Podcast
EGGS! The Podcast
Hosted by Ryan Roghaar and Michael Smith · EN
Eggs is podcast that centers around creativity in all forms. From building businesses, personal projects and constructing brands to crafting music empires, finding social fame, fortune and more—we discuss whatever, whenever, with whomever in search of patterns, expertise, shared experience and knowledge. Along with our guests—usually experts in a field or subject—we drill down to uncover the steps taken and the hurdles crossed in pursuit of excellence, aiding our listeners in chasing down their own dreams and taking their "egg" from coup to table.
Eggs is a show co-hosted by Mike Smith "DJ Ontic", a Seattle, WA based DJ and Ryan Roghaar owner of R2 Media Group, a full-service marketing communications agency based in Salt Lake City, UT and Barcelona, Spain.
27episodes
Episodes
Newest firstAll episodes
Eggs 467: Transforming Leadership - The Power of 'We' with Kyle McDowell
2w ago00:56:44Tap to summarizeSummaryIn this insightful interview, Kyle McDowell shares his journey from corporate America to leadership coaching, emphasizing the power of principles like 'we' to build cultures of excellence. Discover how leading by example, establishing clear values, and focusing on outcomes can transform organizations and personal lives.TakeawaysThe 'We' leadership paradigm and its impactBuilding a culture of accountability and trustThe importance of leading by example and setting principlesChapters00:00 Introduction to Kyle McDowell and His Journey04:34 The Shift from Apathy to Purpose in Leadership07:27 Cultural Transformation: The Power of 'We'10:25 Building Relationships and Trust in Teams13:36 Scaling the 'We' Principle Across Large Teams16:21 The Agnostic Nature of Leadership Principles19:28 Leading by Example: The Impact of Personal Accoutability22:39 The Importance of Positive Relationships in Leadership28:23 Learning from Experience and Community Dynamics31:12 The Value of Outcomes Over Busyness35:34 Navigating Career Transitions and Imposter Syndrome40:37 Authenticity in Hiring and Team Dynamics47:09 Recognizing Pivots and Introspection in Leadership53:07 Establishing Authentic Transformation in OrganizationsConnect with our guest: https://kylemcdowellinc.com/https://www.linkedin.com/in/kylemcdowellinc/Credits:Hosted by Ryan Roghaar and Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
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Eggs 466: Less Vibe, More Code. The Future of Software Development with Tyler Wells
3w ago01:02:39Tap to summarizeSummaryIn this episode, Tyler Wells, co-founder and CTO of BrainGrid.ai, shares his extensive experience in entrepreneurship, AI development, and the evolving role of software engineers in the age of AI. Discover insights on building AI-driven platforms, managing projects, and the future of software creation.TakeawaysEntrepreneurship journey and lessons learnedBuilding AI platforms and managing projectsThe role of human ingenuity versus AI automationChapters00:00 Introduction to Tyler Wells and His Journey02:55 The Entrepreneurial Journey: Lessons from Failures05:41 Transitioning from Employee to Entrepreneur10:15 The Impact of AI on Business and Employment11:14 Building with AI: The Evolution of BrainGrid14:14 The Role of Engineers in an AI-Driven World24:05 The Future of Software Engineering and AI Pilots27:07 Challenges in Software Development with AI32:14 Transforming Ideas into Actionable Plans40:47 Navigating the Challenges of Non-Technical Users47:18 Prototyping vs. Production: Understanding the Difference53:06 The BrainGrid Framework: Build, Verify, TrustConnect with Tyler: https://www.braingrid.ai/https://www.linkedin.com/in/tylerswells/Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
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Eggs 465: Resilience, Action, and the Entrepreneurial Mindset with Jeff Amerine
4w ago01:00:07Tap to summarizeSummaryIn this insightful interview, Jeff Amerine shares his extensive journey from military service to becoming a leading figure in startup ecosystem development. Discover practical strategies for fostering resilience, building entrepreneurial communities, and navigating the complexities of starting and growing a business in flyover states.TakeawaysResilience development through military and personal experienceBuilding entrepreneurial ecosystems in small towns and flyover statesThe importance of mentorship and community in startup successChapters00:00 Introduction to Jeff Amarine and Startup Culture12:49 The Journey of Resilience and Entrepreneurship28:21 Finding Your Unique Path in Entrepreneurship31:09 The Evolution of Startup Junkie Consulting37:10 Building Entrepreneurial Ecosystems in Small Communities42:24 The Importance of Mentorship and Community48:31 Taking Action: Overcoming Analysis Paralysis51:19 Finding Your Path: Passion vs. ViabilityConnect with Jeff: https://startupjunkie.org/jeff-amerine/https://www.linkedin.com/in/jeffamerine/Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
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Eggs 464: How to Build a Truly Sustainable Business from Scratch with Kate Assaraf
Apr 3000:57:52Tap to summarizeSummaryIn this episode, Kate Assaraf, founder and CEO of Dip, shares her journey of building a sustainable hair care brand that prioritizes quality and authenticity over traditional marketing tactics. She discusses her grassroots approach, the importance of relationships, and her vision for a more genuine and community-driven business model.TakeawaysThe importance of product quality and authenticityGrassroots marketing and community buildingThe refill movement and local retail supportChapters00:00 Introduction to Dip Sustainable Hair Care05:01 The Entrepreneurial Journey of Kate Assaraf07:51 Building a Quality Product Over Profit10:55 The Importance of Authenticity in Marketing13:58 Supporting Indie Retailers Over Big Box Stores16:46 The Grassroots Movement of Sustainability19:57 The Emotional Connection to Products22:52 The Future of Consumer Choices30:11 The Shift Towards Local and Authentic Retail Experiences32:03 Building Authentic Relationships in Business35:39 Contrarian Marketing Strategies: Going Analog in a Digital World39:34 The Importance of Human Connection in Customer Service40:03 Scrappy Marketing: Creative Approaches That Work46:33 Growth vs. Authenticity: Finding the Right Balance51:43 The Unique Path of Entrepreneurship: Embracing Individuality55:28 Empowering Women in Business: Overcoming Doubts and ChallengesConnect with Kate: https://dipalready.com/https://www.linkedin.com/in/kate-assaraf-b25a741a7/Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
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Eggs 463: How Immersive Customer Experiences Drive Business Growth with Jason Friedman
Apr 2301:01:39Tap to summarizeSummaryIn this episode, Jason Friedman shares his journey from theater lighting to transforming retail and business experiences through intentional, immersive customer journeys. Discover how to apply theatrical principles to create engaging, results-driven customer interactions and scale your business effectively.TakeawaysTheater principles applied to businessCreating immersive customer experiencesThe importance of intentionality in marketingChapters00:00 From Theater to Business: A Journey Begins04:21 The Power of Intentionality in Customer Experience07:30 Transforming Retail: The Footlocker Case Study10:30 Crafting the Customer Journey: Reverse Engineering Success13:25 Creating Immersive Experiences: Engaging the Senses16:27 The Art of Over-Delivery: Finding Balance in Customer Service29:37 The Power of Authenticity in Customer Service34:02 Emotional Connections and Customer Experience38:14 Managing Customer Expectations42:02 Addressing Disconnects in Customer Experience47:45 The Importance of Customer Feedback52:13 Creating Value Beyond the SaleConnect with Jason: https://www.cxformula.com/https://www.linkedin.com/in/thejasonfriedman/Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
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Eggs 462: Decision-Making Strategies for Entrepreneurs with Chris Boucousis
Apr 1600:58:48Tap to summarizeSummaryIn this episode, former fighter pilot and high-performance expert Chris Boucousis shares insights on mindset, iteration, decision-making, and building successful businesses. Discover how the discipline of flying translates into entrepreneurial success and learn practical strategies to achieve your goals.TakeawaysMindset and discipline from fighter pilot trainingThe importance of iteration in business growthDecision-making strategies for entrepreneursBuilding resilience and handling failureThe role of clarity and focus in achieving goalsChapters00:00 Introduction to Chris Boucousis02:28 From Fighter Pilot to Entrepreneur05:31 The Journey of Building a Business09:23 Lessons from the Fighter Pilot Mindset16:25 Iterative Thinking in Business21:36 The Importance of Consistency in Branding25:32 Marketing Strategies and Expectations28:30 The Philosophy of Destination Thinking34:25 Coaching Leadership Mindsets42:49 Decision Making and Entrepreneurial Focus50:10 Setting Realistic DestinationsConnect with Chris: https://callmeboo.comCredits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
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Eggs 461: The Blueprint for Becoming an 8-Figure Course Creator with Justin Montgomery
Apr 901:04:14Tap to summarizeSummaryJustin Montgomery shares his journey from nurse practitioner to successful course creator, emphasizing the importance of niching, delivering value, and launching quickly without perfection. Learn how to identify your market, create compelling content, and survive AI competition by sharing your unique point of view.TakeawaysThe importance of niching and market researchCreating and launching courses quickly and efficientlyThe value of sharing your unique point of view in contentChapters00:00 From Nurse Practitioner to Entrepreneur05:03 Monetizing Expertise: The Journey to Course Creation08:03 Identifying Your Niche and Market10:47 The Power of True Fans in Business13:47 Understanding Value in Course Creation16:45 Marketing Strategies for Course Creators19:58 Content Creation: The Key to Engagement22:45 The Importance of Point of View in Education25:48 AI and the Human Touch in Learning34:04 The Human Touch in a Digital World37:46 Building a Course Business: Key Ingredients40:53 The Importance of Delivering on Promises46:44 Overcoming Production Hurdles51:39 The MVP Approach: Launching Your Course58:31 Final Thoughts: Just Get It Out ThereConnect with Justin: https://procoursestart.com/Credits:Hosted by Ryan RoghaarProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggsthepodcast.com@eggsthepodcast on X and InstagramMike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
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Eggs 460: Understanding stress through heart rate variability with Dr. Torkil Færø
Apr 201:04:20Tap to summarizeSummaryIn this episode, Dr. Torkil Færø discusses how heart rate variability and wearable technology can be used to monitor and improve long-term health, prevent diseases, and optimize lifestyle choices.TakeawaysHeart rate variability as a health indicatorThe connection between stress, inflammation, and diseaseUsing wearables to monitor and improve healthLifestyle factors affecting heart health and longevityThe role of sleep and inflammation in disease preventionChapters00:00 Introduction to Health and Longevity02:30 The Journey of a Doctor: Personal Motivation for Health03:56 Understanding Heart Rate Variability08:32 The Connection Between Stress and Health12:24 The Importance of Preventative Health14:07 Gamification of Health Tracking14:55 The Impact of Sleep on Health17:19 Alcohol and Its Effects on Health18:49 Wearable Technology for Health Monitoring19:41 Personal Health Data and Its Implications22:32 The Role of Lifestyle in Heart Rate Variability29:10 Understanding Body Signals and Metrics29:47 Night Shift Work and Its Health Implications32:01 Reversibility of Health Issues Through Lifestyle Changes33:10 Transforming Health Through Lifestyle Changes35:29 The Impact of Sleep and Weight on Health37:51 Breathing Techniques and Their Benefits40:47 Understanding Inflammation and Heart Rate Variability42:36 When to Seek Medical Attention46:07 The Role of Wearables in Health Monitoring49:37 Navigating Healthcare Costs and Preventive Care53:53 Empowering Personal Health ManagementCredits:Hosted by Ryan Roghaar & Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
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Eggs 459: The Importance of Emotional Intelligence in Leadership with Antonio Garrido
Mar 2601:01:56Tap to summarizeSummaryIn this conversation, Antonio shares his journey from being an architect to a leadership development coach. He discusses the importance of emotional intelligence and self-awareness in leadership, the role of legacy and ego, and the challenges leaders face in recognizing their blind spots. Antonio emphasizes the significance of learning and journaling as tools for personal and professional growth. In this conversation, the speakers delve into the importance of journaling as a tool for self-reflection and personal development. They discuss common barriers to journaling, the process of self-evaluation, and the responsibilities of leadership in fostering growth. The dialogue emphasizes the need for discomfort in personal growth and the significance of being intentional in one's actions. The speakers also highlight the connection between journaling and overall wellness, advocating for a proactive approach to self-improvement.TakeawaysHe transitioned from architecture to leadership coaching.Legacy and ego play significant roles in leadership.Emotional intelligence is a major hurdle for leaders.Self-awareness is often lacking in leaders.People tend to have a skewed view of their own capabilities.Confirmation bias affects how leaders perceive feedback.Journaling is a crucial practice for self-reflection.Leaders often have blind spots they are unaware of.Learning from failure is essential for growth. Many people struggle with what to write in journals.Guided journaling can help overcome barriers to writing.Self-evaluation leads to improved leadership skills.Reflection can transform hindsight into foresight.Daily habits, like journaling, are essential for growth.Leadership requires a commitment to self-development.Understanding personal goals is crucial for effective leadership.Discomfort is necessary for personal growth.Journaling can enhance self-awareness and mindfulness.Wellness must be prioritized to avoid future issues.Chapters00:00 Introduction to Antonio's Journey04:49 The Transition from Architecture to Leadership10:00 Legacy and Ego in Leadership14:51 Challenges in Leadership: Emotional Intelligence and Self-Awareness23:51 Addressing Blind Spots in Leadership30:32 Overcoming Barriers to Journaling36:02 The Power of Reflection and Self-Evaluation39:42 The Responsibility of Leadership and Self-Development52:57 Embracing Discomfort for Growth58:39 The Mindset of Leadership and WellnessConnect with Antonio: Business Website: https://www.mydailyleadership.comLinkedIn: https://www.linkedin.com/in/antoniogarridoCredits:Hosted by Ryan Roghaar & Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
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Eggs 458: 5 Key Systems Every Agency Must Have to Scale with Nick Avaria
Mar 1900:58:09Tap to summarizeSummaryIn this episode, Nick Avaria shares his journey from M&A to building and selling successful agencies. He discusses the critical systems, mindset shifts, and strategic hires needed to scale and sell a business, emphasizing the importance of systemization, delegation, and measurement.TakeawaysThe importance of creating a business where the founder is not neededReplacing yourself in admin, delivery, sales, and leadershipThe concept of the missing middle in systems and managementThe role of benchmarks and KPIs in scalingThe importance of measurement and feedback loopsChapters00:00 Introduction to Nick Avaria03:22 Building a Sellable Business06:16 The Replacement Ladder: Steps to Detach12:16 The Missing Middle: Management and Systems17:28 Scaling Beyond the Founder25:33 Critical First Hires and Their Impact27:19 Critical First Hires for Business Growth31:49 Establishing Effective Systems37:07 The Importance of Specialization41:48 Data-Driven Management46:47 Learning from Experience and Seeking GuidanceConnect with Nick: Business Website: https://www.agencyacquisitions.io/LinkedIn: https://www.linkedin.com/in/nickavaria/Credits:Hosted by Ryan Roghaar & Mike SmithProduced by Ryan RoghaarTheme music: "Perfect Day" by OPM The Eggs Podcast Spotify playlist:bit.ly/eggstunesThe Plugs:The Show: eggscast.com@eggshow on X and InstagramOn iTunes: itun.es/i6dX3pCOnStitcher: bit.ly/eggs_on_stitcherAlso available on Google Play Music!Mike "DJ Ontic": Shows and info: djontic.com@djontic on twitterRyan Roghaar:rogha.ar
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