Fertility Education Podcast Episode Summary

Episode Title: Low Oestrogen Level? | Natural Remedies To Boost It
Host: Manali Hirani | Fertility Advisor | Natural Fertility Expert
Release Date: October 20, 2020

Introduction

In this enlightening episode of the Fertility Education podcast, Manali Hirani delves into the critical topic of estrogen deficiency and explores natural remedies to address it. With over a decade of experience as a certified embryologist, hypnotherapist, and natural family planning practitioner, Manali aims to empower women with knowledge to make informed decisions about their reproductive health and family planning.

Manali Hirani [00:01]: "I believe that educating people about fertility will empower women to make informed decisions about their sex life and future family planning."

Understanding Estrogen

Manali begins by outlining the fundamental role of estrogen in both female and male bodies. Estrogen, predominantly higher in women of reproductive age, is essential for puberty, breast and pubic hair development, and regulating the menstrual cycle. In men, it assists in the maturation of healthy sperm.

Manali Hirani [02:30]: "Estrogen is crucial for females to start puberty and develop breast and pubic hair, increasing the rate at which women reach reproductive maturity."

Estrogen Deficiency (Hypoestrogenism)

The episode transitions to discussing hypoestrogenism, a condition characterized by lower-than-normal levels of estrogen. While it is a natural condition post-menopause, in women seeking to conceive, it poses significant challenges.

Causes of Estrogen Deficiency:

• Hormonal Imbalances: Low levels of luteinizing hormones or pituitary gland dysfunction.
• Lifestyle Factors: Excessive exercise, being underweight, or having eating disorders.

Symptoms Include:

• Headaches, hot flashes, night sweats
• Vaginal dryness
• Anxiety, low sex drive, depression
• Decreased bone mineral density, increasing fracture risk
• Abnormal lipid profiles, irregular or absent menses

Manali Hirani [08:15]: "Too little estrogen can cause headaches, hot flashes, night sweats, and vaginal dryness. It can also prevent ovulation and hinder the thickening of the uterine lining necessary for egg implantation."

Diagnosis and Importance of Treatment

Hypoestrogenism is diagnosed when serum estradiol levels drop below 30 to 40 picograms per milliliter. Proper diagnosis is crucial to prevent long-term health issues, including cardiovascular diseases and compromised brain function related to memory.

Manali Hirani [05:50]: "Without enough estrogen, premenopausal women are at increased risk of fractures and cardiovascular disease because of the protective effect of estrogen on bone and vascular health."

Natural Remedies to Boost Estrogen Levels

Manali emphasizes the potential of natural therapies, particularly herbal remedies and dietary adjustments, to manage estrogen deficiency. While no herbs significantly increase serum estrogen, they can support the endocrine system and overall hormonal balance.

1. Soy

Soy contains phytoestrogens, plant-based compounds that mimic estrogen in the body. It has been shown to protect against breast cancer recurrence and mortality. However, concerns exist regarding GMO soy and thyroid function.

Manali Hirani [11:20]: "Soy contains phytoestrogens, which bind to estrogen receptors and can help raise or lower estrogen as needed."

Recommendations:

• Consume organic, traditionally fermented soy products like miso or tempeh.
• Dosage: One cup of soy milk or half a cup of tempeh, two to three times a week.

2. Flaxseed

High in lignans, flaxseed acts as a great source of phytoestrogens. Daily consumption can increase levels of beneficial 2-hydroxy estrogen.

Manali Hirani [14:00]: "Consumption of 10 grams, which is 2 tablespoons daily, has been shown to increase levels of good estrogen in our body."

Recommendations:

• Add organic ground flax to smoothies, oatmeal, baked goods, or salads.
• Dosage: At least one tablespoon daily.

3. Black Cohosh

An effective herb for relieving menopausal symptoms like hot flashes. It also enhances estrogen levels and improves pregnancy rates in women with PCOS when combined with fertility drugs.

Manali Hirani [16:45]: "Black cohosh increased mid-cycle estrogens and clinical pregnancy rate when combined with fertility drugs such as Clomid."

4. Rhodiola Rosea

An adaptogenic herb that helps the body adapt to stress and acts as a selective estrogen receptor modulator (SERM), balancing estrogen levels and relieving menopausal symptoms.

Manali Hirani [19:10]: "Rhodiola can help balance estrogen levels in our body and may even relieve symptoms of menopause."

5. Maca

A safe alternative to hormone replacement therapy, maca root naturally releases estrogen and alleviates menopausal symptoms without the need for synthetic hormones.

Manali Hirani [21:30]: "Maca can be purchased in pill or powder form and added to morning smoothies or oatmeal for an estrogen boost."

6. Cod Liver Oil

Rich in vitamins A and D, and omega-3 fatty acids, cod liver oil provides essential nutrients for hormone production and supports bone mineral density.

Manali Hirani [23:50]: "Cod liver oil provides building blocks for making new hormones and has a positive effect on bone mineral density."

Recommendations:

• Choose high-quality, third-party tested brands to ensure purity and potency.

7. Hops

The female flower of hops contains potent phytoestrogens that promote healthy estrogen metabolism and receptor function.

Manali Hirani [26:15]: "Hops contain compounds with estrogen activity that promote the healthy metabolism of estrogen."

Caution: Consult a practitioner before using hops to determine appropriate dosage and suitability.

8. Tubulus Terrestris

Historically used for its aphrodisiac properties, this herb can increase follicle-stimulating hormone and estrogen levels, potentially enhancing follicle size and quantity.

Manali Hirani [28:40]: "Tubulus terrestris has been shown to increase the amount and size of follicles in studies conducted on mice."

Note: Safe for use during pregnancy, but always consult with a healthcare provider before starting any new supplement.

Final Thoughts and Recommendations

Manali advocates for a natural, step-by-step approach to managing estrogen deficiency before considering hormonal medications. She encourages listeners to research thoroughly, choose reputable herbal suppliers, and consult with qualified practitioners to ensure safe and effective use of natural remedies.

Manali Hirani [33:20]: "I always prefer taking step by steps and making sure that I do things as naturally as possible before starting medications."

She highlights the importance of understanding the balance of estrogen levels and maintaining a healthy lifestyle to support overall fertility and well-being.

Conclusion

This episode of Fertility Education provides a comprehensive overview of estrogen deficiency, its implications on health and fertility, and a variety of natural remedies to balance estrogen levels. Manali Hirani emphasizes informed decision-making, natural treatments, and professional guidance to empower women on their fertility journeys.

Manali Hirani [38:00]: "Stay fertile, stay healthy."

Listeners are encouraged to share the knowledge, subscribe to the podcast, and engage with Manali through email or social media for further support and information.

Stay Connected:
For feedback, questions, or to share your experiences, contact Manali at manalihirani@gmail.com or follow Fertilityed on Instagram, Facebook, and YouTube.