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Abraham Maslow's Hierarchy of Needs is one of the best known theories in psychology. First introduced in 1943, the theory posits that people have an innate desire to reach their maximum potential, but to achieve that goal, they must first have their basic needs met. These needs can be both physical and psychological, but they play a major role in understanding people's motivations. Learn more about Maslow's Hierarchy of Needs, how they came to be, and how the psychology behind it can be used to explain human behavior. A On this episode of Everything Everywhere Daily. This episode is sponsored by the Tourist Office of Spain. If you've been listening to this podcast long enough, you might think you know Spain well. Think again. There is so much more to Spain than what most people think. In fact, every part of Spain is packed with history and culture. Extremadura in the west is home to fantastic Moorish architecture and Hammond Ibirico, the world's greatest pork product. In the north, Galicia Asturias and the Basque country have stunning coastlines, amazing food and unique cultures. The island of Lanzarote in the Canary Islands has a volcanic landscape and the Tabernacle Desert has been a filming location for many Western films. The city of Merida has some of the greatest Roman ruins you'll find, and in Valencia, the home of Paella, you can even find the Holy Grail. Plan your next trip and learn about all the lesser known gems in Spain@spain.info Once again, that's spain.info this episode is sponsored by Mint Mobile. You know you don't have to let big wireless and your overpriced phone bill suck the joy out of the holidays this year. Because right now all of Mint Mobile's unlimited plans are 50% off. You can get three, six or 12 months of unlimited premium wireless for $15 a month. It's their best deal of the year and makes it really easy for you to give your expensive wireless bill the Scrooge treatment. All plans come with high speed data and unlimited talk and text delivered on the nation's largest 5G network. That's why I recommend Mint Mobile turn your expensive wireless present into a huge wireless savings feature by switching to Mint Shop. Mint unlimited plans@mintmobile.com eed that's mintmobile.com eed limited time offer upfront payment of $45 for three months, $90 for six month or $180 for 12 month plan required $15 a month equivalent taxes and fees Extra initial plan term Only greater than 35 gigabytes may slow when network is busy capable device required Availability, speed and coverage varies. See mintmobile.com. Abraham Maslow was born in New York City on April 1, 1908. His parents were both Jewish immigrants from modern day Ukraine who had fled to escape Russian persecution. As a young child in Brooklyn, Maslow faced hardship. He was terrorized by anti Semitic gangs who would throw rocks at him and chase him. This caused Maslow to face prejudice at a very young age, something that shaped his worldview. Maslow tended to view the world more idealistically and attempted to understand why people acted the way they did. He attended several schools during his college years but ultimately enrolled in the graduate program at the University of Wisconsin. And it was here that he would study psychology. His approach to psychology was considered to be that of an experimental behaviorist. He primarily conducted research on primates, behavior and sexuality. His study of primates and the behaviorist perspective led Maslow to develop a positivist approach to psychology. Positivists believe that knowledge is gathered through sensory experiences or in simpler terms, through measurable observable variables, not unproven theories or speculation. Positivists are those who believe in strictly following testimony, observations and experiences positive reject ideas not bound in fact and believe that anything that cannot be proven or tested is not meaningful to general knowledge. After achieving his Master's from the University of Wisconsin, Maslow continued his research at Columbia University. At Columbia, Maslow would be mentored by Alfred Adler. Adler was an early colleague of Sigmund Freud, but had a different theory. Adler is credited with establishing individual psychology and creating Adlerian therapy. Adler focused on improving individuals connections with society and their community. His perception of the world was much more positive as he held a more optimistic perception of human nature. Following his studies, Maslow would join the faculty of Brooklyn College and he worked there from 1937 to 1951. Post World War II, Maslow had a vision of peace after the horrors of war, leading him to seek how individuals achieved this phenomenon. Additionally, he became curious about how psychologists developed their ideas and theories of psychology. He didn't wholly disagree with earlier theories, but he had his own interpretations. Unlike many prior psychologists, Maslow was less interested in what makes people's psychology abnormal or ill. Instead, he was interested in what allowed people to have positive mental health. This led Maslow to being part of the creation of a new psychological discipline known as humanistic psychology. This approach emphasizes the inherent worth and potential of individuals as well as on personal growth and self actualization, also known as the drive to fill one's potential. These ideas led Maslow to create the theory of the hierarchy of needs, which aims to explain how people can achieve self actualization. Maslow was critical of earlier psychologists like Freud. As a positivist, he felt Freud's methods of psychology were not provable and therefore not sufficiently reasonable to explain human behavior. Freud's theory of psychoanalysis dealt with the unconscious mind and that humans were blindly reacting to their desires. Freud explained this with his theory of the human psyche. Freud theorized that the human psyche consisted of three the id, the ego, and the superego. The the ID is the unconscious, primitive portion of the mind. It's often described as a person's animal instincts or the urge or impulse someone has to do something. The ID seeks immediate pleasure regardless of the consequences. This pleasure principle seeks immediate satisfaction for needs like hunger and sex. The superego typically works in opposition to the id. Unlike the id, it does not work to get immediate satisfaction, but rather to set standards and moral ideals. For all intents and purposes, the superego is the moral conscience of the person. It represents societal, familial and personal beliefs, often suppressing many of the IDs urges. If the ID is the devil sitting on your shoulder, then the superego can be considered the angel sitting on the other shoulder. The ego operates as the middleman between the ID and the superego. It's the rational part of the brain that mediates between the wants of the ID and the constraints imposed by the superego. The ego serves as the decision maker between the two other parts of the consciousness, making decisions that satisfy both. Instead of focusing on the negative side of human behavior, Maslow focused on the positive. He focused his studies more on mentally healthy individuals than people with severe mental health problems. He wanted to find what made people happy and what was the best way to achieve happiness. By studying with more mentally healthy individuals, Maslow was able to study people with optimal psychological health. This would allow him to see high points in people's lives and how they got there and why others didn't achieve the same level of peace. Taking these ideas, Maslow went on to develop the hierarchy of needs. The hierarchy of needs primarily explains the motivations and desires that drive human behavior. The hierarchy of needs has evolved a bit over time, but I'll explain the original structure presented by Maslow. The hierarchy of needs is typically laid out as a pyramid. To climb up to the pyramid, you have to climb the lower levels before you can go to the next. But it's important to note that Maslow himself never presented these ideas in a pyramid structure. This was done by later psychologists who popularized the theory. Still, the pyramid does provide a good visual representation of Maslow's ideas. The lowest rung on the hierarchy of needs is physical. These are considered basic survival needs. This includes having food and water, being able to breathe, having shelter and clothing, being healthy, and being able to reproduce. The next level of the hierarchy of needs is safety. Humans desire to feel safe rather than be physically or emotionally threatened. This portion of the pyramid includes both physical security and financial stability. The third level of the pyramid is considered to be a need for love and belonging, which is the last of what's considered the lower needs. These are bonds of relationship, whether with family or friends, and it speaks to the emotional intimacy people need to feel as though they belong. The fourth level and the beginning of the higher needs starts with esteem, which is driven by the ego. This includes having self respect and believing you have value and having self esteem or confidence in yourself. Maslow breaks the idea of esteem down into two parts. The first part is the esteem you give yourself, whereas the second part is based on the respect others give you. Moving up the pyramid, the final step is self actualization, the fulfillment you experience from your personal potential. These needs are found in areas of personal enjoyment and hobbies. This can be bettering yourself through education or improving your skills in something like cooking. These five levels are what make up Maslow's hierarchy of needs. After establishing the hierarchy of needs, Maslow sought to delve further into the concept of self actualization. He began studying fulfillment, leading him to consider the peak experiences of individuals. These experiences were moments of love, happiness, or understanding that made the person feel a profound connection to the world. These moments allowed the individual to realize their human potential. Accompanied by peak experiences came Maslow's idea of being, cognition or be cognition. These were essentially the traits of positive accepting ideas within self actualization. This includes the truth, wholeness, beauty, goodness, among other ideas within the peak experience studies. Maslow later moved to study what he would call plateau experiences, a term he borrowed from the Indian academic Ua Srani. These experiences were considered to be long periods of feeling serene. He believed that a change from peak to plateau experiences was part of the aging process where individuals would naturally shift their life values to what was actually important for happiness and satisfaction. Additionally, in Maslow's later work, he added to the hierarchy of needs. The new idea he added is known as self transcendence. Self transcendence is a shift from self actualization to fostering higher connections. These connections can be to other people, to nature, to the universe, or something else. It is somewhat spiritual and related to things greater than personal wants and desires like causes. This is used in modern therapy to help people discover a more profound meaning in life and a shift from looking internally to finding a purpose externally. The hierarchy of needs, while being a popular theory, is not without criticism. Humanistic psychology in general has a weakness as it's incredibly rigid. This is a problem for critics who believe there isn't enough evidence to show that there is a strict order of needs. This is a problem because humans are not always going to think, act or prioritize in a linear way. Another issue for critics is cultural bias. In different cultures, there may be different emphases on which needs are actually needed. Self actualization is inherently western and individualistic. In other cultures there is greater emphasis on community and connection, making the more self focused perspective problematic. In modern times, the hierarchy of needs has been revised by psychologists to better align with the 21st century. Changes to the hierarchy have appeared at a few levels. At the base physiological level, nutrition has been incorporated to encourage a more balanced diet. This is because a more balanced diet is correlated with psychological well being. Additionally, at the physiological level, ideas of sleep and physical activity have also been added. In modern times, the longer work cycle and the increase in technology have disrupted natural sleep patterns, making sound sleep more more crucial to mental well being. The same phenomena can be seen in the lack of physical activity. We're now less active in our everyday lives than our historical ancestors. There's a link between physical health and mental well being, leading to greater emphasis on exercise. On the first level, as for safety needs, financial security has been linked with mental health as having concerns about losing your job amongst other fiscal problems can add mental strain. On the third level, belonging, not much has changed in the need itself, but rather how it's approached. Things like social media and online communities have drastically changed how humans interact with each other when compared to Maslow's time. With these changes, many psychologists have simply altered or adapted the new mental problems associated with them. Social media and the Internet also play a role. In the fourth level, the need for esteem. In the modern world, validation can be given by just a few clicks. This makes the distinction between recognition and self esteem different from what it was in the past. For many psychologists, the challenge has been to adapt a healthy medium between the pressures of the online world and their true selves. The key is to foster internal validation rather than relying on the validation of the digital world. As for the top level, self actualization, its core idea has remained the same despite the challenges of the modern world. Self actualization is a mindset. Teaching the skills of adaptation, while encouraging expression and fulfillment, remains the best way to reach this level and help find meaning and purpose in life. Maslow's Hierarchy of Needs is a useful tool for explaining how people find fulfillment in life. These ideas offer a different approach to psychology, focusing on the positive rather than the negative, helping people find fulfillment rather than just focusing on on diagnosing problems the executive producer of Everything Everywhere Daily is Charles Daniel. The associate producers are Austin Otkin and Cameron Kiefer. Research and writing for this episode was provided by the Olivia Ashe I have a very special announcement for everyone. 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