Recovery is one of the biggest performance tools ultrarunners overlook.

In this episode, I sit down with my good friend Jordan Battaglia — co-founder and CEO of PlayOn — to talk about what recovery really looks like for endurance athletes. We get into the stuff that actually matters if you want to train hard, stay healthy, and perform at your best.

Jordan shares lessons from his own injury experience, what most runners get wrong about recovery, and why things like sleep, nervous system regulation, warm-ups, strength training, and stress management matter way more than most people realize. We also get into why ibuprofen can be a dangerous trap for runners, simple recovery habits that actually move the needle, and some of the upgrades PlayOn has made to the product.

This is a super practical episode with a ton of stuff you can apply right away.

In this episode, we talk about:

Why sleep is still the gold standard of recovery
The nervous system piece most runners ignore
What a proper warm-up should actually look like
Why strength training helps ultrarunners stay healthy longer
Foam rolling, massage guns, and soft tissue work
The role of stress in injury, fatigue, and poor performance
Why ibuprofen can be risky in training and racing
Simple recovery habits that are free or low-cost

If you want to recover better, train more consistently, and stay in the game longer, this one is for you.

SHOW LINKS:

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