years before me as a family practice doc, and I'm a family practice nurse practitioner. When he realized, we're not helping people, we're only treating symptoms. You know, we're treat and street. That's all we do. Treat and street and send them on their way. And that he changed, single handedly changed the entire trajectory, my life and my children's lives, and I hope generationally and now thousands of patients lives.

[B]

Yeah. No, it's amazing.

[A]

And it's not easy, is it?

[B]

It's not.

[A]

It's not easy, but it's very. It's very simple. But it's not easy. There's a difference.

[B]

So I don't know if it's simple either. It's. It is, but it isn't. And we'll get into that a little bit because I think your book is perfect for somebody who wants to start on this journey because you literally break it down chapter by chapter and explain to people like, this is what this is. This is what that is. I am obsessed with the chapter that you did on inflammation.

[A]

Yeah. Because the devil.

[B]

Exactly. And so what led me on this, this health journey, and this is where it comes all full circle, is I got sober in 2017 off pills. 2018 off alcohol. And you guys know I always say sobriety sucks. It is the worst.

[A]

You told me that. Yes.

[B]

Yeah, I am. So I'm brutally honest with my, with my audience. You know, it's not easy and it's not for the week because one, you have to start feeling all the trauma that you've gone through, and then you have to start feeling all the symptoms that you never felt before. And it's. It's like there's no guide on how to fix this. So listening to your book, I think is a perfect start for people. And again, the book is called Wild and well and Tell them where they can buy it.

[A]

Everywhere. Barnes and Noble Books, a million Amazon on Amazon. I would love for you to go to your local bookstore, though, because I'm a local business owner, you know, and I would love for you to support your local bookstore, but anywhere. And it's all on audible. And I read it. Good Lord. 20 hours in a booth reading this and this redneck accent. My publisher was like, no, you're reading the book. We're not paying for somebody to read the book. Good lord. Yeah, you did a great job over and over and over. Because I. I'm just a country girl.

[B]

Yeah.

[A]

You know, I mean, I'm pretty smart.

[B]

So, circling back to the inflammation chapter. You know, got sober, whatever. Been on this health journey. Been trying to do the supplements. I tried to do the supplement thing. I ended up overdosing on vitamins because I just. My body is crazy sensitive. And, you know, after that happened, I kind of went cold turkey. And then that's when I kind of fell away from you because I had gone and seen you. And when 2020 or 2021, I think it was. I don't know. In between that. Yeah. 2020 or 2021. Yeah, I think it was 2021. I had gone to see you. I wasn't ready to change my diet and stuff like that. Well, I went cold turkey. I was feeling great. Everything was fine. And then we are in Vegas on a trip, filming for, like, two weeks, the reality show, and all of a sudden, my heart starts tripping out. And it's just so many issues after issues. I had to wear a heart monitor. You know, all this. I'm just walking to. To say that by the end of testing, and we. We still have more tests coming, but the. The ones that I got, the last round that I did, it all boiled down to inflammation.

[A]

Yep.

[B]

In my body.

[A]

Yep.

[B]

Like, I feel like I was dying, dude. My blood sugar was off, my blood pressure was off. I was having what I now know as cortisol episodes, which I had one last night, and it's around the same, but it was very mild. Very. I felt it coming on. It wasn't like how it used to be. And I'm thinking it's hormonal because it happened the same time last month. Because I've been keeping a journal. I want you guys to know something. If you are having health issues, keep a journal.

[A]

You bet.

[B]

Because it will help you so much, especially when you go to somebody like Danny, because you can be like, hey, this is what's going on. But said all that because inflammation is the devil. And can we kind of like, dive into that a little bit about inflammation?

[A]

Yeah, you bet. Inflammation is. It's very rare in medicine to be able to say always or 100%. You don't say that. We're taught never say always.

[B]

Right.

[A]

100% of all chronic lifestyle diseases. Right. Have an underlying cause of inflammation. An inflammatory process is the reason for that high blood pressure, that high cholesterol, that autoimmune disease, which we now have 8800, 120 or something. Autoimmune diseases, right? Alzheimer's disease, which we could talk about for days because of my experience now with Alzheimer's, dementia, Parkinson's disease, lupus, you name it. Joint pain. Joint pain is all inflammation. Yet they never say a word, do they? Heart palpitations.

[B]

That, too. And another thing you said.

[A]

Migraines, depression, anxiety. Sorry, I can just.

[B]

No, I know.

[A]

Off, on and on. It's an inflammatory process.

[B]

But another thing that you also said in the book was anything that ends in itis, you bet.

[A]

That means inflammation. Right? Thyroiditis, gastritis, colitis, sinusitis, vasculitis, diverticulitis. That is an inflammatory response. Itis means inflammation. So then you have to say, what's creating the inflammation? Where's the inflammation coming from? You have to be curious. Bonnie. And this is Bonnie. Bunny. Bunny. Bunny. No, I know.

[B]

Howard Stern called Bonnie, too.

[A]

I know your name, Bunny. And the beauty of you is you are so curious about your body. And so I was telling Jackson the other day, I said, dude, let me tell you something. No doctor is curious. It's. Well, I can't say that it's the random doctor that's curious or the nurse practitioner. Always stay curious. When you stop being curious about your health or your relationships or. It doesn't matter what your children. I mean, anything you need to get out of whatever it is you're doing, you're burned out. Curiosity is what's going to help you heal. Because you got to go back and say, man, what happened? When did I feel the best in my life? You know? And I have patients every day, say, well, before kids. I'm like, yeah, I hear that. Amen to that. But not me. I felt worse. You know, I felt terrible before children, so always go back upstream. What happened? Where'd the inflammatory response come from? Most of the time, you know where it comes from. The big part of it is what's at the end of your fork. It will heal you or kill you.

[B]

Yes.

[A]

Simple as that. There's no in between. You can't sugarcoat it.

[B]

Yeah, and you don't want to sugarcoat.

[A]

No. Sugar is for sure the root of so much inflammation. And now we know. Alzheimer's disease. They call it type 3 diabetes. Type 3 diabetes. Because sugar has such an inflammatory response in the brain, creating contributing to dementia and Alzheimer's and, of course, joint pain and cancer. Cancer feeds on sugar.

[B]

On sugar.

[A]

Yeah, we know that. But yet we continue to drink soda or eat the sugar, whatever. You know, 152 pounds of sugar a year is the Average the American eats. And actually, it's probably a little bit more than that now. Could be closer to 200 pounds. That's the average amount of sugar an American eats.

[B]

That's insane.

[A]

Yeah.

[B]

Per person.

[A]

And that's per person. And that's included in everything. Right? Everything Processed. And that's not your strawberries and your apples and those things. The natural sugar. This is processed, packaged, fake food. Chick Fil A. And you know who doesn't like chick fil a? 53 ingredients in one sandwich. 53.

[B]

5.

[A]

3. Count it. It's on their website.

[B]

Wow.

[A]

53 ingredients. Nobody's chicken sandwich should have 53 ingredients in it.

[B]

Not at all.

[A]

Right.

[B]

Since I've been on this journey and had to cut things out. Yes, I have cut out because everybody's always asking me this. And now that I have you here, we can, you know, double down on it. I have cut out sugar was the first thing to go because I was eating brownies. I was using my period week as an excuse to pretty much, like, binge and purge.

[A]

That's right.

[B]

Ye. And it was, you know, I had an eating disorder, so I've always eaten too less of calories. So I ended up getting a health coach that I've been working with a nutritionist for two years, and she, you know, up my macros, and I'm finally up to almost 2,000 calories a day. Is that not crazy that I've had to fight from 1,000 calories a day to almost 2,000 calories a day and I still need to do more. But the first thing I cut out, and she's got me eating more carbs than ever. And my body looks the best it's ever looked.

[A]

Yep.

[B]

Like, you don't realize that that eating more helps your body and, like, gets the metabolism revving. So cut out sugar, cut out seed oils. A lot of people do not realize that the fury and havoc that seed oils cause on your body.

[A]

That's right.

[B]

It's insane. And when we say seed oils, what are we talking about here? Like, canola oil, sunflower oil? What is it?

[A]

Safflower.

[B]

Safflower. Like, there's just so many. Anything that's not like, avocado, coconut, and. What's another one?

[A]

Olive olive.

[B]

Yep. Love olive oil. Love me an olive oil.

[A]

And I love olive oil. Avocado, though. I love. Yeah, I, I, that's probably my favorite oil.

[B]

Yeah. Cut out that, Cut out gluten.

[A]

That's right.

[B]

Gluten has been a game changer.

[A]

Yes.

[B]

Being out of My life.

[A]

And it's in everything. Packaged, processed, bagged cans, in your soy sauce, your salad dressings, your soups. It's in everything. It's highly addictive. A drug addict, an alcoholic, will have a very difficult time staying clean and sober if they continue to eat gluten. Did you know that gluten and morphine work on the same receptors in the brain? Right? They both light up the same receptors. That's why you can eat so many three biscuits before you ever knew what happened at Cracker Barrel, right? Or, you know, your Chick fil a sandwich before you ever knew. And I'm not ragging on Chick fil A or Cracker Barrel, but they have a very high gluten content. And we have decades of research on this, and every rehab center, they should all be gluten free, 100%, because they literally work on the same receptors. Gluten's addictive, Highly addictive. That's why it's added to everything.

[B]

That is crazy.

[A]

It literally means glue in Latin. Gluten. Glue means glue in Latin. And it makes breads and cakes and crackers and cookies and everything fatter, fluffier, and softer, right? And more addictive.

[B]

I just don't understand. I feel like the government is trying to kill us all.

[A]

I feel that way as well.

[B]

Like, good Lord. Because in other countries, they don't have this shit.

[A]

No, they don't. I went to Italy seven years ago for my 50th birthday. I ate everything I wanted for the first time in 10 years. I ate a pizza. I mean, I ate everything. I ate the gelato, the cappuccino, the pizza, the cannoli, the pasta. Not one problem. I took my gluten enzymes. I still took them, you know, I didn't want to risk it, but took my gluten blocking enzymes literally. No joint pain, no diarrhea, no bloating. Bloating, gas gurgling. That's all an inflammatory response. If you're bloated after you eat, that's an inflammatory response to something, right?

[B]

I've heard that from so many people who have said that they've traveled overseas and that they can eat whatever they want but could never eat like that in America.

[A]

No, you can't. So you ate. You cut out gluten and sugar and.

[B]

Dairy and white dairy. I've never been a real dairy fan. I cut out dairy probably about, I'd have to say, six years ago. Like, I'm not a dairy person. I don't know why I cut it out. I think Jay and I decided to go vegan at one time, and we had. Is that what happened? Yeah. And we decided to cut it out. And I just never got back. Yeah, the kid, she loves Bailey's hair, you guys. She loves milk. And I'm always like, stop drinking it. And she's like, no, bitch. Like, she.

[A]

I'm telling you, though, it's inflammatory.

[B]

It's so bad, you know?

[A]

And I say this all the time to people, you know, Daniel knew this 2,000 years ago in the Bible. He gave it up 2,000 years ago. What'd he do? So Daniel said, we're not eating that, man. We are not eating the food of the king's palace. You're going to feed me and my warriors pulse, which is basically beans. Not beans. Seeds and vegetables and things like that. They gave up. Do you know what they gave up 2,000 years ago in the Bible? The Daniel fast red meat.

[B]

Wow.

[A]

Dairy and red wine.

[B]

Wow.

[A]

For 10 days. And they came out the strongest warriors. Dairy is so inflammatory. I mean, we're the only mammals, right, who drink another mammal's milk after we've been weaned. And cheese is nothing but cow pus. It's cow puff and cow snot. I don't care how you look at it. And every time. And I love it. It's my favorite.

[B]

Bailey's covered her ears. Bailey's like, FA la, la, la, la. She's like, I don't want to hear this.

[A]

Think about what it is. It's gunky and thick and mucousy. So, Jay, right, If he eats dairy.

[B]

No, he doesn't.

[A]

My patients that I see who are in the music industry, the ones who are amazing, don't eat any dairy because it's thick and gunky. It's going to clog up. You bet it is. The bronchial tubes, the sinuses. And it's. It's. It's terrible for you. It's horrible for you, but it's my favorite. I love cheese. I could eat. I could eat that whole.

[B]

I did, too. I used to. Now I can't. I try. I've tried to eat cheese now after, like, just have a sprinkle or like a quesadilla or something. I can't do it.

[A]

I can't do it. My hands hurt so badly when I eat cheese.

[B]

My hands and feet swell now.

[A]

You bet. I look like a little sauce. I got little hand. You've got these beautiful hands, and I've got these square hands.

[B]

They're actually little, too, but the nails give them Some inches. I got sausage links too. No, but if I eat anything bad now, I swell up. Like, my body is just like, no, you're not eating this. And then I also gave up white flowers and stuff like that. So I just do almond flour now and like cassava flour, which is, I'm not a huge fan of, but I'm still trying to figure it out. So if somebody wants to start on a holistic journey, like if they wanted to come see you, I, I hear a lot of people because I'm always talking about this on my tick tock and they're like, well, we can't afford that. We can't afford to eat whole foods. We can't afford to do that. Like, what do you say to people who say stuff like that? And you know, how could they start their journey?

[A]

Well, if you can't afford to go see a provider like me, you can afford to eat healthy. I'm telling you right now, literally driving in here, excuse me, half a mile up here, is an Aldi's, which is one of my all time. Have you ever shopped at Aldi's? Have you ever walked into an Aldi? No, listen, I used to be an Aldi snob because my mom never had any money, so we had to shop at Aldi. And they're a part of the Trader Joe's corporation, by the way. Many people don't know that, but they have the most inexpensive organic food. You don't have to eat all organic, but what you need to eat is one ingredient, food. That's how you get started, right? Nuts, seeds, fruits, vegetables, fish, chicken, lamb, turkey. No, it doesn't have to be all organic, but I have in the book listed the Dirty Dozen and the clean 15, right? The most toxic 10 foods that are sprayed with glyphosate. You could talk two hours on the danger of glyphosate and then the cleanest. But Walmart, Walmart is the number one buyer and seller of organic food in the world. Most people don't know that they're loaded with it. So you can get started, but it's going to take you changing, it's going to take you going shopping around the edges of the grocery, not going down that aisle. Because I am telling you, if it's a bag, a box, a can, a tube, a roll, it's killing you. It's killing you. Literally, a list that long on the back of most, you know, it's eight or nine lines long on there. So I would start that way. I would start if you can't afford food sensitivity testing. Right. Do an elimination. I talk in here about it. Cut out the top seven inflammatory foods. That's free gluten, dairy, soy, corn, sugar, eggs and peanuts. Those are the top seven foods. Many people, if they just do that one thing which is very simple, not easy.

[B]

Right, Right. For sure.

[A]

That's right. It's not easy because we're so emotionally connected to food, man. Everything we do revolves around food. Everything. Everything.

[B]

Any sort of like meeting people. Let's go meet for lunch, let's meet for dinner. Or, you know, it's just everything is a celebration with food.

[A]

But I would do that elimination first. And I am telling you, for 21 days, if you can do that and eat real food for 21 days. But I mean, it's a mindset.

[B]

Oh, for sure.

[A]

And.

[B]

And it's the hardest thing you're ever.

[A]

Gonna do, the hardest thing you'll ever do is change your diet. You have spent decades creating this dysfunction in your body and this inflammation, it's just like therapy, right? You've spent decades messing this stuff up. It's not. It's going to take longer than three weeks to unravel all of this. But you know this the second. Within a week. Within a week of eating clean. Right. Giving up Diet Coke. Diet Coke could kill you. Straight up kill you. Right. And it's designed for that. It's designed for addiction. The food industry is about addiction. And again, I'm ragging on that chicken restaurant. I don't even know what time it is, but I think it's probably around 2:30. I guarantee you there's a line around that Chick fil A.

[B]

It is. It's right at 2:30. I was like, good guess, Dani.

[A]

There is a line around that Chick fil a on Mallory Lane right now. There's a line around Chick fil a in New York City. Pittsburgh, Pennsylvania. Salt Lake City, Utah.

[B]

I love me some Kentucky. I used to love me some Kentucky.

[A]

Because it's about addiction. Right? They it four years to create their grilled chicken sandwich. Four years to create the formula. It's a chemistry experiment.

[B]

Well, I knew there was something wrong, though, because every time I eat their chicken nuggets, my face gets like a red mask.

[A]

Yeah.

[B]

It's the weirdest thing, but I loved it. I was just like, fuck it. I'll just deal with the red mask. Fuck it, girl.

[A]

I could eat two chicken sandwiches right now in those waffle fries. I mean. But I would be so sick. But it's about addiction, so always know that the end of the food industry has shareholders and all that to pay. Right. There's no shareholders over an apple somewhere or a pear. But you know, I start the 10 day detox tomorrow that I always do. I started with a whole group of people. We're doing a parasite detox together for four months.

[B]

Four months.

[A]

It's a four month on the full moon every month. Yeah. Now the 10 days for the detox and then the parasite cleanse is four months. But you're not changing your diet on it, just not eating sugar because parasites love sugar, you know, I mean, they, they feed on sugar. But start with an elimination. Start with an elimination. Start reading and listening. I put out so much free health content.

[B]

You need to get on TikTok.

[A]

Single day.

[B]

You need to get on.

[A]

I don't even know how to do TikTok, what to do.

[B]

Exactly what you're doing on Instagram, coach, I got you. But everything you're doing on Instagram, you need to put on TikTok because it would go viral and you would. You'll reach so many people. Which before this podcast drops, I would like to get you to start your own TikTok so I can shoot people.

[A]

Okay, I'll do it. Because here's the thing. I am proof as a 57 year old country girl single mom, let me tell you, if I can do it, anybody can do it.

[B]

If I can do it, anybody can do it. I am the most hard headed, stubborn human in the world and like, you're not going to tell me what I need to do and I'm going to do it when I want to, you.

[A]

Know, which is the bulk of my patients that come in. And it's so funny because, I mean, often I've had patients I've had for the full time ever since I started 13, 14, 15 years ago. Other ones that'll drop off and then they want to get back in, right? Because they've seen the light. They're like, okay, I tried it my way. Not that I'm so smart. And it's not that. That's why this says six common sense steps to radical healing. The tagline of this book's book. I'm not the smartest one, but I've got more common sense than anybody.

[B]

But what I love about you, Danny, is you're just like me. You're. You are not gonna preach to people unless you've been through it.

[A]

I've been through it. I've been through hell and back and.

[B]

You'Re still putting yourself through classes. Yeah, Every time I talk to you, you're doing a new class, learning something new. I'm like, how does this woman have this much energy? I'm 10, you know, for 13 years younger than you. And I am exhausted by your schedule. And it's just crazy that the passion.

[A]

Love it.

[B]

The passion you have.

[A]

If you've ever been sick. I was sick. I mean, not sick for four decades, but I felt terrible for three decades. Right. But you just keep going. And once your body. Once you give your body what it needs and the body's designed to heal itself, it will definitely reverse whatever you've turned on. It really will. Or at least get it so far under the radar that you don't. You know, I'm not on medicine anymore. And so you want to share it with the world. Right? You do. Look what you've overcome. You are sharing it with the world, with your tribe. And that's what I do. And anybody who does what I do wants to share that. And that's what I was getting to. If you had no money. Listen to me. Listen to Dr. Mark Hyman. Listen to J.J. virgin. I mean, there's so many people.

[B]

Dr. Mindy Pelz.

[A]

You bet Dr. Mindy. There are so many people out there who give out free education, and all of us who are doing what we do have written a book.

[B]

Yeah. There's so much knowledge available to you. Half the shit I've learned, I've had to teach myself. Of course, you have helped tremendously, but I've had to read. I've had to study. I've had the kid pulling up stuff diagnosing me, like, studying stuff, like January. I really thought I was either one going to have an autoimmune disease or that I really had heart issues. Like, I was convinced something was wrong. And I. When you get that scared and you get that low, to a certain point, like, okay, mental health. My mental health has been screwed since I got sober. But it's like you almost kind of get used to it, and we'll deal with that later. But physical health, if you don't have physical health either, like, you can't be fucked up mentally and physically. So I was like, I got to pick a battle here. So I literally zeroed in on my physical health and started changing my diet. You know, I scrolled back on weightlifting because I felt like it was causing my blood pressure to get high and stuff like that. And I'm telling you from January to July. And I had a mini episode last night. And when I say a mini episode, so what was happening was my blood pressure would raise, my blood sugar would spike, and it would feel like almost like a tea kettle, like my head was about to explode. My heart would go up to 160 beats per minute. Like, and this would happen at 3 or 4 in the morning. And it was happening so much. I was having probably, like. I don't know. Bailey, how many would you say? Four to five episodes a week? Yeah, it was terrible. And now I had a. The tiniest mini episode last night. I could feel my cortisol levels raising, and I literally just took a dabble of my Benadryl that I do. It's like the tiniest drop of children's Benadryl under my tongue, and boom, done. Blood pressure didn't raise, Blood sugar didn't raise. Like, it's just crazy. What happens when you zero in and you actually make yourself a priority and try to heal yourself.

[A]

Well, you're in tune with your body. And most people and I went through this for decades. Most people are not in tune. They're not. They just go balls to the wall 100 miles an hour, and they're not in tune with it.

[B]

I wish I could get it, but.

[A]

That migraine headache is a red flag, right? That heart palpitation is a red flag. And it's just like marriages or relationships, oftentimes we don't pay any attention at all. It's just like whack a mole. You're just whacking things down and something else is coming up. But you. You personally, and I've told you this many times, are more in tune. Is she not more in tune with her body than anyone you've ever met? Anyone. Even me. And I know my body well. This one literally knows. But she could feel the. Probably the blood pulsing through her cells. Unbelievable.

[B]

I'm like, yeah, I'm an alien.

[A]

I mean, I've never seen anything like it. So you. You're an inspiration. You are.

[B]

I appreciate that, but I just want people to know, like, if you go back to in the Meet the D. Fords episodes, you see me going to a heart doctor, like, I. I documented the entire thing from then till now is literally 98. I just need that 2%. But another thing that baffles me about you is I. Go ahead.

[A]

Protein. Look, we need to.

[B]

We'll get into that. Oh, yeah. We're gonna talk about all of it. Yeah, We're. We're not. You're here for a minute. We're not rushing you. So what Baffles me, I think Baffles in a good way. I don't know if that's the word. Is how you. Okay, you have an entire supplement store in your practice. And ever since I overdosed on vitamins, I refused to take any store bought supplements. And finally Dani was like, girl, you need to integrate magnesium back into your diet. And I was like, I'm not gonna do it. I'm not gonna do it. And then finally I was just like, okay. She has this thing called Relax Max, and it's like a mixture of Chillax Max. Sorry, I always pronounce it wrong. And she, you know, she gave it to me. So I did the muscle testing, which we should talk about muscle testing, too. Muscle testing is when you take a product and you pretty much ask yourself, like, is this good for me?

[A]

That's right. Do I need this today?

[B]

Do I need this today? Yeah, but you're standing. You could be standing. There's. You can Google, there's different ways that you can do it, but you're standing. You say, do I need this today? And your body will lean forward if you do, and then fall backwards if you don't. And it's crazy because it really works.

[A]

Yeah.

[B]

So we muscle tested her Chillax Max. And my body was like, like yanked me forward. And I was like, okay, I really need this yet.

[A]

She was still skeptical, by the way.

[B]

But I went home and I was just like, you know what? Danny hasn't seared me wrong yet. So I put the tiniest bit in. And when I tell you my heart palpitations completely stopped that night and stopped for months after of just. I had like, I treated, I did like semi, like, what do they call it? Micro dose. I micro dosed magnesium. And I've been great until the past couple of days, which is why I had you bring me another thing of it. And I'm gonna do it again tonight because it really did help. But your supplements, you study them so much that you've kind of like, you're like a chemist.

[A]

I try to be, yeah. Well, you know, if you buy your supplements on Amazon, you have no idea or offline of that. Some things what you're getting. And there's been multiple lawsuits on things being, you know, things in supplements. Thinking you're getting a magnesium, you're actually just getting rice powder or Viagra, which is what happened in February with several companies out there. It was Viagra in it and not. Which is a big deal. The FDA got involved. Yeah, the now brand new brand. It had nothing to do with them. It was an Adulterer. So they ordered you, they, you order your supplements off of there. You get it, it looks like it's now brand, but it was actually Viagra in it. Which could kill someone.

[B]

Yeah, that would raise their blood sugar.

[A]

Got involved on that one. But, you know, and many of them were rice, so. So there's been account after account fake supplements. Fake and adulterated supplements on Amazon. You don't ever want to buy. You can buy my book all day on Amazon if you're gonna do that. Or toilet paper.

[B]

Well, you're not.

[A]

Right?

[B]

That's right.

[A]

So. But anything you're going to put in your body, do not. Do not. Do not. So, yes, I do a tremendous amount of research and they're nutraceuticals. But magnesium itself has over 600 enzymatic pathways in your body. Your body needs magnesium desperately. We're so deficient in magnesium, we don't have it in the soil anymore. But it will, it will calm your heart down, your heart palpitations, your high blood pressure, anxiety. 80% of depressed patients the research shows may have a magnesium deficiency, constipation, restless legs. I mean, the list goes on and on and on for the beauty, the power of magnesium. But the night you took that chillax, Max, you texted me. It was so funny because I think I was out with the kids or something.

[B]

I'm always bothering Danny.

[A]

I got this message from you and I was laughing so hard because you were like, literally, I can't remember. I mean, I'd have to go back and find it. But it was, it was, it does work. And it's one of those things that works in about five minutes.

[B]

Right.

[A]

And so when you can bring that anxiety level down or that, that fight or flight level down, then your body starts to, you know, calm down.

[B]

Yeah, absolutely.

[A]

And you're not in that, you're not in that. Parasympathetic, if sympathetic. I'm sorry.

[B]

If people wanted to check out your supplements, where they go?

[A]

Absolutely. Well, they can come to. Come to the store, which is fabulous, wild and well at on Mallory Station Road, or they can go online. Dannywilliamson.com and it's 24. 7. We have our own shopify. We now fulfill out of the store, which is a big financial decision for me. And so we ship out all over the country. I don't know how people find out about us, but I'm growing that business and that's, that's great.

[B]

So she's worth it though, guys, I promise you. Check out her supplements.

[A]

I mean, ever Since I handpick every single item in there. And I have a great team with me. I've got great girls who also come in and say, hey, you know what? Bunny was. I mean, not. You've never done this, but, you know, Bunny came in and she had this product and she wants to see if we could get something that we know, whatever. So we do a lot of research and we bring in a lot of things that patients or just customers bring in.

[B]

Yeah.

[A]

And say, hey, would you get this for us? We want to support local and we want to support a woman owned business.

[B]

And I'm all for it. I'm for all of it.

[A]

And I don't take that for granted. Right. When people come that store and spend out of their left hip pocket. Because you can go anywhere.

[B]

Yeah.

[A]

You know that.

[B]

Absolutely. Protein. You want to use protein.

[A]

I have been starting my day. I. I missed the boat on protein.

[B]

Wow.

[A]

I'm 57 years old.

[B]

I didn't hop on. I didn't hop on until two years.

[A]

Ago when I did not realize until just not too long ago how important starting your day with protein is. And I'm all about fasting. I think fasting's fantastic. We eat way too much. I've been starting.

[B]

We'll talk about fasting next with our.

[A]

With our pure Paleo protein shake. It's got. Anyway, the whole thing put together is 40 grams of protein.

[B]

Wow. I need this girl now.

[A]

It's a beef protein. Beef. It's a collagen protein. So it's a. It's a. I'm sorry, It's a bone broth protein.

[B]

Does it taste beefy?

[A]

No. Oh, if it doesn't taste beefy, then maybe believable.

[B]

Yeah.

[A]

Then I put a scoop of collagen in it. Anyway, I've got a whole recipe for it. I just shared it on Instagram. But it's 40 grams of protein. I cannot tell you the last month how much better I feel. And I felt good anyway. But just sustained energy. I think as we age especially we lose protein. I mean, our muscle mass decreases every year. You need protein, and I need about 130 grams of protein a day. Well, that's not easy.

[B]

Yep. I eat 135 grams of protein.

[A]

And I don't know how you do it, quite frankly.

[B]

Lots of chicken and fish.

[A]

Yeah. And you have to. And it is the key. And so that may be something easy for patients or for people who are listening say, well, you know, I can't. Well, increase your protein level. You can get a free Protein calculator online. You can also calculate online how much you need. And it's key. It's key for muscle, right. For sarcopenia, muscle wasting, it's key for energy, it's key for depression. It's key for proper weight control. I mean, protein. I'm, I, I'm sad that I missed the boat on that.

[B]

I can honestly say, since I have improved my macros and I've upped my protein and I've also upped my fats and my carbs. My depression, like when I first came to you, remember, I had gone through the. I had just gone through that suicidal ideation thing, and I was just so depressed and it was so bad. And so now my depression is, you know, at bay. I never want to say that it's gone because we always know that at the flip of a switch it can come. But, you know, I do still suffer from anxiety, but since I have been eating better, my depression has definitely been at bay. And it really, truly does work. Like protein, carbs, fats, good fats. When I say fats, I mean like avocados, you know, coconut oil. Like good fats.

[A]

The good carbs and the brain are 1, 100% connected.

[B]

Yes.

[A]

The gut, brain axis. If the gut is on fire, the brain is on fire.

[B]

I always say the gut is your first brain.

[A]

You bet it is.

[B]

Yeah. Because if you're. You're not eating good, your body's not gonna feel good, your brain's not gonna feel good.

[A]

No. And up to 80% of all the serotonin in the entire body is in the brain, is in the gut. It's in the small intestine, so it's not in the brain. So when the gut. Gut's on fire. So are the symptoms of anxiety, depression, bipolar, schizophrenia, add, adhd, ocd, trichotillomania, where you pull your eyelashes out and pull your eyebrows out and all that. Every single bit of that is worse when the gut is on fire. Leaky gut, Right? Leaky gut, leaky brain. You heal the gut, you begin to heal those symptoms. I'm proof of it.

[B]

So are you healing the gut is as easy as changing your diet too, Correct. Or is there so many other things that you would need to do to heal your gut?

[A]

Well, you have to.

[B]

Depends on.

[A]

Is it start with the diet?

[B]

Right.

[A]

So you got a leaky gut. This is one big tube from the mouth to the anus. Right? One big tube, mouth to anus. And it should be tight. And then the older we get and all the things and Stress causes it and trauma and bad diet and all of that. You start to weaken those. Those tight junctions, and it's called leaky gut. So then you get inflammation, you get. Get gluten and things into the bloodstream. And that creates the inflammation, right? The joint pain, the anxiety, the depression. So you have to change the diet. But then you may need a couple supplements, right? Some l. Glutamine, which literally spackles the gut back together. Maybe a probiotic, some digestive enzymes. So, yes, changing the gut will help about, I don't know, 80, 90% of it. But then you have to manage the stress. Then you have to deal with the trauma, right? You also have to sleep well. If you're not sleeping at night, you'll never get the body healed. Right? I mean, I think sleep and diet are literally side by side, hand in hand.

[B]

How many hours of sleep should somebody.

[A]

Everybody's different. But I need about seven to eight hours of sleep a night, and I can only make it on less than six. Huh?

[B]

Yeah, I can only do six. I can get five or six a night. It's crazy because my body is just timed to wake up, like, at six hours.

[A]

But do you sleep solid or do you wake up in the night?

[B]

Sometimes? It depends. It depends, like, you know, what's going on. There are some nights that I sleep super solid, and there's some nights that, like, I'll wake up if I turn, but then I go right back to sleep.

[A]

Yeah, I go right back to sleep as well. A lot of times not enough protein during the day. Excuse me. Will create that. Waking up in the night, because your blood sugar's gonna drop. It's protein that keeps your blood sugar stable during the night.

[B]

What about cortisol, though?

[A]

Oh, absolutely. Well, when your blood sugar drops.

[B]

Because that's my problem.

[A]

When your blood sugar drops at night, between 2 and 4 in the morning, your cortisol levels have to raise.

[B]

That's every time I have my episodes is in between 2 and 4am yes, it is.

[A]

And most of the time, that's not enough protein closer to bedtime or during the day.

[B]

How much more do I need? I'm eating something.

[A]

A little handful of nuts or something. I mean, it could be any. Any little protein.

[B]

Son of a bitch. I feel like all I do is eat.

[A]

I know, I know. But look at you. I mean, you're burning it, you're doing it, but you're. You're balancing out the macros and you're getting everything in order. But again, you will have less and Less symptoms. People expect to feel better.

[B]

Boom.

[A]

Right now. Right now.

[B]

Yeah. No, it's a process.

[A]

Anybody who's listening, just know this is a journey. This is a lifestyle. This is a marathon. Absolutely not a sprint.

[B]

I am almost 90 days in on changing my diet, and I'm still not fully back to where I was in December, but I'm on my way. So I don't know if that can help people gauge, like, what's going on. Like, you have to have patience. You have to have grace with yourself.

[A]

Grace. Like, literally the grace that you would give Bailey. Right. And the grace that you would give Mimi over something. Or Jay, give yourself the same grace. We don't do that. We're so hard on ourselves.

[B]

For sure. For sure. So moving on. I just read a book called how to Fast like a girl. Dr. Mindy Pels. I talked about it on my TikTok Talk Fat. I'm obsessed with fasting right now. Like, it is, like, a new discovery for me. Like, I've always known about intermittent fasting, but after I read that book, I. You know, the body can heal so much just from fasting. What are your thoughts on fasting?

[A]

I'm not a fasting expert, so I'm just gonna tell you right now. You probably know more about fasting than me. But what I do know is we probably don't fast enough. We eat too much. And I have the book, remember? Because you sent me a picture or, you know, you told me you were reading it, and I said, look, right here. It's on my nightstand, but I haven't even started it yet. But it's a great reading. Breakfast means break the fast, right? So I don't know. What does she say in there? Does she say, I mean, I generally naturally fast anyway. About 14 hours. It just.

[B]

Yeah, that's how I do that, too. Yeah, I try to do that, too. I try to stop eating at, like, 6 or 7 at night, and then I won't eat again until, like, like, 10, 11, or 12.

[A]

That's right.

[B]

The next day. It just depends on how long I want to fast. But then she also has these, like, protocols that you can follow that, like, if you want to do, like, a dopamine fast, you can fast for 48 hours. And she tells you how to do that. And, like, you can literally start. Your body hits autophagy after 17 hours.

[A]

I believe somewhere around.

[B]

It's so fascinating. You guys have to read this book. Book. But your body starts healing cells. Like, I've been preaching this to. To Mimi. I'm like, you gotta read. You gotta do this. You got to start fasting. But, like, you can literally heal yourself from pcos. You can heal yourself from autoimmune diseases. You can heal yourself from so many things just from fasting. So are you ready to answer some questions?

[A]

Oh, my gosh, yes. Let me get a drink.

[B]

Okay, so I asked everybody that was on my patreon to write in some questions. And, boy, you guys delivered. So we're gonna try to answer as many as we can without taxing Danny out. The first one is, how do I get my libido back? I had my daughter five years ago, and I haven't had a libido since. Haven't had a libido since. Like, I don't want it or feel like I could live without it. Okay, hold on. Let me read that again.

[A]

Well, I. I understand it. I don't even think you have to read it again. I listen to this all day, every day. And of course, here I am wanting a man, right? It's like, I've never had a problem with the libido, but I hear it every day. I don't know how old this person is. Do they have ages on there?

[B]

No, no, they didn't put an age.

[A]

Yeah, I hear it all the time. When was your sex drive the best? Because I always ask every single patient, how's your libido? Most people say, before it's terrible. And it was great before I had children oftentimes. Well, here's the thing. I mean, you know, you have to date your partner again. If you're. If it's a woman or a man or whatever, you've got to date them again. It's key, right? You may love them, but you don't like them. And if a woman doesn't like her partner, she's not going to have sex with him. I mean, a man will screw you all day long, down the hallway, all the way to the bedroom, fighting right in the kitchen, and then still want to have sex. But women are different. We're emotionally wired differently. So you do need to date them if you got a five year old daughter. Now, I'm a big believer in God first, husband, partner first, children third. Most of the time we put these kids in front of our spouse, in front of our God, and that's not how it should be. So we got to get that order right, you know, and you got to spend time together and you got to date him again. You've got to date him again. You need to sext him Right. You need to tell him, you know, come home, unzip your pants, dude, I'm gonna rock your world tonight or whatever. And if he's working at home, get up there and do whatever you need to do while he's on his zoom call and rock his world. I mean, go back to how it was when you were dating. It's key. And we don't do that. We get involved. I know. I've had two little kids and I know what it's like to be crazy. But I am telling you, you've got to put them. Men are real simple. They want good food, good sex, and they want to protect you.

[B]

Right?

[A]

That's it.

[B]

Yeah.

[A]

And you give them that and they.

[B]

Want to feel needed.

[A]

That's. That's exactly right. But you can also take some horny goat weed. Now here's. Here's the thing. If you're nursing, breastfeeding or nursing, you know, you're not going to do any of this.

[B]

Could it be hormonal also?

[A]

It could be hormonal. So you can get your hormones checked. Now, we can't give you testosterone. Right. If you can get pregnant, I'm not going to give you testosterone because God forbid, you know, we don't give testosterone to a woman as a rule who could get pregnant. It could hurt the baby and things like that. But you could take dhea, you could take horny goat weed. You could take. I mean, there's a million different things that you can take to help your hormones work better. We can look at your hormones. We can give you some progesterone. Maybe you need a little bit of estrogen. I mean, it's. It depends on your age. But the bottom line is you got to reconnect with him and you got to talk. I know what it's like to be in a marriage to where nobody's talking.

[B]

Right.

[A]

Right.

[B]

Yeah.

[A]

And you married him for a reason.

[B]

All the time. Because, you know, people are busy, people are working. So it's like, you know, like you said, people have got to make time for each other.

[A]

They've got to make time for each other. And I am telling you, I know I had an affair on my husband. If you're not getting what you need at home, they're going to get it somewhere.

[B]

Oh, yeah. And both ways.

[A]

It works both ways. It works both ways. And women look at me every day and they're like. And then they start crying, Right. And I don't feel like myself. My body doesn't look like it used to. He doesn't care if he's wanting to have sex with you and spend time with you. And I'm telling you, I challenge my patients and say, give me 15 to 30 days of sex every day. I don't care if it's a blow job. I don't care if it's a quickie. I don't care what it is. Give me 30 days of having sex with your man.

[B]

And they re sparking.

[A]

They re spark it and they love it. Nobody has ever complained about an orgasm. Ever. Has anyone ever said, I wish I hadn't had that orgasm?

[B]

No.

[A]

No. And so you know it. Just get back to where you were. Work on it. It takes work. It's just like healing your body, bunny. Just like healing your gut.

[B]

Absolutely. All right, next question. Her name is Candace. She said, hi, I'm Candace. I'm 31. Look younger, but feel older. However, I'm getting spider veins on part of my legs. My maternal grandmother has them bad. So I was curious as to what can I use, if anything, to help those bad boys be gone. And are there any methods to work on your thyroid? Mine fluctuates so bad.

[A]

Oh, that. Okay, so that's two.

[B]

Two questions, Candace.

[A]

Two questions. So the spotter vein, one I don't know enough about, I think Butcher's broom. What the heck is the name of that supplement? There's a.

[B]

She's like, I don't know enough about it, but Butcher's broom.

[A]

I think so. And I don't know if that's even the name of it, but something butch. Butcher's. Whatever. See, a vascular surgeon. If you have spider veins, can't they laser them now? They can laser, so you can have. And it doesn't even have to be a vascular. Maybe a plastic surgeon, but a vascular surgeon with veins. Always right. Vascular veins is who I would go to before I'd go to just some. Anybody.

[B]

Let anybody start lasering away because you.

[A]

Want to make sure nothing's gone. I mean, there's a lot to that if you've had children. I've got spider veins as well. If you worked on your feet for decades and things like that. Inflammation. Inflammation is the root of all of that. So I can't remember. There is a supplement. I'm sorry. I can't remember that, Candace. Thyroid. What'd she say? Her thyroid's not working right.

[B]

She said my. My thyroid fluctuates so bad now that I'm getting older, I am starting to see a lot of body changes that are more permanent physically. It takes a toll Most days I'm feeling like I'm reaching early menopause. Hot flashes galore.

[A]

Oh, Lord. Okay, that's like 42 questions all. But that's my patient, right? That comes in with every list. So the thyroid, ladies and gentlemen, is the master gland in the body, the master organ. It controls 100% of the metabolic function in your body. 100%. How fast you gain weight, how fast you lose weight, your cholesterol, your fertility, your hair loss, your hair growth, all of it. Your weight gain, your weight loss, it controls everything. So you have to protect it. It needs to be optimal. I don't know what that means. It's fluctuating. I don't know if it's going between hypo and hyper. So too little thyroid hormones. So you're sluggish. You just want to lay back and sleep all the time. Gained weight, all that. Can't poop or hyper. Right? So again, you want to protect your thyroid. Don't put anything on your thyroid. No perfume, no, you know, anything like that. No lotion, no makeup, anything down here. And things that help the thyroid function better. But again, you have to ask your provider because I don't know your own health history. Things like Ashwagandha helps the thyroid function better.

[B]

I took Ashwagandha one time and it fucking made me put me in a spiral.

[A]

See? But for me, it's amazing. For me, I love ashwagandha. It's an amazing adaptogen. But that's why you always got to do your research and ask your provider. Although your provider is going to go, what? So. So the thyroid, again, is tricky. And you want your thyroid levels to be optimal. If you're taking thyroid medicine, and maybe she is, you have to take it the same time every day. Four hours away from food, like calcium, magnesium, iron, soy. That's key right there. If she's on thyroid medicine and taking it, she may be taking it wrong, and that's why it's doing this. So look up how to take your thyroid medicine. But the thyroid is the master gland, but also controls your hormones. So if she's feeling like she's having changes that are permanent. Nothing's permanent. By the way, what? Death?

[B]

And can you go through early menopause that early? In 30 days, 30s, you can.

[A]

Premature. Premature menopause, a premature ovarian failure.

[B]

I'm trying my hardest to stay away from that. That guy.

[A]

Let me tell you, menopause is a whole nother journey. It took two years for me to get through it. I was a raging Lunatic. And. And. And I was pretty well balanced going through menopause. But I feel like the women who go through menopause, the best and with the least trauma in their life are the ones who have less. Less inflammation in their body. An inflamed woman going through menopause is going to be one mad woman.

[B]

Mad cow disease, you bet.

[A]

Yeah.

[B]

Yes.

[A]

Yes. And. And hot flashes and all of that. So it's all connected. Your hormones, your thyroid, your adrenals. All of that is connected.

[B]

I'm just so thankful to be a woman. We all have to go through this like we do.

[A]

And I want to tell you something. Menopause is a rite of passage. It is an honor, and it is a privilege to go through menopause. It is denied by many women. They die first, they die before they ever live long enough to transition to this whole next season of life. That is unbelievable. You get to be the crazy post menopausal woman who doesn't care what she says, doesn't care what she. Nothing. So it is an honor and a privilege to go through menopause. Always remember that. It's hard to remember that when you're in the throes of hot flashes and you're taking your clothes off and your hair's falling out and your skin is getting dry and your vagina is drying up. All the things. Vaginas dry up during menopause. So that's estrogen that keeps your vagina.

[B]

Do they get wet again?

[A]

It will if you find a good hormone person who can help you get your. Help you get your estrogen back in your vagina. Estrogen and hormones do not cause cancer. Always know that, ladies. They don't cause cancer. Now they. There are estrogen based hormones. Yeah, I mean, cancers. And they're estrogen or progesterone based cancers. But if hormones cause cancer, then Bailey, right there, Mimi, would all have cancer. They're young women. They're pregnant women. Or they're not pregnant now, but I mean, you know what I mean. Better not be pregnant women. The hormones are. Are through the roof. Right? Young girls, hormones are through the roof. Well, that's when their estrogen and progesterone levels are the highest. Their skin looks great. Their boobs are up to here. Right. Their bones are strong. Their brains on fire. Who gets cancer my age? Women with no hormones. That's who gets your breast cancer for the most part. Right. And your ovarian cancer.

[B]

That's profound. I never thought of it that way.

[A]

Well, think of it that way. That's why I'm here. Here. Right. No, seriously. And so. But. So go through. Use your hormones when you're going through menopause and perimenopause.

[B]

Oh, you're going to be helping me, Danny. So I said, you're going to be helping me. So.

[A]

Well, it's a journey. That's the hardest thing to treat.

[B]

You think I text you a lot now. Wait till I'm going through menopause.

[A]

Lord, I'll be an old lady then. Because you'll be. Oh, yeah. I'll be about 68, 69. I'll be 69 and still rock.

[B]

There you go, baby. You're still looking beautiful. All right, next question. She said hi. Love you, by the way. I had neck surgery a year and a half ago. Since then, I cannot come. I can get there just before it locks my neck up. It's so painful. I don't know how else to describe it. I'm having two more neck surgeries in August. They're going to remove a vertebrae from the front that's compressed my spinal cord and nerve damage. And two days later, they're going to. Through the back and fix. To fix an existing fusion, infuse everything and put a cage around it.

[A]

Oh, dear.

[B]

Any tips or advice on sexy time or what you think would help would be appreciated. Only thing that helped is mushrooms, but unfortunately, they are very hard to come by. That sounds more like trauma. If mushrooms.

[A]

Yeah, that's. That's a hard one.

[B]

Yeah. Yeah. I feel like it might be trauma, though, if. If the mushrooms helped her on that.

[A]

Yeah, yeah. Well, and. And see, there's every.

[B]

There's some in the. On Patreon, so just start screenshotting those for me.

[A]

Those nerves run down from that neck all the way down the spinal cord, right? So that's going to control part of the pelvis area. Now, I am no neurosurgeon.

[B]

You're like me. You're holding your mouth.

[A]

I'm like, what in the world? But you got to think about that. The inflammation around the neck right. Where she's had the surgery, Right? So something's probably. Some of those pathways must be blocked up. I mean, also could be fear, right? Fear from. I mean, it's like people who have a heart attack from surgery who don't ever. Huh. Who have a heart attack and don't want to have sex again, because when they do have an orgasm, right. They're scared to death they're gonna have a heart attack again. So it could. I mean, I don't know that Answer. But I would work. I would go back to common sense and inflammation. Do everything in your power to decrease the inflammatory response in your body. Because now she's getting ready to have more surgeries that next.

[B]

Yeah. I think it sounds to me like it might be PTSD and trauma, because the mushrooms did help her. And we can keep this question in.

[A]

Yeah. And so I think a counselor, a therapist.

[B]

Yeah.

[A]

And I don't know enough about mushrooms. I always wanted to do.

[B]

I don't either. They didn't do good with me, so.

[A]

I heard you talk about that on your podcast.

[B]

I can't preach about it. I think they're great.

[A]

I've never.

[B]

Mimi loves them. Mimi likes to feel like her face is melting off. And I'm like. I just say I'm too much of a control freak, and I want to get off the ride when I want to get off of it, you know? And with those, you.

[A]

You and me both. I don't. I don't know. I don't know if I'd like it or not.

[B]

Hi. I'm diabetic and an ex junkie. I was just told I have stage three kidney disease. I know it's not curable, but is there any way to slow it down?

[A]

Yeah, sure. Okay. So if she. If you drink any sort of soda, anything, Diet Coke, Coke, anything does not matter. That's got a high sugar content in it, or you got to stop that immediately. I would stop all alcohol. I would increase the. I would drink water. And that's pretty much it, right. With kidneys. I mean, caffeine's gonna be hard on the kidneys. My mom is stage three kidney as well, so it's. You've got to push the water every day, and you don't really take much magnesium either. Magnesium affects the kidney. That's about the only thing. The only contraindication with magnesium would be kidneys, kidney disease. Just in case you know that. Didn't know that. But really, honestly, pushing the water, exercise, eating well, changing your diet, decreasing the inflammatory response. I mean, it's key for that. And I've got several patients with chronic kidney disease. And no, you don't reverse it so much, but you can keep it at bay, right? You can live with it for the rest of your life without getting worse, but you've got to clean the diet up, and you have to drink water, clean water.

[B]

I think that's literally the root of everything. Like the beginning of any of these questions, the first thing is, is diet change.

[A]

It's exactly right.

[B]

Yeah, yeah.

[A]

And again, it's real simple. But it's not easy. I mean, and it's hard. It's hard when you go to the grocery and you buy the same thing every week. Right? And we are designed to eat hundreds of foods. Do you know that the average American only eats about, I think it's 12 to 15 different foods. That's it. And we cook our kids the same five or six meals their entire life. We are designed for diversity. There are hundreds of foods out there.

[B]

Absolutely.

[A]

Go eat a rutabaga, a daikon radish. Right. A parsnip, a fennel. I mean, people look at me now. Artichoke. I am fine. If you never ever cook an artichoke again. I cooked one my entire life. No, I love artichokes. No, I love artichokes. I cooked one. It took me half a damn day to cook an artichoke. And I'm like, I'm not ever. I'll pay. Brick, toss $15.

[B]

Boil it. I'll teach you how to make them. Yeah, I boil them.

[A]

You boil your artichoke so good.

[B]

You boil it and just put a lid on it. Boil it for like 20 minutes and then. Oh, so good. Yeah. Yeah.

[A]

I just learned something.

[B]

Oh, it's so good.

[A]

Okay, I'm going to buy the artichokes.

[B]

You use like a vegan mayo and like garlic and mix it all together and just dip it in.

[A]

You just boil it and pull it off. Like. No. You had to do all this crazy stuff to it.

[B]

Leaves just fall off. Yep. Now you might be wanting a roasted one.

[A]

I roasted it. So I boiled it, then had to roast it. You cut it, you do all the mess, all the stuff. No.

[B]

All right. I would think that boiling it and then putting it in the broiler maybe would probably speed it up and give you that crispiness that you're looking for. But I love them boiled cuz they're so much. They're meatier. Whereas when they're roasted, it's like a little bit drier. Yeah, we totally got off subject here. But okay.

[A]

All right. But again. But again, that's a one ingredient food. So back to the kidney disease. Yeah, bring it. Bring it on home to the basics one ingredient food. Nothing processed, packaged, bagged, canned, fake food. Man, your kidneys are big deal. Yeah, you gotta have your kidneys to filter out all the toxins.

[B]

And is there a correlation between blood sugar and kidneys? Because sometimes when my blood sugar feels like it's spiking, my. My back hurts like My. It feels like my kidneys hurt sometimes.

[A]

Well, maybe. But you also know what's in your back. Back there. You're on top of your kidneys sit two little walnut glands, the adrenal glands. They literally sit on top of it. And that's your cortisol.

[B]

Wow.

[A]

So I wonder if it's your cortis, your adrenals. They literally sit right on top.

[B]

I love it. I love light bulb moments.

[A]

Oh, my God.

[B]

I turn into an old Jewish man when I, I, when I figure something out. That's amazing.

[A]

I think it's your adrenals.

[B]

Ah. Well, we're gonna. We'll go clean water. What did you mean by that?

[A]

Well, not spring water.

[B]

Yeah.

[A]

Even here in Williamson County. Right. Our waters.

[B]

She was having an issue with the fact that she started drinking. What was that? I had the water that had the electrolytes in it. I forget the name. Essential water. Yeah. And was that. But that's when I was going through all my. In January. It might be fine now, but I would thought it was the water at first.

[A]

Well, I like just clean water and put it like. I personally have a whole house filter. That was a Christmas gift from my office for me one year. And so that has been a game changer for me. And then you just put some trace minerals in it. Like literally a bottle of trace of minerals like selenium and iodine and all the magnesium and all the things potassium and all that in it. And put your minerals back in it. I'm not a shower in that water too. Oh, yeah. So see, that's the beauty of having a whole house filter, which is not crazy. I could have never afforded this before. But it has a couple thousand dollars. It's not like 10,000 or anything like that. But it's not cheap. Yes, you shower in it. So it's interesting that you said that we drank this clean water. We try to buy clean water. Right. And then yet we shower in this toxic water. We bathe in toxic water. We wash our clothes in toxic water. We our dishes and all that in toxic water. And I'm telling you, water's a big deal. We could talk about water for hours. There's birth controls in the water. You bet I do. There's Xanax in water, there's antidepressants in water. All in this water system here. I mean, it's. And we took the lithium out of water. Right. And the lithium's with the best part of the water. And that's part of your trace mineral lithium. The cities who have lithium in their water, have less suicide, less homicide, less murder, all the things. Because lithium is an incredible mineral that is phenomenal for mental health. 7Up had a high content of lithium in it when it first came out.

[B]

When I was going through that suicidal ideation I had found. There was a supplement. It's lithium, but it's not like the lithium that they give you in the middle. It's like I forget the name of it. But so many just wonderful reviews about this supplement.

[A]

It works. I have my daughter on it. My mother should have been on it.

[B]

The whole time I was growing up. Slipper. Start slipping her some of it now. I'm just kidding.

[A]

Oh yeah.

[B]

Next question. How can I reduce cortisol so I don't wake up at 3:00am?

[A]

Well, there you go. Start. First thing you're gonna do is you're gonna start off eating some protein, more protein. Start counting your protein grams, see how much you need and eat some protein right before bed at night so you don't wake up between 2 and 4 in the morning.

[B]

Right.

[A]

Because remember when protein drops, I mean, I'm sorry, when your blood sugar drops in the night, your cortisol has to rise. You're going to wake up or you're going to be in a diabetic coma. But you have to change your diet, right? You have to get enough sleep. You need gentle exercise, not crazy, hardcore exercise. Because that's going to raise your cortisol and then drop it back down.

[B]

Yeah.

[A]

This is why we're trying to heal our adrenals. And then you're gonna take some supplements like, well, ideally ashwagandha and Holy basil. And everybody's body and everyone's different.

[B]

Yeah. Everybody's body support.

[A]

Right.

[B]

So don't listen to me because I'm like, if I just a one off, like if anything can go wrong, I'm that 0.5%.

[A]

Yeah. So Adrenal supports like Ashwagandha, Holy basil, rhodiola, eleutherococcus, ginseng. Those are adrenal adaptogens that help your adrenals and your body adapt to situations. And B5 and B6, a B complex.

[B]

Methylated?

[A]

You bet. Methylated. Because I assume everyone has an MTHFR mutation, which is a methylation mutation in your body. MTHFR, where you don't process B vitamins properly. And B12, they make me feel like.

[B]

I'm gonna have a stroke. B12 and folate, if they're not methylated. And I take, take like B12 and an IV. I literally feel like I'm gonna have a stroke. Like my blood pressure skyrockets.

[A]

Yeah, you can't process just the plain ocyano, cobalamin, just the regular B12 or folic acid. You need methylfolate, methyl B12. So B vitamins A, B complex, B5 and 6, those are the Bs of the adrenals, vitamin C. We are the only mammals who don't make vitamin C, but we store it right there in those adrenal glands. And when you're under a lot of stress, you're gonna put burn through vitamin C like crazy. So vitamin C is also a major antioxidant. It mops up all the free radicals in your body. It also helps you poop, but it helps your adrenals. It's a very inexpensive supplement today. So B5, B6, vitamin C, B complex, and some adrenal adaptogens. But you also have to manage the stress in your life. Stress will kill you, right? You have to have a nighttime routine. The bed is for sleep and sex only. She said she's waking up at night, right? If you've got a tv, a computer, a cell phone, a wireless router in there, you've got the H vac unit in there, you've got lights everywhere, your circadian rhythm is going to be messed up. You're not going to be able to sleep deep in the night. So get all that out of the bed. And again, the bed is for sleep and sex only.

[B]

Do you suggest not having like electronic in your room?

[A]

Yeah, I don't have a TV in my room. My, my phone is in there. And now it's not on airplane mode anymore because my mom, you know, things happen in the middle of the night and I have to be able to answer the phone. But as a rule, the phone should be on airplane mode six feet away from you. Distance is your friend when it comes to electronic electromagnetic fields. You also don't need to be sleeping on a sleep number bed. I hate to tell you that, but you're sleeping on a minefield.

[B]

Oh my God. That's what we have.

[A]

It's nothing but electricity, girl. Then I have, I have failed. I should have asked you that because, and I talk about it in the book, right? When that's plugged into that wall, that electrical currents coming out, it's going straight through your body, right? So I have a lot of patients. If they'll set the bed where they need it and then unplug it. Now you're still got a current in there because there's all that going on, but you're not going to have the electrical current from that wall.

[B]

Wow.

[A]

Right. I'd try it. I try. I would try unplugging it and see what happens.

[B]

See if it makes a difference.

[A]

Yeah, yeah, yeah. I just sleep on a straight up organic mattress.

[B]

Wow, that's mind blowing. I need to definitely. My husband has to have a sleep number because he sleeps tilted.

[A]

Sure.

[B]

So we thought we were doing a good thing.

[A]

Well. And people do. And I have a tempur.

[B]

Pedic beds as well. You can say move.

[A]

Yeah. I have two videos on YouTube with a very. A brilliant electrical engineer who all her entire career has been around making home safe from electromagnetic fields. She's electrical engineer. She's not funny. There's nothing funny about her. She's very serious, like an engineer. But I have those two YouTube videos on there, if you scroll back, that are fascinating to watch. And she talks about 5G and she talks about the home making. Your bedroom has got to be a sanctuary. It has to be. When you cross that threshold at night to get into your bedroom, it's got to be calming and peaceful.

[B]

Can it cause health problems also?

[A]

You bet it can.

[B]

God, I wonder if that's what's wrong with me now.

[A]

No, hush, don't say that.

[B]

I'm like, shit, oh God, what do we do?

[A]

No, don't. So I don't. But no, but you know where. So you can't control this stuff. Like we're sitting in front of all these electromagnetic fields right now. These lights, right, These microphones, these computers and cell phones and all that. You can't control that. That's where you have to make sure your body's detoxing properly.

[B]

How would you detox?

[A]

Well, you get your liver. Your liver is your major detoxification organ in your body. Well, you eat clean food. That's going to be the first thing. Maybe do a 10 day detox every year or a couple times a year. Things like milk thistle. I mean the liver, you just control it by not eating a lot of sugar. Fatty liver, apple cider vinegar.

[B]

Right.

[A]

Apple cider vinegar is great as well. Milk thistle, calcium, D glucarate, things that help the liver function better. But again it all boils down to inflammation. So you can't control the electromagnetic fields that you're in all day, every day. But your bedroom has got to to be a sanctuary so you can heal. At night. When you sleep is when your entire body recharges. Right. And you should wake up feeling good. Doesn't mean you don't wake up tired, but good Lord, you just slept all night. I mean, you don't just pop out of bed most people, but, you know, you should feel good when you get up in the morning. If you don't feel rested, then that's something going on in your. In your house or your bedroom. Something going on with stress.

[B]

Yeah.

[A]

Maybe it's your adrenals.

[B]

Well, I'm gonna go home and throw everything away. Oh, good Lord. Do you feel like answering any more questions?

[A]

I can answer questions all day if I don't.

[B]

This is a good one because I heard you talk about this in your book, too, because I listen to the audiobook. Thoughts or recommendations on prebiotics and probiotics.

[A]

Oh, absolutely. Well, I've got lots of thoughts on that course. I sell prebiotics and probiotics, you know, and there are a ton of fantastic ones out there that I don't sell. But yes. Now, if you're going to. If you want to eat your prebiotics and your probiotics, that's always going to be better than anything that I could sell you. Right, Right. Because it's coming from food. Prebiotics, artichokes, green bananas, onions, anything that's the cabbage, things like that. Those are prebiotic foods that are going to prepare the gut for the probiotics. Right.

[B]

And they have to go hand in hand. You can't just take one.

[A]

Yeah, you can take one or the other. I mean, I start a lot of people just on prebiotics initially that are really inflamed and really full of inflammation. And I'm like, I don't even know if they could handle a probiotic. Because what we know is that we have hundreds of billions of trillions of bacteria in our gut. There's more bacteria, probiotics, basically, in our gut than there are stars in the Milky Way. Controls 80% of your immune system, your gut, your gut. So we have to diversify what's in our gut. So your probiotic things, you know, like your kimchi. Right. How many people eat kimchi every day? Not many.

[B]

I love it.

[A]

I love it, too, but I don't eat it every day, and I should. I got a big thing of it in the refrigerator.

[B]

I do. I don't eat it every day.

[A]

I love that. What is it? Wow. Wild brine. That kimchi, the one in the big thing. Kimchi, sauerkraut, apple cider vinegar, anything fermented. Fermented, yes. Right. Those are going to be your probiotics that you're putting in But a lot of people think yogurt's going to do the trick. Yogurt, not so much. Right. Because it's dairy and it's inflammatory. So prebiotics, yes, we sell great. We have it on our website.

[B]

You actually brought up a great point about pre and probiotics in your book. You said that you can go and buy these really expensive ones that have. Have to be refrigerated, but if you can't swallow it and guarantee that. What were the exact words that you said?

[A]

Okay, the exact words are, if you go into the place and you say, give me the best probiotic you got, where are they going to take you? 90% of the time, they're going to take you to the refrigerated section. Well, what the research shows, and it's clear on that if your probiotic is so fragile that it can't handle the ambient air, right? Meaning just the regular air, that it is dead the second it hits your gut. Right? Because it's 98.6 in here. @ least in there, it is dead. You simply have expensive poop. That's all there is to it. So you've got to make sure that your probiotic has a capsule on it, a patented capsule that lasts the transit time from the mouth to the anus, wherever it's supposed to release. Some probiotics release in the small intestine, some release in the colon, like bifidobacteria, which is one that I love, Tru Bifido. And it releases in the colon. So you got to make sure. Otherwise you just have. Again, you're just wasting your money, you know? And the supplement industry is like. I mean, it's literally billions and billions, tens of billions of dollars. And there's a lot of. There's a lot of scam out there. You gotta have a lot into a lot of integrity if you're gonna sell supplements, because people are desperate, they'll buy any probiotic that I ask them to. Right. And again, there's not one probiotic that works for everyone. So I have. I have probably 20 probiotics in that, off in my office. Not everyone works. Not everyone works for every person. But one big key that people may not know, you need to rotate your probiotics a couple of times a year. So because we're designed for diversity, you won't. Don't want the same lactobacillus or the same bifidobacteria in there over and over. You want to mix it up.

[B]

Yeah, I love that. All right. You want to do one more question. I feel like we're just getting so much knowledge. Yeah. Where's that one at? It was like. It was like one of the last two I sent you because I was like a huge repetitive question. There's just one that says help with pcos. Literally. Yeah. So there's a lot of people. So there's a lot of people who have written in about pcos.

[A]

Sure.

[B]

What are your thoughts on beginning to try to even heal your body from pcos? If is it curable, can you heal your body from it?

[A]

So. Because I don't think you're born with it, you know, I think it's an insulin issue, which the studies are clear.

[B]

Yeah.

[A]

It's an insulin resistance issue.

[B]

Right.

[A]

Which also affects your hormones drastically. Right. So a lot of PCOS patients, some people you can tell immediately they have pcos. The standard old school PCOS profile was a little heavier, overweight, most likely thicker, hairy, maybe hair on the chin, thicker neck back here, a little hump on it. Sometimes losing hair.

[B]

The kids feeling her neck. Right. Now I don't have to look.

[A]

The. Huh. The death. But then now you have also the skinny girl PCOS that we don't even pick up on. Right. Unless we do labs on them. So pcos. Yes. So we start with diet, Right. We got to get the insulin, we got to get the blood sugar in order over here. Again with the protein, cutting out the sugar, things like that, supplement wise. And again, you got to eat well, sleep well, move well, poop well, de Stress well, commune well. Those are all things that contribute to infl. To PCOS markers. But things like inositol. One of my all time favorites for does. I don't know. Does anybody have pcos? You don't have pcos.

[B]

Mimi does.

[A]

Do you take?

[B]

I think I have a Mimi.

[A]

It's one of my favorite things for pcos. B vitamin. But it helps regulate your hormones, but also it helps with anxiety. It's in the chillax max, is it? Yeah, tiny little bit.

[B]

If you start taking some of those ChillaxMax, you'll love it.

[A]

ChillaxMax is incredible.

[B]

I'll give you some of it tonight.

[A]

Chasteberry Vitex. Chasteberry is again. Are you familiar with Chaste berry? It's an herb. It's a berry. It's been around for thousands of years. Phenomenal for PCOS for regulating periods, for pms, irritability and sex drive. PC Chaste berry takes about two or three months to kick in. Two or three cycles. It helps regulate your period because Many women with PCOS have random periods.

[B]

You know, I just had four in two months.

[A]

Yeah, four in two months.

[B]

Every other week I started a period.

[A]

We need to get you started on Chase Berry and some Inositol and then a penny also works well. Lemon balm works great. I have a whole PCOS protocol actually on Instagram, but again, it boils down to inflammation. A lot of women with PCOS have a hard time losing weight and they don't realize, you know, they cut their calories. They do this, but we've got to balance the insulin. Now, if I had pcos, I would have a blood sugar monitor right here on my arm every day, like a gluc. Do you have a continuous glucose monitor? I would have my doctor order one and I would think that insurance would probably pay for it. And I would be monitoring my blood sugar every day. I'd be knowing what's causing those spikes because that's going to affect your hormones and maybe you need a little bit of progesterone. Huh?

[B]

Diet, for sure.

[A]

Diet. Diet is key with pcos. It's got to be an anti inflammatory. Sugar, gluten, dairy are going to be big ones for PCOS that you need to eliminate. But I watch women every day get their periods back in track. I had a patient just two weeks ago. She. She's now had 10 periods in a year. She has not had 10 periods. She has gone years without periods. Really?

[B]

Yeah, I just went. Well, that's right before I started, I went a year without a period. I hadn't had a period since last May. And then it started end or beginning of April, and I had one every other week.

[A]

How old are you? 31. So we got to work on that. That's an inflation.

[B]

I've been trying to get her into you, Danny, for months now.

[A]

That's an inflammation. Well, I'm gonna tell you, you know, I take very few new patients now. And so. And here's the thing, you just got to be willing to do the work. But she knows this.

[B]

Yeah. That's why I didn't come back until I was ready to do the work.

[A]

Not easy. So P. Pcos. I mean, again, you know, there are women who have five babies and never know they had pcos. There are women who have PCOS and can't get pregnant at all. You have two, right?

[B]

It took us five years.

[A]

Took you five years?

[B]

Yeah. And then the minute I had her, we waited a little bit because I.

[A]

Was like, that's a lot. Amen.

[B]

It was two months. We had Him.

[A]

Wow. Okay, so your body's doing something right.

[B]

I feel like she kicked it in gear.

[A]

Yeah, yeah. But pcos, man, we can work with that. It's a clean diet. Decreasing the inflammation, taking a few supplements, you don't need a ton things that are going to regulate your hormones and help bring down the inflammation. And. And I'm telling you, it works. It works. But again, we have an epidemic of PCOS right now because if fake processed foods are not helping any of us. But for sure, if you have something like PCOS going on or an autoimmune disease, and man, the quicker you clean it up, the better you're going to feel.

[B]

Yeah.

[A]

Yeah. And I am living proof, ladies and gentlemen, whoever's listening, that you can turn around anything that you've turned on. Living proof. And I mean, I, I had a traumatic childhood. I didn't have the worst childhood. I certainly didn't have the best. You know, you've got to address the trauma. You've got to find a therapist. And there are ways to do that without costing an arm and a leg. Although that's a real problem for me with mental health. I mean, a lot of it is so expensive and access is so limited. I know, but there are lots of sliding scale places. You've got to handle the trauma, you've got to clean up the diet, you know, and if you could just do one thing, just cut out those, those foods. Even if you cut one food out, I'd say start with sugar. Yeah, start with sugar.

[B]

And that was the hardest one for me.

[A]

Yeah. Sugar is way harder than gluten for me and. But I think sugar would be the heart even harder.

[B]

Cane sugar.

[A]

Cane sugar.

[B]

That's what I. I will not eat anything with cane sugar in it. Like coconut sugar. That there's different. Like, so that you can like easily wean off of it. Like, they have Siete brand has these chips that are amazing. They're like cinnamon and they're like, they have like coconut sugar on them.

[A]

Churros.

[B]

Ye. They're grain free. Yeah.

[A]

Mexican or Hispanic?

[B]

Yeah.

[A]

Yeah. Those things are so good.

[B]

Amazing. And they're.

[A]

But here's the thing. It's still processed, right. But there's few ingredients and I've eaten them, but I have a hard time stopping. So, man, it's about control, right. And consistency. One foot in front of the other.

[B]

Yeah.

[A]

You're gonna start feeling better. You are very quickly. And everyone falls off the wagon. I mean, you're not perfect. Nobody's perfect. There was one perfect human and it's damn sure not you or me or anybody listening. Right. So get right back on track. And then what you'll do is you'll cheat. You'll go out and eat a pizza, which has everything in it, the gluten, the dairy, the crap, all the things. And then you're gonna be sick as a dog. Right?

[B]

No, I did that. I actually ordered a pizza, I think last month, and it was like just a margherita pizza with no marinara, just. Just cheese and bread, but it was gluten free. And I still felt gross.

[A]

Yes.

[B]

Like, I was like, oh, I just felt so heavy. And I was just like, it's not worth it.

[A]

It's not worth it. And you know, you do like to cook.

[B]

You do.

[A]

I am a huge. I love to cook. Cooking is self care.

[B]

Yeah.

[A]

Anybody who's listening and you think that you can out supplement a bad diet, you are sadly mistaken. And I'm going to tell you, if you're letting someone else cook for you, like fat food in restaurants, you will never get to where you need to be. And it's. And keep it real simple. I talk about this all the time and I do a lot of cooking videos on Instagram. Wednesdays are dinners with Dani. So it's just one ingredient. Food. Olive oil, salt and pepper will make most everything taste great. You can chop up a Brussels sprout, cabbage, broccoli, cauliflower, roast it. I mean, it's so stinking simple. Don't over complicate it. But always remember, cooking is. Is self care. Absolutely right. And you can reverse anything. And man, when you do, I mean, you change the entire trajectory. Do you know this? You're changing Bailey's trajectory of her life. You don't want to listen to it. I get it, you know, and all.

[B]

But she hates when I tell her what to eat.

[A]

Everything that you're learning, she. Everything that you're doing, she's picking up on.

[B]

Yeah.

[A]

And we have the chance to change the entire trajectory of the next generation and the next generation. And that is humbling to me.

[B]

Yeah.

[A]

And it's necessary because our. Our grandparents didn't feel this badly. Right. They ate real food, they worked hard, they slept like logs. They didn't have electromagnetic fields and sleep number beds.

[B]

Yeah.

[A]

Right.

[B]

No, absolutely. Danny, you're just a wealth of information. And I'm so happy you got to start coming by once a year.

[A]

Let's do it.

[B]

And like, we'll just have a sit down and Q and A and just talk about whatever new book you wrote.

[A]

And, well, your people may say, absolutely not. She's impossible to deal with.

[B]

No. They ask me every day about stuff.

[A]

Like this, and whatever you want, I'm here.

[B]

Yeah, I love that. Why don't you let people know where they can find you?

[A]

Danny. William. Excuse me. Dannywilliamson.com is the website. Everything is on there. Every link to everything. The online store and all that. But Danny Williamson, wellness. Facebook, Facebook, YouTube, and Instagram. Yeah, and then we have a brick and mortar. So we have anybody who comes to Nashville or Franklin just come in the store. And oftentimes I'm in there. Generally, I'm always in the clinic seeing, you know, patients. But I run through there, you know, all. All day, every day. But come see us. Come stop in and tell us.

[B]

Yeah, absolutely.

[A]

Hello.

[B]

Thank you so much for coming by.

[A]

Appreciate you. You're doing it. Keep it up. Keep up the hard work.

[B]

No, I love you so much. I'm just so blessed to have, you know, good women like you in my corner.

[A]

So we made it.

[B]

I feel like we're, like, a bunch. I feel like we're a coven of witches that are just trying to figure it out.

[A]

You bet.

[B]

Thank you guys for tuning in to another episode of Dumb Blonde. I will see you guys next week. Bye.