Nervous system regulation is one of the hottest topics right now, and most successful women don't understand how it's showing up in their life. Kat Cynewski and I are talking about how your body responds to pressure, growth, and visibility, and why even the things you want can feel super uncomfortable to hold. We also get into the type of buzzy energy high performers use to show up on stages and lead at a high level, and why learning how to work with it changes your game.

IN THIS EPISODE:

How sympathetic energy fuels high achievers who speak on stages
Why entrepreneurs spiral into overworking, lowering prices, and chasing quick wins
The exact RISE Regulation Method Kat teaches to interrupt nervous system patterns
How not drinking transformed Kat's leadership, visibility, and standing out in a room
The moment Amanda Frances declined a drink on Real Housewives

LINKS/RESOURCES MENTIONED

Learn more about Kat Cynewski on her website and check out her book, Wealthy & Well Woman.

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Episode 325: The Truth About Nervous System Regulation with Kat Cynewski