TV creatives Roseanne Liang and Perlina Lau join host James Nokise to chat about parental validation, professional validation and personal validation. Their chicken of choice? Pocha Korean Fried Chicken.

Watch the video version of the episode here.

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Covid-19 Mental health and wellbeing resources

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Safe to Talk - Sexual Harm Helpline 0800 044 344

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Samaritans.org.nz: 0800 726 666 (24/7)

Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz

What's Up (7pm-10pm) or 0800 WHATSUP / 0800 9428 787 children's helpline (1pm-10pm weekdays, 3pm-10pm weekends)

Kidsline (ages 5-18): 0800 543 754 (24/7)

Rural Support Trust Helpline: 0800 787 254

Healthline: 0800 611 116

Rainbow Youth: (09) 376 4155

If it is an emergency and you feel like you or someone else is at risk, call 111.

Go to this episode on rnz.co.nz for more details