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We’re praised for being selfless. “She’s such a good mom, such a good wife—she gives everything and never asks for anything.”

But no one talks about what that costs us.

In this episode, I open up about what really happens when selflessness becomes a lifestyle—when it leads to burnout, resentment, health issues, and losing sight of the woman you were before everyone else came first.

I share my own story: the weight gain, depression, fibromyalgia, and the years I spent putting myself last... all while wondering why I felt so empty inside.

But more importantly—I walk you through how I started coming back to myself.
What real self-care looks like.
And how you can begin choosing yourself again, without guilt.

🎙️ Plus: I’m now accepting applications for my 6-week Become Her Now beta coaching program. If you’re ready to stop putting yourself last and start becoming the woman you were always meant to be, apply below.

https://forms.gle/myGjptNvRMgQyiia8

💌 Have a topic you’d love me to cover? Or just want to connect?
Email me anytime at talk@evolvingwithtina.com—I’d love to hear from you.

2e:T4b2,

Evolving with Tina is a podcast dedicated to helping women feel seen, heard, and understood.

Come as you are. Evolve as you go.

Hosted by Tina Tyler - a married mother of three, author, and speaker - this podcast follows her self-healing journey after years of emotional neglect that led to depression, insecurity, and significant weight gain. Through deep inner work, radical self-honesty, and powerful mindset shifts, Tina has rebuilt her life from the inside out - and now she’s helping other women do the same.

Each week, Tina shares real stories, personal insights, and emotional breakthroughs in real time. She’s not here to preach or pretend she has it all figured out - she’s here to walk beside you.

Evolving with Tina is a raw, relatable space for women who are tired of putting themselves last and are ready to start showing up for their own lives. If you're ready to feel supported, inspired, and empowered to grow - you don’t

Episode 15: The Lie of Selflessness.

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