Are you actually making progress in your ultramarathon training… or are you just stacking miles and hoping it pays off?

In this episode, I break down how to measure progress as an ultrarunner beyond just pace, mileage, or how hard a workout feels. Because if you want to hit your next big goal, whether that’s finishing your first ultra, PR’ing a 100 miler, or becoming a stronger mountain runner, you need to know if your training is moving you in the right direction.

In this episode, we cover:

The 5 pillars of ultramarathon progress
Why pace alone can lie to you
How to use grade-adjusted pace the right way
The signs your durability is improving
How recovery can show you’re getting fitter
Why nutrition, hydration, mindset, and logistics matter just as much as fitness
The most important question to ask yourself every week in training

If you’ve ever wondered, “Is this training actually working?” this episode will help you know what to look for, what to track, and how to adjust when things aren’t clicking.

SHOW LINKS:

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How to Know If Your Ultramarathon Training Is Actually Working