Podcast
Enjoy This Moment
Hosted by John Selby · EN
Where we focus our power of attention determines what happens in our lives – let's take charge of this ultimate power and regularly aim our attention in uplifting, energizing and rewarding directions. These podcasts from therapist, producer and novelist John Selby will help you feel healthier and brighter.
10episodes
Episodes
Newest firstAll episodes
Bedtime and Sleep
Jul 30, 202000:08:41Tap to summarizeWhether you're restless tonight, or want to turn bedtime into a more meaningful and pleasurable experience, this short pre-sleep guidance will turn bedtime into a blissful opportunity to end your day in peace and fulfillment ...
Transcribe →Open To Receive
Jul 29, 202000:30:03Tap to summarizeThis is John's full 30-minute guided meditation, with wonderful music and John's soothing voice taking you toward inner calm, rejuvenation, and insight. Feel free to use this as a daily practice, or an occasional deep inward journey ...
Transcribe →Healing Moment
Jul 28, 202000:07:55Tap to summarizePause regularly with John and move through a healing meditation that helps you heal both emotionally, physically, and also spiritually. You can do this weekly to help maintain optimum health – or more often if you need to. The healing process is a pleasure in and of itself ...
Transcribe →Embracing Passion
Jul 26, 202000:09:00Tap to summarizeJohn will guide you into surrendering to the inner process of opening to intimacy, so that the next time you're making love, you can be more passionate and experience deeper intimacy ...
Transcribe →Passion to Create
Jul 26, 202000:03:47Tap to summarizeThis guided manifestation session from John's 'Tapping The Source' program will shift your focus into receiving guidance from your inner source – and tapping your power to manifest what you want in your life ... listen to this often and keep advancing your power to manifest!
Transcribe →Bliss Meditation
Jul 24, 202000:03:09Tap to summarizeIn just three minutes, move deeply into deep meditation with John's voice guiding you, and special soothing music accompanying your inner experience ...
Transcribe →Deep Questions
Jul 23, 202000:05:51Tap to summarizeAs you reflect upon the key questions John asks in this short podcast, you'll discover unique insights into your life, especially related to how you feel in your heart ...
Transcribe →Enjoying This Moment
Jul 22, 202000:03:26Tap to summarizeYou can just relax and let John guide you toward feeling genuinely good – and listen to this short session as often as you want to! Expand your inner experience to include the pure feeling of inner peace ...
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Peace of Mind
Jun 19, 202000:03:03Tap to summarizeEnjoy a 3-minute guided 'quiet mind' experience to quickly shift into present-moment inner calm – and then continue with your day feeling more refreshed and confident.
Transcribe →Moving Beyond Anxiety
Jun 11, 202000:06:30Tap to summarizeWhenever you want to let go of worries and anxious feelings, this 6-minute 'moving beyond anxiety' guided experience will help you quiet worried thoughts, refocus in positive directions, tune in to good feelings in your body, and open up to a safe, confident, more enjoyable experience.
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