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In this episode of Explore with Tony, I reflect on how technology has shaped — and sometimes undermined—the way we travel, inspired by my recent read of The Anxious Generation by Jonathan Haidt. As someone who grew up before smartphones were a constant presence, I share how I’ve seen the shift from real-world connection to screen-based living, even on the road. I talk about how travel used to feel more immersive and how I’m now trying to reclaim some of that presence — both for myself and as a model for my son. I share practical tips on disconnecting while still using your devices mindfully, and challenge you to try just one afternoon of travel without checking your phone. Let’s get back to experiencing travel with our own eyes, not just through our screens.

Check out the book:

The Anxious Generation by Jonathan Haidt

015: The Anxious Generation and the Anxious Traveler