Heat can crush your performance long before race day feels “hot,” and most runners either overdo heat training, do it at the wrong time, or waste energy on protocols that don’t actually help. In this episode, Joe breaks down how to heat train the right way for ultramarathons, when it’s worth doing, when it’s not, and how to get the biggest benefit without sabotaging your recovery or training.

In this episode, you’ll learn:

Why Heat Impacts Performance So Much Earlier Than Most Runners Realize
The Biggest Benefits Heat Training Can Give You For Race Day
How To Know If Your Race Actually Calls For Heat Training
The Difference Between Passive And Active Heat Training
Why Dry Saunas Tend To Be The Best Option For Most Runners
How To Tell If Your Heat Session Is Actually Working
The Exact 7- To 10-Day Protocol Joe Recommends Before A Hot Race
Why Doing More Heat Training Is Not Always Better
When Heat Training Can Hurt Your Recovery More Than It Helps
How To Think About Heat Training For Tune-Up Races, Altitude Races, And Extreme Heat Events

Thank you for listening!

SHOW LINKS:

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Heat Training for Ultrarunning: How to Heat Train Correctly