Ben and Ernest discuss anti-aging, nutrition, bio-hacking, health, performance longevity, supplements, food, cholesterol, heart disease, statins, eggs, blue zones, mitochondria function, centenarians, and much more.

As founder and CEO of Kion, Ben Greenfield creates step-by-step solutions – from supplements and fitness gear, to coaching and consulting, to education and media – for the world's hard-charging, high-achievers to live a truly limitless life with fully optimized minds, bodies and spirits – all from his quiet home on 10 acres in the forested wilderness of Washington state. Whether you want to become the complete mental athlete with a flawless brain and nervous system, attain an ideal human body that fires on all cylinders from performance to beauty to hormones and beyond, or achieve true and lasting health, happiness, and longevity, Ben combines intense time-in-the-trenches with ancestral wisdom and modern science to make your dreams a reality.

The books we discussed were: The Metabolic Approach to Cancer, by Dr. Nasha Winters Undoctored, by Dr. Dale Bredesen Genius Foods, by Max Lugavere

Also keep an eye out for Ben Greenfield's upcoming book, The Super Human Prescription.

You can find more about Ben Greenfield and longevity at:

bengreenfieldfitness.com getkion.com

His social media can be found via

Instagram @bengreenfieldfitness Twitter @bengreenfield and Facebook https://www.facebook.com/BGFitness/