**Replay of Brett Harmeling Episode: Original Air Date 1/17/23

We live in a society where reacting to health issues is the status quo. But when we are proactive about our mental and physical health, we can spend less time reacting. Today, Brett Harmeling is going to share some biohacking tips to heal your body, get healthy, and get you in your state of flow.

Brett is a serial entrepreneur, philanthropist, and investor involved in AI technology, real estate, and biohacking. Also a certified yoga instructor, Brett helps people unlock their full potential through energy optimization, movement, and biohacking.

Here are some power takeaways from today’s conversation:

The importance of managing your energy
How to find your way out of pain
The power of creating and curating relationships
Biohacking tips you should start doing today
About Hives for Heroes
How to get into the flow state

Episode Highlights:

[07:03] The Importance of Managing Your Energy

Everything is energy and we absorb energy, whether that’s good or bad. Because we’re energetic beings, we vibrate with frequencies. When we're not connected to the frequency of love and gratitude, we become dysregulated. Therefore, learn how to manage your energy and how you show up in life because your energy introduces you before you even speak.

[23:20] Biohacking Tips

Spend time outside. We were not designed to be inside. Being inside is 75% more toxic than being outside.

Breathing - The Wim Hof breathing method allows you to introduce more oxygen into your system. You're bringing more oxygen into your system, more oxygen means more energy. There's also a breathing technique to bring your heart rate down as you go to sleep. Nasal breathing and longer exhalation can put you to sleep almost immediately.

Water - You don't need to drink as much water as you probably think. You just need to drink the right kind of water. It’s quality over quantity.

Sleep - A 20-minute power nap equals about three hours of regular sleep, but you have to train yourself to do it. 68 F is the optimal sleeping temperature. After the sun sets, your natural circadian response is to sleep. And so, the only light that you should be seeing is the same energy wavelength as candles and fires.

Energy - There are tons of energetic sources that are around you (i.e. WiFi, electromagnetic frequencies, radiation, etc.) that are overstimulating your cells causing cellular degeneration or over cellular stimulation. Brett uses a device containing charged beads that mitigate and harmonize the energetic frequencies that his body is exposed to keep his aura clean.

[42:44] How to Get Into the Flow State

A flow state is a feeling where you get fully immersed in whatever you're doing. This is only created in pure presence and sound is an important way to get into a flow state. The vibrational frequency of love is 5-8 hertz. If you're listening to a sound that gets you to 20 hertz, it’s almost impossible for your heart not to start opening up and breaking down those barriers that you put up around it. Other ways include supplements and high-vibe mushrooms. Whatever it takes you to get into that state of pure presence is how you can actually feel the flow state.

Resources Mentioned:

⁠Happy Life Labs⁠

⁠Hives for Heroes⁠

Facebook: ⁠www.facebook.com/brettharmeling⁠

LinkedIn: ⁠www.linkedin.com/in/bharmeling

Flow Over Fear Flashback: Brett Harmeling On Finding Flow