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Neck training, positive energy and Belgian mussels are on the menu as Red Bull Test and Reserve Driver Yuki Tsunoda joins Christian Hewgill on stage in Belgium.

Yuki answers questions from F1 Explains listeners about why F1 drivers need to be physically fit, the advice he'd give his rookie self, what he learned from teammates including Max Verstappen and Daniel Ricciardo, and his favourite race weekend food.

Send your questions, we'll get you the answers
Emails and voice notes welcome - F1Explains@F1.com

Thanks for listening to F1 Explains so far in 2026. We'll be back after the summer break

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