Podcast
The Embodied LeadHer
Hosted by Glory · EN
The Embodied LeadHer is a podcast for women who are ready to lead from presence rather than pressure.
Hosted by Glory Lichon, this podcast explores leadership as a lived, embodied experience—rooted in nervous system regulation, inner stability, and sustainable power. Through honest reflection, grounded conversation, and moments of pause, Glory invites listeners to step out of urgency and performance and return to what’s true.
This is a space for women navigating leadership in business, life, and the world—especially those who feel the pull to slow down, listen inward, and lead without self-abandonment. Rather than offering quick fixes or hustle-driven strategies, each episode creates space for awareness, integration, and conscious leadership that can actually be lived.
Whether you’re moving through uncertainty, redefining success, or simply longing to come back to yourself, this podcast offers orientation—not instruction.
No hustle. No proving. Just presence.
New episodes release weekly.
Listen when you need grounding, clarity, or a reminder of your own inner authority.
38episodes
Episodes
Newest firstAll episodes
Regulated Power Reset Day 3: When Urgency Isn’t Intuition
Mar 500:09:30Tap to summarizeMany high-achieving women have learned to mistake urgency for clarity.When your nervous system is constantly activated, urgency can start to feel like intuition — pushing you to respond quickly, decide faster, and keep momentum moving.But urgency and intuition are not the same signal.In this episode of The Embodied LeadHer, we explore how nervous system activation can distort leadership decision-making and disconnect you from your deeper inner knowing.Through a short guided nervous system reset, you’ll learn how to slow the internal pressure of urgency and reconnect with the steadier signal of intuition.This episode is designed for founders, executives, and women leaders who carry significant responsibility and want to make clearer, more aligned decisions without operating from constant urgency.Inside this episode:• Why urgency can feel like clarity when your nervous system is activated• The difference between urgency and intuition in leadership decisions• How nervous system regulation restores intuitive leadership• A short somatic practice to return to steadiness before making your next moveWhen your nervous system steadies, your leadership changes.Decisions become clearer.Your body softens.And intuition becomes audible again.Take a few minutes to pause, reset, and reconnect with the signal underneath urgency.Continue the WorkIf the Regulated Power Reset podcast episodes resonated with you,Regulate to Rise is where we take that work deeper.This workshop will help you strengthen the internal steadiness that allows your leadership to expand without always bracing.If you’d like to join us, you can learn more here:Workshop Link
Transcribe →Regulated Power Reset Day 4: Releasing the Cost of Bracing
Mar 500:05:36Tap to summarizeMany leaders carry tension they don’t even realize is there.A subtle brace in the shoulders.A tightening in the jaw.A body that stays slightly prepared for the next request, the next decision, the next problem.Over time, that quiet bracing can become your baseline.You function well.You lead effectively.But your nervous system rarely fully settles.In this episode of The Embodied LeadHer, we explore the hidden cost of bracing and how chronic nervous system tension can make leadership and growth feel heavier than they need to be.Through a short guided nervous system reset, you’ll learn how to recognize subtle holding patterns in the body and gently release the tension that often accompanies responsibility and leadership.This episode is for founders, executives, and high-achieving women who carry a lot of responsibility and want to lead with greater steadiness, clarity, and embodied presence.Inside this reset:• Why many women leaders unconsciously brace their bodies• How chronic tension becomes the nervous system’s baseline• The connection between nervous system regulation and sustainable leadership• A short somatic practice to release subtle holding patterns in the bodyWhen your nervous system softens, leadership begins to feel different.Decisions feel clearer.Your body feels more supported.And growth becomes easier to hold.Take a few minutes to pause, soften, and release the tension you may not even realize you’re carrying.Continue the WorkIf the Regulated Power Reset podcast episodes resonated with you,Regulate to Rise is where we take that work deeper.This workshop will help you strengthen the internal steadiness that allows your leadership to expand without always bracing.If you’d like to join us, you can learn more here:Workshop Link
Transcribe →Regulated Power Reset Day 2: Stop Overriding Yourself
Mar 300:07:46Tap to summarizeMany high-achieving women don’t burn out because they’re incapable.They burn out because they override.In this Nervous System Reset episode of The Embodied LeadHer, we explore the hidden habit of pushing through — responding quickly, bracing unconsciously, and moving ahead of your body in the name of leadership.Override once helped you succeed.But when it becomes constant, it disrupts nervous system regulation, emotional clarity, and intuitive decision-making.This guided reset is for women leaders, founders, and executives who:• Feel subtly braced or always “on”• Struggle to slow down without guilt• Lead teams, families, or companies with real responsibility• Want sustainable success without self-abandonmentInside this episode:• How nervous system override develops in high performers• The connection between emotional regulation and leadership• Why pushing through disconnects you from intuition• A simple somatic practice to regulate in real timeThis is not about reducing ambition.It’s about regulated leadership.Take 10 minutes.Return to your body.Then lead.If this reset resonates, share it with another woman who leads at a high level. And follow the show so you don’t miss the next episode in this Regulated Power Reset series.Continue the WorkIf the Regulated Power Reset podcast episodes resonated with you,Regulate to Rise is where we take that work deeper.This workshop will help you strengthen the internal steadiness that allows your leadership to expand without always bracing.If you’d like to join us, you can learn more here:Workshop Link
Transcribe →Regulated Power Reset Day 1: Come Back to Your Body
Mar 200:07:52Tap to summarizeIf you’ve been leading for a long time, in business, in your career, in your family, you’re used to carrying a lot. And somewhere along the way, you may have drifted from yourself.Day 1 of the Regulated Power Reset is about returning to your body before you lead.Many high-performing women don’t struggle with discipline or ambition. They struggle with nervous system regulation under sustained responsibility. Over time, constant decision-making, problem-solving, and holding space for others can create subtle disconnection from your own center.In this episode, we explore:The difference between functioning and embodied leadershipHow nervous system dysregulation shows up in high-capacity womenWhy expansion begins to feel heavier over timeA simple somatic reset you can practice before making decisionsHow to stop overriding yourself while still risingThis is not about slowing down your ambition.It’s about learning to expand without losing yourself in the process.Throughout this 5-day Regulated Power Reset series, you’ll learn how to reconnect with your body, regulate your nervous system, and lead from steadiness instead of urgency.If today’s episode resonates, Regulate to Rise is a live 90-minute workshop designed to help you strengthen your internal foundation so your next level of leadership doesn’t cost you.Because expansion without regulation eventually becomes a ceiling.And regulated power changes how you rise.Listen in. Anchor. Then lead.Continue the WorkIf the Regulated Power Reset podcast episodes resonated with you,Regulate to Rise is where we take that work deeper.This workshop will help you strengthen the internal steadiness that allows your leadership to expand without always bracing.If you’d like to join us, you can learn more here:Workshop Link
Transcribe →Presence Is Power: A New Approach to Embodied Leadership for Women
Feb 2800:03:19Tap to summarizeThe Embodied LeadHer is a leadership podcast for women who have built real success — founders, executives, and visionary leaders — and are ready to expand without abandoning themselves.If you are a woman in leadership, an entrepreneur, executive, or founder navigating growth, visibility, and responsibility — this podcast explores a new way to lead.Not through hustle culture.Not through burnout.Not through performance.But through embodied leadership.Inside, we explore:Nervous system regulation for women leadersRegulated expansion and sustainable business growthEmotional intelligence and steadiness under pressureIdentity evolution at higher levels of successBurnout prevention and capacity buildingVisibility without self-abandonmentBecause high-performance leadership without regulation leads to exhaustion.And success without self-connection creates emptiness.This is personal growth for women who lead.Presence is power.Come home to yourself.And lead from there.
Transcribe →Magnetic Momentum: Leading with Clarity, Not Urgency
Feb 1700:07:34Tap to summarizeToday marks the Lunar New Year — the beginning of a new cycle. And while this episode isn’t about astrology, it is about energy.There are seasons when things feel heavy.And there are seasons when something underneath you begins to move.In this episode, Glory explores the difference between urgency-driven action and magnetic momentum — the kind of movement that comes from alignment, not pressure.If you’ve been feeling:Restless but clearDone negotiating with yourselfReady to move, but not willing to burn outThis conversation is for you.Momentum doesn’t have to be chaotic.It doesn’t have to be frantic.It doesn’t have to cost your nervous system.You’ll walk away with a new understanding of:What magnetic momentum actually isWhy urgency is not the same as readinessHow to move cleanly into a new season of leadershipThe responsibility that comes with clarityThis isn’t about doing more.It’s about directing your energy with intention.Because sustainable leadership isn’t built on adrenaline.It’s built on regulation.What’s Coming NextNext week, Glory shares what she shed during the Year of the Snake — and what she’s consciously calling in for this new Fire Horse season.And in March, the podcast begins a deeper series on nervous system regulation and leadership.If you’re ready to build the kind of inner stability that allows momentum to last, Regulate to Rise is opening soon.It’s a guided space for women in leadership who are done running on urgency and ready to expand their capacity without self-abandonment.You can join the waitlist through the link in the show notes.No pressure. Just an invitation.Reflection QuestionsBefore you move into your day, consider:What feels complete?Where are you ready to stop negotiating with yourself?What would clean movement look like in this season?
Transcribe →A Return to Presence: Introducing The Embodied LeadHer
Feb 1000:04:26Tap to summarizeThis episode marks a quiet turning point.After a year of conversations under the name Elevate Beyond Boundaries, this podcast is evolving into The Embodied LeadHer — a space devoted to embodied leadership, nervous system awareness, and leading from presence rather than urgency or proving.In this episode, Glory shares what has been unfolding behind the scenes and why the work is shifting from a focus on mindset, strategy, and leadership alone to include the body, regulation, and inner stability.This isn’t a rebrand announcement or a strategy update.It’s a moment of naming what’s true.You’re invited to reflect on what it means to lead without bracing, without self-abandonment, and without needing to become someone else — and to sit with one simple question:What version of you is ready to be released — not because it was wrong, but because it’s complete?This podcast is not something to rush through or consume quickly.It’s a space to return to when you need grounding, clarity, and honesty about what sustainable leadership really looks like.In this episode:The evolution from Elevate Beyond Boundaries to The Embodied LeadHerWhy embodied leadership and nervous system regulation matterLetting go of hustle, urgency, and constant provingLeading from presence, steadiness, and inner truthListen when you’re ready to slow down and come back to yourself.
Transcribe →Letting Go of Ego as a Leader
Jan 3000:17:23Tap to summarizeLetting go of ego as a leader isn’t about losing your edge — it’s about leading from presence instead of pressure. In this closing episode of The Inner Work of Leadership series, we explore embodied leadership, nervous system regulation, and the shift from control to trust.What if the next level of your leadership doesn’t require more effort — but more presence?In this final episode of The Inner Work of Leadership series, we explore what it truly means to let go of ego as a leader — not the loud, arrogant kind, but the quieter ego that shows up as control, over-responsibility, perfectionism, and the need to prove your worth through doing.This conversation is an invitation to shift:from control to trustfrom proving to presencefrom performance to embodimentYou’ll learn how ego often acts as a protector — shaped by past experiences that taught you to stay vigilant, capable, and self-reliant — and why leadership at this stage of growth asks for something different: grounded presence, nervous system regulation, and trust in yourself.Through reflection, embodied guidance, and a grounding practice, this episode supports you in:recognizing where ego may be driving your leadershiploosening the grip of control without losing clarity or standardsleading from a regulated, rooted inner statereclaiming presence as your most powerful leadership toolBecause leadership isn’t just about strategy or execution — it’s about the energy you bring into every room, decision, and relationship.If you’re ready to lead with more ease, clarity, and integrity — and less pressure to perform — this episode offers a space to pause, breathe, and return to yourself.Inside this episode:What ego really looks like in women’s leadershipWhy control often masquerades as safetyHow nervous system regulation supports sustainable leadershipThe shift from proving your worth to embodying itA guided embodiment practice to reconnect with presence✨ Free Resource:Download the Aligned Leader Self-Audit — a reflective guide to help you see where your leadership is aligned and where it may still be driven by protection or pressure.Get your aligned leader self-audit✨ Go Deeper:Join the waitlist for Regulate to Rise, a workshop designed to help you embody regulated, sustainable leadership from the inside out.Join the waitlist
Transcribe →You Don’t Need More Time — You Need More Awareness
Jan 2300:12:44Tap to summarizeYou Don’t Need More Time — You Need More AwarenessWhy time freedom begins with energy, honesty, and nervous system regulationYou don’t need more time — you need more awareness.In this episode, we explore why time freedom doesn’t begin with planning, but with understanding your energy, capacity, and nervous system.A grounded invitation to slow down and lead yourself from presence.In this episode of The Elevate Beyond Boundaries Podcast, we explore a different relationship with time — one that moves beyond calendars, productivity, and constant optimization.Because time freedom doesn’t come from managing your schedule better.It comes from becoming honest about where your energy is going.This conversation is an invitation to notice how your relationship with time reflects your capacity, your nervous system, and how safe you feel to slow down.If you’ve ever felt:busy but not fulfilledorganized but still exhaustedlike you’re managing time but never quite experiencing freedomthis episode will meet you where you are.In this episode, we explore:Why time management alone doesn’t create time freedomThe difference between managing hours and leading energyWhere time and energy are quietly leaking (beyond your calendar)How self-honesty becomes the foundation of sustainable self-leadershipA simple awareness practice to notice what expands and drains youWhy freedom isn’t found in your schedule — but in your stateThis isn’t about doing less just to do less.It’s about being more intentional with how you show up in the time you already have.🌿 Invitation: Regulate to RiseIf this episode resonated —and you’re sensing that your time, energy, and capacity are asking for a different relationship —I’m opening a guided experience called Regulate to Rise.Regulate to Rise is a nervous-system–led workshop focused on self-leadership, capacity, and learning how to lead your life from grounded presence instead of constant urgency.The waitlist is open now.Joining simply means you’ll receive the invitation and details when it’s ready.👉 Join the Regulate to Rise waitlist here: Sign up linkThank you for being here — and for doing the inner work that allows life to feel more spacious, steady, and true.Until next time —lead yourself with presence,move from truth,and honor your capacity.
Transcribe →Why Self-Care Is Your Most Powerful CEO Strategy (Not a Luxury)
Mar 26, 202500:26:24Tap to summarizeIn this episode of Elevate Beyond Boundaries, host Glory Lichon—U.S. Air Force Veteran, CEO, and founder of a multi-six-figure business—gets real about the cost of ignoring your wellbeing while building your empire.If you’re feeling drained, overwhelmed, or like your business is running on fumes, this episode is your wake-up call and permission slip.Discover why self-care is not indulgent—but essential to sustainable leadership, long-term growth, and the energy you need to make powerful decisions as a CEO.In this episode, you’ll learn:Why burnout is not a badge of honorThe signs you’re leading from depletion (and how to stop)Glory’s personal self-care practices as a CEOHow to build a realistic, energizing morning routineThe role of boundaries + systems in protecting your energyHow to make self-care non-negotiable—even in your busiest seasons✨ PLUS: Download your free Power Morning Ritual to start your day with intention, clarity, and energy.📥 Grab it here: https://elevatebeyondboundaries.myflodesk.com/morningritualResources Mentioned:Free Power Morning Ritual DownloadFollow Glory on Instagram: @elevate_beyondboundariesLet’s Connect:Inspired by this episode? Share it with a fellow entrepreneur or tag us with your #CEOFuelList on Instagram. Let’s lead with energy and intention—together.
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