If you or someone you love vapes, you know how addictive it can be.

This week’s episode isn’t another “you should quit because it’s bad for you” lecture… I’ve been exactly where you are. I’ve felt the judgment, the guilt, and the helplessness that comes with trying to quit, even when I desperately wanted to stop.

So today I’m sharing my raw, unfiltered journey, from my first cigarette in high school to flipping my couch over in a fit of rage because I couldn’t find my vape.

This is about real experiences, relapses, and the surprising methods that finally helped me break free.

In this episode, I share…

The scariest part of making the decision to quit + why it’s harder than people think
Why I started vaping after quitting cigarettes + how addiction sneaks back in
The Glovebox Method: A hack I came up with that helped me quit vaping for good!

Whether you’re thinking about quitting, struggling with cravings, or just curious about what it really takes, this episode is for you. No sugar-coating, no perfect “success story”—just the messy, human reality of addiction and recovery. You’re not alone, and you can take back control.

If you love Emotional Content and want to see more behind the scenes or connect head over to @_emotionalcontent or @amyjanebrand

How I Quit Vaping (and why it’s SO hard)