Podcast
Erin Unfiltered
Hosted by Erin Avery · EN
Erin Unfiltered is the space where we stop performing, start healing, and rise into the women we were always meant to be. Through raw conversations, mindset shifts, and unfiltered truth, Erin helps you rebuild your worth, reconnect with your power, and realign with the woman within who already knows the way. Your next level isn’t found in doing more, but in coming home to yourself. If you’re ready to release perfection, reclaim your truth, and rise in alignment with who you are—welcome home.
11episodes
Episodes
Newest firstAll episodes
Ep. 17: Psych Wards, Prisons, and Motherhood
Mar 1700:23:51Tap to summarizeWhat if nothing in your life was ever wasted?In this deeply personal episode, Erin shares how her background in psychology, working in psychiatric hospitals, addiction clinics, and with children with autism unexpectedly prepared her for one of the hardest and most sacred roles of her life—motherhood.Through the challenges of raising her daughter and navigating emotional and behavioral struggles, Erin reflects on the powerful realization that God often equips us long before we know what battle we’ll face.A story about faith, resilience, and trusting that every experience in our lives has a purpose.
Transcribe →Ep. 16: You're Someone's Proof It's Possible
Feb 2400:29:34Tap to summarizeYou're doing the work. Healing the patterns. Setting the boundaries. Choosing growth over comfort — often when nobody's watching.But here's what you might be missing: someone is watching. And your life is giving them permission to believe it's possible for them too.In today's conversation, we're talking about the quiet influence you've been overlooking. The kind that doesn't happen on stages or social media, but in real life — through your steadiness, your boundaries, your healing, and your courage.Enjoy the show❤️
Transcribe →Ep. 15: Victory Loves Preparation
Feb 1700:19:48Tap to summarizeWhat if the reason your life hasn’t shifted yet isn’t timing—but preparation?In this episode, Erin explores why victory loves preparation and how preparation is not about control, certainty, or perfection—but belief.Through a deeply personal story of adoption, Erin shares how preparing without timelines or guarantees became the very evidence of trust—and how most women delay their dreams waiting to feel “ready.”This episode will challenge you to examine:The difference between wanting and expectingWhy “I’ll do it when I feel ready” keeps you stuckHow preparation creates emotional, energetic, and practical alignmentWhat it means to live like goodness is actually on its wayIf you’ve been waiting for proof before you move, this episode will remind you that preparation is the proof.Enjoy the episode ❤️✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review.CONNECT WITH ME:INSTAGRAMSUBSTACK
Transcribe →Ep. 14: The Depth You Crave
Feb 1000:17:43Tap to summarizeThe conversation delves into the significance of self-connection and its impact on relationships. It explores the transformation and cultivation of deep connections, highlighting the power of self-connection in fostering meaningful relationships.Erin breaks down:• why we’re wired for connection but still feel disconnected• how avoiding stillness keeps relationships shallow• what metacognition has to do with intimacy• how self-awareness shapes the depth of every relationship• the inner work required to build the connection you crave• and how everything changes when you finally meet yourself honestlyThis conversation is an invitation to go inward… so you can connect outward with clarity, honesty, and depth.Enjoy the episode ❤️✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review.CONNECT WITH ME:INSTAGRAMSUBSTACKChapters00:00 The Importance of Self-Connection05:16 The Transformation Through Self-Connection11:20 The Power of Self-Connection in Relationships
Transcribe →Ep. 13: They Didn't Hurt You...You Handed Them the Power
Feb 300:32:43Tap to summarizeIn this episode, we dive into one of the most life-changing mindset shifts you will ever make: recognizing that no one can control your emotions without your consent. We break down why we often slip into victim mode, how we unknowingly hand people access to our inner peace, and the empowering truth that your response is always within your control.You’ll learn the three practical ways to reclaim your emotional power, stop taking things personally, and live from a grounded, centered place.This episode is a must-listen for anyone ready to stop blaming others for their feelings and step into full emotional responsibility and freedom.Enjoy the episode ❤️✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review.CONNECT WITH ME:INSTAGRAMSUBSTACK
Transcribe →Ep. 12: It's All Just an Experiment
Jan 2700:24:08Tap to summarizeIn this episode, we’re breaking down the truth that nothing in life is permanent except having children — and how liberating it is when you stop treating your decisions like they define you forever. Erin shares the powerful lesson she learned by watching her five-year-old daughter navigate life as one big experiment.From relationships to careers to personal growth, this episode invites you to release pressure, soften judgment, change your mind without guilt, and finally trust yourself enough to try again.If you’re tired of overthinking, afraid of making the “wrong” choice, or holding onto things long after they've expired — this episode will feel like freedom.Enjoy the episode ❤️✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review.CONNECT WITH ME:INSTAGRAMSUBSTACK
Transcribe →Ep. 11: Stop Sacrificing Yourself to Keep the Peace
Jan 2000:23:45Tap to summarizewe’re calling out the quiet habits that are pulling you further from your truth.From overcommitting to avoiding conflict to shrinking your desires—these subtle forms of self-abandonment are what we’ve normalized as “nice.” But they’re costing you your peace, your clarity, and your connection to self.If you’re ready to stop performing and start aligning—this episode is your medicine.Enjoy the episode ❤️✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review.CONNECT WITH ME:INSTAGRAMSUBSTACK
Transcribe →Ep. 10: The Feminine You Lost...and How to Get Her Back
Jan 1300:23:19Tap to summarizeSo many of us have lived in our masculine energy for years — always doing, fixing, controlling, proving. But the cost of living that way is disconnection from our softness, intuition, and joy. In this episode, Erin shares her story of unlearning the grind and remembering the flow — how she began to embrace her feminine energy without losing her power.Enjoy the episode ❤️✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review.CONNECT WITH ME:INSTAGRAMSUBSTACK
Transcribe →Ep. 9: The Quiet in the Chaos
Jan 600:21:10Tap to summarizeThis episode is for the woman who’s exhausted from pretending, overwhelmed by the constant “I’m fine,” and ready to find her way back to herself.You don’t have to be perfect to be steady.You don’t have to hold everything together to be powerful.You just have to learn how to come home to yourself again.Enjoy the episode ❤️✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review.CONNECT WITH ME:INSTAGRAMSUBSTACK
Transcribe →Ep. 8: The Adventure I Didn't Know I Needed
Dec 3100:15:06Tap to summarizeThis episode explores the unexpected adventures that come from within — the shifts, surprises, and identity changes that shape who you’re becoming.2025 has been a year of saying no to old versions of myself and a bold, full-body yes to the woman I’ve been growing into. And honestly? It’s been a beautiful, chaotic, transformative ride.In this episode, we talk about:• What “inner adventure” really looks like• The surprising joy that can come from self-discovery• Letting go of old identities• Why the messy version of you is the most powerful• What this year’s growth revealed about who I amIf you’re navigating change, choosing yourself, or meeting new parts of you — this one’s for you.Enjoy the episode ❤️✨YOUR SUPPORT MATTERS: Please subscribe & leave a 5 star review.CONNECT WITH ME:INSTAGRAMSUBSTACK
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