In this episode, Joe sits down with Everyday Ultra coach and professional ultrarunner Kilian Korth to break down one of the most important — and most misunderstood — parts of ultramarathon prep: the training camp.

After a massive three-day block in Arizona, Kilian shares how he uses “shock cycles” to prepare for the demands of 100 and 200 milers, why strength training has to evolve during peak race prep, and what it really takes mentally to keep moving when your body wants to quit.

They also get into recovery, pacing, race-specific preparation, and the deeper mindset behind high performance in ultrarunning.

What You’ll Learn In This Episode:

Why Kilian Korth Uses “Shock Cycles” To Prepare For 100 And 200 Mile Races
How To Structure A Training Camp So It Actually Helps Instead Of Hurting Your Race Prep
The Biggest Mistakes Runners Make When Simulating Race Conditions
How Kilian Adjusts Strength Training During Peak Volume Weeks
Why Core Strength And Muscular Endurance Matter More Than Most Runners Realize
What Training Camps Teach You Mentally That Normal Long Runs Cannot
How To Know If You Should Push Through Fatigue Or Back Off In Training
Why The Ability To “Empty The Tank” Is A Skill You Can Train
How To Recover Properly After A Massive Multi-Day Training Block
The Mindset Shift That Helps High Achievers Balance Ambition And Fulfillment

Thank you for listening to the episode!

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