Fresh off Western States 100, the focus now shifts to one of the toughest races on the planet: Badwater 135.

What does it take to prepare for 135 miles across Death Valley? In this episode, we explore the training, recovery, mindset, and strategy behind taking on one of ultrarunning's greatest challenges. Whether you're training for your first ultra or chasing a new PR, you'll find lessons you can apply to your own running.

In this episode, you'll learn:

• Why recovery after a goal race can make or break your next performance.

• How to prepare for racing in extreme heat.

• The mindset shifts that help you stay adaptable when conditions change.

• What goes into transitioning from one major race to another.

• Practical strategies that make you a stronger, smarter ultrarunner.

• Why some of the biggest breakthroughs happen long before race day.

If you want to improve as an ultrarunner while getting an inside look at the preparation behind one of the sport's most iconic races, this episode is for you.

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