Podcast
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
Hosted by Christine Koh · EN
Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).
49episodes
Episodes
Newest firstAll episodes
Navigating Setbacks (with Amy Shoenthal)
1w ago00:42:30Tap to summarizeSetbacks are a part of life but that doesn’t make them any less painful. Christine chats with Amy Shoenthal about how to process setbacks, the power of getting curious and experimenting, the motherhood penalty, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Mini Edit: A System to Reduce Weekly Overwhelm
3w ago00:09:17Tap to summarizeChristine shares about a simple low-tech system that is helping reduce the mental load around weekly planning. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Intentional Pauses [Encore!]
3w ago00:22:15Tap to summarizeIf you lean towards people pleasing or a desire to be “good,” setting boundaries can be challenging. Christine shares about lessons learned from intentionally pausing, as well as a newer lesson re: intentional ends. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Mini Edit: 5 Easy Digital Boundaries
4w ago00:06:47Tap to summarizeChristine shares 5 easy digital boundaries that make her life better. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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How to Improve Sleep (with Natalie Dautovich, PhD)
Jun 1800:34:50Tap to summarizeLooking to get a better night of sleep? Sleep impacts more than you might think. Christine chats with Dr. Natalie Dautovich about the micro events that impact macro factors related to sleep and wellness in general. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Navigating Summer Screen Time
Jun 1100:30:17Tap to summarizeWith more free time over the summer, screen time creeps in fast. In this episode brought forth from the locked archive, Christine and Asha share real-life framing plus 8 tips for how to navigate summer screen time. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Mini Edit: 4 Books Anchored in Ghosts & Secrets
Jun 800:09:07Tap to summarizeLooking for a juicy read? Christine shares 4 books where the characters are wrestling with the ghosts and secrets of their past. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Aging Well in the Second Fifty (with Debra Whitman, PhD)
Jun 400:42:48Tap to summarizeAre you ready to change the narrative — and own experience — around aging? Christine talks with Debra Whitman about disrupting ageist narratives, why we need to take stress and social connection seriously, money, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Mini Edit: 4 Fantastic Romance Novels
Jun 100:08:18Tap to summarizeChristine shares about 4 fantastically written, engaging romance novels with varying levels of spice. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Simple, Everyday Coping Tactics [Encore!] (with Janine Halloran)
May 2800:31:16Tap to summarizeAre you or your kids struggling to navigate stress, anxiety, and anger? Christine chats with Janine Halloran about the state of kids’ mental health, moments of hope, and simple, everyday coping tactics for kids and parents alike to get through the end of the school year and reset over the summer. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe on Substack to the Edit Your Life newsletter and Christine’s personal newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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