Podcast
Everyday Athlete Podcast Network
Hosted by Run Tri Bike · EN
This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.
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Episodes
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Mastering the Winter Triathlon with Coach Rich Soares | Fireside Chat
Feb 27, 202500:54:30Tap to summarizeHow do you train for a triathlon when the course is covered in snow? In this episode of The @runtrimag Fireside Chat, host Jason Bahamundi sits down with triathlon coach Rich Soares to dive into the unique world of winter triathlons. From gear selection and training adaptations to mental resilience and nutrition strategies, this conversation is packed with insights to help athletes of all levels conquer cold-weather racing.⏱️ Episode Highlights✅ Winter Triathlon 101: Rich shares his experience at the USAT Winter National Championships and explains the run-bike-ski format. (02:09)✅ Training for Snow: Learn how to adapt your training routine, handle unpredictable conditions, and choose the right equipment. (04:01)✅ Cold-Weather Nutrition & Hydration: Discover strategies to stay fueled and hydrated despite freezing temps. (06:01)✅ Mental Toughness: Rich dives into the mindset challenges of endurance sports and how to overcome mental barriers. (10:07)✅ The Power of Coaching: His philosophy focuses on individual journeys and helping athletes tap into their full potential. (14:01)✅ Why Sleep Matters: Learn why quality rest is a game-changer for performance, plus insights from Dr. Kirk Parsley. (16:01)✅ Podcasting & Coaching: Rich shares how he uses podcasting as an educational platform to help athletes improve. (18:01)✅ Fun & Food: From pineapple on pizza to favorite meals, Rich brings some lighthearted fun to the conversation! (22:01)Rich’s journey is a testament to how sport transforms lives—physically, mentally, and emotionally. Whether you're training for a winter triathlon, looking to improve your endurance mindset, or simply love hearing from inspiring athletes, this episode is for you.⭐ Join the Conversation!What’s your take on pineapple on pizza? Drop a comment below! 🍍🍕What’s your biggest challenge when training in the cold? Let’s chat! ❄️🚀 Subscribe for more inspiring conversations with endurance athletes!
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From Tech Sales to Marathons: Ally Brettnacher’s Inspiring Running Journey | Beyond The Finish Line
Feb 24, 202500:58:35Tap to summarizeAre you looking for motivation to lace up your running shoes and hit the pavement? In this episode of Beyond The Finish Line, host Joe Hardin sits down with Ally Brettnacher to discuss her incredible journey from tech sales to becoming a key figure in the running community.Ally shares how she transitioned from playing soccer to conquering marathons, what inspired her to create Athlete Bouquets, and why she started her podcast, Finish Lines and Milestones. Through her experiences, she highlights the importance of community, personal growth, and embracing each moment of the run—whether it’s a race or life itself.🔥 Key Topics Covered:✅ The Power of Community in Running – How Ally found support and motivation through the running world.✅ From Soccer to Marathons – Her journey from team sports to endurance running.✅ Starting Athlete Bouquets – How her passion for running led her to create a business that celebrates athletes.✅ Lessons from Podcasting – Why sharing runner stories has deepened her appreciation for the sport.✅ Mantras for Success – Why “Run the mile you’re in” is a mindset every athlete can benefit from.Ally also discusses her excitement for upcoming races, including the Rock and Roll Las Vegas Half Marathon, and shares her personal philosophy on running without worrying about others’ opinions.If you’re an endurance athlete looking for a dose of inspiration, this episode is a must-watch! Whether you're training for your next race or simply trying to stay motivated, Ally’s story will remind you why running is about so much more than just crossing the finish line.🎧 Tune in now and be sure to like, comment, and subscribe to support the podcast! Let us know in the comments: What’s your favorite running mantra? 🏃♀️💬
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Running, Culture & Tacos: A Hilarious Chat with Raz from Running Sucks 101 | Fiery Embers Podcast
Feb 22, 202500:25:17Tap to summarizeIn this episode of Fiery Embers, Jason Bahamundi welcomes the one and only Raziq Rauf, the mastermind behind Running Sucks 101, for an entertaining and insightful conversation that proves endurance sports aren’t just about pace and miles—they’re about culture, food, and fun!From the start, Jason and Raz dive into the cultural impact of writing about running, emphasizing inclusivity and storytelling over the traditional "run faster" narrative. Raz shares his experiences in the running community, exploring how diverse perspectives can help reshape the sport and make it more accessible.Of course, what’s a Fiery Embers episode without some good laughs? The conversation takes a wild turn as they debate which TV characters would dominate in a footrace—think Harry Bosch vs. Mickey Haller. Raz also shares his deep love for food, ranking the best tacos in Boyle Heights and revealing his ultimate pizza topping combination.Music lovers, this one’s for you! Raz and Jason discuss the surprising connections between musicians and running—yes, even Taylor Swift and Liam Gallagher have a place in the endurance world. The duo dives into how music plays a role in mental health and why running can be one of the best forms of therapy.Beyond the fun and food talk, Raz highlights the impact of local run clubs in LA, particularly the Glendale Runners initiative. He shares how community-driven meet-ups can transform a solo sport into a social, welcoming experience for runners of all levels. Plus, if you’re in LA, you’ll want to hear about the LA Cinephile Run Club and how they explore the city through unique running routes.And don’t forget—there’s an exclusive John G. giveaway happening for subscribers! Tune in to find out how you can score some awesome gear just by engaging with the Running Sucks 101 community.So whether you’re here for the culture, the comedy, or the tacos, this episode has something for every runner who loves the sport for more than just the finish line. Hit play, join the fun, and don’t forget to subscribe for more fiery conversations!Timestamps:00:00 - Intro to Fiery Embers & guest introduction01:12 - Why writing about running culture matters02:34 - Fictional foot races & TV character rivalries04:09 - Best tacos in LA & plant-based options06:30 - Pizza toppings: The great debate08:32 - Musicians & running: The unexpected connection12:15 - Running as therapy & mental health benefits15:36 - Exploring LA through running & run clubs19:11 - Glendale Runners initiative & how to join21:39 - Giveaway details & final thoughts
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The Untold Story of Tidye Pickett: Breaking Barriers in Olympic History | Running Tales Podcast
Feb 20, 202500:53:12Tap to summarizeWhat does it take to break barriers and leave a lasting legacy? In this powerful episode of Running Tales With Craig Lewis, we uncover the inspiring journey of Tidye A. Pickett, a trailblazer in Olympic history, through the eyes of Dr. Terrence House.Dr. House shares his personal connection to Tidye, who was not only an Olympic track star but also his elementary school principal—a woman whose story of resilience, courage, and perseverance left a lasting impact on his life. Despite facing racial and gender discrimination, Tidye Pickett paved the way for African American athletes, proving that talent and determination could defy societal barriers.Highlights of this Episode:⏳ Tidye Pickett’s Early Life – Growing up in Chicago and her rise as a track athlete🏅 Olympic Dreams & Racial Barriers – Overcoming obstacles but facing unjust replacement on the Olympic team💪 Resilience & Legacy – How she continued to inspire despite discrimination📖 Dr. House’s Book, “The Olympic Omission” – Celebrating Tidye’s contributions to sports history🗣 Why This Story Still Matters Today – The ongoing conversation about race and representation in athleticsDr. House passionately advocates for Tidye’s rightful place in history, emphasizing the importance of educating future generations about her contributions. His book, The Olympic Omission, shines a spotlight on her story, ensuring her impact on sports and society is never forgotten.This episode is a must-listen for runners, history enthusiasts, and anyone inspired by stories of perseverance and breaking barriers. Let’s keep the conversation going—leave a comment on what inspired you most about Tidye Pickett’s journey!🔔 Don’t forget to like, subscribe, and share this episode to help spread awareness of Tidye Pickett’s story!
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Food Fight Friday at the Aid Station Episode 19: Santino Williams
Feb 18, 202500:16:21Tap to summarizeOn Food Fight Friday at the Aid Station presented by @7summitssnacks we had our very first guest.Today, @communitytrailrunning and @cooktraineatrace were joined by @75santino to play Eat, Toss or Carry.The options were based on Santino’s nationalities. They were:• Cuban 🇨🇺 Empanada with a cafecitp• Jamaican 🇯🇲 Beef Patty with a @redstripe• Russian 🇷🇺 Piroshki with a shot of vodkaWhich of these foods will you be eating, tossing and carrying?—-Winners of the 7 Summits Snacks explorer boxes are mentioned in the show.If you want to win a free box of 7 Summits Snacks bars DM us to join the show or answer the Food Fight Friday question that happens between episodes.#ConquerWithChocolate#FuelYourEndurance#RunTriBike2d
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From Military Veteran to Triathlete | Meet the founder of Fast Chix
Feb 17, 202500:25:12Tap to summarizeI sat down with the founder of Fast Chix Triathlon Club, Yvonne Spencer, on the latest episode of Melanin MVP. Yvonne, a military veteran, shared the compelling story behind the club's inception. What began as a small group of determined women has blossomed into a thriving community of triathletes, breaking barriers and setting new standards in the sport. Fast Chix's mission is to make triathlon more accessible and welcoming to all women, regardless of their athletic background or experience level. Check out future events with this Black woman-led triathlete club. Subscribe to our newsletter: https://melaninmvp.beehiiv.com/This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/
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Ray Zahab on Overcoming Struggles, Fatherhood & The Power of Small Wins | Enduring Minds Podcast
Feb 15, 202500:48:32Tap to summarizeWhat does it take to push through life’s biggest struggles and come out stronger on the other side? In this episode of the Enduring Minds Podcast, hosts Evan Birch, Jason Bahamundi, and Aum Gandhi sit down with the legendary Ray Zahab—an ultra-endurance athlete, explorer, and motivational speaker—who shares his incredible journey of resilience.Ray opens up about the challenges he faced, from unhealthy habits in his youth to battling cancer, and how those experiences reshaped his perspective on endurance, adventure, and life itself. He talks about the importance of being present, celebrating small victories, and appreciating every moment—lessons he’s learned through the highs and lows of his athletic and personal journey.Key Discussion Points:⏳ Facing Mortality & Finding Purpose – Ray shares how his cancer diagnosis changed his outlook on life and endurance sports. He emphasizes why it’s important to focus on what truly matters and how endurance sports became his pathway to fulfillment.📱 Mental Health & Social Media – How does social media impact our perception of success and self-worth? Ray discusses the power of vulnerability, the need to celebrate others’ victories, and the mental challenges that social platforms can bring to athletes.👨👧 Fatherhood & Risk-Taking – As a father, Ray reflects on how having daughters has influenced his approach to adventure and endurance. He shares why it’s crucial to foster kids’ passions, lead by example, and create meaningful experiences together.💡 Lessons on Resilience & Goal Setting – Want to take on a big challenge? Ray explains why starting small, embracing discomfort, and focusing on the journey are the keys to long-term success in sports and life.This episode is filled with raw emotions, powerful insights, and motivation for anyone looking to overcome obstacles and build mental strength. Don’t miss it!👉 Subscribe to Enduring Minds Podcast for more conversations on mental health, endurance sports, and personal growth!🔔 Hit the LIKE button if you enjoyed this episode, and let us know in the comments: What’s one small win you’re celebrating today?
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Running to the Beat: Chad Sullivan Talks Trail Running & Music | What's in Your Earbuds?
Feb 15, 202500:29:58Tap to summarizeWhat’s the best music for your next run? In Episode 15 of What’s in Your Earbuds?, hosts Joe Hardin and Aum Gandhi welcome Chad Sullivan, the creator of Hard Prairie Magazine, for a lively discussion about trail running, ultra running, and—of course—music! 🎶🏃♂️Chad shares insights about Hard Prairie Magazine, a publication dedicated to celebrating the trail running community with powerful stories and stunning photography. But the real fun begins when they dive into music—talking community song picks, Chad’s go-to running tracks, and the surprising impact of music tempo on performance. Expect laughs, unexpected song choices, and even a deep dive into Mongolian metal band The Hu! 🤘🎵 Episode Highlights:⏳ (00:02 - 11:20) Hard Prairie Magazine & Trail RunningChad Sullivan talks about Volume 3 of Hard Prairie Magazine 📖Featuring real stories from the trail running worldReflections on Chad’s previous podcast appearance🎸 (11:21 - 20:50) Music for the MilesCommunity song suggestions: Rock Lobster, Wave of Mutilation, 46 and TwoWho is the best Batman? (Yes, that came up too! 🦇)Chad’s running playlist picks: Okkervil River, Pearl Jam, TV on the RadioExploring The Hu—Mongolian metal and why it works for running🏃♂️ (20:51 - 29:56) Running & Music TempoRoad vs. trail running music—does it matter?Why slow-tempo songs can work for speed workoutsChad’s ultimate running song? Bat Out of Hell by Meatloaf 🎤🔥90s music nostalgia and future roundtable plansThis episode is packed with humor, great conversation, and music insights that might just change your next playlist! Whether you’re a road runner, trail runner, or just love geeking out on music, you won’t want to miss this.📌 Hit play now! Don’t forget to like, comment, and subscribe for more endurance sports content that keeps you moving!
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Behind the Scenes with Rachel Martin: Pumpkinman Triathlon & Community | Fireside Chat
Feb 13, 202500:54:53Tap to summarizeWelcome to the 147th episode of the Fireside Chat on the Everyday Athlete Podcast Network! This week, hosts Jason Bahamundi and Aum Gandhi sit down with Rachel Martin, the passionate race director behind the Pumpkinman Triathlon and Running Festival. Get ready for an insightful and engaging conversation about what it takes to create a world-class endurance event while fostering a strong and inclusive community.The Journey from Athlete to Race DirectorRachel’s story is one of evolution—she started as a participant, became a volunteer, and eventually took the helm as race director. She shares how her firsthand experience as an athlete has shaped her approach to organizing races and prioritizing athlete needs. From ensuring safety measures to managing last-minute challenges, Rachel’s leadership style is rooted in resilience and adaptability.Overcoming Challenges and Embracing the “Figure It Out” MindsetOrganizing a triathlon is no small feat. Rachel dives into the many behind-the-scenes hurdles that come with directing an event of this scale. From handling unpredictable weather, like microbursts during setup, to making tough calls such as modifying the race course for safety, she discusses the critical role of flexibility and clear communication. Her Figure It Out (FIO) mentality is a testament to the power of problem-solving and embracing setbacks as learning opportunities.The Impact of Community in Endurance EventsOne of the core themes of this episode is the significance of community. Rachel emphasizes how the Pumpkinman Triathlon and Running Festival is more than just a race—it’s an opportunity for athletes of all levels to come together, support one another, and push their limits. From first-time triathletes to seasoned competitors, everyone is welcome. The event's unique options, including the Battle on Spring Hill and various race distances, ensure that every participant can find a challenge suited to their goals.Why You Should Experience Pumpkinman TriathlonTaking place on September 6th and 7th in South Berwick, Maine, this festival is more than just a race—it’s an experience. With a variety of events, a welcoming atmosphere, and an emphasis on personal growth, the Pumpkinman Triathlon offers something for everyone. Whether you’re looking for a new challenge, an inspiring community, or just a fun weekend, this event delivers.A Fun Twist: Rapid-Fire Food QuestionsTo wrap up the conversation, Rachel takes on a lighthearted challenge—rapid-fire food questions! From seafood to ice cream flavors, she shares her favorite treats, giving listeners a fun and personal glimpse into her personality beyond race directing.Join the Conversation & Register Now!This episode is packed with motivation, race-day wisdom, and an inside look at one of the most beloved endurance events in the region. Don’t miss out on Rachel’s valuable insights and the chance to be part of this incredible festival.Register now for the Pumpkinman Triathlon and Running Festival!📅 Event Dates: September 6-7, 2024📍 Location: South Berwick, Maine🔗 Sign up today!https://www.forwardmotionevents.com💬 What’s your favorite race day meal? Drop a comment below!👍 Like, share, and subscribe for more inspiring endurance stories!
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Trail Running, Bear Encounters & Race Nutrition | Fiery Embers Podcast with Amy Golumbia
Feb 12, 202500:33:14Tap to summarizeWhat do bear encounters, guacamole, and Epic Bars have in common? They’re all part of this hilarious and insightful episode of Fiery Embers, where host Jason Bahamundi sits down with Amy Golumbia, founder of GoodPhyte. Amy isn’t just a supplement entrepreneur—she’s a competitive trail runner, race director, and expert in fueling for endurance sports in the most unconventional ways.The episode kicks off with Amy sharing her journey into endurance sports, from directing races like Five Peaks and Trailstoke to running through the Canadian wilderness—sometimes with unexpected wildlife encounters! She and Jason dive into the science behind GoodPhyte, her supplement designed to combat phytate, an antinutrient found in plant-based foods, and why it’s a game-changer for athletes looking to optimize nutrition.But it wouldn’t be Fiery Embers without some unexpected twists! Amy talks about her love for guacamole (with just the right amount of lime and salt), her unconventional approach to nutrition (hint: peanut butter straight from the jar), and her favorite race-day snacks. If you’ve ever wondered whether Impossible Whoppers or Klondike bars belong in an endurance athlete’s fuel plan, Amy’s take might surprise you! And, of course, Jason shares his own obsession with old-fashioned donuts.This episode is packed with laughs, unique insights into endurance nutrition, and stories that every athlete—especially those who love trail running—will relate to. Whether you’re looking to optimize your fueling strategy or just need a good chuckle, you won’t want to miss this conversation.🔥 Timestamps:⏱️ [00:02 -12:44] Introduction & GoodPhyte Overview – Amy’s background, race directing, and Canadian bear encounters⏱️ [12:44 -23:23] Food Preferences & Nutrition – Avocados, peanut butter habits, and the ultimate parenting hack⏱️ [23:23 -33:12] Race-Day Fueling – The unexpected power of donuts, Epic Bars, and unconventional energy sourcesHit play now, and let’s dive into the lighter (and tastier) side of endurance sports!👉 Subscribe for more: [Run Tri Bike YouTube Channel]👍 Like & comment: What’s your go-to race snack?🔔 Turn on notifications so you never miss a new episode!
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