Introducing a free, printable resource you can utilize to improve your gratitude practice and increase your happiness. Find out more by tuning in!

Transcript:

Welcome to Everyday Happiness, where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.

I'm your host Katie Jefcoat, and over the past few years, it has become common knowledge that gratitude practices can aid in increasing a person’s emotional, mental, and even physical health with long-term positive results.

While we often have a massive list of things to be grateful for, pinpointing them can sometimes be tricky. This can be especially true when we have been practicing daily gratitude for a while and run out of ideas or don’t feel like repeating ourselves. That is why I have compiled a list of 100 daily gratitude journal prompts to help spark your creativity, engage those happy feelings, and recognize all there is to be grateful.

There are a few caveats, of course.

First, you have to find a rhythm that works for you. For some people, attempting to write daily gratitude journal prompts may be overwhelming. You may be better off writing three ideas once a week. I encourage you to find a practice that best suits your lifestyle and capabilities.

Second, gratitude takes time. Yes, you will likely get a little jolt of happiness after writing your daily gratitude journal prompts, but long-lasting gratitude benefits take time to accrue. It could take months for those good feelings to sink in, so stick with it.

Third, you don’t have to share if you don’t want to. Some people choose to write and send gratitude letters, but if you want to keep your gratitude private, that is perfectly fine. Studies show that sharing or not won’t affect how much happiness someone can get from the practice.

Where are these prompts, you ask? You can access them in my brand new blog post, which I have linked in the show notes. PLUS, if they light your hair on fire, you can download the FREE printable pdf to make it easy to write your ideas!

Life is heavy enough, we shouldn’t have to search for happiness. Get the exclusive happiness email, delivered with a smile twice a month to your inbox. https://www.katiejefcoat.com/email

And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram

Links: https://onamission.bio/everydayhappiness/

Blog Post: https://www.katiejefcoat.com/post/daily-gratitude-journal-prompts-to-improve-happiness

Downloadable 100 Gratitude Journal Prompts: https://www.katiejefcoat.com/gratitude