Feminist Survival Project: Episode Summary - "No-Buy Low-Buy Update"

Release Date: May 15, 2025
Hosts: Emily Nagoski and Amelia Nagoski

Introduction to the No-Buy Low-Buy Challenge

In this episode of the Feminist Survival Project, hosts Emily and Amelia Nagoski delve into their ongoing No-Buy Low-Buy initiative—a strategy aimed at reducing unnecessary purchases while addressing essential needs sustainably. The conversation primarily revolves around their recent shopping experiences, challenges posed by supply chain disruptions, and strategies to maintain a minimalist yet functional household.

Sustainable Household Solutions

Amelia shares her recent endeavor to organize her deck on Cape Cod:

“So I finally just did it. I spent $300 on the exact right thing with the exact right measurements made of metal, not plastic, so that it's at least metal, not plastic. [03:00]” – Amelia

Amelia discusses her quest for a secondhand deck box to minimize environmental impact but ultimately opts for a new, durable metal option from IKEA. The difficulty in resisting IKEA's enticing designs is humorously highlighted when she introduces a catchy No-Buy song:

“You don't need that thing. You don't need that thing. Don't buy that thing to put in your house. Cause you don't need that thing.” [04:49]

This mantra underscores their commitment to avoid impulse purchases, even in stores known for their appealing products.

Emily contributes by mentioning her recent acquisition of a wool travel bra, emphasizing sustainability:

“So that's one of the reasons is because bras are some of the least sustainable things you can buy by and wear.” [18:36]

Navigating Supply Chain Challenges

The episode delves into how recent supply chain disruptions have impacted their ability to maintain their No-Buy goals. Emily highlights specific products that were discontinued, forcing her to stockpile essentials:

“My face cream that I've been using for the past 25 years or more was discontinued.” [11:05]

Similarly, Emily shares struggles with her preferred leggings being phased out, which she relied on for comfort and functionality:

“They have been discontinued. And also my antidepressants last year and again this year already this year were out of stock and unavailable for three months.” [12:16]

These challenges illustrate the broader issue of product availability and the necessity of adapting shopping habits accordingly.

Strategies for Building a Reliable Backstock

Both hosts discuss practical strategies to ensure a steady supply of essential items without falling into hoarding:

• Building a Chest Freezer:
  Emily explains her investment in a chest freezer to store bulk purchases of meat and fish, ensuring she has a reliable food supply despite potential future shortages.

  “I had to buy a chest freezer... think that it was worth it to have a little chest freezer so that we were definitely gonna have meat.” [30:00]

• Creating Specific Storage Solutions:
  Amelia elaborates on organizing her freezer with designated baskets for different types of meat, streamlining her storage and retrieval process.

  “I have containers... for fish and a container for beef and a container for chicken.” [35:36]

• Expanding Backstock Appropriately:
  Both emphasize the importance of purchasing a reasonable extra of essential items to bridge gaps during shortages, without overbuying.

  “Not hoarding, but maybe like a little extra backstock.” [52:50]

Sustainable Personal Care Practices

The conversation shifts to personal care products, where Emily introduces her sustainable choice of a wool travel bra aimed at reducing waste and avoiding persistent odors associated with synthetic materials.

“It's not one that like, I would wear as a... It's a low support sports bra.” [20:56]

Amelia discusses her transition from traditional toothpaste to more sustainable alternatives, emphasizing the importance of eco-friendly personal care routines:

“I'm using enzyme odor... it's super concentrated.” [43:00]

They advocate for minimalistic and sustainable approaches to personal care, highlighting products that align with their environmental values.

Embracing Secondhand and Sustainable Buying Habits

Amelia and Emily share their experiences with secondhand shopping and sustainable brands. Amelia praises platforms like Thredup for their sustainable offerings, while Emily emphasizes the benefits of buying durable, ethically produced items.

“Feel free to take this as an opportunity to go to secondhand stores and buy used stuff.” [40:26]

They encourage listeners to explore secondhand options and invest in quality products that offer longevity, thereby reducing overall consumption and waste.

Managing Essential Consumables and Personal Needs

The hosts address the importance of managing consumables like toothpaste, soap, and cleaning supplies sustainably:

“If you have the option of joining a CSA or farm share... it is good for the earth.” [28:05]

They advocate for local sourcing and community-supported agriculture to ensure access to fresh produce while supporting sustainable farming practices.

Moreover, Emily highlights the necessity of flexible shopping habits to accommodate personal needs without succumbing to unnecessary purchases.

“I've been very strict about saying... You don't need that thing.” [50:19]

Conclusion: Balancing Needs and Sustainability

In wrapping up the episode, Emily and Amelia reinforce the core message of No-Buy Low-Buy:

“You don't need that thing. Don't buy that thing to put in your house. Cause you don't need that thing.” [54:25]

They emphasize the importance of intentional purchasing, sustainable practices, and adaptability in the face of supply chain challenges. By focusing on essential needs and supporting sustainable brands, listeners are encouraged to reduce clutter, minimize waste, and foster a more mindful consumption lifestyle.

Notable Quotes

1. Amelia: “You don't need that thing. You don't need that thing. Don't buy that thing to put in your house. Cause you don't need that thing.” [04:49]
2. Emily: “My face cream that I've been using for the past 25 years or more was discontinued.” [11:05]
3. Emily: “It's not one that like, I would wear as a... It's a low support sports bra.” [20:56]
4. Amelia: “Feel free to take this as an opportunity to go to secondhand stores and buy used stuff.” [40:26]
5. Amelia: “I've been very strict about saying... You don't need that thing.” [50:19]
6. Emily: “You don't need that thing. Don't buy that thing to put in your house. Cause you don't need that thing.” [54:25]

This comprehensive episode provides valuable insights into sustainable living, intentional purchasing, and adapting to supply chain uncertainties. Emily and Amelia Nagoski offer relatable experiences and practical advice, making it a beneficial listen for feminists navigating the complexities of modern consumerism.