How to take all the king's rice

Why 80% of your effort is probably a complete waste

How the one percent rule can make you into a productivity machine

How pillows, grease, and brakes took a sports team from worst to first

How to know if you are too spread out or focused

Why consistency is underrated

Find free worksheets, blog posts, and insightful book recommendations at EgoLab.us

(0:00) Intro

(1:05) The magic of the compounding principle

(3:05) How the 1% rule can make you 37x better in just one year

(4:35) How the British Cycling Team went from laughing stock to dominant winners

(8:25) Why Success leads to more Success

(9:19) The power of anchoring habits

(9:50) The vital role that consistency plays in growth

(12:39) Using the snowball effect to achieve your goals

(15:40) Leveraging the Pareto Principle for monstrous growth

(17:00) Understanding biases to improve your life

(17:57) The sunk cost fallacy and relationships

(19:50) The greatest predictors of successful relationships

(20:33) The brilliance of Warren Buffet

(22:31) How to create better outcomes in a shorter time

How To Create Lasting Change by Compounding Habits - Ep. 6