In this episode, Dani shares the life-changing journey that led her to develop the “Momentum” formula—When she hit rock bottom and questioned if doing less could actually mean achieving more, everything changed. Dani reveals how discovering adrenal fatigue, exploring cyclical living, and embracing the natural phases of a woman’s energy (from menstrual “winter” to ovulatory “summer”) helped her transform both her life and her business. If you’re ready to leave behind burnout and align with your unique rhythms for greater impact, this episode is your invitation to step into a more balanced and fulfilling way of living.

What You’ll Learn

Dani’s Backstory & Breakthrough
- How a season of overwhelm and plateaued business success during early 2019 led Dani to question her “more is better” mindset.
- The moment a trusted health coach introduced her to the concept of adrenal fatigue, sparking the need for change.
Cyclical Living Explained
- What cyclical living (or cycle syncing) means and how it mirrors nature’s seasons.
- How each phase of your menstrual cycle—menstrual (winter), follicular (spring), ovulation (summer), and luteal (autumn)—can be honored for optimal energy and creativity.
- Alternative approaches for those without a menstrual cycle, like aligning with the moon phases.
The Birth of the Momentum Formula
- The powerful question that changed everything: “What is the least amount of effort I can put in that will create the biggest results?”
- How Dani distilled her experiences into a simple, actionable formula to help you “do less and make more.”
Integrating Cyclical Living into Life & Business:
- Practical tips to adjust your schedule, set boundaries, and celebrate each phase of your cycle.
- How embracing your natural rhythms can eliminate guilt and burnout while boosting overall performance and impact.
A Glimpse of Upcoming Opportunities:
- A preview of Dani’s free 3-day Momentum event (February 11–13), where you can dive deeper into these practices and accelerate your transformation.

Action Steps

1. Reflect on Your Energy Cycles: Take a moment to identify which phase of your cycle (or moon) you’re in, and note how it impacts your energy and mood.

2. Implement One New Habit: Choose a small, actionable practice from today’s episode (e.g., tracking your cycle with an app, setting clear boundaries, or a restorative ritual) and commit to it for a week.

3. Sign Up for MOMENTUM: If Dani’s framework resonates, consider joining the 3-day event to dive deeper, fine-tune your formula, and connect with like-minded women

Resources & Mentions

Books & Authors:
- Do Less by Kate Northrup – Discover the revolutionary approach to time management and cyclical living.
- 10x Is Easier Than 2x – For insights on achieving exponential results with less effort.
Cycle Tracking Apps:
- Stardust App: Dani’s favorite for tracking your cycle along with lunar insights.
- Flow: Another great option for monitoring your cycles.
Upcoming Free “MOMENTUM” Live Event
- Dates: February 11–13
- What

Connect with Dani

Website: https://www.danikenneycoaching.com
Instagram: https://www.instagram.com/danikenney | @danikenney
Facebook: https://www.facebook.com/danikenneycoaching

The Power of Cycle Syncing: Activate your feminine energy to transform your life

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