EXPANDED Podcast by To Be Magnetic™
Episode 373: Elizabeth Endres on How to Choose Yourself and Become Magnetic
Release Date: September 19, 2025
Host: Jessica Gill (TBM Chief Content Officer)
Guest: Elizabeth Endres, Host of The Wellness Process Podcast, Co-founder of Sweats and the City
Episode Overview
In this episode, Jessica Gill is joined by Elizabeth Endres—creator of The Wellness Process podcast and former co-founder of Sweats and the City—for a deeply personal and practical conversation about choosing yourself, healing chronic illness, manifesting love, and evolving career paths. Jessica and Elizabeth explore how TBM’s Neural Manifestation™ tools facilitated Elizabeth’s transformation from rock-bottom anxiety and chronic health issues to a life of authentic self-worth, a magnetic partnership, and a career pivot into expansion.
Key Discussion Points & Insights
1. Elizabeth’s Background: Sensitivity as a Superpower
- Astrology & Human Design: Projector, Leo Sun/Rising, Virgo Moon (08:52).
- Childhood: Grew up in East Lansing, Michigan; the "sensitive one" in her family. Felt misunderstood until finding outlets and realizing her emotional depth as a gift (11:02).
- Introvert in the Public Eye: Reconciling being a private, introverted person while maintaining a forward-facing career online and leveraging podcasting as a comfortable, authentic medium (10:09, 10:37).
2. The “Stripping” Rock-Bottom Moment and Healing Journey
(12:05–19:31)
Major Life Upheavals:
- 2020: Breakup after a 5-6 year relationship, first time living alone in NYC, onset of COVID, and intense health anxiety due to personal vulnerability and isolation (12:33).
- Chronic Health Symptoms: Chronic pelvic pain (felt like a UTI for five years), brain fog, memory loss, joint pain, and body image struggles. Simultaneous career fears after leaving Bloomberg for a new, unstable career (13:30).
Breaking Up When “It’s Still Good” (15:33)
- The difficulty of ending a positive relationship due to a mismatch in personal growth and alignment.
- Key process: Using TBM work to strengthen her gut instinct—“the more your gut muscle starts to strengthen, you can't do things that are no longer aligned for you.” (15:33, Elizabeth)
On Finding Purpose in Breakdown:
- Recognizing the necessity of these rock bottom moments as portals for transformation.
- “All of them were a gift.” (19:31, Elizabeth)
3. Healing Chronic Illness Through Inner Work & Surrender
(19:56–27:46)
Manifesting Health:
- Obsessive quest for answers eventually shifted when she encountered Nicole Sachs' work on stored emotions and daily "aggressive journaling."
- Key moment: “Her work, which is all around…how stored emotions can cause physical pain and chronic conditions…and being able to release it every day through a daily aggressive journaling practice has landed me in a place where I sit here today completely pain free and healthy.” (20:56, Elizabeth)
Two-Part Healing Shift:
-
- Surrender and asking the universe for guidance (“Guide me”).
-
- Finding and sticking to an emotional-release ritual, in this case daily journaling: “I will not miss a day. It is my medicine.” (23:19, 25:01, Elizabeth)
For Skeptics:
- “For the person listening, that's like, ‘yeah, I’m sure journaling cured your chronic health conditions’—I felt the same way. It honestly went against everything I believed in. … But there is absolutely an energetic clearing.” (23:19, Elizabeth)
Connection Between Emotional Overflow and Physical Symptoms:
- Overachievers and sensitive women often physically manifest unprocessed emotional burdens; “...when our emotional reservoir starts to overflow, that’s when we get symptoms, because it's literally our body screaming out, being like, attention.” (23:19, Elizabeth)
4. Manifesting an Extraordinary Relationship
(32:11–45:44)
Crafting the Partnership List
- Post-healing, focused intensely on relationship manifestation using TBM tools, challenge, and end-of-year partner visualization exercises (32:11).
- Formed an ultra-specific, poetic, and emotionally descriptive “manifestation list”—met her now-fiancé seven months after commitment to the process (43:12, 44:53).
Sample Partnership List Items:
- “My future partner has brown, thick hair with little waves in the back. Clayton has that.”
- “He treats me like his queen…He’s patient with my mental health and introvertedness…He takes great care of himself.”
- “I wrote this list January 15, 2024—I called him in six months later.” (44:47–44:59, Elizabeth)
Recognizing the Quantum Leap:
- “That feeling you're talking about where there's that excitement but it's not that toxic override butterfly feeling. … It's just like a very grounded, this is correct for you type of feeling.” (48:02–48:45, Jessica)
Dating From Alignment vs. Scarcity:
- Describes periods of chasing, “urgency and needing to find the one” (swiping for dopamine), versus magnetizing partner when truly connected to self and joy (41:17).
- “When I was in that state of urgency and needing to find the one…I was doing it to fill a void.” (41:17, Elizabeth)
Expanded Timelines:
- For those worried about age and starting over: “There are so many pros to meeting your person a little bit later in life. Our standards are higher. …Things can move a lot faster because people are more ready.” (49:54, 50:22, Elizabeth)
5. Alchemizing the “Fear of Mediocrity”; Root Self-Worth Work
(33:56–38:01)
- Root block: “I had this debilitating fear of being mediocre. …Just being like…good and happy but not…excellent. I felt that a lot growing up.” (33:56, Elizabeth)
- Discussed the internal nature of this block—evidence to the contrary doesn't always penetrate the personal narrative (37:18, Jessica).
- The antidote given: Crafting morning rituals (56:47), committing to self-care as a signal to the subconscious (57:25), consistent spiritual/mental hygiene rather than intermittent efforts.
6. Choosing Yourself in Career – “Stepping Into My Frequency”
(60:16–66:43)
Leaving Sweats and the City:
- Realized her alignment was with her new podcast, The Wellness Process, and not with content that “wasn’t lighting me up in the same way” (60:42).
- Made the difficult but honest decision to step away—a decision handled with grace and mutual understanding with her co-founder, Dale, keeping their friendship intact (62:18).
On Going Solo:
- Overcoming the block of needing a co-host/co-founder for safety; recognizing when a venture reinforced illness identity and pivoting toward her truer frequency (65:10).
- “I keep trying to do these things with other people, to stay really safe and comfortable and to have someone to always lean on… But with this next phase of my career, I really needed to do it on my own.” (65:10, Elizabeth)
Embodying the "Extraordinary":
- Limiting beliefs reframed as a North Star; “That fear of mediocre was like, don’t settle in these different areas of your life, actually reach for the stars kind of energy.” (68:04–68:47, Elizabeth)
7. Daily Practices for Magnetism & Nervous System Regulation
(55:05–60:13)
- Morning routine essentials:
- Keep phone outside bedroom; use an old-school alarm clock.
- Meditate or do a TBM DI (Deep Imagining) first thing.
- Prioritize whatever practices are most effective personally; for Elizabeth, this is “all hands on deck” every day (55:05, 56:47).
- “The result has been amazing.” (56:47, Elizabeth)
- Even small rituals (making breakfast with intention, taking abundance walks) are self-respect signals to the subconscious (57:25, 58:10).
Notable Quotes & Memorable Moments
-
On surrender and healing:
“When our emotional reservoir starts to overflow, that's when we get symptoms, because it's literally our body screaming out, being like, attention.” (23:19, Elizabeth) -
On leaving ‘good’ relationships:
“The more inner work you do…the more your gut muscle starts to strengthen where you can't do things that are no longer aligned for you. And it just kind of grew stronger and stronger.” (15:33, Elizabeth) -
On self-worth and morning ritual:
“Do you know how incredibly magnetic that is to have that ritual with self?” (57:25, Jessica) -
On manifesting a partner:
“Guys, I wrote this list January 15, 2024. I called him in six months later.” (44:53, Elizabeth) -
On trusting transformation:
“All I can say is that the trust fall will always pay off if you’re really, truly tuning in and listening to your gut.” (50:22, Elizabeth) -
On content and alignment:
"Content is all energetics as well. People can really feel the energy of what you’re putting into a reel or a static post or even a story.” (60:42, Elizabeth) -
On slowing down:
“Slowing down isn’t gonna put you behind. It’s actually going to make the path to where you’re supposed to be way more efficient and way less effortful.” (70:16, Elizabeth)
Timestamps for Key Segments
- 08:52 – Elizabeth’s astrology and human design
- 12:05 – Painting the picture: childhood to first rock bottom
- 13:30 – Chronic health spiral and COVID isolation
- 15:33 – Ending a “good” relationship and TBM’s influence
- 20:56 – Discovering the emotional root of chronic pain
- 32:11 – Crafting the partnership/manifestation list
- 44:53 – Reading from her actual list (manifested fiancé)
- 48:02 – “Meeting” her partner: the knowing feeling
- 55:05 – Morning rituals for nervous system regulation and self-worth
- 60:16 – Decision to leave Sweats in the City and create solo
- 68:04 – Embracing the shadow side of ambition and reframing the fear of mediocrity
- 71:16 – Why slowing down is the real key to expansion
- 72:26 – What’s next for Elizabeth: marriage, new apartment, new career chapter
Conclusion & What’s Next
Elizabeth leaves listeners with an expansive vision: healing, career evolution, and relationship magic all stem from a deep connection to self and a willingness to trust the “transformation portal” of uncertainty. She’s stepping into marriage, a new home (both manifested), and pouring creative energy into her solo career.
Connect with Elizabeth:
- The Wellness Process Podcast
- Instagram: @thewellnessprocesspod / @elizaend
Learn about TBM:
- Pathway Membership, How to Manifest Workshop, and the upcoming "How to Manifest" book (October 21 release).
For Everyone In Transition:
This episode is an expander for sensitive souls, overthinkers, and anyone navigating life upheaval. The magnetic formula: choose yourself, regulate your nervous system, trust the slow process, and let aligned action unlock extraordinary expansion.
(End of summary. Ads, sponsor segments, and TBM product pitches have been omitted per instructions.)