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Kendra Austin and chef, food personality, and writer Kia Damon discuss creating boundaries, leaving behind baggage that doesn't belong to us, choosing to be known and shown up for, and the beauty of being a Black woman from the American South on this week's episode.

You can find Kia at @kiacooks on all platforms and read her work on her Substack <3

Instagram: @eldestdaughter.pod

Kendra: @kendramorous

Producer: Joey Geballa

Music: Sufi Hamilton