Stomach issues are the #1 cause of DNF's in an ultramarathon. And even if you don't DNF, having a miss in nutrition and hydration can really mess up your race.

So, in this episode, backed by science, research, tried and true methods, we will break down:

The most common mistakes people make with nutrition and hydration in ultras (and how to avoid them)
How to precisely dial in how much you should be drinking in an ultra
Nailing down your exact electrolyte intake
How to create the best nutrition strategy for you in an ultramarathon
What to keep in mind in terms of how much to eat, what to eat, and when to eat in an ultramarathon
How to deal with stomach issues when you're in a race
How to adjust your nutrition and hydration plan for heat, cold weather, altitude, different races, etc.
And more!

Thank you so much for listening to this episode!

SHOW LINKS:

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Nutrition and Hydration Tips and Optimization for Ultrarunning