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中英雙語 podcast: N 開頭 = 國際新聞 🌏 P 開頭 = 西方流行文化 💕
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N09 精華總結: Iran War 伊朗戰爭
Mar 2400:05:52Tap to summarize🎧 無廣告收聽 (不支援 KKbox)：https://ssyingwen.firstory.io/join 📝 完整單集：https://vocus.cc/article/69bcc949fd897800015ef21c ❤️ 請 Han 喝珍奶: https://vocus.cc/pay/donate/@ssyingwen 📰 朗讀參考 5 篇媒體報導：Time, BBC, AP, Reuters, Reuters. 🎵 本集使用了 🎵 Sound Effect by CatFox_Alex from Pixabay Sound Effect by freesound_community from Pixabay ——————————— Iran War 伊朗戰爭 War on Iran 對伊朗的戰爭 War in Iran 在伊朗的戰爭 War with Iran 與伊朗的戰爭 The US 美國 Israel 以色列 Israeli 以色列的 Donald Trump 川普 Retaliatory 報復的、回擊的 Retaliatory strikes 報復性襲擊 Retaliatory attacks 報復性攻擊 The Islamic Republic of Iran 伊朗伊斯蘭共和國 Supreme Leader 伊朗最高領袖 The 1979 Islamic Revolution 1979 年伊斯蘭革命 Ayatollah Ali Khamenei 伊朗 1989 年至 2026 年的最高領袖 Mojtaba Khamenei 新上任的伊朗最高領袖 The United Nations 聯合國 The European Union 歐盟 Restraint 保持克制 De-escalation 緩和衝突 Damaging the world economy 破壞世界經濟 Oil prices 石油價格 Gas prices 汽油價格 International travel 國際旅行 International shipping 國際航運 Strait of Hormuz 荷莫茲海峽 Persian Gulf 波斯灣 有時會簡稱 Gulf 海灣 完整講義：https://vocus.cc/article/69bcc949fd897800015ef21c
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N09 Iran War 💥 伊朗戰爭
Mar 2000:50:20Tap to summarize🎧聽作家葉揚說：「長照最辛苦是看不到終點，每天反覆煎熬，但其實，都會有終點的……」👉 https://fstry.pse.is/9b9sez 照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。 —— 以上為 Firstory Podcast 廣告 —— 美國與以色列對伊朗發動大規模軍事行動，引發伊朗在中東地區一系列的報復性攻擊，對全球各地帶來重大衝擊。 🎧 無廣告收聽 (不支援 KKbox)：https://ssyingwen.firstory.io/join 📝 輔助講義：https://vocus.cc/article/69bcc949fd897800015ef21c ❤️ 請 Han 喝珍奶: https://vocus.cc/pay/donate/@ssyingwen 📰 朗讀參考 5 篇媒體報導：Time, BBC, AP, Reuters, Reuters. 🎵 本集使用了 🎵 Sound Effect by CatFox_Alex from Pixabay Music by antonio jade from Pixabay Music by Anno Domini Beats from YouTube
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N08 bonus: Going analog 📚 離線生活新趨勢
Mar 600:03:08Tap to summarize暑假親子出遊首選🥳7/4-26桃園兒童藝術節熱鬧登場！亮點主題活動7/18-19在桃園陽光劇場、7/25-26在龍潭運動公園，精彩表演與特色市集一次玩，帶著孩子開心放電！更多資訊請見👉 https://fstry.pse.is/9a9rbh —— 以上為播客煮與 Firstory Podcast 廣告 —— 🎧 無廣告收聽 (不支援 KKbox)：https://ssyingwen.firstory.io/join 📝 完整單集：https://vocus.cc/article/699fb71bfd8978000116a728 ❤️ 請 Han 喝珍奶: https://vocus.cc/pay/donate/@ssyingwen 📰 朗讀參考 5 篇媒體報導：People, Quartz, CNN, Los Angeles Times and The Guardian. 🎵 本集使用了 🎵 Sound Effect by CatFox_Alex from Pixabay ——————————— Why Are People 'Going Analog' in 2026? As the clock struck midnight and ushered in 2026, people around the globe made resolutions to spend less time on their phones and more time fostering connections offline, from joining new clubs to taking up hobbies that mean less screen time and more face time. (People) An individual born in 2025 is projected to spend 21 years of their life, equivalent to over 181,000 hours, looking at a screen, according to a new Eyesafe report. That figure comprises a quarter of a person's life and more than 40% of their waking hours, the report noted. (Quartz) The idea of "going analog" and intentionally reducing one's reliance on digital devices forces people to slow down, learn a new trade, pick up a new skill or rediscover their creativity. (People) Pitched as “analog lifestyles,” it's different than a short-term digital detox. Instead, it’s an effort to slow down and find tangible ways to complete daily tasks and find entertainment, especially as generative AI platforms increasingly do the thinking and doing for us. (CNN) There isn't a one-size-fits-all approach to reducing or creating a boundary with your digital life. But as it happens, sometimes suggestions on how to go about it have to be spread online. Influencers are posting about their “analog bag,” a canvas bag filled with craft supplies or purchasing a refurbished iPod to participate in this trend. (Los Angeles Times) The trend forms part of a wider backlash against a culture of doomscrolling and the pressure to always be online. (The Guardian) Bob Hutchins, CEO at Human Voice Media, a technology services consultancy in Nashville, Tenn. told Quartz, the most significant thing with digital disruption is the reclaiming of human attention. “People are turning off notifications not to hide, but to concentrate,” he added. “People are deciding to be unresponsive digitally, in order to be fully present physically.” (Quartz)
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N08 Going analog 📚 離線生活新趨勢
Feb 2800:36:24Tap to summarize美鳳姐天天喝的【補體素優蛋白EX】✅222增肌*關鍵：20g蛋白質、2倍**BCAA及維生素D✅義大利摩洛血橙：促進新陳代謝忙碌也能輕鬆補給，趁少年要保養👉 https://fstry.pse.is/9akbur *蛋白質可用於肌肉生長**與補體素優蛋白(原味)即飲配方營養素相比 —— 以上為 FMTaiwan 與 Firstory Podcast 廣告 —— 美鳳姐天天喝的【補體素優蛋白EX】✅222增肌*關鍵：20g蛋白質、2倍**BCAA及維生素D✅義大利摩洛血橙：促進新陳代謝忙碌也能輕鬆補給，趁少年要保養👉 https://fstry.pse.is/9akcum *蛋白質可用於肌肉生長**與補體素優蛋白(原味)即飲配方營養素相比 —— 以上為 FMTaiwan 與 Firstory Podcast 廣告 —— 2026 年的流行趨勢：減少滑手機的時間，多做一些 analog (類比 / 離線) 的事。 📝 輔助講義：https://vocus.cc/article/699fb71bfd8978000116a728 🎧 無廣告收聽 (不支援 KKbox)：https://ssyingwen.firstory.io/join❤️ 請 Han 喝珍奶: https://vocus.cc/pay/donate/@ssyingwen 📰 朗讀參考 5 篇媒體報導：People, Quartz, CNN, Los Angeles Times and The Guardian.🎵 本集使用了 🎵 Sound Effect by CatFox_Alex from PixabayMusic by antonio jade from Pixabay Music by Anno Domini Beats from YouTube
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N07 bonus: Venezuela 🇻🇪 委內瑞拉
Jan 2800:03:39Tap to summarize這是一個 bonus update 額外更新 🌟 完整解說在 N07 Venezuela 🇻🇪 委內瑞拉 https://vocus.cc/article/6969d6e7fd897800011456e2 ❤️ 請 Han 喝珍奶: https://vocus.cc/pay/donate/@ssyingwen 📰 朗讀參考 5 篇媒體報導：CNN, BBC, Time, 以及兩篇 The Guardian, The Guardian. 🎵 本集使用了 🎵 Sound Effect by DRAGON-STUDIO from Pixabay ——————————— US strikes Venezuela and captures president Nicolás Maduro A surprise pre-dawn attack on 3 January saw US forces capture and depose the Venezuelan president, Nicolás Maduro, and his wife, Cilia Flores. The attack and unprecedented capture of a sitting president follow months of an intense US pressure campaign against Venezuela. The US navy has amassed a huge fleet off the Venezuelan coast since September, carried out airstrikes against alleged drug trafficking boats in the Caribbean and the Pacific and seized Venezuelan oil tankers. The Guardian The ousted Venezuelan leader and the former first lady are now in a New York jail, facing drug and weapons charges to which they pleaded not guilty during a first court appearance. President Donald Trump has said the US now “runs” the oil-rich South American country and Maduro’s vice president was sworn in as acting president. CNN Venezuela is home to the largest proven oil reserve on Earth, with an estimated 300 billion barrels lying beneath the surface. Venezuela's oil production has been hit in recent decades by disinvestment and mismanagement - as well as US sanctions. At roughly one million barrels per day, the country accounts for less than 1% of global supply. BBC A lot of questions remain to be answered following the unprecedented ouster of the Venezuelan leader. For Venezuelans, both inside the country and abroad, it's been a mix of emotions and a sense of uncertainty over what comes next. CNN Many countries expressed outrage over the capture of Maduro, while even some U.S. allies issued statements calling for the rule of law to be respected. Time Despite Trump's statements that the US will decide the fate of the country, the Venezuelan military appears to be in control of the country and its military assets. What is clear is that the US is determined to play a large role in Venezuela, through the use of military force or otherwise. The Guardian
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N07 Venezuela 🇻🇪 委內瑞拉
Jan 1900:41:26Tap to summarize美國為何突襲委內瑞拉並抓捕其總統 Nicolás Maduro？本集包含美國突襲經過、委內瑞拉政治背景、圍繞著石油的討論等。 🌟 訂閱輔助講義：https://vocus.cc/article/6969d6e7fd897800011456e2 ❤️ 請 Han 喝珍奶: https://vocus.cc/pay/donate/@ssyingwen 📰 朗讀參考 5 篇媒體報導：CNN, BBC, Time, 以及兩篇 The Guardian, The Guardian. 🎵 本集使用了 🎵 Music by antonio jade from Pixabay Sound Effect by DRAGON-STUDIO from Pixabay Music by Musinova from Pixabay 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmibopzhz01mo01yb7qdgfhem/comments
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P03 🎄All I Want For Christmas Is You
Dec 1600:28:00Tap to summarize🎧聽作家郭強生說：「你如果不知道自己在活什麼，老實說，怎麼死還重要嗎？」👉 https://fstry.pse.is/93sy3q 照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，感人故事，讓我們有機會不在照顧困境掙扎。 —— 以上為 Firstory Podcast 廣告 —— 透過史上最紅的聖誕節歌 All I Want For Christmas Is You 介紹一些聖誕節習俗以及其他受歡迎的聖誕節歌曲 🎄 🌟 點開講義，一邊聽一邊看： https://vocus.cc/article/69410769fd89780001ed5a45 ❤️ 請 Han 喝珍奶: https://vocus.cc/pay/donate/@ssyingwen 🎧 本集提到的所有歌曲 Spotify playlist: https://open.spotify.com/playlist/0T3WPuJq4nYjn19UG6SDAz?si=djaqvlYZQ3SrT9lZwLcKkg&pi=NidYCs3rSiyO7 YouTube playlist: https://youtube.com/playlist?list=PL5pwo6tLhl_Orib4tCXCPzqV2ZnU0bngB&si=df67MMxwQsh2Mp2x 🎵 本集使用 🎵 Music by Paul Winter from Pixabay 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmibopzhz01mo01yb7qdgfhem/comments
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N06 bonus: Hong Kong Fire 🔥
Dec 1100:03:35Tap to summarize🎧聽葉揚說：「醫生判父親剩三到六個月壽命時，理解了為何有人想與上天不等價交換心境……」👉 https://fstry.pse.is/93t2cf 照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照！點擊連結，讓我們有機會不在照顧困境掙扎。 —— 以上為 Firstory Podcast 廣告 —— 這是一個 bonus update 額外更新 🌟 完整解說在 N06 Hong Kong Fire 🔥 香港大火 https://vocus.cc/article/6932e3f2fd8978000119c5db How did Hong Kong's massive housing estate fire turn so deadly? A deadly inferno tore through a massive housing complex in Hong Kong last week, killing at least 128 people with many more still missing, in the city’s worst disaster in decades. (CNN) The death toll has been rising each day, as officials work to recover and identify bodies. (BBC) The fire started at Wang Fuk Court, a housing estate in Hong Kong's Tai Po district. The complex, built in 1983, consists of eight high-rise buildings with a total of 1,984 flats. Property records show that Wang Fuk Court has been undergoing major renovation work, costing about $42.43m. (Al Jazeera) Preliminary investigations showed the fire started last Wednesday afternoon on a lower-level scaffolding net of one of the buildings, and then spread rapidly inside as the foam panels caught fire and blew out windows, according to Chris Tang, Hong Kong's secretary for security. Winds helped the flames jump from building to building and soon seven of the eight were engulfed. It took until Friday morning, some 40 hours later, for more than 2,000 firefighters to finally extinguish all the flames. (AP) The exact cause of the fire is not yet known, but a criminal investigation has been launched. (CNN) The eight buildings of the Wang Fuk Court complex in the suburb of Tai Po had all been clad in bamboo scaffolding draped with nylon netting for renovations, with windows covered by polystyrene panels, and authorities are now investigating whether fire codes were violated. (AP) Three days of national mourning started on Saturday, and thousands have gathered at the scene to mourn the victims. There have been queues stretching as long as 2km, as people wait to lay flowers and handwritten notes. (BBC) The apartment blocks were home to more than 4,000 people, according to census data, and those that escaped must now try to get their lives back on track. (Reuters) ❤️ 請 Han 喝珍奶: https://vocus.cc/pay/donate/@ssyingwen 📰 朗讀參考 5 篇媒體報導：CNN, BBC, Al Jazeera, AP, Reuters. 🎵 本集使用了 🎵 Sound Effect by DRAGON-STUDIO from Pixabay 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmibopzhz01mo01yb7qdgfhem/comments
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N06 Hong Kong Fire 🔥 香港大火
Dec 700:45:13Tap to summarize🎧聽藝人苗可麗說：「我最後悔的事，就是對媽媽的不耐煩…..」 👉 https://fstry.pse.is/8y993m 照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。 —— 以上為 Firstory Podcast 廣告 —— 香港 11 月底發生嚴重致命火災，本集討論媒體報導裡的重點單字、案發經過、初步調查結果、民眾輿論等。 🌟 訂閱輔助講義：https://vocus.cc/article/6932e3f2fd8978000119c5db ✍️ From Han 心裡話系列: https://vocus.cc/salon/ssyingwen/room/fromhan ❤️ 請 Han 喝珍奶: https://vocus.cc/pay/donate/@ssyingwen 📰 朗讀參考 5 篇媒體報導：CNN, BBC, Al Jazeera, AP, Reuters. 🎵 本集使用了 🎵 Music by antonio jade from Pixabay Sound Effect by DRAGON-STUDIO from Pixabay Music by Paul Winter from Pixabay Music by David Smith from Pixabay 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmibopzhz01mo01yb7qdgfhem/comments
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P02 bonus: 英文朗讀清唱 Falling in love
Nov 2700:05:25Tap to summarize🎧聽藝人苗可麗說：「到底什麼是人生無常，直到經歷過才知道……」 👉 https://fstry.pse.is/8y9a3m 照顧人生無法預期何時來！「先來一杯 我們再聊」聆聽照顧者、陪你預備長照未來！點擊連結，讓我們有機會不在照顧困境掙扎。 —— 以上為 Firstory Podcast 廣告 —— 這是一個小小的 bonus update 額外更新 🌟 完整解說在 P02 Falling in love 💕 當你戀愛了 https://vocus.cc/article/690c4944fd897800013939cd A crush began, a little spark, Inside my heart, it left its mark, A heart that flutters, pounds, races and skips a beat. It dawned on me this must be a meet-cute, That fateful first encounter written in the stars. Please don't say I'm not your type— You give me butterflies. 🦋 It's a little bit funny, this feeling inside Such a strong connection—a pull I couldn't fight. Is it infatuation or love at first sight? Please don't let it be just a fling or puppy love. I finally mustered up the courage to ask you out, Sweaty palms, warm cheeks and clumsy me, No flirtation just pure attraction, You're just too good to be true, Can't take my eyes off of you. 😍 Now we're a couple, hand in hand, Going gaga just by locking eyes. Ah the honeymoon phase! Wherever you go, that's where I'll follow. People fall in love in mysterious ways, And maybe it's all part of a plan. 🤔 I don't quite know how to say how i feel, Those three words are said too much, they're not enough. This feeling is more than a word, it's more than a label. Twin flames? Soulmates? Life partners? This ain't lust, I know this is love. Let me pour my heart out and confess to you, Let me sweep you off your feet every single day, I will give you affection, I will make you safe. ❤️ Yet sometimes we make stupid mistakes, Breaking hearts like shattered glass, Perfect paradise, tearin' at the seams, Not bad people, just bad decisions. So, this is me swallowing my pride, Standin' in front of you sayin', "I'm sorry for that night," I just need one more shot at second chances. We’re not broken, just bent, And we can learn to love again. ❤️🩹 Can I go where you go? Can we always be this close? You are my anchor, through calm and stormy weather, Oh home, let me come home, Home is wherever I'm with you. 🏠 Now time has painted wrinkles, and silver threads appear, But every morning waking, I still hold you dear. How long will I be with you? As long as the sea is bound to wash up on the sand. How long will I love you? As long as stars are above you and longer if I can. ❤️ 請 Han 喝杯飲料: https://vocus.cc/pay/donate/@ssyingwen 🎧 本集提到的所有歌曲 Spotify playlist: https://open.spotify.com/playlist/1IypzkemSVIBm7MDXpVa0L YouTube playlist: https://www.youtube.com/playlist?list=PL5pwo6tLhl_Pfy7nUA9x9koALoPu-PtzW 本集使用 🤖️ ChatGPT, Gemini 🎵 Music by Tomomi Kato from Pixabay 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmibopzhz01mo01yb7qdgfhem/comments
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