A few days ago, I ended up in the hospital after a run with atrial fibrillation (AFib) — and while I’m doing okay now, the experience shook me up and taught me some lessons that I think every runner needs to hear. In this episode, I’m sharing exactly what happened, what the doctors told me, how I’m doing now, and the biggest takeaways I’m walking away with from the whole experience.

This one is personal, but I also think it’s important. Because as runners, it’s really easy to convince ourselves to push through things, ignore warning signs, or downplay what our body is trying to tell us. This experience reminded me that getting help when something is wrong is not weakness — it’s wisdom.

In this episode, you’ll learn:

What Happened During And After The Run That Sent Me To The Hospital
What AFib Is And Why The Doctors Took It So Seriously
Why Asking For Help Right Away Can Be The Smartest Move A Runner Makes
The Biggest Mental Battle I Faced When Returning To Running Afterward
How Fear And Hesitation Can Show Up After A Scary Health Experience
What The Doctors Told Me About Returning To Training
The Biggest Lessons I’m Taking Away From This Experience Moving Forward

If this episode resonated with you, I hope it helps a ton.

SHOW LINKS:

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Hospitalized After A Run: The Biggest Lessons Learned and an Update