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Brant Stachel is a former pro triathlete, Canadian national team coach, and practices sports psychology for high performers.

In our conversation, we discuss psychological aspects of performance including identity and the process of personal growth.

Brant shares his journey in competing and coaching, how training translates into life skills, and learning to finding joy and freedom in endurance sports.

Chapters

00:00 Introduction and Journey into Endurance Sports

02:28 The Interplay of Psychology and Performance

04:23 Discussing Mental Barriers

07:05 The Importance of Process Over Outcome

08:56 Setting Goals and Competitive Identity

12:49 B+ Training and Consistency Over Perfection

16:22 Finding Freedom in the Process

19:02 Advice for New Runners

22:23 The Importance of Personalized Training

25:04 Long-Term Athletic Development

27:37 Finding Joy in Running

31:04 Believing in Potential

34:04 Defining Personal Success

36:13 Endurance Beyond Running

EP 66: Endurance Sports and the Mental Marathon | Brant Stachel