What happens to your gut when you stop drinking? Your skin? Your liver, your heart, your blood pressure, your brain's gray matter?

My personal hot take is that if pharmaceutical companies could bottle the effects of being alcohol-free, it would solve most diseases and chronic issues people have today, because the before and after difference of drinking and not drinking is INSANE.

When I went alcohol-free, I not only felt and looked better, but I saw major changes in my biometrics, including my blood pressure and cholesterol, which were not what I thought they should be in my 20s and 30s.

In this episode, I go deep on what happens to your body on a physiological level when you don't drink for a month, with less bloating, inflammation, and gray brain matter, and better digestion, nutrient absorption – the list goes on and on.

If you're doing Dry January, be sure to check out the other episodes in the series, including Episode 309, about the mindset shifts you want to have this month, and Episode 310, about the weird side effects of Dry January.

(P.S. Did you know there's a video component to this podcast? Listen on YouTube and give us a follow so you never miss an episode.)

IN THIS EPISODE:

The shocking science behind what happens in just 31 days without alcohol, from your gut microbiome transforming in days to your skin visibly glowing within weeks
My own personal journey in lowering my blood pressure and cholesterol just by ditching alcohol, which was far more effective than my "miracle" tea and wellness hacks
How skipping alcohol starts regenerating brain cells, boosts focus, memory, and mental clarity, and unlocks creativity most people never knew they had
Powerful proof that your body is a healing machine: C-reactive protein drops, liver repairs itself, blood sugar rebalances, and cancer markers plummet

LINKS/RESOURCES MENTIONED

Check out Euphoric the Club, the premier club for successful women who don't drink (and the women who are becoming them) where you can get access to all my alcohol-free programs and methodology, coaching, and trainings for only $62.

Our next Thought Leader Mastermind starts at the end of January and includes a VIP weekend in Hawaii. This 6-month program is for alcohol-free entrepreneurs who want to grow their impact and income and step into their brilliance as an industry thought leader. Spots are limited. Apply now.

If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), get on the waitlist for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner when applications open.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.

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