Milana Vayntrub is an actress, comedian, and activist born in Tashkent, Uzbekistan, who came to prominence as Lily Adams in AT&T commercials — and in 2026 she stepped into something entirely new, playing Olesya Ilyukhina, a Russian engineer and cosmonaut in the blockbuster film Project Hail Mary alongside Ryan Gosling. But this conversation goes somewhere the red carpet does not. Milana is a Type 7 with real threads of 3 and 8 running through her — and one of the most honest things she brings to this conversation is what it actually took to stop hoarding time. The 7 who is always planning the next thing, always keeping an escape route open, always making sure the calendar stays full enough to outrun the feelings — that is the pattern she names out loud. We go deep on what rest means for a type that treats stillness like a threat, what it looks like to actually be present in your own life and your own marriage, her co-founding of Can't Do Nothing, the organization she built to spotlight the refugee crisis, and what Project Hail Mary taught her about the kind of connection that makes survival possible. Warm, funny, and more honest than you might expect.

Find Milana on Instagram here! https://www.instagram.com/mintmilana/?hl=en

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