Welcome to another episode in our Midlife Minute Series.

Today, I’ll be exploring weight loss resistance and how you may be unknowingly disrupting your hormones during perimenopause and menopause.

Stay tuned for more!

IN THIS EPISODE, YOU WILL LEARN:

Why the concept of calories in, calories out is outdated
How sleep, stress, and sarcopenia drive weight loss resistance in midlife
Why under-eating protein and over-consuming processed carbohydrates become more problematic in middle age
Why increasing your protein intake without consuming enough fiber can cause gut issues
Why constant snacking and poor food quality compound metabolic dysfunction
How dysbiosis adds to weight loss resistance, poor metabolic health, and sleep disruption
How everyday exposure to toxins contributes to inflammation, oxidative stress, and insulin resistance, and disrupts hormone signaling
Why perimenopause becomes a “litmus test” for how well we take care of ourselves

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Cynthia’s Menopause Gut Book is on presale now!
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