
Hosted by Dr. Shannon Irvine · EN

🚨 Free Self-Scaling Business Workshop: https://getepicsuccess.com/registration-yt ➡️ If you're a business owner who has tried hiring, automating, documenting, or delegating, but your business still depends on you for every decision - start here. More resources down below ⬇️ 🚀 Resources to Help You Grow Get The 67 Day Year Book: https://67dayyearbook.com/book Listen to the Epic Success / Scaled CEO Podcast: https://drshannonirvine.com/podcast 🤝 Work With Me Book a 1:1 Scalability Audit: https://getepicsuccess.com/ceo-org 🌐 Connect with Dr. Shannon Instagram: https://instagram.com/drshannonirvine YouTube: https://youtube.com/@DrShannonIrvine Subscribe for more videos on building a self-scaling business that can grow without you being glued to Slack, email, and every decision. About This Video In this video, Dr. Shannon Irvine breaks down four pieces of popular business advice that sound smart online, but can actually make your business heavier, more expensive, and more dependent on you. If you've been told to automate everything, hire more people, document every process, or bring in a COO so you can finally step out of the day-to-day, this episode will show you why those strategies often fail when they happen in the wrong order. You'll learn why AI on top of a broken process creates faster chaos, why hiring into unclear systems creates more management, why SOPs can become a digital graveyard, and why a COO can't run a machine that hasn't been built yet. Dr. Shannon also walks through what actually works instead: installing the three systems every self-scaling business needs - your CEO System, Team System, and Profit System. If you want to stop collecting more tactics and start building a business that can grow without depending on you for every decision, this episode will help you understand what to fix first.

🚨 Free Self-Scaling Business Workshop: https://getepicsuccess.com/registration-yt ➡️ If you're a business owner with SOPs, dashboards, tools, or systems your team still doesn't actually use, and you want your business to run with less of you in the middle - start here. More resources down below ⬇️ 🚀 Resources to Help You Grow Get The 67 Day Year Book: https://67dayyearbook.com/book Listen to the Epic Success / Scaled CEO Podcast: https://drshannonirvine.com/podcast 🤝 Work With Me Book a 1:1 Scalability Audit: https://getepicsuccess.com/ceo-org 🌐 Connect with Dr. Shannon Instagram: https://instagram.com/drshannonirvine YouTube: https://youtube.com/@DrShannonIrvine Subscribe for more videos on building a self-scaling business that can grow without you being glued to Slack, email, and every decision. 👀 Watch More Videos How I Run My Business In 10 Hours A Week How I Get My Team To Run The Business Without Me Why Annual Planning Fails Your Brain (And The 90-Day Scaling System I Use Instead) About This Video In this video, Dr. Shannon Irvine breaks down how to build systems your brain actually uses, so your business can run with less of you in the middle. If you've been told to create more SOPs, more documentation, more dashboards, or more workflows, but your team still Slacks you for every decision, this episode will show you why those systems are not sticking. You'll learn why traditional "textbook systems" often fail inside small, CEO-led businesses, and why over-documentation can actually create more friction instead of giving you your time back. Dr. Shannon walks through three neuroscience-backed systems every self-scaling business needs: the CEO System, the Team System, and the Profit System. You'll learn how to use a simple CEO calendar, a red/yellow/green dashboard, one weekly leadership rhythm, clear ownership, and one critical number per 90-day cycle to help your team own outcomes instead of just tasks. If you want to stop building prettier to-do lists and start building a business that can run, grow, and scale without consuming you, this episode will help you create systems your brain and team will actually use.

🚨 Free Self-Scaling Business Workshop: https://getepicsuccess.com/registration-yt If you're a business owner with SOPs, Looms, or process docs your team still doesn't use, and you want your business to run with less of you in the middle - start here. More resources down below ⬇️ 🚀 Resources to Help You Grow Get The 67 Day Year Book: https://67dayyearbook.com/book Listen to the Epic Success / Scaled CEO Podcast: https://drshannonirvine.com/podcast 🤝 Work With Me Book a 1:1 Scalability Audit: https://getepicsuccess.com/ceo-org 🌐 Connect with Dr. Shannon Instagram: https://instagram.com/drshannonirvine YouTube: https://youtube.com/@DrShannonIrvine Subscribe for more videos on building a self-scaling business that can grow without you being glued to Slack, email, and every decision. 👀 Watch More Videos CEO System: https://youtu.be/_dDGNEyH_S8?si=5rmT8xeccV3z18uj Team System: https://youtu.be/EjTptCXO-xA?si=VlOHPG7jX1oKlGoK Scaling System: https://youtu.be/nGZqRVw9Yrs?si=_4WUKpN0VIoXpKgl About This Video In this video, Dr. Shannon Irvine breaks down how to create SOPs with AI that your team actually uses. If you've ever spent hours writing SOPs, recording Loom videos, or documenting your processes only for your team to keep asking the same questions, this episode will show you what's missing. You'll learn a simple record-once AI SOP workflow you can use with Loom, Zoom, Google Meet, or any tool that gives you a transcript. Dr. Shannon walks through how to choose the right process, record yourself doing the task, turn the transcript into a clear SOP with AI, and structure it so your team can actually follow it. You'll also learn why most SOPs get ignored, how to make them short and skimmable, where they should live so your team can find them, and why every SOP needs a simple "you're done when…" checklist. If you want to build a business that runs with less of you in the middle, this episode will help you turn documentation into a real operating system your team can use.

FREE Self-Scaling Business Workshop: https://getepicsuccess.com/registration-yt WORK With Me: https://getepicsuccess.com/ceo-org Most business owners think scaling means more. More people. More meetings. More offers. More systems. More things to manage. And for a while, that works. Revenue goes up. The team gets bigger. There's more momentum. But then you look at your calendar and think: "I thought I was building freedom… so why does this feel heavier than it used to?" That's the Bigger Job Trap. In this episode of the Epic Success Podcast / Scaled CEO Show, I'm breaking down why your business can get bigger without becoming more scalable — and how to start getting out of the middle of every decision, fire, and exception. Because if your business grows, but still depends on your brain for every important thing… you didn't scale. You built a more expensive, more exhausting version of your old job. Inside This Episode: ● Why scaling can secretly make your job bigger How more revenue, more team, and more systems can still leave you trapped in the middle of everything ● The brain pattern keeping you stuck Why your nervous system learned that "me in the middle" equals safety, survival, and growth ● Why being needed can feel like proof you're doing it right How answering every question, rescuing every project, and closing every deal trains your brain to stay indispensable ● The truth about bigger vs. scalable Why real scaling means the business needs less of you as it grows — not more ● The "Scaling or Bigger Job?" test The simple question that reveals where your business is still dependent on you ● How to stop grabbing the wheel A practical way to move one decision category off your plate without panicking or losing control ● The 90-day operating system that helps you escape How your CEO System, Team System, and Profit System work together to make the business less dependent on you every week If You're a Business Owner Who: ● Has more revenue than before, but less freedom than you expected ● Feels like every important decision still comes back to you ● Has a team, but still acts as the backup brain for everything ● Keeps saying, "I'll step back after this next push" ● Knows the business looks successful from the outside, but feels heavier behind the scenes ● Wants to scale without accidentally scaling your old job This episode will show you exactly what's happening. The Real Shift: Bigger is not the same as scalable. A bigger business still needs you in every fire. A scalable business gets stronger as it depends on you less. And the way out isn't to push harder, hire faster, or build more complexity. It's to install the operating system that moves ownership, decisions, and outcomes out of your head — and into the business. Ready to Fix This for Real? Join me live for the Self-Scaling Business Workshop, where we: ● Score your CEO, Team, and Profit systems ● Identify where the business is still over-relying on you ● Pinpoint your biggest constraint for the next 90 days ● Map what to change first so your business can scale without making your job bigger 👉 Register here: https://getepicsuccess.com/registration-yt Next Steps & Resources 1. Take the Free Self-Scaling Business Workshop Find out which system is keeping you stuck in the middle 👉 https://getepicsuccess.com/registration-yt 2. Book a 1:1 Scalability Audit Map your first 90-day cycle to reclaim time, move decisions off your plate, and scale without becoming the bottleneck 📅 https://getepicsuccess.com/ceo-org 3. Go Deeper on the Scaled CEO System 📘 Get The 67 Day Year book: https://getepicsuccess.com/book 🎧 Podcast: https://drshannonirvine.com/podcast 4. Connect with Dr. Shannon Instagram: https://instagram.com/drshannonirvine YouTube: https://youtube.com/@DrShannonIrvine

FREE Self-Scaling Business Workshop: https://getepicsuccess.com/registration-yt WORK With Me: https://getepicsuccess.com/ceo-org If you've ever: ● Hired someone hoping they would give you time back… only to end up managing more ● Posted a job when you were already desperate and took the best person available that week ● Built beautiful funnels for clients, but treated hiring like an emergency ● Felt like one bad hire cost you months of time, energy, momentum, or revenue This is why. In this episode of the Epic Success Podcast / Scaled CEO Show, I'm breaking down how to build an A-Player Hiring Funnel — so the right people are already lined up before you need them. Because desperate hiring creates dependent teams. But intentional hiring creates capacity. Inside This Episode: ● Why hiring is a funnel, not a fire drill How most business owners hire from pain — and why that almost guarantees a weaker fit ● The real cost of a bad hire Why one A-player can take 10–20 hours off your plate, while one B-player can quietly add more management back onto your calendar ● How to write an A-player job description The difference between listing tasks and describing the person, behaviors, values, and ownership patterns you actually want ● Who this role is for — and who it is NOT for Why the "not for you" section may be one of the most powerful filters in your entire hiring process ● The 4-stage A-Player Hiring Funnel Attract, Filter, Interview, and Bench — so you're not starting from zero every time a role opens ● How to build your hiring bench before you need it The simple way to start conversations with future-fit candidates before there's an urgent seat to fill ● Why hiring impacts your exit value Because no one pays a premium for a business that only works when you're there If You're a Business Owner Who: ● Only thinks about hiring when someone quits or the team is overloaded ● Has made hires that were supposed to give you time back, but created more work instead ● Knows your business depends too much on you being in every decision ● Wants a stronger team, but doesn't want to hire from desperation again ● Needs more capacity to scale without becoming the bottleneck This episode will show you what's missing. The Real Shift: You don't hire when you're desperate. You build a bench when you're not. When you treat hiring with the same intentionality you treat client acquisition, you stop settling for whoever is available that week… and start choosing from people you already believe in. That's how you build a team that can grow revenue, protect your time, and increase the value of the business without everything depending on you. Ready to Build This for Real? Join me live for the Self-Scaling Business Diagnostic, where we: ● Score your CEO, Team, and Profit systems ● Identify where hiring, ownership, and team capacity are breaking down ● Map what to fix over the next 90 days so your business can scale without you in every fire 👉 Register here: https://getepicsuccess.com/registration-yt Next Steps & Resources 1. Take the Free Self-Scaling Business Diagnostic Find out which system is capping your growth 👉 https://getepicsuccess.com/registration-yt 2. Book a 1:1 Scalability Audit Map your hiring, team, and ownership systems so you can reclaim 10–20 hours/week 📅 https://getepicsuccess.com/ceo-org 3. Go Deeper on the Scaled CEO System 📘 Get The 67 Day Year book: https://getepicsuccess.com/book 🎧 Podcast: https://drshannonirvine.com/podcast 4. Connect with Dr. Shannon Instagram: https://instagram.com/drshannonirvine YouTube: https://youtube.com/@DrShannonIrvine

FREE Self-Scaling Business Workshop: https://getepicsuccess.com/registration-yt WORK With Me: https://getepicsuccess.com/ceo-org If you've ever: Had your team perform great when you're in the room… but standards slip when you step away Felt like your company culture depends on your presence instead of your processes Wondered why "good people" still make decisions differently than you would Tried to scale your team, only to feel like you're still the one holding the standard together This is why. In this episode of the Epic Success Podcast / Scaled CEO Show, I'm breaking down the 3-Layer Culture System that helps your team win the same way — whether you're in the room or not. Because culture doesn't scale when it's just a vibe. It scales when your team has clarity, capability, and a culture strong enough to self-correct without you carrying it every day. Inside This Episode: ● Why "good vibes" cultures break as you grow How founder-led standards drift when they aren't turned into clear systems ● The real reason your team lowers the bar when you're gone Why it's usually not a people problem — it's a clarity, capability, and culture problem ● Layer 1: Clarity How to define what winning looks like so your team isn't guessing ● Why values like "integrity" and "do no harm" aren't obvious How to translate company values into plain-language behaviors your team can actually execute ● Layer 2: Capability Why skill without authority creates task doers, not leaders ● How to put the right people in the right seats The difference between leadership tracks and expert/operator tracks ● Layer 3: Culture How to identify the behaviors you reward, tolerate, and eliminate ● How to build a team that self-selects, self-corrects, and self-recruits So your A-players help protect the standard without everything escalating back to you If You're a Business Owner Who: ● Has a team, but still feels like the culture depends on you ● Notices standards slip when you're not present ● Has great people, but too many decisions still come back to you ● Wants your team to own the mission, not just complete tasks ● Knows your business can't scale if you stay the backup brain and culture bearer This episode will show you exactly what's missing. The Real Shift: You don't need a better culture poster. You need a culture system. When your team knows what winning looks like, has the authority to execute, and understands which behaviors are rewarded, tolerated, or eliminated… they stop guessing. They start owning. And your business can finally grow without depending on your presence every day. Ready to Fix This for Real? Join me live for the Self-Scaling Business Diagnostic, where we: ● Score your CEO, Team, and Profit systems ● Identify where culture and ownership are breaking down ● Map your next 67-day sprint to reclaim time and scale 👉 Register here: https://getepicsuccess.com/registration-yt Next Steps & Resources Take the Free Self-Scaling Business Diagnostic Find out which system is capping your growth 👉 https://getepicsuccess.com/registration-yt Book a 1:1 Scalability Audit Map your team, culture, roles, and reclaim 10–20 hours/week 📅 https://getepicsuccess.com/ceo-org Go Deeper on the Scaled CEO System 📘 Get The 67 Day Year book: https://getepicsuccess.com/book 🎧 Podcast: https://drshannonirvine.com/podcast Connect with Dr. Shannon Instagram: https://instagram.com/drshannonirvine YouTube: https://youtube.com/@DrShannonIrvine

FREE Self-Scaling Business Workshop: https://getepicsuccess.com/registration-yt WORK With Me: https://getepicsuccess.com/ceo-org If you've ever: Had your team perform great when you're in the room… but standards slip when you step away Felt like your company culture depends on your presence instead of your processes Wondered why "good people" still make decisions differently than you would Tried to scale your team, only to feel like you're still the one holding the standard together This is why. In this episode of the Epic Success Podcast / Scaled CEO Show, I'm breaking down the 3-Layer Culture System that helps your team win the same way — whether you're in the room or not. Because culture doesn't scale when it's just a vibe. It scales when your team has clarity, capability, and a culture strong enough to self-correct without you carrying it every day. Inside This Episode: ● Why "good vibes" cultures break as you grow How founder-led standards drift when they aren't turned into clear systems ● The real reason your team lowers the bar when you're gone Why it's usually not a people problem — it's a clarity, capability, and culture problem ● Layer 1: Clarity How to define what winning looks like so your team isn't guessing ● Why values like "integrity" and "do no harm" aren't obvious How to translate company values into plain-language behaviors your team can actually execute ● Layer 2: Capability Why skill without authority creates task doers, not leaders ● How to put the right people in the right seats The difference between leadership tracks and expert/operator tracks ● Layer 3: Culture How to identify the behaviors you reward, tolerate, and eliminate ● How to build a team that self-selects, self-corrects, and self-recruits So your A-players help protect the standard without everything escalating back to you If You're a Business Owner Who: ● Has a team, but still feels like the culture depends on you ● Notices standards slip when you're not present ● Has great people, but too many decisions still come back to you ● Wants your team to own the mission, not just complete tasks ● Knows your business can't scale if you stay the backup brain and culture bearer This episode will show you exactly what's missing. The Real Shift: You don't need a better culture poster. You need a culture system. When your team knows what winning looks like, has the authority to execute, and understands which behaviors are rewarded, tolerated, or eliminated… they stop guessing. They start owning. And your business can finally grow without depending on your presence every day. Ready to Fix This for Real? Join me live for the Self-Scaling Business Diagnostic, where we: ● Score your CEO, Team, and Profit systems ● Identify where culture and ownership are breaking down ● Map your next 67-day sprint to reclaim time and scale 👉 Register here: https://getepicsuccess.com/registration-yt Next Steps & Resources Take the Free Self-Scaling Business Diagnostic Find out which system is capping your growth 👉 https://getepicsuccess.com/registration-yt Book a 1:1 Scalability Audit Map your team, culture, roles, and reclaim 10–20 hours/week 📅 https://getepicsuccess.com/ceo-org Go Deeper on the Scaled CEO System 📘 Get The 67 Day Year book: https://getepicsuccess.com/book 🎧 Podcast: https://drshannonirvine.com/podcast Connect with Dr. Shannon Instagram: https://instagram.com/drshannonirvine YouTube: https://youtube.com/@DrShannonIrvine

FREE Self-Scaling Business Workshop: https://getepicsuccess.com/registration-yt WORK With Me: https://getepicsuccess.com/ceo-org If you've ever: Hired great people… but they still come back to you for every decision Copied a job description online and hoped it would "just work" Felt like your team should be taking work off your plate… but somehow you're still the backup brain This is why. In this episode of the Epic Success Podcast / Scaled CEO Show, I'm breaking down how top CEOs actually design roles — so your team owns outcomes, not just tasks… and your business stops defaulting back to you. Because scaling doesn't happen when you hire more people. It happens when every critical outcome has a clear owner. Inside This Episode: ● Why copied job descriptions keep you stuck How vague roles create confusion, bottlenecks, and constant interruptions ● The real reason your team still relies on you Why it's not a people problem — it's a lack of ownership and clarity ● Step 1: Build your Process Map How to map what your business actually does (so nothing lives only in your head) ● Step 2: Turn chaos into clear roles How to group responsibilities into outcomes people can truly own ● Step 3: Role Chart vs Title Chart The simple shift that shows you exactly who to hire next ● How to stop being the "backup brain" And finally create a team that takes work off your plate If You're a Business Owner Who: ● Has a team… but still feels like everything runs through you ● Keeps hiring but doesn't feel any real relief ● Knows you need to delegate more — but things fall apart when you try This episode will show you exactly what's missing. The Real Shift: You don't need better job descriptions. You need clear ownership of outcomes. When every role is designed around results — not random tasks — your team steps up, your calendar clears, and your business finally starts to scale without you. Ready to Fix This for Real? Join me live for the Self-Scaling Business Diagnostic, where we: ● Score your CEO, Team, and Profit systems ● Identify where ownership is breaking down ● Map your next 67-day sprint to reclaim time and scale 👉 Register here: https://getepicsuccess.com/registration-yt Next Steps & Resources 1. Take the Free Self-Scaling Business Diagnostic Find out which system is capping your growth 👉 https://getepicsuccess.com/registration-yt 2. Book a 1:1 Scalability Audit Map your team, roles, and reclaim 10–20 hours/week 📅 https://getepicsuccess.com/ceo-org 3. Go Deeper on the Scaled CEO System 📘 Get The 67 Day Year book: https://getepicsuccess.com/book 🎧 Podcast: https://drshannonirvine.com/podcast 4. Connect with Dr. Shannon Instagram: https://instagram.com/drshannonirvine YouTube: https://youtube.com/@DrShannonIrvine

FREE Self-Scaling Business Workshop: https://getepicsuccess.com/registration-yt WORK With Me: https://getepicsuccess.com/ceo-org Your business works. Revenue is coming in. Your team is getting things done. So why does it still not feel like your dream business? If someone opened your calendar right now… Would they see the life and role you say you want? Or just a slightly more profitable version of the same job you were trying to escape? In this episode of the Epic Success Podcast / Scaled CEO Show, I'm walking you through how to redesign one repeatable week — so that when you live it for 67–90 days, your current business starts transforming into the one you actually planned. Because your dream business doesn't live in your vision board. It lives in the week you're willing to repeat. Inside This Episode: ● Why your dream business hasn't shown up yet — even though you're successful How your weekly operating system is quietly keeping you stuck in the operator role ● The neuroscience behind the 67-day pattern Why your brain automates what you repeat — and how most business owners are wired against the CEO identity they want ● How to define your dream business in weekly terms The 3 questions that turn your vision into a real, calendar-based plan ● The Perfect Week Formula How to structure your week with CEO deep work, revenue blocks, leadership rhythm, and protected time ● The 67-Day Dream Week Sprint How to lock in your new week, avoid self-sabotage, and create real change in your business and life If You're a Business Owner Who: ● Has a successful business on paper, but your week still feels reactive ● Knows what your dream business looks like — but can't find it on your calendar ● Keeps pushing through quarters without a repeatable system that actually scales This episode will give you the blueprint to fix it. The Real Shift: You don't have a dream business problem. You have a weekly operating system problem. Change the week. Repeat it for 67 days. And the business has to start changing with it. Ready to Design Your Perfect Week? Join me live for the Self-Scaling Business Diagnostic, where we: ● Score your CEO, Team, and Profit systems ● Identify the constraint keeping you stuck ● Map your 67-day sprint to reclaim time and scale 👉 Register here: https://getepicsuccess.com/registration-yt Next Steps & Resources 1. Take the Free Self-Scaling Business Diagnostic Find out which system is capping your growth right now 👉 https://getepicsuccess.com/registration-yt 2. Book a 1:1 Scalability Audit Map your 67-Day Dream Week and reclaim 10–20 hours/week 📅 https://getepicsuccess.com/ceo-org 3. Go Deeper on the Scaled CEO System 📘 Get "The 67 Day Year" book: https://getepicsuccess.com/book 🎧 Podcast: https://drshannonirvine.com/podcast 4. Connect with Dr. Shannon Instagram: https://instagram.com/drshannonirvine YouTube: https://youtube.com/@DrShannonIrvine

FREE Self-Scaling Business Workshop: https://getepicsuccess.com/registration-yt WORK With Me: https://getepicsuccess.com/ceo-org Your business works. Revenue comes in. Your team gets things done. So why doesn't it feel like your dream business yet? If someone opened your calendar right now, would they see the role and life you say you want - or a slightly more profitable version of the same job you were trying to escape? In this episode of the Epic Success Podcast / Scaled CEO Show, I'm walking you through the exact formula I use with Scaled CEO clients to redesign one repeatable week — so that when you live it for 67–90 days, your existing business starts transforming into the one you actually planned. Because your dream business doesn't live in your 3-year vision. It lives in the week you're willing to repeat. Inside This Episode: ● Why your dream business hasn't shown up yet — even though you're smart and successful How your current weekly operating system is quietly blocking the business you planned (and why it has nothing to do with effort) ● The neuroscience behind the 67-day pattern Why your brain automates what you repeat — and how most owners' weeks are wired against the CEO identity they're trying to build ● How to define your dream business in weekly terms Three questions that translate your vision from a someday idea into a concrete, calendar-ready design ● The Perfect Week Formula for established business owners The exact block structure I use with Scaled CEOs: deep work, revenue engine time, leadership rhythm, health blocks, and availability by design — all in one repeatable week ● The 67-Day Dream Week Sprint How to lock in your Perfect Week, protect it from self-sabotage, and run it long enough that your brain and team have no choice but to adjust If you're a business owner who: ● Has a successful business on paper, but a week that still doesn't feel like freedom ● Knows what your dream business looks like in your head — but can't find it on your calendar ● Keeps pushing through quarters without a repeatable operating rhythm that actually builds toward what you want This episode will give you the blueprint to close that gap. The Real Shift: You don't have a dream business problem. You have a weekly operating system problem. Change the week. Repeat it for 67 days. And the business has to start changing with it. Ready to Design Your Perfect Week? Join me live for the Self-Scaling Business Diagnostic, where we: ● Score your CEO, Team, and Profit systems ● Identify the one constraint your Perfect Week needs to address first ● Map out a 67-day sprint to start building the business you actually planned 👉 Register here: https://getepicsuccess.com/registration-yt Next Steps & Resources 1. Take the free Self-Scaling Business Diagnostic Find out which system — CEO, Team, or Profit — is actually capping your dream business right now, and what to fix first. 👉 Take the Diagnostic: https://getepicsuccess.com/registration-yt 2. Book a 1:1 Scalability Audit with Dr. Shannon's team If you're ready to map your 67-Day Dream Week Sprint and reclaim 10–20 hours a week without shrinking revenue: 📅 Apply for a Scalability Audit: https://getepicsuccess.com/ceo-org 3. Go deeper on the Scaled CEO Operating System 📘 Get "The 67 Day Year" book: https://getepicsuccess.com/book 🎧 Listen to the Epic Success / Scaled CEO podcast: https://drshannonirvine.com/podcast 🎓 4. Connect with Dr. Shannon Instagram: https://instagram.com/drshannonirvine YouTube: https://youtube.com/@DrShannonIrvine