FantasyPros Fantasy Football Podcast: NFL Free Agency Day 4 – Fantasy Football Impact (Ep. 1979)

Date: March 13, 2026
Hosts: Joey P. (“A”) and Andrew Erickson (“B”)

Episode Overview

Day four of NFL free agency brought major headlines and speculation, particularly around quarterback Kyler Murray and running back moves that could widely impact fantasy football value in 2026. Joey P. and Andrew Erickson break down potential QB shuffles, RB signings and their ripple effects, along with analysis of key roster cuts and rumors—all through a fantasy football lens.

Main Discussion Points & Insights

1. Kyler Murray’s Potential Move – Speculation and Fantasy Impact

[00:36-04:20]

• Kyler Murray visits the Minnesota Vikings. As of recording, no contract is signed, but a move is possible. Murray is also reportedly meeting (virtually) with several other teams.
• Minnesota’s appeal:
  • "I'm confident that if it's a one year deal for Kyler Murray to show out that he's in the best situation he could possibly be in terms of being in the hands of Kevin O’Connell and being with Justin Jefferson." – Joey P. (00:54)
• Erickson’s take:
  • "He’s a veteran QB… He’s playing in the dome, he has Justin Jefferson, Jordan Addison, TJ Hockenson. Aaron Jones, Jordan Mason are coming back…My only question mark about Kyler is just what is his mobility like again?" (01:16)
• Minnesota as a reclamation spot: Both hosts agree O’Connell’s system elevates QBs (e.g., Sam Darnold’s resurgence)—making it an ideal landing spot for Murray if healthy.
• Other possible destinations debated:
  • Browns, Steelers, Jets, Panthers, Rams.
  • "Imagine he would want to go to Cleat. I mean, that seems like the worst spot for him playing outdoors in the AFC North." – Erickson (03:03)
  • Rams discussed as a fit, especially for a one-year “prove it” opportunity if Stafford retires.

2. Running Back Carousel: Free Agent Moves and Fantasy Fallout

Rashad White to the Commanders

[04:20-06:51]

• White upgrades over Brian Robinson:
  • "I think Rashad White’s an upgrade over Brian Robinson. I think he’s a better all-purpose back for sure." – Joey P. (04:20)
• Draft impact:
  • One-year deal signals Washington could still draft an RB like Jeremiah Love at pick 7. “If Love is not there…at least we have a running back we can fall back on. But then if he is, we’ll just draft Jeremiah Love.” – Erickson (04:48)
• White’s role:
  • White remains the likely lead back, especially valuable in PPR formats given receiving skills.
  • "He's caught 40 passes all four seasons...and I think the quarterback in Washington was pulling for him, Jaden Daniels." – Erickson (05:31)
• Committee Concerns: White may not have a total stranglehold; Jacoi Croskey Merritt could still mix in for early-down work, but White is favored for fantasy.

Seattle Seahawks Running Back Situation

[07:41-08:27]

• No big free agent signing: Seahawks likely to draft a rookie RB, with Zach Charbonnet recovering from an ACL injury.
  • "One of the later reports...was that they are going to draft a running back." – Erickson (07:54)
  • Whoever Seattle drafts could quickly become a strong rookie pick in fantasy.

Chris Rodriguez to Jaguars & Bashaw Tootin Outlook

[08:27-10:58]

• Rodriguez’s impact: Seen as a depth/early-down option, possibly in a “Gus Edwards”-like role with little PPR appeal.
  • "I think it's more of a, hey, this is a guy that coaches like. He runs really physical, but he's not dynamic in any way." – Erickson (09:02)
• Tootin’s role: Remains the lead back, with high goal-line usage—draft cost may be a concern if it goes up.
  • "But the explosiveness is there for Tootin and...the goal line carries...make him a little bit more appealing." – Joey P. (11:12)

Other Notable RB Updates

[11:12-13:13]

• Keaton Mitchell: To the Chargers as backup to Amari Hampton.
• Sean Tucker: Tendered by the Buccaneers; likely in a goal-line vulture/committee role.
• Bucky Irving Fantasy Impact:
  • "It's hard for me to look at Bucky Irving…as a locked top-12 running back, probably more of the high-end RB2 tier just based on the competition he's going to face..." – Erickson (12:38)
• Buccaneers’ Backfield: Concerns over committee downsides and declining overall team situation.

3. Quick News and Roster Updates

Alvin Kamara’s Future with Saints in Doubt

[13:14-14:22]

• New HC Kellen Moore is noncommittal toward Kamara, suggesting a shift and potential exit.
  • "He is probably going to be the odd man out there. It just feels like that's the direction Kellen Moore wants to go." – Joey P. (13:32)

Noteworthy Browns Releases

[14:22-15:47]

• David Njoku (TE):
  • Potential landing spots: Eagles, Buccaneers, Patriots.
  • "Honestly a place that I could actually really get behind…get David Njoku, I would take him on the Pats." – Erickson (15:03)
  • Njoku seen as a dynamic “yards after catch” talent.
• Jack Conklin (OT):
  • When healthy, still believed capable of contributing; likely to find a starting role elsewhere.

Notable Quotes & Memorable Moments

• On Kyler Murray to Vikings:
  "It is your job, Kyler Murray, to get the ball to Justin Jefferson." – Joey P. (02:29)
• On speculative fits for Kyler Murray:
  "Why do I have to give him a two-year contract?" – Erickson (03:37)
• On Rashad White’s fantasy upside:
  "Who does he trust in pass protection? Rashad White. Who does he want in the red zone? Rashad White." – Erickson (05:31)
• On Bashaw Tootin as a draft target:
  "When I say Bashaw Tootin round four, are you—yes, sign me up or no, that's way too expensive?" – Erickson (10:57)

Key Timestamps

• 00:36 – Kyler Murray rumors and Vikings speculation
• 04:20 – Rashad White signs with Commanders; impact and draft implications
• 07:41 – Seattle Seahawks RB plans; rookie draft outlook
• 08:27 – Chris Rodriguez to Jaguars; Bashaw Tootin discussion
• 11:12 – Other RB updates: Keaton Mitchell, Sean Tucker, Bucky Irving
• 13:14 – Alvin Kamara's uncertain future with Saints
• 14:22 – Browns release David Njoku and Jack Conklin; potential landing spots

Tone and Closing Thoughts

The hosts keep a fast, conversational pace, moving quickly through each free agent move with actionable fantasy advice. They blend analysis and humor (“It just writes itself. Oh my God. Mike Washington, Seattle Washington.” – Joey P., 08:28) and focus on giving listeners immediate angles for their fantasy draft boards. No fluff—this episode is all actionable, up-to-the-moment insights.

For more real-time free agency breakdowns, check out the FantasyPros tracker at fantasypros.com/tracker.

Contributors:

• Joey P. (Host)
• Andrew Erickson (Analyst)

Next up: More daily free agency round-ups as the NFL landscape—and your fantasy football strategy—takes shape.