Welcome to today’s Midlife Minute.

In this episode, I answer listeners’ questions about GLP-1 medications and midlife weight changes. I explore how hormonal shifts, insulin sensitivity, muscle mass, and the gut microbiome influence the effectiveness of these drugs, and explain why they should be regarded as part of a broader metabolic and lifestyle framework.

IN THIS EPISODE, YOU WILL LEARN:

Why GLP-1 medications don’t necessarily fix the root cause of midlife weight gain
How declining estrogen can disrupt your appetite and satiety hormones
The value of checking your fasting insulin to understand your insulin sensitivity level
How inadequate protein can cause cravings for processed carbohydrates and fats
Why preserving muscle mass is critical to prevent sarcopenic obesity
How GLP-1 medications affect digestion and gut motility
The clinical factors that are considered when prescribing GLP-1 medications
Some simple daily habits to support your metabolic and microbiome health when using GLP-1 medications

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