Podcast
Aligned + Elevated with Dr. Allison Feldt
Hosted by Dr. Allison Feldt, PT, DPT · EN
Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.
We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.
for more resources and information - visit us at bodymotionpt.com!
We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.
for more resources and information - visit us at bodymotionpt.com!
33episodes
Episodes
Newest firstAll episodes
The Perimenopause Signs No One Warns Women About
2w ago01:02:01Tap to summarize🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Are you experiencing hot flashes, brain fog, mood swings, sleep issues, low libido, or unexplained fatigue? You might be entering perimenopause—and it could be happening earlier than you think. In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt sits down with Dr. Melissa Lang, a naturopathic physician specializing in women’s health, to discuss the often-overlooked signs of perimenopause and menopause. They break down common symptoms, hormone testing, progesterone, estrogen, HRT (Hormone Replacement Therapy), natural treatment options, nutrition, sleep, exercise, and practical ways women can support their bodies through this transition. Whether you’re in your late 30s, 40s, or beyond, this conversation will help you better understand what’s happening in your body and empower you to make informed decisions about your health. ✨ Topics Covered: ✔️ Early signs of perimenopause ✔️ Brain fog, sleep issues, mood changes & hot flashes ✔️ Hormone testing explained ✔️ Progesterone vs. estrogen ✔️ HRT benefits and risks ✔️ Natural approaches to hormone balance ✔️ Nutrition and lifestyle strategies ✔️ Low libido, vaginal health & pelvic floor considerations ✔️ Why menopause is more than just a hormonal shift Subscribe for more conversations on women’s health, pelvic health, hormones, fitness, and living an aligned, elevated life. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
Transcribe →The Menopause Advice We’ve Been Getting WRONG for Decades
3w ago01:03:18Tap to summarizeJoin Dr. Allison Feldt, Pelvic Floor Physical Therapist and founder of Body Motion PT, along with Dr. Melissa Lang, Naturopathic Physician, for an eye-opening conversation about perimenopause, menopause, pelvic floor health, and hormone balance. In this educational workshop, you’ll learn why symptoms like bladder leaks, pelvic organ prolapse, back pain, joint pain, brain fog, hot flashes, and fatigue are more connected than you may think. Discover the surprising role your pelvic floor plays in core strength, healthy aging, and overall quality of life, plus learn practical strategies to support your body through every stage of menopause. Whether you’re in your 30s, 40s, 50s, or beyond, this discussion covers the latest insights on hormone replacement therapy (HRT), nutrition, strength training, bone health, and proactive steps women can take to stay strong, active, and symptom-free for years to come. ✨ Learn how to:✔ Improve pelvic floor function✔ Reduce bladder leaks and pelvic symptoms✔ Support hormone health naturally and medically✔ Protect your joints, bones, and core strength✔ Navigate perimenopause and menopause with confidence If you’re looking for evidence-based women’s health advice and practical tools for thriving through menopause, this video is for you.
Transcribe →Osteitis Pubis Treatment: EMTT + Shockwave + Pelvic Floor PT Explained
4w ago00:13:58Tap to summarize🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Osteitis pubis is one of the most frustrating and under-treated causes of chronic groin and pubic symphysis pain — and in this episode, we break down the exact approach we use at Body Motion PT to actually heal it. If you've been dealing with stubborn groin pain, pubic bone pain, or an osteitis pubis diagnosis that just won't resolve with rest alone, this conversation is for you. We walk through why osteitis pubis develops, why it's so often misdiagnosed, and the multi-modal treatment strategy we use to address it at the source. In this episode, we cover: 🔹 What osteitis pubis actually is and why it happens (athletes, runners, postpartum, and more) 🔹 How EMTT (Extracorporeal Magnetotransduction Therapy) stimulates cellular repair and regeneration at the pubic symphysis 🔹 How focused shockwave therapy (ESWT) targets the bone and soft tissue to reduce pain and drive healing 🔹 Why pelvic floor muscle balancing — both internal and external — is the missing piece most treatment plans ignore 🔹 How addressing the muscular imbalances around the pelvis takes shear and load off the symphysis so it can finally heal This isn't about masking symptoms — it's about restoring balance through the pelvis so you can get back to training, running, and life without pain. 🎧 Listen, learn, and share with anyone stuck in the osteitis pubis cycle. #OsteitisPubis #PubicSymphysisPain #GroinPain #ShockwaveTherapy #EMTT #PelvicFloorPT #PelvicHealth #SportsRehab #PhysicalTherapy #BodyMotionPT #ESWT #PelvicFloorPhysicalTherapy ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
Transcribe →I’m a Pelvic Floor PT… Then I Gave Birth Myself
May 2900:23:53Tap to summarize🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2In this episode of the Aligned & Elevated Podcast, our very own Dr. Riley shares her personal pregnancy, labor, and postpartum journey after helping thousands of women prepare for birth themselves. From diaphragmatic breathing and pelvic floor prep to labor, epidurals, pushing, and postpartum recovery, this conversation dives into what actually helps women feel empowered during birth. If you’re pregnant, postpartum, or planning for motherhood, this episode is full of expert insight, real-life experience, and honest conversations every woman deserves to hear. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
Transcribe →One Tool. Endo, Incontinence, Painful Sex. Gone.
May 2200:23:40Tap to summarize🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Pelvic floor dysfunction, painful intercourse, endometriosis, chronic pelvic pain, postpartum healing — these issues affect millions of women, yet most are told their symptoms are “normal.” In this video, pelvic floor physical therapist Dr. Allison Felt breaks down how shockwave therapy, EMTT, and modern pelvic floor rehab are changing the way women heal naturally without surgery or medication. Learn how pelvic floor dysfunction may be connected to back pain, painful periods, bladder issues, endometriosis, scar tissue, and more — plus why traditional approaches like endless Kegels may not always be the answer. If you’re searching for real solutions for pelvic pain, women’s health, postpartum recovery, or pelvic floor therapy, this video is packed with insights you won’t want to miss. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
Transcribe →Inside the Rollout: Women’s Health Shockwave in Clinical Practice
May 800:35:57Tap to summarize🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2What if the missing piece in women’s health recovery isn’t more exercise… but healing the tissue itself? In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt sits down with pelvic floor physical therapist Dr. Anesse Kuehl from Penrose PT in Lacey, Washington, to discuss how regenerative therapies like shockwave therapy, radial pressure wave, focused shockwave, and EMTT are transforming women’s health outcomes. From endometriosis relief and painful periods to C-section scar healing, core dysfunction, SI joint pain, and postpartum recovery, this conversation dives deep into the real clinical results they are seeing in practice every day. Dr. Anesse shares: ✨ How shockwave therapy is being integrated into pelvic floor physical therapy ✨ Why scar tissue may be causing pain years after surgery or childbirth ✨ The surprising connection between core dysfunction and pelvic health ✨ Real patient success stories with endometriosis, prolapse, and chronic pain ✨ Why so many women struggle to truly engage their core ✨ How regenerative therapies may help improve surgical healing and recovery This episode is packed with insight for: ✔️ Women struggling with chronic pelvic pain ✔️ Moms recovering postpartum ✔️ Women with endometriosis or painful periods ✔️ Healthcare providers interested in regenerative therapies ✔️ Anyone curious about the future of women’s health care If you’ve ever felt like your body “just isn’t functioning right” after pregnancy, surgery, or years of pain — this episode is for you. 📍 Learn more about Dr. Anesse Kuehl & Penrose PT in Lacey, WA website: https://penrosept.com/ ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
Transcribe →Shockwave Therapy Explained: Types, Benefits & What Really Works
May 100:17:37Tap to summarize🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2In this episode, Dr. Allison breaks down the truth about shockwave therapy and the ongoing debate between radial pressure wave and focused shockwave devices. With so much confusion (and controversy) in the industry, she shares her real clinical experience using multiple devices—and why results matter more than the brand. You’ll learn the key differences between shockwave types, how they work in the body, and how they’re being used to help patients with conditions like endometriosis, pelvic pain, and musculoskeletal injuries. If you’ve been wondering whether shockwave therapy actually works—or which type is “best”—this episode will give you a clear, no-BS perspective focused on what truly helps patients heal. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
Transcribe →Anterior vs Posterior Pelvic Tilt: Glutes, Core & What Actually Matters
Apr 2000:09:26Tap to summarize🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Struggling with low back pain, knee discomfort, or poor posture? It could be your pelvic position. In this video, Dr. Allison breaks down anterior pelvic tilt, how it affects your core, glutes, and knees, and why living in this position can lead to chronic pain. Learn how to improve your posture, activate your deep core, and move back to a strong, neutral spine. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
Transcribe →2025 Birth Stats: Lower C-Section Rates & Faster Labor (Explained)
Apr 1300:20:24Tap to summarize🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Discover what really happens when you prepare your body for birth. In this episode, we break down 2025 birth data from 74 clients, including C-section rates, tearing statistics, and average push times. Learn how pelvic floor therapy and birth preparation can lead to easier labor, faster recovery, and better outcomes for both mom and baby. If you’re pregnant or planning to be, this is information you don’t want to miss. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
Transcribe →Running a Business + Raising Kids? This Mindset Will Save You
Apr 600:24:31Tap to summarizeNo description available
Transcribe →