43:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0za7dr7c2y81~.js","/_next/static/chunks/03klviw01y.ih.js","/_next/static/chunks/0gx_3vy1-syt4.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 46:I[63625,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0za7dr7c2y81~.js","/_next/static/chunks/03klviw01y.ih.js","/_next/static/chunks/0gx_3vy1-syt4.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"AddToLibraryButton"] 47:I[29721,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0za7dr7c2y81~.js","/_next/static/chunks/03klviw01y.ih.js","/_next/static/chunks/0gx_3vy1-syt4.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"ShareButton"] 49:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0a~e7k..h6jfc.js","/_next/static/chunks/0za7dr7c2y81~.js","/_next/static/chunks/03klviw01y.ih.js","/_next/static/chunks/0gx_3vy1-syt4.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 3d:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2025-10-23T11:00:00.000Z","children":"October 23, 2025"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:13:52"}],false]}] 44:T445,

We celebrate showing up, staying consistent, and pushing through,
but no one talks about what happens when life hits hard, and you just can’t.

In this episode of Evolving with Tina, I open up about losing my dog, losing my dad, and learning that sometimes the bravest thing you can do… is pause. 💔

Taking a break doesn’t mean you’ve failed. It means you’re honoring your limits, choosing honesty over pressure, and trusting that rest is part of your evolution, not the end of it.

If you’ve ever felt guilty for slowing down, this one’s for you. You’re not falling behind; you’re rebuilding your strength.

💌 Loved this episode? I’d love to hear from you.
Email me: talk@evolvingwithtina.com
Instagram: @evolving_with_tina

🎧 Keep evolving, keep glowing, and never stop showing up for yourself. Because you matter.
Much love,
Tina 💋

Support the show

45:T4b2,

Evolving with Tina is a podcast dedicated to helping women feel seen, heard, and understood.

Come as you are. Evolve as you go.

Hosted by Tina Tyler - a married mother of three, author, and speaker - this podcast follows her self-healing journey after years of emotional neglect that led to depression, insecurity, and significant weight gain. Through deep inner work, radical self-honesty, and powerful mindset shifts, Tina has rebuilt her life from the inside out - and now she’s helping other women do the same.

Each week, Tina shares real stories, personal insights, and emotional breakthroughs in real time. She’s not here to preach or pretend she has it all figured out - she’s here to walk beside you.

Evolving with Tina is a raw, relatable space for women who are tired of putting themselves last and are ready to start showing up for their own lives. If you're ready to feel supported, inspired, and empowered to grow - you don’t have to have it all figured out. You just have to take one courageous step forward. And if you’re reading this… maybe that step starts here.